5 Amazing benefits of Yoga

The word yoga comes from the Sanskrit word “yuj”, which means “to yoke” the spirit and physical body together.

Yoga

1. Boosts ImmunityThe regular practice of yoga results in changes in gene expression that is crucial to boost immunity at a cellular level. Yoga makes this happen by simply increasing the overall health.

2.Ease MigraineResearch reveals that the migraine sufferers have fewer and less painful migraines after three months of regular yoga practice.

3. Sleep Better Eight weeks of regular yoga can be really helpful for those who are sleep deprived. In fact researches revealed that practicing yoga twice daily helped the cancer survivors to sleep better and feel less fatigued .

4. Fights Food Craving Regular practice of yoga is inherently associated with mindful eating. Yoga creates an awareness of physical and emotional sensations that are associated with healthy eating.

5. Release Stress and AnxietyYoga is a mind-body exercise hence regular practice of it may reduce stress, anxiety and depression.

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