Pray or meditate Work on forgiveness Develop gratitude ......P ray or meditate Work on forgiveness...
Transcript of Pray or meditate Work on forgiveness Develop gratitude ......P ray or meditate Work on forgiveness...
Pray or meditate
Work on forgiveness
Develop gratitude
Pursue your purpose
Read spiritual/inspirational material
Allow yourself to be enriched by the strength you see in others
Connect with people
Ask for help and accept it
Do things that align with your values
Take an uninterrupted lunch break
Choose who you spend time with
Get an accountability partner
Develop a support team of others in your field
Adhere to solid professional and practice boundaries
Keep a balanced view of yourself
Delegate effectively"Quit something today"
List 1-5 things within your control
Learn something new or a new way of doing your work
Complete daily stress cycles with physical movement
Listen to Music
Good Sleep
Fuel with Food
Stay home when you are sick
Unplug/Take breaks from technology
N O N - N E G O T I A B L E S E L F - C A R EC H E C K L I S T
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