8/13/2019 Healthy Living WKT - January 2014

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12 Webster-Kirkwood Times January 3 - 9, 2014

Healthy

Living

HELPING NEW YEAR'SRESOLUTIONS COME TRUE!

For ten years Dynamic PersonalFitness has helped clientele of all

ages improve their quality of lifethrough proper strength training.

Visit www.dpf-stl.com for informationor call 963-2070.

Healthy Beauty Solutions in

Webster Groves is a holistic wellnessspa providing customized naturalprograms to enable women to reachtheir desired level of health, wellnessand beauty. Healthy Beauty Solutionsoffers exceptionally personalizedpampering services using onlythe highest quality skincare,supplements and professionaltreatment products at affordableprices. For more information contact

Linda at 803-0784 or visit www.healthybeautysolutions.com.

Burn up to 600 calories in

one fun and powerfully effective60-minute total body workout. EveryJazzercise tness class combines

dance-based cardio with strengthtraining and stretching to sculpt andtone muscles for maximum fat burn.Jazzercise at the Shrewsbury CityCenter offers 21 classes a week.

Power Play Personal Training

has specialized in personal trainingfor 20 years. The goal is gettingpeople from all walks of life in thebest shape possible.

Sweet Peace Yoga is acommunity studio located in the

heart of Kirkwood. Choose from over20 different classes, seven days ofthe week.

Title Boxing Club in Rock Hill

(9494 Manchester Road) providescardio classes unlike any othertness club. They combine hit-free

boxing, kick-boxing and mixedmartial arts training with intensecardio workouts and toning exercises.Classes push members past plateausand help people meet tness goals.

For information call 717-1171.Start the New Year at The

Vibrant Scoop: a Pilates &

Wellness Studio at 111 W.Lockwood. The full service studiooffers a personalized experience.Whether a newbie, a seasonedveteran looking for a change or justrecovering from an injury, contact968-9629 or info@thevibrantscoop.com.

Shrewsbury City Center5200 S. Shrewsbury Ave. 314-369-6526

Start for $0(12 Month Min.)

UNLIMITED WORKOUTSNO JOINING FEE

Start for $29(6 Month Min.)

UNLIMITED WORKOUTS

DISCOUNTED JOINING FEE ($29)

JANUARY FREE

OR

Burn up to600 calories in 60 minutes.Sign up now at jazzercise.com/dancingdays

JAN. 9-14

Offer valid with 12-month or 6-month minimum registration for new customers at participating locations.

No auto-payment registration until February. Redeem by January 14, 2014.

Start for $0JANUARY FREE

Start for $0(12 Month Min.)

UNLIMITED WORKOUTSNO JOINING FEE

Start for $29(6 Month Min.)

UNLIMITED WORKOUTSDISCOUNTED JOINING FEE$29

JANUARY FREE

OR

FITNESS CENTERWere here for you... and always will be!

Bring in this ad for a 14-day FREE TrialFitness Center Membership (new members only)

Webster Groves Parks & Recreation

Webster Groves Fitness Center

Webster Groves Ice Arena

33 E. Glendale Rd. 314-963-5600

12878Manchester Rd. Des Peres

314-909-1995www.rikwilsonspowerplay.com

1/2 Mile East of Trader Joe's

POWER PLAYPerformance Training Center

Get in the bestshape possible!Our state-of-the-art facility

and trainers are like no other!

Rik Wilsons

Personal Training Athletic Performance

Training

Nutrition/Weight Loss

Get Stronger, GetHealthier

Beauty is the manifestation of healthWe offer skin care, hair removal,

inch loss wrap, vibe trainer pro

and wellness programs

We specialize in treating: Chronic skin conditions such as

acne, rosacea, eczema and

premature aging.

Weight management and cellulitereduction.

Health issues including candida,fibromyalgia, hormone imbalance

and immune system recovery.

All natural sugar hair removal.

8780 Big Bend in Webster Groves 314-803-0784

www.healthybeautysolution.com

Find out what a Hollistic Wellness Spacan do for you...

Call for your complimentary consultation.

Sweet Peace Yoga

8/13/2019 Healthy Living WKT - January 2014

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January 3 - 9, 2014 Webster-Kirkwood Times 13

Webster Groves Fitness

Center (963-5600) has a clean,friendly, community atmosphere,complete with exceptional cardio,circuit and free weight areas, to fulllall tness needs for 2014. Visit www.

webstergroves.org for informationon the extensive listing of tness

programs, working with expertpersonal trainers to lose weight orcondition and low-cost memberships.14-day trial memberships available.

West County Vision Center

asks, What could be more importantthan eyesight? Eyes can reveal a lotabout health, including diabetes,high blood pressure and many otherhealth issues. Dr. McReynolds takesvision and health seriously. CallWest County Vision Center at 821-8999 and see the difference.

Becoming a member of the Y

strengthens more than just the body.Members nd what moves them.

Programs available for all agesand abilities. For more informationcontact the YMCA of Greater St.Louis: Webster branch at 962-9622(226 E. Lockwood), Kirkwood branchat 965-9622 (325 N. Taylor) or SouthCounty branch at 849-4668 (12736Southfork Road).

Healthy Living

Call

314-968-2999

to advertise in

our next health

related section.

*County residents receive the no joining fee offer. City residents p ay the no duesrst full month offer. Must maintain membership for at least 60 days. Somerestrictions apply. See branch for complete details and payment terms.

MOST GYMS REFER

TO JANUARY AS

AMATEUR MONTH

607 E. LockwoodSuite 101314.963.2070www.dpf-stl.com

There are no amateur months at

DPF. While all of the big gyms are

packed with obnoxious people

desperately trying to fulfill their

new years resolution, we at DPF

are calmly and professionally

training no more than two clients

at a time. Contact us today to get

started on building a better you.

Dynamic Personal Fitness

NOW OPEN 9494 Manchester Road | 314.925.1523 \ www.facebook.com/tbcrockill

60 calorie-crushing minutes, three times a week, is all it takes. But in that hour itll take

everything youve got. The Reward? Endurance. Toughness. Flexibility. And the confidence

of knowing you can go the distance. Thats how you earn your TITLE.

WEST COUNTY

VISION CENTER

Start the New Year

Seeing Well! Comprehensive Eye Examinations

Evaluation for Eye Complications due to

Diabetes and High Blood Pressure

Glaucoma Evaluation and Management

Evaluation and Treatment of "Pink Eye"

and Eye Injuries

Pediatric Vision Examinations

Dr. McReynolds ts both hard and soft

contact lenses

Dr. L. Michelle McReynoldsO P T O M E T R I S T

314.821.8999 | 11023 Manchester Rd., Kirkwoodwww.westcountyvision.com