THE ENTIRE CURRICULUM OUTLINED. Want to see the …PDFs/At-a-glance... · What's your function? ......

W E E K H A B I T L E S S O N P R O G R E S S S U R V E Y S W O R K S H O P

Mon Tues Wed Thur Fri Sat Sun precisionnutrition.com

Workshop #1——

Tell us about yourself (Client intake)How to use the coaching platformHow we coach and whyHow to measure progress

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——Share your progress (Weight, Girth, Photos, first measurement)

Prepare for liftoffYour "Owner's Manual"Ready, willing, and ableThe 5 WhysYour destination postcardShare your progressYour week in review

Take a 5 minute action

1

— —Share your progress (Weight, Girth)

Eat SlowlySlow down for satisfactionHow to gain weight fastIn praise of slownessConsciousness raisinShare your progress Your week in review

Eat slowly3

Quick question: What’s your outlook?

Now, for something differentFind your levelPN Coaching's most wantedRunning from the bearThe 5 chapters of PN CoachingNo LessonYour week in review

Take a 5 minute action

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Precision Nutrition’s ProCoach™ Women’s Coaching Curriculum | The entire curriculum outlined

THE ENTIRE CURRICULUM OUTLINED.

Want to see the entire curriculum at a glance? here it is:

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Workshop #2

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Outcomes vs behaviorsNotice and namePNers do it slowlyAre we there yet?Fireside chat with Dr. BerardiNo LessonYour week in review

Eat Slowly

4

—Quick question: How are YOU doing?

Share your progress (Weight, Girth, Photos)

How to eat to 80% fullPlay the hunger gameHow hungry are you... really?Notice and name… againBreak the food chainShare your progressYour week in review

Eat to 80% full5

—Quick question: How are WE doing?

Share your progress (Weight, Girth)

How to get your daily proteinMaking protein work for youCan you get protein from plants?Truth or dairyProtein powder and tasty super shakesShare your progress Your week in review

Eat leanprotein withevery meal7

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You may experience slight discomfortDifficult-difficult, difficult-easyNothing to fear but fear itselfHunger is not an emergencyWaiting for marshmallowsNo LessonYour week in review

Eat to 80% full6

precisionnutrition.comMon Tues Wed Thur Fri Sat Sun



Workshop#3

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What's around you?Put on your seatbeltYour PN Coaching pit crewKitchen makeoverShopping dayNo LessonYour week in review

Eat lean protein with every meal

8

——Share your progress (Weight, Girth, Photos)

How to Get Your ColorsJust Add VegetablesHow To Prep and Cook Your VeggiesThe No-Waste ChallengeGreens Supplements and Powdered VeggiesShare your progressYour week in review

Eat at least five servings of colorful vegetables /fruit

9

——Share your progress (Weight, Girth)

Fuel up with smart carbsThe carb continuumA fab five of smart carbsCarb cooking skillsDial-a-carbShare your progress Your week in review

Make smartcarb choices11

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Tomato TravelsWhat's for Breakfast?Who's Your Farmer?PN Coaching Movie NightAre You Over-Processing Your Fitness?No LessonYour week in review

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Eat at least five servings of colorful vegetables /fruit


Workshop#4

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The Food Spectrum GameHelp! I Need A Grownup!Don't Be Fooled By Fitness FoodsConsistency, Not CompensationFix My RecipeNo LessonYour week in review

Made smartcarb choices12



How to get healthy fatsHow To Prep & Use Healthy FatsWhat Makes Fats Healthy?The Benefits of Omega-3sCooking with Healthy FatsShare your progressYour week in review

Eat healthyfats

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How to get your daily proteinThe Evolution of EatingKitchen Essentials Keep Meals PN-FriendlyHow To Eat Healthy Meals At RestaurantsHow To Exercise While TravelingShare your progressWeekly Review & Ritual

Planned PN-friendly meals

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Be Your Own ExperimentFeedback, Not FailureHow to "Listen To Your Body"Experiment Day: SnapshotWhat Is Your Body Saying?No LessonWeekly Review & Ritual

Eat healthyfats14





Workshop#5

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The Grind: Motivation RebootThe 3 SsWho's On Your Team?Nothing Succeeds Like SuccessPull the TriggerNo LessonWeekly Review & Ritual

Planned PN-friendly meals

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Just Collect DataWhy Keep A Food Journal?Go Ahead, Make My MistakeDon't Count On CaloriesWhat Else To Track In Your FoodJournalShare your progressYour week in review

Recorded your intake17



From 100 to 0: Your sleep ritualSleep more = Get Leaner, Be Smarter11 Tips For A Great Night's SleepWhen Sleep Rituals Aren't EnoughSleep Supplements to TryHow To Exercise While TravelingShare your progressWeekly Review & Ritual

Created & used a sleepritual19

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Consistency Before ComplaintsWhat To Look For In Your Food JournalTry a SampleFood and FeelingsPut Your Coach Hat OnNo LessonYour week in review

Recorded your intake18




Workshop#6

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Mindset MattersOff to Mental Ninja CampReview your mental scriptChill OutThe 3RsNo LessonYour week in review

Created & used a sleep ritual

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Think Before You DrinkDrinks Should Earn Their RentTea or Coffee?How Much Should You Drink?Another Kind of Drinking ChallengeShare your progressYour week in review

Drank onlycalorie-freebeverages

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Midterm ExamPlay TimeThe Photo ShootEat What You Want DayGut CheckShare your progressWeekly Review & Ritual

Took a break23

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Can You See Me Now?Clear the ClutterBreak Up With Your Old SelfChoose Your Own AdventureKeepin' It RealNo LessonYour week in review

Drank onlycalorie-freebeverages

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Workshop#7

Quick question: What’s your outlook?

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How to chase recovery Good Stress, Bad StressWhat Is Recovery?The Body's Building BlocksFill Your Body's Bank AccountNo LessonYour week in review

Usedtargeted recovery strategy

24


Supplements Are SupplementsMowing the Lawn With Your House On FireWorkout BoostersWhat's In That Bottle?Supplements That WorkShare your progressYour week in review

Usedtargeted recovery strategy

25


Ch-Ch-Ch-ChangesFearless leadersHighs and lowObstacle courseSeeing is believingShare your progressWeekly Review & Ritual

Ate only whole foods27

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How to play the whole foods gameWhat counts as a whole food?Why are whole foods good?How healthy are healthy foods?Old school whole foodsNo LessonYour week in review

Ate only whole foods26




Workshop#8

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How to do just a little betterExpectations, revisitedContinuum, continuedTwo wild & crazy questionsLearning to fallNo LessonYour week in review

A little more, a little better

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DAIJA viewIs there an elephant in the house?Talkin' about my motivationSpring clean for successImproves your movesShare your progressYour week in review

A littlemore, a little better

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Evaulate and individualizeGo primalYour owner's manualAncestral diet dayWhat's your (exercise) type?Share your progress Weekly Review & Ritual

Protein & colorful plants with each meal

31

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Play the protein and plant gameBrush up and branch outAre you a nutcase?Plant-based dayTo every veggie there is a seasonNo LessonYour week in review

Protein & colorful plants with each meal

30




Workshop#9

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Practice “leaving space”The discomfort zoneSuperfoodsExperiment Day: Low fat or low carb dayWorking up an appetiteNo LessonYour week in review

Practice 80% full32

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—Share your progress (Weight, Girth, Photos)

The hungerConstant cravingGood readsFasting DayHelp fight hungerShare your progress Your week in review

Practice 80% full

33


The 4 horsemen of eating issuesWho cares?Your schedule doesn't lieFood and relationshipsKummerspeckShare your progressWeekly Review & Ritual

Do a mind-bodyscan

35

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Tune in to tune up your bodyWho's driving?What's your function?Know yourselfSelf-scanning while squattingNo LessonYour week in review

Do a mind-bodyscan34




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The information vacation gamePhoto shoot anatomy 1Photo shoot anatomy 2The information-free experimentTrain, don't strainNo LessonYour week in review

Fitness media information vacation

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Nature callsSecond verse, same as the firstThe urban jungleThe no-contact challengeGo apeShare your progressYour week in review

Fitness media information vacation

37


The mirrorKeep the hormones hummingThat's amoreSaying difficult things (SDT)Appreciation DayShare your progress Your week in review

20 minutes of de-stressing

39

Workshop#10

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Find your oasisHow to meditate (without the woo-woo)Time bandits, time warriorsThe unistaskerFocus for fitnessNo LessonYour week in review

20 minutes of de-stressing38




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Start writing your fitness storyUnfit person, fit personFind the fit personDo lessNow and zenNo LessonYour week in review

Create & practice your fitness mission

40


Come inside for dinnerHand over the featherStuck in the middle with youIt just got realDream warriorShare your progressYour week in review

Create & practice your fitness mission

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Help wantedRecruit your crewWho's your farmer? (Again)Get your head rightGet it togetherShare your progressYour week in review

Picked your own habit43

Workshop#11

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How to choose your own adventureKeep the goal the goalCome out of the closetYour food historyBouncing backNo LessonYour week in review

Picked your own habit

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Your journey, your photo shootBe your best youPN Client's photo shoot experienceAnatomy of YOUR photo shootGoing up, coming downNo LessonYour week in review

Prepare forfinal photos44

—Quick question: How are YOUdoing?


State of the unionWhat do you see?What do you say?Dream it, do itPhoto shoot: 1 day outShare your progress Your week in review

Prepare forfinal photos45


After enlightenment, the laundryMaintenance roadHow low can you go?The feast challengeThe tightropeShare your progress Your week in review

Celebrate your progress

47

Workshop#12——

Let's get this party startedGive thanksThe denoumentThe shouldsNo failure; only feedbackNo LessonYour week in review

Celebrate your progress46




—Quick question: What’s your outlook?

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Help others, help yourself get healthyDear Newbie...Joy divisionMeal of Meaning challengeMore fit friendsNo LessonYour week in review

Pay it forward48


1 week from retirementDon't dwell; doWhat would you do?The Perfect Day challengeGive backShare your progress Your week in review

Pay it forward49

Workshop#13——

The stationThe logistics of leaving PN CoachingYour exit strategyGetting your wingsThe secret to PN Coaching, revealed

Pay it forward50


THE ENTIRE CURRICULUM OUTLINED. Want to see the …PDFs/At-a-glance... · What's your function? ......

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Transcript of THE ENTIRE CURRICULUM OUTLINED. Want to see the …PDFs/At-a-glance... · What's your function? ......