Get ReAdY FOR Bed - Sleep Well › wp-content › uploads › 2018 › 09 › Get...your hair...
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Set a time for bed Check the forecast Switch off tech Listen to some calming music Tidy up Prep your breakfast Get ready for tomorrow Plan to be active Wipe off the day Write a to do list Write a journal Be grateful Fill your memory jar Set an alarm Draw the curtains Check the temperature Have a warm milky drink Have a bubble bath Pamper yourself Spritz your pillow Read a book Colour it in Practice mindfulness Turn the lights down Keep it loose Brush your hair Stretch it out Breathe deeply Keep it quiet Go to the loo #sleepwell #bedtimehabit sleepwellmilk.com GET READY FOR BED For more details on each follow us @sleepwellmilk There are so many ways you can relax and prepare for sleep, from pampering yourself to reading a book, doing breathing exercises or listening to calming music. Here are 30 ideas to get you started.
Transcript of Get ReAdY FOR Bed - Sleep Well › wp-content › uploads › 2018 › 09 › Get...your hair...
Set a timefor bed
Check the forecast
Switch off tech
Listen to some calming music
Tidy upPrep your breakfast
Get readyfor tomorrow
Plan to be active
Wipe off the day
Write a to do list
Write a journal Be grateful
Fill your memory jar
Set analarm
Draw the curtains
Check the temperature
Have a warm milky drink
Have a bubble bath
Pamper yourself
Spritz your pillow
Read a book
Colour it in
Practice mindfulness
Turn the lights down
Keep it loose
Brushyour hair
Stretchit out
Breathe deeply
Keep it quiet
Go tothe loo
#sleepwell #bedtimehabit sleepwellmilk.com
Get ReAdY FOR Bed
For more details on each follow us @sleepwellmilk
There are so many ways you can relax and prepare for sleep, from pampering yourself to reading a book, doing breathing exercises or listening to calming music. Here are 30 ideas to get you started.
![Phase Lock Loo]](https://static.fdocuments.net/doc/165x107/577d1f281a28ab4e1e8fff25/phase-lock-loo.jpg)