Healthy Living - Healthy Living Mar 2012

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Transcript of Healthy Living - Healthy Living Mar 2012

  •[8] March 16, 2012



    Family Medicine, Internal Medicine, Pediatrics & Podiatry

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    BoTheLL CLiniC 425-486-9131 10025NE186thStBothell,WA98011M-F:8AM6PMsat: 9AM4PM


    9am 4pm

    Welcome! Now AcceptingNew Patients

    RON COVERDALE, O.D., DIANA McFARLAND, O.D.Optometric Physicians

    6830 N.E. Bothell Way Kenmore, WA 98028




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    New Full & Partial Dentures

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    BothellDenture Clinic

    10137 Main Street, Suite 7, Bothell(Main Street & 102nd Avenue)


    23305 Bothell-Everett HwyBothell, WA

    AnandaSeattle & Bothell

    Live Concert: March 31, 7 pmChrist Lives: A Pilgrimage in Music

    to the Holy Land & Within!Ananda choir & musicians present the first local performance of this

    acclaimed Oratorio. $12 advance; $15 at the door. Reservations at

    425-806-3700 or or

    Easter Service at AnandaA New Tomorrow!

    April 8, 10 amAll Are Welcome!

    Christ Lives: A Pilgrimage in MusicChrist Lives: A Pilgrimage in MusicChrist Lives: A Pilgrimage in MusicChrist Lives: A Pilgrimage in Music


    By Ralph lee

    What are two things we cant live without? Food and drink, right? Some people might add money to that list, but you can live without money. Some people might also say love. But what if your love life isnt all you want it to be? Believe it or not, the first two things mentioned-food and drink-can possi-bly help enhance intimacy.

    At its core, intimacy is a form of exercise. To get the most out of any exercise, you need energy. Assum-ing youre in reasonably good health, the best way to get energy is through a sensible diet. To ensure a sensible diet, stay away

    from fatty foods, eat lots of fresh fruits and vegetables, get your share of lean pro-tein and enjoy some dairy and whole grain products. You might also want to incorporate the following foods into your diet.

    BananasBananas have something

    called bufotenine, which is said to improve mood, self-confidence and sex drive. Bananas are also teeming with B vitamins, which help in the develop-ment of sex hormones.

    ChickenChicken is loaded with

    zinc and B6, which help

    produce testosterone.

    ChocolateMost people like chicken

    and bananas, but youd have to search far and wide to find anybody who doesnt like chocolate. The phytochemicals in chocolate enhance the flow of blood to all parts of the body. Chocolate also con-tains theobromine, similar to caffeine, which can help get your motor running and antioxidants, which help boost your immune system.

    ChiliThe spice to spicy foods

    comes from capsaicin, which releases endorphins. High levels of endorphins elevate sensation.

    FishSalmon and oysters are

    also winners for potentially improving your love life. Salmon is high in omega-3 fatty acids to make your nervous system function better and oysters are loaded with zinc, which helps produce testosterone.

    SoySoy is said to fight the

    symptoms of menopause. Women with a history of breast cancer should not eat large amounts of soy, however, as doing so can risk recurrence.

    LiverRemember how youd

    always ask Mom for second and third helpings of liver when you were growing up? You dont remember that? Well, nows your chance to make up for all those helpings you missed. Liver has glutamine, which boosts your immune sys-tem and desire.

    Get energy through a sensible diet - Bon appetit

    energy Foods: Eat lots of fruits and vegetables. Courtesy photo

    (NAPSI)If you have a passion for pudding but have avoided indulging in your favorite sweet treat due to lactose intolerance, theres now a delicious alternativelactose-free dairy puddings.

    Kozy Shack now offers classic puddings brim-ming with the wholesome goodness of real milk, but without the lactose:Rice Pudding, Tapioca Pudding, and Chocolate Pudding. The puddings are gluten free, do not contain artificial preservatives or hydrogenated oils. For more information, visit

    Get back your dairy