Set a timefor bed

Check the forecast

Switch off tech

Listen to some calming music

Tidy upPrep your breakfast

Get readyfor tomorrow

Plan to be active

Wipe off the day

Write a to do list

Write a journal Be grateful

Fill your memory jar

Set analarm

Draw the curtains

Check the temperature

Have a warm milky drink

Have a bubble bath

Pamper yourself

Spritz your pillow

Read a book

Colour it in

Practice mindfulness

Turn the lights down

Keep it loose

Brushyour hair

Stretchit out

Breathe deeply

Keep it quiet

Go tothe loo

#sleepwell #bedtimehabit sleepwellmilk.com

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There are so many ways you can relax and prepare for sleep, from pampering yourself to reading a book, doing breathing exercises or listening to calming music. Here are 30 ideas to get you started.