8/13/2019 Healthy Living WKT - January 2014
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12 Webster-Kirkwood Times January 3 - 9, 2014
Healthy
Living
HELPING NEW YEAR'SRESOLUTIONS COME TRUE!
For ten years Dynamic PersonalFitness has helped clientele of all
ages improve their quality of lifethrough proper strength training.
Visit www.dpf-stl.com for informationor call 963-2070.
Healthy Beauty Solutions in
Webster Groves is a holistic wellnessspa providing customized naturalprograms to enable women to reachtheir desired level of health, wellnessand beauty. Healthy Beauty Solutionsoffers exceptionally personalizedpampering services using onlythe highest quality skincare,supplements and professionaltreatment products at affordableprices. For more information contact
Linda at 803-0784 or visit www.healthybeautysolutions.com.
Burn up to 600 calories in
one fun and powerfully effective60-minute total body workout. EveryJazzercise tness class combines
dance-based cardio with strengthtraining and stretching to sculpt andtone muscles for maximum fat burn.Jazzercise at the Shrewsbury CityCenter offers 21 classes a week.
Power Play Personal Training
has specialized in personal trainingfor 20 years. The goal is gettingpeople from all walks of life in thebest shape possible.
Sweet Peace Yoga is acommunity studio located in the
heart of Kirkwood. Choose from over20 different classes, seven days ofthe week.
Title Boxing Club in Rock Hill
(9494 Manchester Road) providescardio classes unlike any othertness club. They combine hit-free
boxing, kick-boxing and mixedmartial arts training with intensecardio workouts and toning exercises.Classes push members past plateausand help people meet tness goals.
For information call 717-1171.Start the New Year at The
Vibrant Scoop: a Pilates &
Wellness Studio at 111 W.Lockwood. The full service studiooffers a personalized experience.Whether a newbie, a seasonedveteran looking for a change or justrecovering from an injury, contact968-9629 or [email protected].
Shrewsbury City Center5200 S. Shrewsbury Ave. 314-369-6526
Start for $0(12 Month Min.)
UNLIMITED WORKOUTSNO JOINING FEE
Start for $29(6 Month Min.)
UNLIMITED WORKOUTS
DISCOUNTED JOINING FEE ($29)
JANUARY FREE
OR
Burn up to600 calories in 60 minutes.Sign up now at jazzercise.com/dancingdays
JAN. 9-14
Offer valid with 12-month or 6-month minimum registration for new customers at participating locations.
No auto-payment registration until February. Redeem by January 14, 2014.
Start for $0JANUARY FREE
Start for $0(12 Month Min.)
UNLIMITED WORKOUTSNO JOINING FEE
Start for $29(6 Month Min.)
UNLIMITED WORKOUTSDISCOUNTED JOINING FEE$29
JANUARY FREE
OR
FITNESS CENTERWere here for you... and always will be!
Bring in this ad for a 14-day FREE TrialFitness Center Membership (new members only)
Webster Groves Parks & Recreation
Webster Groves Fitness Center
Webster Groves Ice Arena
33 E. Glendale Rd. 314-963-5600
12878Manchester Rd. Des Peres
314-909-1995www.rikwilsonspowerplay.com
1/2 Mile East of Trader Joe's
POWER PLAYPerformance Training Center
Get in the bestshape possible!Our state-of-the-art facility
and trainers are like no other!
Rik Wilsons
Personal Training Athletic Performance
Training
Nutrition/Weight Loss
Get Stronger, GetHealthier
Beauty is the manifestation of healthWe offer skin care, hair removal,
inch loss wrap, vibe trainer pro
and wellness programs
We specialize in treating: Chronic skin conditions such as
acne, rosacea, eczema and
premature aging.
Weight management and cellulitereduction.
Health issues including candida,fibromyalgia, hormone imbalance
and immune system recovery.
All natural sugar hair removal.
8780 Big Bend in Webster Groves 314-803-0784
www.healthybeautysolution.com
Find out what a Hollistic Wellness Spacan do for you...
Call for your complimentary consultation.
Sweet Peace Yoga
8/13/2019 Healthy Living WKT - January 2014
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January 3 - 9, 2014 Webster-Kirkwood Times 13
Webster Groves Fitness
Center (963-5600) has a clean,friendly, community atmosphere,complete with exceptional cardio,circuit and free weight areas, to fulllall tness needs for 2014. Visit www.
webstergroves.org for informationon the extensive listing of tness
programs, working with expertpersonal trainers to lose weight orcondition and low-cost memberships.14-day trial memberships available.
West County Vision Center
asks, What could be more importantthan eyesight? Eyes can reveal a lotabout health, including diabetes,high blood pressure and many otherhealth issues. Dr. McReynolds takesvision and health seriously. CallWest County Vision Center at 821-8999 and see the difference.
Becoming a member of the Y
strengthens more than just the body.Members nd what moves them.
Programs available for all agesand abilities. For more informationcontact the YMCA of Greater St.Louis: Webster branch at 962-9622(226 E. Lockwood), Kirkwood branchat 965-9622 (325 N. Taylor) or SouthCounty branch at 849-4668 (12736Southfork Road).
Healthy Living
Call
314-968-2999
to advertise in
our next health
related section.
*County residents receive the no joining fee offer. City residents p ay the no duesrst full month offer. Must maintain membership for at least 60 days. Somerestrictions apply. See branch for complete details and payment terms.
MOST GYMS REFER
TO JANUARY AS
AMATEUR MONTH
607 E. LockwoodSuite 101314.963.2070www.dpf-stl.com
There are no amateur months at
DPF. While all of the big gyms are
packed with obnoxious people
desperately trying to fulfill their
new years resolution, we at DPF
are calmly and professionally
training no more than two clients
at a time. Contact us today to get
started on building a better you.
Dynamic Personal Fitness
NOW OPEN 9494 Manchester Road | 314.925.1523 \ www.facebook.com/tbcrockill
60 calorie-crushing minutes, three times a week, is all it takes. But in that hour itll take
everything youve got. The Reward? Endurance. Toughness. Flexibility. And the confidence
of knowing you can go the distance. Thats how you earn your TITLE.
WEST COUNTY
VISION CENTER
Start the New Year
Seeing Well! Comprehensive Eye Examinations
Evaluation for Eye Complications due to
Diabetes and High Blood Pressure
Glaucoma Evaluation and Management
Evaluation and Treatment of "Pink Eye"
and Eye Injuries
Pediatric Vision Examinations
Dr. McReynolds ts both hard and soft
contact lenses
Dr. L. Michelle McReynoldsO P T O M E T R I S T
314.821.8999 | 11023 Manchester Rd., Kirkwoodwww.westcountyvision.com