Life Style & Diseases

Dr.S.Siva, Aden refinery Hospital, Little Aden, Yemen

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Life style &diseases


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Improper life styles

Over eating Excessive consumption of fats

Smoking Drinking Chewing qat Sedentary life style Lack of exercises


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Life style diseases High Cholesterol

Hypertension

Diabetes

Obesity

Cancers


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High Cholesterol

Hypertension

Diabetes

Obesity

Mental stress

Cardiovascular Risk Factors


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High Cholesterol


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Cholesterol


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High Cholesterol

Type - A

Alcohol

Mental Stress

Smoking


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Atherosclerosis


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Atherosclerosis


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Normal Heart


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RISK POINTS FOR CORONARY HEART DISEASES

Risk Factors 0 1 2 Your Score

Cigarette smoking Non-smoker 15 or less daily Over 15 daily

Blood Pressure Low or Normal Raised or don’t know High

Cholesterol and fat levels in blood

Below average Average or don’t know Above average

Weight Normal Overweight Obese

Diabetes No diabetes Family history of diabetes

Diabetes

Exercise Vigorous on most of days

Vigorous once or twice each week

Usually inactive

Behavior type and stress

Easy-going, contented Often hurried, anxious, intolerant

Hurried, competitive, aggressive

Family history No premature heart disease

Heart disease before age 55

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Age Under 40 40-50 over 50


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What’s your score?0 - 2 points Low risk

3 - 5 Moderate risk6 - 9 Excessive risk10 or more High risk


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Ischemic Heart Disease


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Have the victim sit down and rest,

and attempt to keep calm.

Loosen any tight clothing.

If the victim has a known heart condition,

ask if he takes a chest pain medication.

Assist the victim in taking the medication

(usually nitroglycerin, which is placed under the tongue).

If the pain does not subside promptly with rest or within

3 minutes of taking nitroglycerin, call for emergency

medical assistance.


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Treatment Medical therapy

Percutaneous Transluminal

Coronary Angioplasty Coronary Bye pass


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Cardiac Catheterization


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Balloon Angioplasty


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Omega 3 fatty acids


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What Is Blood Pressure?

When your heart pumps, it forces blood through your vessels. This force is called blood pressure.


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The top number shows the force of the blood in your vessels when your heart pump

The bottom number shows the force of the blood in your vessels when your heart is between beats.


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Brain Stem-Function


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Cerebellum - Function


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Right Cerebral Hemisphere - Function


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Stroke


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T.I.A


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Circle of Willis


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Stroke


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Obesity


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Diabetes


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Types of Diabetes

o Type 1 diabetes or Juvenile Diabetes

o Type 2 diabetes or

Maturity onset Diabetes


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Diabetes Types


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High risk category

o 45 yrs & above

o overweight

o close family member with diabetes

o diabetes during pregnancy

o had a baby that weighed > 9lbs


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o high blood pressureo high cholesterol or abnormal blood fatso sedentary lifestyleo mental stress & anxiety

Cont’d…

Many people who have Diabetes do not know it !


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Exercise program

• Aerobic exercises• Muscle stretching exercises• Swimming• Spinal extension & flexion exercises• Neck exercises


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• Improves performance and reduces risk of injury. • Reduces muscle soreness. • Increases blood and nutrients

to the tissues. • Improves your coordination and reduces accidents.

• Helps reduce stress.

Count the Benefits


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Aerobic exercises


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Warm up & Cool down


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Exercise in the early morning or evening Wear a minimum amount of light,

loose-fitting clothes. Avoid rubberized or plastic suits. Drink a glass of water before you start. Carry water with you when you exercise. Drink a glass every 30 minutes. You can walk or exercise even indoors! Exercise five days a week


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• Improved sense of well-being • Less depression and anxiety • Improved lung capacity to use oxygen • Stronger more efficient heart muscle

• Slower resting pulse rate • Increased muscle strength • Improved blood supply • Increased mobility and flexibility

Benefits of exercise


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• Maintains bone strength

• Delays development of osteoporosis

• Less body fat • More lean body tissue • Lower blood sugar level • Improved reaction time

• Better balance


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• More efficient body cooling • Higher HDL (good) blood cholesterol level

• Lower triglyceride level

• Improved blood flow

• Lower blood pressure


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Indoor Exercises


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