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Life style &diseases
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Improper life styles
Over eating Excessive consumption of fats
Smoking Drinking Chewing qat Sedentary life style Lack of exercises
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Life style diseases High Cholesterol
Hypertension
Diabetes
Obesity
Cancers
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High Cholesterol
Hypertension
Diabetes
Obesity
Mental stress
Cardiovascular Risk Factors
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High Cholesterol
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Cholesterol
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High Cholesterol
Type - A
Alcohol
Mental Stress
Smoking
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Atherosclerosis
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Atherosclerosis
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Normal Heart
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RISK POINTS FOR CORONARY HEART DISEASES
Risk Factors 0 1 2 Your Score
Cigarette smoking Non-smoker 15 or less daily Over 15 daily
Blood Pressure Low or Normal Raised or don’t know High
Cholesterol and fat levels in blood
Below average Average or don’t know Above average
Weight Normal Overweight Obese
Diabetes No diabetes Family history of diabetes
Diabetes
Exercise Vigorous on most of days
Vigorous once or twice each week
Usually inactive
Behavior type and stress
Easy-going, contented Often hurried, anxious, intolerant
Hurried, competitive, aggressive
Family history No premature heart disease
Heart disease before age 55
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Age Under 40 40-50 over 50
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What’s your score?0 - 2 points Low risk
3 - 5 Moderate risk6 - 9 Excessive risk10 or more High risk
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Ischemic Heart Disease
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Have the victim sit down and rest,
and attempt to keep calm.
Loosen any tight clothing.
If the victim has a known heart condition,
ask if he takes a chest pain medication.
Assist the victim in taking the medication
(usually nitroglycerin, which is placed under the tongue).
If the pain does not subside promptly with rest or within
3 minutes of taking nitroglycerin, call for emergency
medical assistance.
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Treatment Medical therapy
Percutaneous Transluminal
Coronary Angioplasty Coronary Bye pass
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Cardiac Catheterization
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Cardiac Catheterization
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Cardiac Catheterization
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Balloon Angioplasty
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Omega 3 fatty acids
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What Is Blood Pressure?
When your heart pumps, it forces blood through your vessels. This force is called blood pressure.
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The top number shows the force of the blood in your vessels when your heart pump
The bottom number shows the force of the blood in your vessels when your heart is between beats.
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Brain Stem-Function
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Cerebellum - Function
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Right Cerebral Hemisphere - Function
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Stroke
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T.I.A
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Circle of Willis
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Stroke
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Obesity
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Diabetes
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Types of Diabetes
o Type 1 diabetes or Juvenile Diabetes
o Type 2 diabetes or
Maturity onset Diabetes
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Diabetes Types
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High risk category
o 45 yrs & above
o overweight
o close family member with diabetes
o diabetes during pregnancy
o had a baby that weighed > 9lbs
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o high blood pressureo high cholesterol or abnormal blood fatso sedentary lifestyleo mental stress & anxiety
Cont’d…
Many people who have Diabetes do not know it !
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Exercise program
• Aerobic exercises• Muscle stretching exercises• Swimming• Spinal extension & flexion exercises• Neck exercises
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• Improves performance and reduces risk of injury. • Reduces muscle soreness. • Increases blood and nutrients
to the tissues. • Improves your coordination and reduces accidents.
• Helps reduce stress.
Count the Benefits
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Aerobic exercises
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Warm up & Cool down
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Exercise in the early morning or evening Wear a minimum amount of light,
loose-fitting clothes. Avoid rubberized or plastic suits. Drink a glass of water before you start. Carry water with you when you exercise. Drink a glass every 30 minutes. You can walk or exercise even indoors! Exercise five days a week
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• Improved sense of well-being • Less depression and anxiety • Improved lung capacity to use oxygen • Stronger more efficient heart muscle
• Slower resting pulse rate • Increased muscle strength • Improved blood supply • Increased mobility and flexibility
Benefits of exercise
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• Maintains bone strength
• Delays development of osteoporosis
• Less body fat • More lean body tissue • Lower blood sugar level • Improved reaction time
• Better balance
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• More efficient body cooling • Higher HDL (good) blood cholesterol level
• Lower triglyceride level
• Improved blood flow
• Lower blood pressure
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Indoor Exercises
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