W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Mon Tues Wed Thur Fri Sat Sun precisionnutrition.com
Workshop #1——
Tell us about yourself (Client intake)How to use the coaching platformHow we coach and whyHow to measure progress
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——Share your progress (Weight, Girth, Photos, first measurement)
Prepare for liftoffYour "Owner's Manual"Ready, willing, and ableThe 5 WhysYour destination postcardShare your progressYour week in review
Take a 5 minute action
1
— —Share your progress (Weight, Girth)
Eat SlowlySlow down for satisfactionHow to gain weight fastIn praise of slownessConsciousness raisinShare your progress Your week in review
Eat slowly3
Quick question: What’s your outlook?
Now, for something differentFind your levelPN Coaching's most wantedRunning from the bearThe 5 chapters of PN CoachingNo LessonYour week in review
Take a 5 minute action
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Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
THE ENTIRE CURRICULUM OUTLINED.
Want to see the entire curriculum at a glance? here it is:
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Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Workshop #2
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Outcomes vs behaviorsNotice and namePNers do it slowlyAre we there yet?Fireside chat with Dr. BerardiNo LessonYour week in review
Eat Slowly
4
—Quick question: How are YOU doing?
Share your progress (Weight, Girth, Photos)
How to eat to 80% fullPlay the hunger gameHow hungry are you... really?Notice and name… againBreak the food chainShare your progressYour week in review
Eat to 80% full5
—Quick question: How are WE doing?
Share your progress (Weight, Girth)
How to get your daily proteinMaking protein work for youCan you get protein from plants?Truth or dairyProtein powder and tasty super shakesShare your progress Your week in review
Eat leanprotein withevery meal7
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You may experience slight discomfortDifficult-difficult, difficult-easyNothing to fear but fear itselfHunger is not an emergencyWaiting for marshmallowsNo LessonYour week in review
Eat to 80% full6
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Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Workshop#3
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What's around you?Put on your seatbeltYour PN Coaching pit crewKitchen makeoverShopping dayNo LessonYour week in review
Eat lean protein with every meal
8
——Share your progress (Weight, Girth, Photos)
How to Get Your ColorsJust Add VegetablesHow To Prep and Cook Your VeggiesThe No-Waste ChallengeGreens Supplements and Powdered VeggiesShare your progressYour week in review
Eat at least five servings of colorful vegetables /fruit
9
——Share your progress (Weight, Girth)
Fuel up with smart carbsThe carb continuumA fab five of smart carbsCarb cooking skillsDial-a-carbShare your progress Your week in review
Make smartcarb choices11
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Tomato TravelsWhat's for Breakfast?Who's Your Farmer?PN Coaching Movie NightAre You Over-Processing Your Fitness?No LessonYour week in review
10
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Eat at least five servings of colorful vegetables /fruit
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Workshop#4
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The Food Spectrum GameHelp! I Need A Grownup!Don't Be Fooled By Fitness FoodsConsistency, Not CompensationFix My RecipeNo LessonYour week in review
Made smartcarb choices12
—Quick question: How are YOU doing?
Share your progress (Weight, Girth, Photos)
How to get healthy fatsHow To Prep & Use Healthy FatsWhat Makes Fats Healthy?The Benefits of Omega-3sCooking with Healthy FatsShare your progressYour week in review
Eat healthyfats
13
——Share your progress (Weight, Girth)
How to get your daily proteinThe Evolution of EatingKitchen Essentials Keep Meals PN-FriendlyHow To Eat Healthy Meals At RestaurantsHow To Exercise While TravelingShare your progressWeekly Review & Ritual
Planned PN-friendly meals
15
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Be Your Own ExperimentFeedback, Not FailureHow to "Listen To Your Body"Experiment Day: SnapshotWhat Is Your Body Saying?No LessonWeekly Review & Ritual
Eat healthyfats14
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Workshop#5
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The Grind: Motivation RebootThe 3 SsWho's On Your Team?Nothing Succeeds Like SuccessPull the TriggerNo LessonWeekly Review & Ritual
Planned PN-friendly meals
16
—Quick question: How are YOU doing?
Share your progress (Weight, Girth, Photos)
Just Collect DataWhy Keep A Food Journal?Go Ahead, Make My MistakeDon't Count On CaloriesWhat Else To Track In Your FoodJournalShare your progressYour week in review
Recorded your intake17
—Quick question: How are WE doing?
Share your progress (Weight, Girth)
From 100 to 0: Your sleep ritualSleep more = Get Leaner, Be Smarter11 Tips For A Great Night's SleepWhen Sleep Rituals Aren't EnoughSleep Supplements to TryHow To Exercise While TravelingShare your progressWeekly Review & Ritual
Created & used a sleepritual19
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Consistency Before ComplaintsWhat To Look For In Your Food JournalTry a SampleFood and FeelingsPut Your Coach Hat OnNo LessonYour week in review
Recorded your intake18
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Workshop#6
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Mindset MattersOff to Mental Ninja CampReview your mental scriptChill OutThe 3RsNo LessonYour week in review
Created & used a sleep ritual
20
—Quick question: How are YOU doing?
Share your progress (Weight, Girth, Photos)
Think Before You DrinkDrinks Should Earn Their RentTea or Coffee?How Much Should You Drink?Another Kind of Drinking ChallengeShare your progressYour week in review
Drank onlycalorie-freebeverages
21
——Share your progress (Weight, Girth)
Midterm ExamPlay TimeThe Photo ShootEat What You Want DayGut CheckShare your progressWeekly Review & Ritual
Took a break23
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Can You See Me Now?Clear the ClutterBreak Up With Your Old SelfChoose Your Own AdventureKeepin' It RealNo LessonYour week in review
Drank onlycalorie-freebeverages
22
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Workshop#7
Quick question: What’s your outlook?
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How to chase recovery Good Stress, Bad StressWhat Is Recovery?The Body's Building BlocksFill Your Body's Bank AccountNo LessonYour week in review
Usedtargeted recovery strategy
24
——Share your progress (Weight, Girth, Photos)
Supplements Are SupplementsMowing the Lawn With Your House On FireWorkout BoostersWhat's In That Bottle?Supplements That WorkShare your progressYour week in review
Usedtargeted recovery strategy
25
——Share your progress (Weight, Girth)
Ch-Ch-Ch-ChangesFearless leadersHighs and lowObstacle courseSeeing is believingShare your progressWeekly Review & Ritual
Ate only whole foods27
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How to play the whole foods gameWhat counts as a whole food?Why are whole foods good?How healthy are healthy foods?Old school whole foodsNo LessonYour week in review
Ate only whole foods26
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Workshop#8
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How to do just a little betterExpectations, revisitedContinuum, continuedTwo wild & crazy questionsLearning to fallNo LessonYour week in review
A little more, a little better
28
——Share your progress (Weight, Girth, Photos)
DAIJA viewIs there an elephant in the house?Talkin' about my motivationSpring clean for successImproves your movesShare your progressYour week in review
A littlemore, a little better
29
—Quick question: How are WE doing?
Share your progress (Weight, Girth)
Evaulate and individualizeGo primalYour owner's manualAncestral diet dayWhat's your (exercise) type?Share your progress Weekly Review & Ritual
Protein & colorful plants with each meal
31
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Play the protein and plant gameBrush up and branch outAre you a nutcase?Plant-based dayTo every veggie there is a seasonNo LessonYour week in review
Protein & colorful plants with each meal
30
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
Workshop#9
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Practice “leaving space”The discomfort zoneSuperfoodsExperiment Day: Low fat or low carb dayWorking up an appetiteNo LessonYour week in review
Practice 80% full32
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—Share your progress (Weight, Girth, Photos)
The hungerConstant cravingGood readsFasting DayHelp fight hungerShare your progress Your week in review
Practice 80% full
33
——Share your progress (Weight, Girth)
The 4 horsemen of eating issuesWho cares?Your schedule doesn't lieFood and relationshipsKummerspeckShare your progressWeekly Review & Ritual
Do a mind-bodyscan
35
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Tune in to tune up your bodyWho's driving?What's your function?Know yourselfSelf-scanning while squattingNo LessonYour week in review
Do a mind-bodyscan34
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
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The information vacation gamePhoto shoot anatomy 1Photo shoot anatomy 2The information-free experimentTrain, don't strainNo LessonYour week in review
Fitness media information vacation
36
—Quick question: How are YOU doing?
Share your progress (Weight, Girth, Photos)
Nature callsSecond verse, same as the firstThe urban jungleThe no-contact challengeGo apeShare your progressYour week in review
Fitness media information vacation
37
——Share your progress (Weight, Girth)
The mirrorKeep the hormones hummingThat's amoreSaying difficult things (SDT)Appreciation DayShare your progress Your week in review
20 minutes of de-stressing
39
Workshop#10
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Find your oasisHow to meditate (without the woo-woo)Time bandits, time warriorsThe unistaskerFocus for fitnessNo LessonYour week in review
20 minutes of de-stressing38
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
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Start writing your fitness storyUnfit person, fit personFind the fit personDo lessNow and zenNo LessonYour week in review
Create & practice your fitness mission
40
——Share your progress (Weight, Girth, Photos)
Come inside for dinnerHand over the featherStuck in the middle with youIt just got realDream warriorShare your progressYour week in review
Create & practice your fitness mission
41
—Quick question: How are WE doing?
Share your progress (Weight, Girth)
Help wantedRecruit your crewWho's your farmer? (Again)Get your head rightGet it togetherShare your progressYour week in review
Picked your own habit43
Workshop#11
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How to choose your own adventureKeep the goal the goalCome out of the closetYour food historyBouncing backNo LessonYour week in review
Picked your own habit
42
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
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Your journey, your photo shootBe your best youPN Client's photo shoot experienceAnatomy of YOUR photo shootGoing up, coming downNo LessonYour week in review
Prepare forfinal photos44
—Quick question: How are YOUdoing?
Share your progress (Weight, Girth, Photos)
State of the unionWhat do you see?What do you say?Dream it, do itPhoto shoot: 1 day outShare your progress Your week in review
Prepare forfinal photos45
——Share your progress (Weight, Girth)
After enlightenment, the laundryMaintenance roadHow low can you go?The feast challengeThe tightropeShare your progress Your week in review
Celebrate your progress
47
Workshop#12——
Let's get this party startedGive thanksThe denoumentThe shouldsNo failure; only feedbackNo LessonYour week in review
Celebrate your progress46
precisionnutrition.comMon Tues Wed Thur Fri Sat Sun
Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined
W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P
—Quick question: What’s your outlook?
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Help others, help yourself get healthyDear Newbie...Joy divisionMeal of Meaning challengeMore fit friendsNo LessonYour week in review
Pay it forward48
——Share your progress (Weight, Girth, Photos)
1 week from retirementDon't dwell; doWhat would you do?The Perfect Day challengeGive backShare your progress Your week in review
Pay it forward49
Workshop#13——
The stationThe logistics of leaving PN CoachingYour exit strategyGetting your wingsThe secret to PN Coaching, revealed
Pay it forward50
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