Yoga And Perfection Nepali
-
Upload
rachnakedia -
Category
Documents
-
view
238 -
download
4
Transcript of Yoga And Perfection Nepali
-
8/11/2019 Yoga And Perfection Nepali
1/74
-
8/11/2019 Yoga And Perfection Nepali
2/74
k|sfzs
a|hlglw k|sfzgrf/ ;Dk|bfo sf]kf5fluf}/f gu/ sfnf]gLj[Gbfjg -p=k|=_
b"/efif9897513062
hok|sfz cu|jfn
-:jfdL k"0ff{gGb Ho"sf]Yoga and Perfectionsf]g]kfnL efjfg'jfb _
-
8/11/2019 Yoga And Perfection Nepali
3/74
of]u / l;l4-:jfdL k"0ff{gGb Ho" sf]Yoga and Perfection sf]
g]kfnL efjfg'jfb _
cg'jfbs M hok|sfz cu|jfn
k|sfzs M ;'>L ;'zLnf zdf{Pd=P= a|hlglw k|sfzg, j[Gbfjg
b"/efif M 00919897513062
k|sfzg jif{ M O=;+= 2012:yfg M sf7df8f}+, g]kfn
k':ts k|flKt M hok|sfz cu|jfn sf7df8f}+, g]kfn
Od]n M [email protected]]g M 977 98510-68847
-
8/11/2019 Yoga And Perfection Nepali
4/74
o; k df eujfg lzj hLk|s6 eO{:jfdL hL nfO{:jo+bLIff lbg'ePsf].
k"Hokbf :jfdL>L k"0ff{gGb hL dxf/fh
-
8/11/2019 Yoga And Perfection Nepali
5/74
.. >L xl/M ..Clifs]z, a+ufn lzjfno, xl/f/ /f]8sf
k"Hokfb :jfdL k"0ff{gGbhL dxf/fh af6 elQm, sd{/ 1fgsf] lqj]0fL sf] ?kdf ;g\ !(@^ df Yoga &Prefection sf] gfdn] k|sflzt Pj+ k|jflxt ePsf]
lyof] . c+u|]hL df n]lvPsf] of] u]o sfJo cb\e't /x]5 .dxf/fh Ho"sf k/dlk|o lzio xfd|f lktf k+= hogf/fo0f
Ho" n] o:sf] efjk"0f{ kf7 lgTo ug'{ x'GYof] / xfdL efO{alxgLx?nfO{ub\ub\s07 n]a'emfpg'x'GYof]. tL efjx? n]xfd|f]dg df cld6 5fk 5fl8of]. cfk\mgf]sfo{lgj[lQ kl5 d]/f]efO{>L nIdL gf/fo0f zdf{n]a+ufnL lzjfnoaf6 oL k':tsx?Nofpg'vf]Hbf sL/fx?n]vfO{;s]sf]yfxf kfP . t}klg Pp6f,b'Oj6f lstfa h]h:tf l:yltdf kfP, NofP/ kmf]6f]skL u/Lcfk\mgf ;+uL;fyLx? ;+u a'jfHo"h:t}rrf{ub}{ug{'eof].o;af6 o; k':tsdf s]xL JolQmx?sf]?lr a9\b}uPsf]lyof].
nIdL gf/fo0fsf] clenfiff k"/f ug{sf] nfuL >Lhok|sfz cu|jfn, sf7df08"n] o; cd"No k':tssf]k'gd{'b|0f u/fpg' eof] / xfdLnfO{ dfq xf]Og, cGo cg]skf7sx?nfO{ j[mt1 ug'{ eof] . o; k':tsdf pxfFsf] lr
k|sfzsLo
-
8/11/2019 Yoga And Perfection Nepali
6/74
o;/L a9\of] jxfFn] y/Ly/Ln] gof ?kdf ;hfP/ Pp6f/+uL r+uL u'nb:tf g} tof/ kfg'{ eof] . jxfFn] ;fwgf
cf}/ l;l4 gfdaf6 of]u P08 k/km]Szgsf] lxGbL efiffdfefjfTds ;+uLtfTds kbfg'jfb ug'{eof]/ To;kl5 uBfTds;f/ n]v]/ kf7sx?sf] nfuL c? ;xh / ;/n agfOlbg'eof] . Toltdfq xf]Og g]kfnL efifLx?sf] ;'ljwfsf] nfluof]u / l;l4 gfdaf6 g]kfnL df Pp6f cg'kd kbfTds
k':ts k|:t't ug'{ePsf]5 . c+u|]hL h:t}lxGbL / g]kfnL b'j}cg'jfbnfO{ufpFbf cfgGb sf]cg'e"lt x'G5 . pxfFsL kTgLpiffn]dnfO{s}of]+k6s oL kbx?nfO{ufo]/ ;'gfOg . o;u|Gydf hok|sfz Ho"sf]lgi7f / >4fsf]j0f{g s;/L ug]{.o:tf]nfUb5, :jfdL Ho"sf]s'g}df]lxgL dGq n]pxfFnfO{hs]sf] 5 . zfob c? eGg' eGbf a9L d]/f] cfGtl/s:tAwtfg} zfob d]/f] efj / efjgfsf] kl/rfos /x]5 .g]kfnL cg'jfb cfkm'df k"0f{5 t/ d"n c+u|]hL jf lxGbL cg'jfb sf];fydf k9bf cem}cfgGb cfpF5 . o; k':tsn]k|To]s kf7snfO{Ps gof hLjg z}nLsf];+b]z lbG5 o:df d k'/}ljZj:t 5"F.
;'zLnf
-
8/11/2019 Yoga And Perfection Nepali
7/74
-
8/11/2019 Yoga And Perfection Nepali
8/74
:jfefljs} 5 . of] g} k':tssf] ljz]iftf xf] . k':tsnfO{g]kfnL efjfg'jfb ug{ k|]/0ff lbg' ePsf ldq >L s]= aL=
dxh{g / ddtfddL ;'zLnf alxgHo"sf]/ clGtd?k lbg'dfd2t ug'{ePsf ldq >L wL/]Gb|k|]dlif{, kltkTgL o pld{nf Pj+df]xg k+t Ho"/ jxfFsL 5f]/Ln]lbPsf];xof]u ;w}+clj:d/0fLo/xg]5 . jxfF ;a} k|lt d]/f] d'/Ld'/L xflb{s j[mt1tf 5 .
s'g} klg gof j[mltdf cz'l4 jf cGo sdLx? /xg':jefljs x'G5 . oL sdL, sdhf]/L sf]nflu Ifdfk|fyL{5".kf7sx?nfO{pxfFx?sf]ck]Iff k"/f x'g]u/L :jfdLHo"sf ;Gb]zx?n]hLjg hLpg]lbzf b]pg olt g}d]/f]O{Zj/;+u k|fy{gf 5 .
s]xL ;+:s[t zAbx?sf] cy{ / s]xL ;+be{x?sf]pNn]v k':tssf] cGtdf kl/lzi6sf] ?kdf /flvPsf] 5 .o;n]sYonfO{a'em\g kSs}dbt ug{]5 . ks]6 ;fOhdflgsfNgsf] p2]Zo d"NonfO{ Psbd} yf]/} /fVgsf] ;fy} w]/}kf7sx?sf]xfydf k'ofpg'xf]. o; k':tssf];DaGwdf s]xLlh1f;f eP cg'jfbs;Fu O{d]n u/L ;Dks{ug{;lsG5 .
hok|sfz cu|jfn -r}gjfnf_
-
8/11/2019 Yoga And Perfection Nepali
9/74
9v08!
v08 !1fg bLknfO{ lnO{ xftdf, lj/fu sjrnfO{ lnO{ ;fydf .
k/dnf]slt/ nDsfF}xfdL lsg c8\g]ca, x]cd[t ;'t kfjg d]/f gfd / k, lrGdo, cfgGbdo c? cg"k .t/ k/d k|sflzt k/dnf]s nIo 5 ltd|f], x]cd[t ;'t
c;Ld lglj{sf/ 5 ltd|f]nIo, nIo g}ltd|f]s]jn ;To .
nIo afx]s ;a v]n dfofsf] dfof zq'xf], x]cd[t ;'t dfofn]u5{ky e|i6 ;w}F, tg aGwg lbG5, si6 ;w}F .kL/kL/, dfof g} kL/ u/ dfof gfz, x] cd[t ;'t dfof 5"6], d]l6G5 Gb, k|e' :jk, cgGt cfgGb .k/d cfTdf, tF;w}Fd'Qm ltdL c;+ud, x]cd[t ;'t
ltdL c;+ud, ltdL cfTdg, ofb u/, dfq b]x g}aGwg .d d]/f] dfofsf v]n lsg ;+;f/L, x] cd[t ;'t
dg huaGwg tf]8tf]8, dg b'lgofF;Fu ghf]8 .dfofaf6 6f9f a:g' cfkm\gf] af6f], x] cd[t ;'t
nfu]/ nlDs/xg'nIolt/, k|e'g};To x'g\, x]g'{;Tolt/ .xf]nIo ltd|f], ltdL nIosf] ljZjf; lnP/, x]cd[t ;'t
cfzf, pT;fxsf]j/0f u/]/, zflGt, bLgtf, z'lrtf e/]/ .k/d 1fglt/ nDs ltdL ;Gtf]if lnP/, x]cd[t ;'t
!
@
#
$
%
^
&
*
(
-
8/11/2019 Yoga And Perfection Nepali
10/74
10 of]u / l;l4
!)
!!
!@
!#
!$
!%
!^
!&
!*
!(
zfGt t'i6 ag w}o{jfg, ;a} a/fa/ ;defj dfg .dg jrgn] s'enf] gug'{ ;xg' lj/f]w, x] cd[t ;'t
aGg'lgM:jfy{, ;FufnL ;To g}, lgisn x'g'ltdL lgisn em}+;fbf hLjg, PsfsL dg of]u u/ ca, x]cd[t ;'t
u'? ;b\u'?, of]uL, 1fgL, Clif, lgM:jfy{, lg/\cledfgL .kfsf], ;fFrf], kljq, bofn' ;/n :jefj, x]cd[t ;'t
dgdf /x]g ljZjf;sf]vfFrf], kfof}ltdLn]u'? ha ;fFrf].dfofsf] hfnf] tf]8\g' 5 r/0f ;dfpm, x] cd[t ;'t
;dft]/ ;b\u'?sf r/0f, of]u u/, u/L tgdg ck{0f .dg;f, jfrf, h'6 a|Xdl;t cf]+sf/ g}a|Xd, x]cd[t ;'t
cf]+sf/gfb c? a|Xdljrf/, d'b|fefj klg u'? cg';f/ .tLj| k|]d nIo;Fu dgdf af6f] Ps of], x]cd[t ;'t af6f xhf/, a6'jf xhf/, ltd|f] af6f] u'? cg';f/ .nIo kfpGh]n s'b\b} hfg' s'b\b} hfg', x] cd[t ;'t
cgj/t, lg/Gt/, ;fFrf]sfo{, of]u sfo{ u/ lz/f]wfo{ .
eljio ;a}sf]pHHjn g}5 k|e'g};Dan, x]cd[t ;'t dfu{bz{s, dfF g} cfnf]s, dfF g} nflG5g\, k/dnf]s .s[kfbof ;a} dfFsf] 5 dfFsf] eOhf, x] cd[t ;'t
cGt:tndf dfFsf] cg'xf/, k"0f{ ;dk{0f, >4f;fsf/ .dfFg}dfof, dfof dfFsf] c? sf]5 t, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
11/74
11v08!
@)
@!
@@
@#
@$
@%
@^
@&
@*
@(
efj of] g}, dfFsf ;Gtfg, dfF g} ul5{g\ ;a} k|bfg .dfFg}cg'/lQm, dfFg}elQm dfFsf]z/0ffut, x]cd[t ;'t
x]bf{, ;f]Rbf, k|e' u'0f ufpF, hfUbf, ;'Tbf, k|e'do kfpF .sfd u/, k|e'k"hf ;DemL k|e'g}zfZjt, x]cd[t ;'t
cfdf, afa', k|]o;L, ;fyL, 5f]/f, 5f]/L, gfltgL, gftL .dg ?rfpg]gftf k|e';Fu ltdL hf]l8n]pm, x]cd[t ;'t
sLlt{, s[kf, 1fgsf] bftf, an, j}ej, a'l4sf] 1ftf .hLjg, k|sfzsf]lgTo ;|f]t ldNg'To;}df, x]cd[t ;'t
gu/ a;fpF5 s:tf]sdLnf,sdLnf xf]Og, k|e'sf]nLnf .ltdL xf]Og, stf{O{Zj/}x'g\ u/ ;dk{0f, x]cd[t ;'t
ltdL cfkm\gf]lrGtf u5f}{Joy{, ltd|f nflu dfFg};dy{.
;dk{0f u/L, zflGt kfpg' ;a dfFn]ul5{g\, x]cd[t ;'t /flV5g\;Gtfgsf]dfFn]Wofg, slt 7"nf]5 k|s[lt j/bfg .jg:klt, vlgh, 3fd, hn, jfo' s[kf d"n dfF, x]cd[t ;'t
s[kf l;Gw'dfF, s[kf lgwfg, hLjg, k|sfz p;s}ljwfg .
;a}lgoldt, ;a}cb\e't s[Tos[To xf]pm, x]cd[t ;'t bftfsf t ;a}s7k'tnL, ;a}s7k'tnL, bftf c;nL .h'g wfuf]nfO{tfG5g\k|e'n] Tof]g}rN5, x]cd[t ;'t
s/a4 eO{, 3"F8f 6]sL, cfFvf el/sg, x[bob]lv .lk|otd;Fu dfu lk|otdnfO{ lk|o lk|otd g}, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
12/74
-
8/11/2019 Yoga And Perfection Nepali
13/74
13v08!
$)
$!
$@
$#
$$
$%
$^
$&
$*
$(
g /f]lsg'5, g lj>fd g}, nIo g kfpGh]n, g cf/fd g}.af6f]sl7g 5 t/ a9\b}hfg' hLjg b'Mvdo, x]cd[t ;'t
tLtf] hLjg, tLtf k|df]b, lbSs, lg/fzf, s:tf] qmf]w .w/tL h:t}cfuf]sf]uf]nf rf/}lt/ cfuf], x]cd[t ;'t
cufl8k5fl8, dflytn, aNb}5 hu o:t} x/ kn .leqaflx/ cfu}cfuf], nIo klg 6f9f, x] cd[t ;'t
g nIo k|flKt, g k|e' bz{g, c? gkfpg' of]u kfjg .;w}FczfGt afFlwPsf]hLjg of]uL hfGb5g\, x]cd[t ;'t
kfpm klxn] of]u clwsf/, of]usf] nflu x'g' tof/ .x/]s kfOnf ofb u/L /fVg' x8a8u8a8, x]cd[t ;'t
:j]R5f /f]Sb5 cu|udg, lnP/ u'?sf] dfu{bz{g .
a9\g' t/ la:tf/} a9\g' :jfy{ tuf/f], x] cd[t ;'t clt g/fd|f] cfTdk|z+;f, 7Ug', x]Kg' o;sf] d+zf .cfkm\gf]sdhf]/L gn'sfpg', ljgoL, ;f]emf], x]cd[t ;'t
u'?sf]af]nL csf6\o 7fgL, u'? cf1fnfO{csf6\o dfgL .
df]If dfu{df nDsFb}hfg' u'?sf]kl5kl5, x]cd[t ;'t u/ u'?sf]k"/}cg';/0f, /fv cg'zfl;t tg, dg, hLjg .sQ{Jo 1fg u'?;Fu lnP/ sQ{Jo u/ ltdL, x]cd[t ;'t
;fgf, 7"nf sQ{Jo u/ ltdL, cfgGb ;fy, g cfn:o u/ ltdL .k|e'sf], ;asf], cfkm\gf klg 7Ls ;dodf, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
14/74
14 of]u / l;l4
%)
%!
%@
%#
%$
%%
%^
%&
%*
%(
cfn:o zq'xf], cfn:o Tofu, ldlxg]tL hLjg, sfF8fsf]tfh .sd{7 /xg', gvf]Hg'cf/fd lqmofzLn /xg', x]cd[t ;'t
sfd}df Jo:t, sfd} ljrfg'{, slxn]klg g lxDdt xfg'{ .w}o{ n]pm / sf/0f e'nfO{sQ{Jo u/, x] cd[t ;'t
dg jrgsd{n] x'g' GofoL, g}ltstf ltd|f] /f]hfO .cju'0f/lxt / rl/q dxfg zq'bdg u/, x]cd[t ;'t
if6\zq' ;a}sf] bdg u/, plrtcg'lrtsf] dgg u/ .cfTdlgoGq0f klg ug'{5 /xg':j:y ltdL, x]cd[t ;'t
:jf:Yo lgod ;a /fv ofb, ug'{klxn]:jfy{sf] Tofu .lgi7f, ;To, bLg:jefj lgolGqt lha|f], x]cd[t ;'t
gagfpm dGy/f lha|f]nfO{, g s6'clk|o ltd|f] af]nfO .
c;To, grflxFbf], jrg gaf]n a9L s'/f lsg, x]cd[t ;'t a9\tf af]Ng], xn'sf x'G5, pm ;w}F xf5{, ;wF} ?G5 .e'Sg]s's'/ slxn]6f]S5 uDeL/ ag ltdL, x]cd[t ;'t
ltdL wL/ ag, uDeL/ ag, gd|, d[b'n ltdL bLg ag .
cfkm\gf]hoho lsg u5f}{ lgM:jfy{ag, x]cd[t ;'t :jfyL{;f]r ;a}ltdL Tofu, ;a}sf nflu lglzlbg hfu .O{Zj/ ;]jf, sd{xf] ltd|f] ;a}df O{Zj/, x]cd[t ;'t
s?0ffdo, 1fgu'0f cfu/, s[kfk|sfz c? cd[t ;fu/ .gfdgfd ltdL xf]pm gfddo gfd ;To xf], x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
15/74
15v08!
^)
^!
^@
^#
^$
^%
^^
^&
^*
^(
a|Xdf08 / h8r]tg dfof, cd/ cfTdf, gZj/ sfof .;a}df s]jn Ps ;To k|e' ;a}O{Zj/ x'g\, x]cd[t ;'t
O{Zj/;Fu h}n] hfg] 5f}, ;alt/ cd[t g} kfpg] 5f} .hu xf]s]jn b'Mvsf];fu/ k|e'x'g\k|]dfgGb, cd[t ;'t
k|]drIf'n] ltdL x]g'{ ;To, v'N5g\ ;f/f cfkm} /x:o .s0fs0f;Fu k|]d ;'gfpg]5 j]bk'/f0f, x] cd[t ;'t
k|]d nIo x'g\k|e'sf r/0f, of]u nIo xf]k|e'sf]z/0f .hu cf;lQm ca 5f8\g'5f8\g', k|e'df nfUg', x]cd[t ;'t
;fy{s x'G5g\ ltd|f b[li6, /fd} b]V5g\ ;f/f ;[li6 .b[li6 /fddo, bz{s /fddo b[Zo /fddo, x]cd[t ;'t
dgdl:tisdf h;sf]zlQm, dgdl:tisdf To;sf]elQm .dgdf ;bf k|e'kck, g 7fpFc?nfO{, x]cd[t ;'t ljZjf; klg x'g\, ljrf/ klg, 6f9fglhs x'g\, pbf/ klg .k|;Gg dgn] x]/ k|e'nfO{ ljZjd"lt{ x'g\, x]cd[t ;'t
cfFvf x]g]{, k|e' b]vfpg], sfgn] ;'Gg], k|e' ;'gfpg] .
k|e's[kfn]bf}l8G5 dg of] dfG5]s'b\5, x]cd[t ;'t ltd|f] g} k|e' tgdg d]/f], k|e'do ;f/f ;]/f]km]/f] .ltd|f] ltdLnfO{ck{0f ug]{ k|e'sf]eOhf, x]cd[t ;'t
k"/} k|]d;Fu k|e'sf] cr{g, zf:qfg';f/ k|e'sf] jfrg .;w}F, ;wF}sf]nflu cf>o kfjg x'g'ca, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
16/74
16 of]u / l;l4
&)
&!
&@
&$
&%
&^
&&
&*
&(
eP/ ltdL kljq lgM:jfy{, sd{u/ ca, uLtfsf kfy{ .s'g} sd{ lsg cw'/f] afFsL ;Dk"0f{ u/, x] cd[t ;'t
b}lgs, jflif{s ;a} sQ{Jo, ;a} sQ{Josf] a8f] dxTj .tLh, Tof}xf/ / nf]sfrf/ ;a} ug'{5, x] cd[t ;'t
gbL em}FaUg', ug'{cu|udg, hLjgdf cfjZos kl/jt{g .hd]sf] kfgL, uGxfpg ;S5 aUb} hfg', x] cd[t ;'t
slxn] s:tf] kl/jt{g, h:tf] u'?sf] lgb]{zg .kl/jt{g nfu'ul/sg sQ{Jo u/ ltdL, x]cd[t ;'t
dfq sd{n] g} hfU5 wd{, wd{n] u5{ lrQ z'4td .km]l/ ljj]s, lj/fu hfUb5 sd{u/ ltdL, x]cd[t ;'t
sd{u/, cfpF5 ljj]slj/fu, zlQm hfUb5, dgdf Tofu .b[9 ;\sNk, ljZjf; csNk :jkl/ro x'G5, x]cd[t ;'t ljj]s pHHjn z'4 c? b[9, lbG5 lgZro>4f cl8u .;flTjs kljqtf, b[9 ;\sNk u'?s[kf klg, x]cd[t ;'t
kljq cfr/0f, ljrf/ kljq, ltdL ;Rrl/q, ltdL of]u ldq .
uDeL/ eO{u5f}{of]u h}n] x'G5 lrQ zfGt, x]cd[t ;'t h}n]x'G5 ltd|f]lrQ zfGt, of]b'Mvdo hLjgsf];'vfGt .k|e's[kfsf]clj/n jiff{ s[kf ljz]if of], x]cd[t ;'t
lkP/ s[kf ;'wfsf] /;, ;Tof]uL aGb5 dflg; .dw'/ k|]ddo ltd|f]hLjg zfGt ;dlk{t, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
17/74
17v08!
*)
*!
*@
*#
*$
*%
*^
*&
**
*(
b}jL s[kf g} s[kfb[li6, k|e'bz{g xf] s[kfj[[li6 .lrQ k|;Gg, hLjg cfglGbt elQm hfu/0f, x]cd[t ;'t
uf]d'vdf u\ufhn hlt lgd{n, TolQs}hLjgbfoL elQm hn .zLtn, zfGt, d]l6G5 SnflGt dhfn]lkpg', x]cd[t ;'t
>4f elQm c? cg'/fu, e/L lbG5g\ dgdf lj/fu .kL8feo ;a} d]l6G5g\ ;Dk"0f{ zflGt, x] cd[t ;'t
ha x'G5 kl/kSj lj/fu, lgTo k|sfz cb\e't ljZjf; .cGt/dgdf cfgGb pld|G5;j{JofKt eO{, x]cd[t ;'t
lrbfgGb k|sfz g} 1fg, ;b\ ;Gtxn] eg] lj1fg .of]of]u zlQmn]a9\5, a9\5 k|sfz k|v/t/, x]cd[t ;'t
;aeGbf dfly lrGdo k|sfz, b]bLlKt lbG5, dgdf ljZjf; .
;flTjs, z'4 c? t'i6 u5{ cfgGbdo lrQ, x]cd[t ;'t k|e'afx]s hu ldYof 5, hunfO{ kz'kfz eGof 5 .sNkt?sf] 5xf/L kfpg' of] g} 1fg, x] cd[t ;'t
;Dk"0f{1fgsf]pHHjn af6f], s]xL 5}g dw'/ elQmsf];f6f].
kl/kSj lj/fu, tLg}ldlnsg e|flGt d]6fpF5g, x]cd[t ;'t dg lgd{n x'G5, lgZrn x'G5, }t d]l6G5, s]jn x'G5 .s[kf cf]l9sg of]u u/ ltdL cEof; lg/Gt/, x]cd[t ;'t
;a}Psdo, ;adf Ps 5, cg]s Ps x'g\, Ps cg]s 5 .lgisn\s Ps 5 cv08 g]s Psfsf/ x'g', x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
18/74
18 of]u / l;l4
()
(!
(@
(#
($
(%
(^
(&
(*
((
htf klg x]/, Psfsf/, slt ;fgf] 5, of] ;+;f/ .;w}FPs, ;a 7fpFPs zfZjt Psdo, x]cd[t ;'t
:yfg, sfnb]lv k/ Psdo, z/L/k|f0fb]lv k/ Psdo .dgljrf/eGbf dfly p7]/ ltdL Ps xf}, x]cd[t ;'t
ofqL, gfljs, ltdL g}gfj, xf]k/d Ps klg, k/d efj .ltdL a|Xd cgGt, lbJo cfgGb klg kfjg k"0f{, x]cd[t ;'t
k"0f{ aGg' eP/ ;+o'Qm, of]u u/ / xf]pm d'Qm .of]uf/De pT;fx;Fu} clxn], oxfF g} x] cd[t ;'t
of]u k|e';Fusf] ;dfgtf, c;Ldk/dtd dxfgtf .Joflwlagf of]u ;dflwdf of]u ;defj, x]cd[t ;'t
of]u 1fg c? klxrfg, 5g\ ;w}F Ps hftf ;Gtfg .
cfgGbdo c;Ld, k"0f{lrQ x'g'cfTd Ps, x]cd[t ;'t ;defj of]un] u5{ Ps, 1fg, elQm, sd{, ky cg]s .;fwsn]r'gf];\cfkm\gf]ky p;nfO{kfos, x]cd[t ;'t
k|f0ffofd / Wofgsf] ky, sd{, elQm c? 1fgsf] ky .
c? csf{af6f klg hfG5g\ ;a}nIo;Dd, x]cd[t ;'t of]u u5{dg, k|f0f lgoGq0f, ldlnxfN5g\stf{c? sf/0f .x'G5 bf]if d'lQm nIo k|flKt klg lbG5 pmhf{, x]cd[t ;'t
of]u lbnfpF5, k|e'sf]bz{g, of]uaf6 x'G5 1fgsf]ch{g .ax'k d]l6G5g\, dfof klg ;t ;defj, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
19/74
19v08!
!))
!)!
!)@
!)#
!)$
!)%
!)^
!)&
!)*
!)(
of]un]kfpg'k|]dcg'/fu, zflGt, cfgGb nf]slxt Tofu .of]u g} xf] df]Ifsf];|f]t h] klg lbG5, x]cd[t ;'t
hfG5g\nIolt/ oL ;a}ky, t/ ;a}sf ky 5g\km/skm/s .u'? kfpdf lz/ em'sfO{ af6f] kfpg', x] cd[t ;'t
b'lgoFfbf/Lsf] aGwg tf]8, u'?r/0f;Fu dgnfO{ hf]8 .nfuL k/]/ u/ of]uf/De oxfF, clxn]g}, x]cd[t ;'t
oxfF, clxn]g}, of]u z'? u/, ltd|f];fdYo{zlQm ;a}gZj/ .cg's"n l5gdf x'G5 k|lts"n 5 sfn ;fd'df, x]cd[t ;'t
s'g a]nf cfOxfN5 sfn, gu/ of]udf cfn6fn .x]/ of]u r'nL k'Ug' 5 gu/ l9nf], x] cd[t ;'t
l9nf]gu/, ca lrGtg u/, of]u 5 pQd, ;To / ;'Gb/ .afFsL t kz' h:t} hLjg kz' gaGg', x] cd[t ;'t aGwg x'g\;+;f/sf ef]u, lbG5 hgdd/0fb]lv d'lQm of]u .of]u hf]8\b5 nIo;Fu ;anfO{ lbG5 xif{cgGt, x]cd[t ;'t
cgGt cfgGb lbnfpF5 of]u, nIo;Dd klg k'ofpF5 of]u .
dfofsf]em'6f]rSs/df df}sf x/fpg] < x]cd[t ;'t of]uaf6 kfpg'c;Ld lj/fu, nf}lss Ifl0fs cfgGb Tofu .of]u ldng xf]k/dfgGb;Fu of]u ;bfgGb, x]cd[t ;'t
h] h:tf] x'G5 h;sf] dlt, To:t} x'G5 p;sf] ult .s0f;Fu klg aGwg afFsL ePs]xL kfpFb}g, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
20/74
20 of]u / l;l4
!!)
!!!
!!@
!!#
!!$
!!%
!!^
!!&
!!*
!!(
k|e'hlgt x/ hLj xf]kmf]sf, k|e'nfO{g}lbG5f}lsg wf]sf 4fxLg gf/L c? g/, x'G5g\z\sf, ;+zo, eosf 3/ .lagf k|]dwd{, bDeLqmf]wL, v:5g\kSs}, x]cd[t ;'t .
b]vfj6L of]u, algg' of]uL, ;a}af6 g} ulgg' of]uL .;w}Fd d]/f] c? cledfg c;kmn u5{g\, x]cd[t ;'t
d]/f] af6f], d g} hfGb5', c?sf] egfO unt 7fGb5' .w]/} pT;fx, w]/} km'tL{ cledfg g} of], x] cd[t ;'t
stf{, ef]Qmf ;a} d g}, Tof] klg d]/f], of] klg d g} .
d g}>]i7, d g}dxfg\ of]klg cxd g}, x]cd[t ;'t cljj]sLaf6 rt'/ egfpg', a'l4dfgsf] tduf kfpg' .c? ;a}nfO{ d'v}{ 7fGg' cledfg} xf], x] cd[t ;'t
d a'em\5'of]hfg]sf]eP, ;a}n]s'/f]d]/f]dfg]sf]eP .
b'lgofFslt cufl8 x'GYof] of]klg cxd, x]cd[t ;'t d}n] u/]sf] ;a} 7Ls, d]/f xf]Og sfd a]7Ls .d 7Ls ;bf, ;kmn ;bf of]klg cxd, x]cd[t ;'t
;a} hfGb5', w]/} l;kfn', 1fgL, WofgL, d t >4fn' .c?sf];Nnfx lsg rflxof] of]klg cxd, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
28/74
28 of]u / l;l4
!()
!(!
!(@
!(#
!($
!(%
!(^
!(&
!(*
!((
d, d]/f] c? cledfgL, df]xgu/df NofpF5 tfgL .czflGt, e|flGt, SnflGt lbG5g\ a]r}gL x'G5, x]cd[t ;'t
d, d]/f ;a 5g\gZj/, hgdd/0fsf]s:tf]rSs/ .dfg{" d, d]/f klg dfg"{ rSs/ 5'6\5, x]cd[t ;'t
cfkm"af6 d/]g cledfg, bLgaGw'sf] ug'{ Wofg .of]/f]u d]6fpg', k|e'u'xfg'{ sft/ eOsg, x]cd[t ;'t
slxn] 1fgL, bDeL gaGg', cfTdk|z+;f klg gug'{ .cledfg a9fpF5 h]h]n, ;a}5fl8b]pm, x]cd[t ;'t
5f8\g'bfdL ef]hg, kf]zfs, vfG5g\;a}dfq}b'O{5fs .dfq}cf/fd gvf]Hg'ltdL cxd a9fp+F5, x]cd[t ;'t
cxd a9fpF5, sfd hufpF5, tgdfg;df /f]u af]nfpF5 .
OR5f a9\5 a9\b}hfG5 u5{of]u e|i6, x]cd[t ;'t lgGbfk|z+;f, 3[0ffa8fO{, aaf{b} u5{g\ of]uLnfO{ .logLaf6 afFRg', cfkm}df n'Sg', /xg'ltdL ;d, x]cd[t ;'t
;aeGbf /fd|f] n's]/ /xg', k/dfTdfsf] elQmdf axg' .
gfd, k|z+;f lsg vf]Hg] n's]/ lhpg', x] cd[t ;'t g kb, g gfdsf]dfUg'eLv, gaGg'ofrs, ;fFrf];Lv .ofrs ;w}F lgx'/]/} a:5 lsg lgx'l/g], x] cd[t ;'t
dfu u'0fufg >L/fdsf], dw'/ddw'/d k Zofdsf] .ljgo dfu c? dfu bof hLjg aG5, x] cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
29/74
29v08!
@))
@)!
@)@
@)#
@)$
@)%
@)^
@)&
@)*
@)(
x/ ofrs t x'G5 k/fwLg, pT;fxxLg, x'G5 clt bLg .oz, gfd, wgsf] duGt] nfhn] dg'{, x] cd[t ;'t
nfh, nfh, ltdLnfO{lwSsf/, g ofrs aGg', g cx\sf/ .k|e' kfpdf /xg' ;j{bf bLg efjn], x] cd[t ;'t
bLg, ;xh c? ljgo efj, /x:o v'N5g\, d]l6G5 tgfj .k|e'sf]dlxdf b]Vg ;S5f} xf]lzof/ zq', x]cd[t ;'t
sfd, qmf]w, Zjf; c? eo, db, O{iof{, cfn:o, ;+zo .bf]if ljleGg hfO nfu]/ a'l4 lauf5{g\, x] cd[t ;'t
ljj]s, lj/fu, Wofg c? elQm, kfpF5f}ejrSs/af6 d'lQm .if6\l/k'sf]u5{g\gfz logL oL /Ifs x'g\, x]cd[t ;'t
;\sNk 5'6\of], sfd lgolGqt, Zjf;, lgb|f, k|f0ffofd lgolGqt .
Ifdfn] u5{ qmf]w ljho eo x6fpF5, x] cd[t ;'t h}n] x'G5f} ltdL Psfsf/, qmf]weosf] x'G5 pkrf/ .eP/ ;ts{, dug k|e'df x'g' lgb|fhoL, x]cd[t ;'t
h}n]x[bofs'n k|e'gb]lvg], h}n]kL8f ct'n, k|e'gb]lvg].
leq ;Gtfk, aflx/ /fk s;/L lgbfpg], x]cd[t ;'t lrQ ;fu/df h}n] 8'A5f}, Wofgdug k|e'df x'G5f} .ta cfn:o, gLFbn] 5'Fb}g k|e' b]lvG5, x] cd[t ;'t
hk, Wofg c? k|f0ffofd, ljj]s, ljrf/, k|e'nfO{k|0ffd .logLn]bf]if d]6fpF5g\;f/f bf]if d]6fpg', x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
30/74
30 of]u / l;l4
@!)
@!!
@!@
@!#
@!$
@!%
@!^
@!&
@!*
@!(
cg'lrt, v/fa, ul/i7 cfxf/, h}n]vfG5f}clgi6 cfxf/ .:jf:Yo lalu|G5 tgsf], dgsf] o'Qmfxf/ g}, x]cd[t ;'t
vfg's]jn ;flTjs cfxf/, of]g}tgdghLjg cfwf/ .tfhf, z'4, lg/f]uL ef]hg gvfg'af;L, x]cd[t ;'t
z'4, kljq, ;flTjs cfxf/, ;flTjs dfG5]af6} t}of/ .k|;GglrQ g}vfg' ef]hg k|;fb hfgL, x] cd[t ;'t
k|e'k|;fb hfgL g}kfpg', jf To;df k|e'nfO{g}kfpg'.jf cGt/ k|e'nfO{ck{0f ug{ efj of]g}, x]cd[t ;'t
:jflbnf]c? /;gf t'li6, cfjZostf of], 5}g ;Gt'li6 .la:tf/}la:tf/}, rkfP/ gaf]nL ef]hg, x] cd[t ;'t
ef]hg laxfg, /ftL b'O{af/, z'4, ;flTjs c? ldtfxf/ .
of]uLn]t laxfg jf /ftL dfq Ps k6s, x]cd[t ;'t klxn]g'xfO{, To;kl5 ef]hg, lrQ zfGt /fvL, :jR5 j;g .k"/} ef]s gnfu'Gh]n gvfg' ltdL, x] cd[t ;'t
sf]rLsf]rL ef]hg ug'{, c:j:y agfpF5 e"F8L eg'{ .
x'G5 ldtfxf/ g};lu{s g':vf /f]ub]lv afFRg', x]cd[t ;'t ef]hg a]n'sLsf]u/f}Fxn'sf, cGt/Hof]lt kfpg]of]g':vf .lglif4 cvfB gvfg'slxn] nf]e lgoGq0f, x]cd[t ;'t
nf]edfly gx'Gh]n lgoGq0f, if6\l/k'n]ul//xG5g\cfqmd0f .of]u kltt eOxfN5f}ltdL va/bf/ x'g', x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
31/74
31v08!
@@)
@@!
@@@
@@#
@@$
@@%
@@^
@@&
@@*
@@(
w]/} g/fd|f] a9\tf ef]hg, Tolts} g/fd|f] a9L zog .lbgdf ;'Tg'/f]u lgDTofpF5 clt jlh{t xf], x]cd[t ;'t
ltdL ;'Tg'5 306f clwstd, of]uLn]Tof]eGbf klg sd .;':t;':t afgL abNg' gxtfl/g', x] cd[t ;'t
;GWof ef]hgsf]kZrft\, latfpg'306f Ps cfkm";fy .hu la;L{, lnO{dg a|Xdljrf/, ;'Tg hfg', x]cd[t ;'t
x/ /flqsf]clGtd k|x/df, cfkm"nfO{x]/, ltdL O{Zj/df .vfg', ;'Tg'lgot ;dodf Pp6}lbgrof{, x]cd[t ;'t
lgot ;dodf u/ k|f0ffofd, lgot ;dodf u/ c? sfd .cf;g lqmof, lgb]{zgfg';f/ ;do lbP/, x]cd[t ;'t
od, lgodaf6 z'? cEof;, ltdL l;Sg'lng'Zjf;k|Zjf; .
km]l/ tgdgnfO{ l;sfpg' k|e';Fu k|]d, x]cd[t ;'t cfkm\gf]u'?sf]s[kf dbtn], k|km'Nn, lgZrn zfGt dgn].lgoldt k|f0ffofd u/]/ k|f0f ;fWg', x] cd[t ;'t
k|f0fsf]lgoGq0f cEof;af6, ;fWg'k|f0f ckfg k|of;af6 .
k|f0f lgolGqt, 5 rqm klg hfU5g\ ;dflw glhs, x]cd[t ;'t km]l/ km'N5 sdn ;x;|f/, e]6\5f} ltdL km]l/ cd[t wf/ .k/d cfTdnfO{kfpg'ca ltdL cfTd ;dflxt, x]cd[t ;'t
eOxfn k/ddf cfTd;ft\ x/fpg' k/dfTddf lbg/ft .lzj ;dflxt, lzj g}xf]pm, ltdL oyfy{bLKt, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
32/74
32 of]u / l;l4
@#)
@#!
@#@
@##
@#$
@#%
@#^
@#&
@#*
@#(
;To Pp6}cfgGbdo cfTdg, k|sflzt u5{k/dfTd ;gftg .cv08, lgisn\s cfTdf hfUb5 dfof d]l6G5, x]cd[t ;'t
nf]ssf]dfof ta x'G5 c:t, hLjg of]udo lgTo cEo:t .z"Go ;dflxt dfof eof]ca ltdL x'g's]jn, x]cd[t ;'t
k|of; u/ x'g'5 s]jn, k|of; u/, u/L cfTdf lgd{n .df}sf kfof}, gu'dfpg' k|f0ffofd u/, x] cd[t ;'t
slxn] gtf]8\g' zf:q lgb]{z, ;w}F vf]Hg' zf:q ;Gb]z .slxn]gx/fpg'z'lrtf ltdL glgsf]d]6fpg', x]cd[t ;'t
ltdL ;d"n gi6 u/ s'ntx, c? 5f8\g'vf]6f cfbtx .Jo;g n'65g\tgwghLjg, c7f/ Jo;g, x]cd[t ;'t
w]/} k9\g' u5{ gf]S;fgL, k9\g' k':ts 5fgL5fgL .
u'?n] atfPsf k':tsx dfq} k9\g', x] cd[t ;'t k':tsaf6 cfjZos 1fg, of]un] x'G5, ;l~rt lj1fg .gk9\g' ltdL Joy{a]sf/, s'/f klg yf]/}, x] cd[t ;'t
af]Ng', ;dozlQmsf]ckJoo, af]Ng', a9\5 k|e'df ;+zo .of]u /f]lsG5, zflGt d]l6G5 df}gL ag ltdL, x]cd[t ;'t
df}g u/ d'v, df}g u/ dg, alx/f], gL/j, zj h:t}ag .lgZrn a'l4, lgd{n ljj]s lbJofnf]s x]/, x]cd[t ;'t
kfP/ emNsf]k/d cfnf]ssf], cEof; ge'Ng', g lrGtfnf]ssf].d, d]/f] ;Fu cWof; /xG5g\ g slxn]yfSg', x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
33/74
33v08!
@$)
@$!
@$@
@$#
@$$
@$%
@$^
@$&
@$*
@$(
lj>fd gu/, u/ of]ufEof;, nIo d]6\g';f/f cWof; .e"dfdo gx'Gh]n ltdL cEof; u/, x] cd[t ;'t
cNkn]slxn]zflGt NofpF5 < o;n]t 8/b'Mv lgDTofp+F5 .e"df dfqn] lbG5 cfgGb g yf]/}cNk, x] cd[t ;'t
cNk xf]Og, cgGtsf]vfFrf], kfpg'k/dfgGb ltdL ;fFrf].gnfUg'cNkkl5, zflGt /f]Hg' lgTo zflGt kfpg', x]cd[t ;'t
sof}F ;fws kfP/ cNk, of]u TofuL, u/L sfofsNk .u'? aG5g\, agfpF5g\lzio t[lKt Ifl0fs of], x]cd[t ;'t
eO{cwL/ c? czfGt, clgi7 cfkm\gf], ;a}sf]u5{g\clgi6 .dfof hfnf]df kmF;LkmF;L, c;xfo, lg/Lx, x]cd[t ;'t
dfof ldYof, ltdL lsg d:t, a|Xd ljrf/df x'g'ltdL Jo:t .
e|flGt efjsf]gfz ul/sg :ki6 b[li6 kfpm, x]cd[t ;'t of]g}l;sfpF5 dfof 7u lzj / hLj x'g\km/skm/s .slxn]klg Ps x'Fb}gg\logL k|yd e|flGt of], x]cd[t ;'t
cfTdf g} :jtGq stf{ xf], zlQmzfnL ;|i6f, b|i6f xf] .
ef]Qmf, hftf, clenfifL of] e|flGt bf]>f], x]cd[t ;'t tLg hLpn]hLj afFlwPsf], x]/, ltdL of]s;/L ufFl;Psf]j0f .b'j}sf]JofVof, cfgf]1fg ;a}Ps eP, x]cd[t ;'t
clg dfq}ltdL x'g'cfZj:t, ;To kfof}, eO{dfof Wj:t .
To;kl5 ;Todf eO{:yflkt ;To g}aGg', x]cd[t ;'t ;To g}lbJo, ;To;gftg, c;Ld lgisn\s a|Xd g}kfjg .chGdf, cd/, lglj{sf/ of] lrQ zfZjt xf], x]cd[t ;'t
cfTd ;Tj klg k|sfz tTj, k, gfd ctLt t/ b]jTj .lbssfnu'0f ctLt klg of], cgGt cfgGb, x]cd[t ;'t .
-
8/11/2019 Yoga And Perfection Nepali
43/74
43v08!
#$)
#$!
#$@
#$#
#$$
#$%
#$^
#$&
#$*
#$(
k'/ftgtd of], tfklg g"tg, ltdL cv08 klg, a|Xd csf/0f .;To Pp6}5, Tof]ltdL g}xf] of]uL a'e\m5g\, x]cd[t ;'t
cd[t ;'t ltdL cd[t ;Tj xf}, ltdL Ps, k/d cl:tTj xf}.dfoftLt klg ltdL g}xf} ltdL dfq}xf}, x]cd[t ;'t
ltdL xf]Og h8, xf]Og r]tg, lghL{j xf]Og, xf]Og hLjg .g/fd|f] xf]Og, /fd|f] xf]Og k/d k'gLt, x] cd[t ;'t
ltdL dfq g} k/d k'gLt, c? t x'G5g\ dfq k|tLt .ltdL zfZjt, z'4td lrt k/d cfTdf, x]cd[t ;'t
ltdL g};|f]t, ;a}sf]cf>o,;a}h8r]tg, :yfg;do .rf}w e'jg, ;dflxt ltdLdf ;a}ltdL xf}, x]cd[t ;t
ltdL ;a}df, ltdLdf ;a}, ltdLdf ;a}, xf]ltdL ;a g}.
;a}nf]sdf JofKt ltdL nf]s ltdLdf, x]cd[t ;t ljZj culgt ltdLdf rN5g\, pbfpF5g\cg]s, cg]s 9N5g\.e"tdf Jo:t, sf]lx eljiodf oL ;a}ltdL g}, x]cd[t ;t
;a}df JofKt, ;a}sf]sf/0f, lg:k[x eO{, ;a}nfO{wf/0f .
;f/f ultljlw rN5 ltdLdf km]l/ klg lgu{lt, x]cd[t ;t clxn]klg k"0f{kfjg cl/xGt, ;w}Fh:t}ltdL cgflbcgGt .cv08, ce]B ltdL ;gftg lglj{sf/ k|e', x]cd[t ;t
;a}h8 klg, r]tg klg ltdL, lghL{j ;a}, hLjg klg ltdL .lglj{sf/, lg/fsf/, ck of]klg, Tof]klg, ;a}cd[t ;t
-
8/11/2019 Yoga And Perfection Nepali
44/74
44 of]u / l;l4
#%)
#%!
#%@
#%#
#%$
#%%
#%^
#%&
#%*
#$(
cd"t{ltdL g}, d"t{klg ltdL, ch/, chGdf, :j:km"t{klg ltdL .ltdL g}/fd|f], ltdL g/fd|f] ;do:yfg klg, x]cd[t ;t
k|e'ltdL g}, xf};a}e'jg, td;, /h;, ;Tj, ;fWo, ;fwg .df};d ltdL g}, lbg/flt klg, ;a}yf]s ltdL, x]cd[t ;t
ltdL /lIft c? /Ifs ;a}, ltdL a4, d'Qm, ;fws ;a}.dfof, hLj, lzj, pmhf{, zlQman, ;Dan ltdL, x]cd[t ;t
ltdL g}1fg, lqmof, OR5f, ltdL g}zflGt, ltdL g}lzIff .>d, lj>flGt, j]blj1fg klg ;a}k|e'k, x]cd[t ;t
ltdL k|frLg, ltdL g}gjLg, h\undf af3, hndf dLg .x'Fsf/ ltdL g}, hnqmL8f klg ;a}k|e'k, x]cd[t ;t
hnwf/fsf]dw'/ snsn ltdL, h'g]nL /ftsf]zLtn ltdL .
km"nxdf /\u;'jf; klg ;"o{sf]t]h, x]cd[t ;t ltdL c;n, ltdL sd;n, ltdL v'zL, ltdL g}ljsn .5f]/f ltdL, afa'klg ltdL ltdL g};a}, x]cd[t ;t .
bz{g, b[Zo, ltdL g}bz{s, s[lt, stf{ ltdL g}sf/s .
1fg, 1ftf, 1]o ltdL g} Tjd]j ;j{d, x] cd[t ;t lgolt ltdL, ltdL efUoljwftf, ltdL ofrs, ltdL bfg, bftf .hLljt, d[t, kfns, kflnt ;|i6f ltdL, ;[li6 cd[t ;t
ltdL g}/f]u, ltdL la/fdL, ltdL g}af]S;L, ltdL g}wfdL .kL8fbftfdf, kL8fdf ltdL kL8fx/df, x] cd[t ;t
-
8/11/2019 Yoga And Perfection Nepali
45/74
45v08!
#^)
#^!
#^@
#^#
#^$
#^%
#^^
#^&
#^*
#%(
;h{skfns, sfnljs/fn, ltdL g}k|e'lga{nsf]9fn .b'w v'jfpFb}cfdf ltdL s]xf]Ogf}ltdL < x]cd[t ;t
k|]d3[0ff ltdL ef]sKof;, ltdL bof/fu, ]if;Gqf; .e"t, eljio, jt{dfg ltdL g}, w"ns0f, kj{t, x]cd[t ;t
dg, dl:tis, Zjf;k|Zjf;, hLp, /ut, cl:y c? df+; .zAb, sd{, ljrf/ klg ltdL g} ;a}yf]s ltdL, x]cd[t ;t
dxfg ljZjk clt cb\e't, bLKt, lg/fsf/ x'g\cRo't .l5gdf ;u'0f, l5gdf lgu'{0f lgu'{0f lbuf], x]cd[t ;t
lgbf]{if c? lglj{sf/ ;w}F, c;Ld, cv08, lg/fsf/ ;w}F .u'0flbssfn ctLt ltdL s]jn lrt cfgGb klg, x]cd[t ;'t
cfgf]k|sfz ltdLaf6 g}, ;a}zlQm ljZjf; ltdLaf6 g}.
ltdL dfq :jk|sflzt k/dk'~h pHofnf]ltd|}, x]cd[t ;t ltdLaf6 g}OlGo ultzLn, dg x'G5 ltdLaf6 dltzLn .t/ logLn];dfTg g;Sg], k|e';a}eGbf km/s, x]cd[t ;t
;b]x eP/ klg ;w}F ljb]x, b]V5f} ;Gb]x t/ lg:;Gb]x .d[To'df klg, d[To'ctLt ;w}F xf]ljz'4 ;wF}, x]cd[t ;t
hLjg / d[To'ltdL gvf]Hg', ca sd{csd{klg g/f]Hg'./fd|f]g/fd|f] klg rflxFb}gzfGtzfZjt, x] cd[t ;t
g k'0on] 5'G5, g kfkn], g df]bn] 5'G5, g tfkn] .;f+;fl/s ultljlwn]5F'b}g ltdL lglj{sf/, x]cd[t ;'t
-
8/11/2019 Yoga And Perfection Nepali
46/74
46 of]u / l;l4
#^)
#^!
#^@
#^#
#%$
!
@
#
$
lgt lglj{sf/, z'4 b]bLKt, ltdL Ps k, ltdL 5f}clnKt .;a}dfof b'ljwf d]l6G5g\ ;To rlDsG5, x]cd[t ;t
b]bLKtdfg xf}, cfTd;gftg, lrbfgGb kl/k"0f{ ;'bz{g .Zjf;ftLt c? v08ftLt, cGoftLt a|Xd, x]cd[t ;t
u/L a|Xd hfu/0f, z'4fd[t, :jk|sfz xf}, cjZofd[t .;w}Fk/dkb ;/x Hof]ltk'~h cf]Fsf/gfb xf}, x]cd[t ;t
z'4, a'4 c? d'lQm k, lzj c}t c? zflGt k .t[lKt k c? t'/Lo k a|Xd k/d klg ltdL k/fd[t
lgTo, s]jn c? dfoftLt, ;To, k"0f{ c? k/d lzj .a|Xdk/fTk/, t'/LoftLt xf}, Ps g} k/dfd[t .
v08 @dfgj lgTo k|sfz g}hftf, ;j{zlQm, cfgGb;Fu gftf .lg/fsf/, c;Ld, lgisn\s wftf ltd|f], ltdL g}wftf .
ltdL b]x xf]Og of] hfg, cfTdfsf] ;Qf klxrfg .cfTdk|HHjlnt Hof]ltk'~h ltdL O{Zj/sf]g}c+z xf}dfg .
slxn]x'G5 c1fgsf]ho, clg slxn]x'G5 csf/0f eo .lg/Lx cj:yf x'G5 slxn] of]x[bo g}aGb5 b'ljwfno .
cfF;'df hLjg 8'afP/, cg'lrt xf] s/fpg' / ?g' .dg{'x/l5g dg{'cg'lrt cg'lrt b'MvL / czfGt x'g'
-
8/11/2019 Yoga And Perfection Nepali
47/74
47v08@
%
^
&
*
(
!)
!!
!@
!#
!$
cfTdk|flKt c? cfTd:d/0f, cgf:yf, kL8feo, lj:d/0f .km]l/ k/d cfTdf aGg'5 ltd|f]nIo Ps 5, O{Zj/ z/0f .
ltdL lrt ;gftg v08ftLt, lglj{sf/ ltdL d/0fftLt .ltdL ;To zfZjt cfTdf k/d cgGtcfgGb, ltdL kftLt .
dfof ltd|f], v]n v]N5, c1fg ;fu/df ws]N5 .b]lvFb}g c1fgjz cfTdf b]xn] g} kL8f em]N5 .
dfofsf] hf]/ 5 hltsf], x]5{ cfkm"nfO{ ;fgf] Toltsf] .dfgj afFlwPsf] b]x;Fu dd]/f], ;a x'g\ glgsf] .
enf]s'enf]/ k|]d3[0ff, hfUb5g\dgdf t[i0ffljt[i0ff .stf{ef]Qmf :jdf vf]Hg' c1fg of] g} eG5g\ s[i0ff
OR5fsf] l;qmLn] afFlwPsf], hLj 5 dfofsf] y'gfdf .
df]hd:tLn] nfG5 hLjnfO{, sd{sf] cFWof/f] s'gfdf .kmF:g' dfofsf] cfsif{0fdf, dfofdf]x g} hLjgdf .rf}/f;Lsf] rSs/ g6'6\g' cfpg'hfg', If0fIf0fdf .
dfofn] afFWb5 s;]/, hgdd/0fsf] rSs/}rSs/ .
eo, cj;fb, 3[0ff, df]x, b'Mv lbG5 sfd, qmf]w, db c? dT;/ .dfof t xf] ulx/f] bnbn, o;nfO{ hnfpF5 1fgfgn .hfb'u/sf] 8/nfUbf] hfb' 1fg, elQm g} /Ifs s]jn .
of]un]NofpF5 zfGt ;dflw, xf] nIo ltd|f]cflbcgflb .dg t ltd|f];w}Fultdfg zfGt dgn]g}d]l6G5 Joflw .
-
8/11/2019 Yoga And Perfection Nepali
48/74
48 of]u / l;l4
!%
!^
!&
!*
!(
@)
@!
@@
@#
@$
dg zflGtsf]nflu Psfu|tf, cfgf]Wo]o;Fu k"0f{tGdotf .u'?cf1fsf] af6f] nfUg' ca lsg bu'l/g' otfptf .
;bfrf/sf] u/ cg';/0f, 5f]8 cg}lts ckfjg nIf0f .of]uof]Uo ltdL x'g rfxG5f} u/ klxn]ltdL OlGo lgoGq0f .
s] s] ug'{, s;/L ug'{, zf:qf]Qm ljlw, To;/L ug'{ .u'?, ;Gtsf] cf1fg';f/ d nfO{ df/L, wL/h wg'{ .
;a}eGbf klxn] d ljxLg, cfkm'nfO{e'nL, k|e'df nLg .O{Zj/sf]9f]sf v'N5, h}n] x'G5f} ltdL sft/ c? bLg
s[kf laxfgL x'Fb}x'Fb}g, h}n];Dd 5 d sf] 3]/f] .of]u af6f]kmnbfoL x'G5 ha ;+u /xFb}gg\d / d]/f] .
ltdLdf h}n];Dd d afFsL, of]d xf]Og, xf]Tof]Sn]z .
a'l4ljj]seGbf 6f9f /xG5g\ u'?, zf:qsf ;a}pkb]z k/d ;To of]zfZjt pHHjn, k|e'g}stf{, Psns]jn .k|e'OR5flj?4 hlt u/]klg k|of; ;f/f x'G5 g}ljkmn .
d}n] xf]Og k|e'n] u5{g\, of] g} xf] ;fFrf] a'l4dQf .d u5'{c;To / ltd|f]e|d rN5 oxfFs]jn k|e';Qf .
hu stf{, wtf{Ps k/d, ltdL la;{g', d, d]/f], dd .of] g} af6f], of] g} 1fg ;f]xd, ;f]xd, ;f]xd, ;f]xd .
hAa/, 7"nf]zq', xf]cx\sf/, ddTj, :jfy{, ckfjg ljrf/ .logLnfO{ 6f9f hLjgaf6 u/]/ cfgf] hLjg ;kf/ .
-
8/11/2019 Yoga And Perfection Nepali
49/74
49v08@
@%
@^
@&
@*
@(
#)
#!
#@
##
#$
ljBf cledfg klg t c1fg, gfu h:t}x'G5 Joy{cledfg .cxdsf]kmn c;kmntf x'G5 xf]Og ;j{>]i7 of]klg hfg .
lsg vf]hL a:5f}ltdL cfb/, cfb/ rflxof]t cfb/ u/ .af]nLJojxf/df ld7f; c? aGg' ljgLt, bLg, sft/ .
dL7f]af]nL, dL7f] Jojxf/, ;flTjs, /fd|f] lzi6 cfrf/ .h;nfO{ x]/, k|]dn] x]/ tLj| k]|d / lgM:jfy{ Kof/ .
k|e'sf]s[lt xf] of] ;+;f/,u/ ;fgf, 7"nf ;a}nfO{ Kof/ .glbg's;}nfO{b'Mv kL/ gug'{s;};Fu s'l6n Jojxf/
;asf];]jf, gug'{gf]S;fgL, k|e';]jf, ;adf k|e'hfgL .lgM:jfy{ ;]jf ubf{ub}{ sfn cfPdf t efUodfgL .
z'4 eP/, u/ ;]jf lgM:jfy{, k/d e]6\g'5 t u/ k/dfy{.
cz'4 x[bodf k|e'a:b}gg\ cfslif{t gu?g\s'g}kbfy{ .cfgf z'4 /fVg'sd{ljrf/, /fVg'Pp6}nIo, k/f]ksf/ .;a}df x'G5g\ k|e';fIfft k|e'sf] lj:tf/ t ck/Dkf/ .
kfjgtdeGbf a9L kfjg, u5{ kfjg k|e'sf] lrGtg .ljifdo h;n]u5{g\ltdLnfO{, g5'g', g;'Gg', gug'{bz{g .
;+;f/L t ;a} ;f+;fl/s, :jfy{df lnKt, c? cg}lts,wg s[k0f, dg s[k0f;Fu 6f9f 6f9f a:g'hf]5g\gfl:ts .
glgsf]5f8L, x'g'5 kfjg, lg/k/fw, lgisnl\st hLjg .k|e't kfjg, kfjgtd k|e' kfjg eP/, kfpg' bz{g .
-
8/11/2019 Yoga And Perfection Nepali
50/74
50 of]u / l;l4
#%
#^
#&
#*
#(
$)
$!
$@
$#
$$
dfof kfpF5f} jf eujfg, aGg' O+;fg jf aGg' z}tfg .cGwfxsf]b'lgofFof]xf] ljifo ef]udf clNemg'c1fg .
sfd, qmf]w, df]x, cx\sf/, O{iof{, cfn:o, clt cfxf/ .7"nf kfk ;ft logL, 5f8\g' hLjgnfO{u5{g\ lg:;f/ .
;+od, bfg, ljZjf;, ljj]s, wd{, w}o{, Gofo ;a g]s .k|d'v ;b\u'0f ;ft ckgfP/ ltdL eOxfNg'nIo;Fu Ps .
cfgGb, zflGt, xf]ltd|f]Wo]o, k|e'kfpg'ltd|f]clek|fo .OlGb|o lgu|x c? u'?s[kf g}ltstf ;b\ljj]s pkfo .
k/d ;To g}ltd|f]nIo xf], ldYofdfly dfof cflwkTo xf].;Todfly ;w}Fcl8u /xg' ;To nIo, ;fwg klg ;To xf].
l/Qf]lbdfu t z}tfgsf], cfgf]hLpaf6 cfn:o Tofu .
;To t kfjg kfjs x'G5 ;To kfjsdf hnfpg'/fu .gx'g' ltdL cfn:on]h8, cN5L hnfpF5g\cfg}3/ .;fyLnfO{, c?nfO{ kL8f ltdL /xg' ;w}F Jo:t tTk/ .
df}/L h:t} ;w}F Jo:t, cfn6fn afgL c:j:y .sfd ;dodf ;r]i6 eP/ cN5Lsf]nIo t ;w}FWj:t .
tg lqmofzLn c? jL/wL/, clt ;xgzLn c? uDeL/ .x/ df}sfdf b[9 c6n ;w}F c6"6 /xf];\, w}o{ k|frL/ .
cwL/ slxn];kmntf kfpF5g\, czflGtnfO{g}lgDTofpF5g\.cfkm"dfly, c?dfly nfU5g\ Joy{ g} ;w}F aa{/fpF5g\ .
-
8/11/2019 Yoga And Perfection Nepali
51/74
51v08@
$%
$^
$&
$*
$(
%)
%!
%@
%#
%$
hf8f]3fdn] Jolyt u5{, ;lhn} kLl8t x'G5 tgdg .;xgzlQm k6Ss} gx'g]sf] ;w}F /xG5 czfGt hLjg .
a]r}g u5{c?sf]OR5f, lsg tgfj h}n]dfU5f} leIff .aGg' lttIf', hufpm ltltIff hLjgsf] g} u/ ;dLIff .
lbgxF'slt;Fu x'G5 e]63f6, c? slt;Fu 5 lrgfhfg .s;/L ;'vL zfGt x'g ;S5f} e]6\b}df dg x'G5 k/]zfg .
xf];\;a};Fu dL7f];DaGw, dL7f]af]nL, km}lnof];\;'uGw .;dembf/L / plrt Jojxf/,ljR5]b xf]Og, xf]Og G .
cfglGbt x'g';a ;'vb'Mvdf, ;a}sfddf O{Zj/sf]xft .;]jfdf nfUg' lbg/ft ;a}df b]Vg' O{Zj/sf] ;fy .
cfgGb zflGt cfpF5 h}n], kL8f e'N5f} kL8f ;x]/ .
d[To' kL8f klg glhs ePdf of]uL a:5 tof/ eP/ .b'Mv / kL/sf]eLdf hNg', ljj]s kfpg' ltdL hn]/ .aGg'alnof], kljq, ;'ts{ ;'g h:t}vfl/g'ltdL un]/ .
cfTdk/LIff x'G5 sfdn], jf km]l/ dgsf] t'kmfgn] .
kL8f>dn] zlQm a9fpF5 a]sDdf agfpF5 cf/fdn] .c;kmntf ;kmntfsf];LF9L, c;kmntf;Fu lsg 8/fpg'nIo k|flKtsf] sf]lzz ub}{ ;LF9LnfO{ ;fwg agfpg' .
cwL/ eO{ 5f8] n8fOF, o;n] kL8f cjlw a9\5 .hf] klg n8\5 lj>fdljgf Tof] wL/ ;u/dfyf r9\5 .
-
8/11/2019 Yoga And Perfection Nepali
52/74
52 of]u / l;l4
%%
%^
%&
%*
%(
^)
^!
^@
^#
^$
kL8fnfO{ul/xfN5g\;xg, h;df 5 w}o{zflGt nug .ljhoL x'G5 ;w}F hLjgdf ;\3if{ kl/k"0f{ x/ hLjg .
ltdL wL/ aGg', ;lqmo /fxL, sfddf gug'{ nfk/jfxL .;xL 9\un] ;dodf ug'{ of] dgnfO{ /fvL pT;fxL .
k"/} Wofg lbP/ x/ sfd ug'{, ug'{ ztk|ltzt k|bfg .;a} sfd k"/f ug]{ u/L sd{ ljrf/df lgi7fjfg .
cfTdfnfO{ k/d agfpg', ag]/ lgM:jfy{, k|e' kfpg' .;fgfltgf ;a} sfdx u/L ltdL k|e'nfO{ l/emfpg' .
;a} sd{nfO{ ug'{ ck{0f, ug'{ ;a}sf cf/fWo k"hg .;w}F;w}F k|e';]js aGg' u/L cfgf] ;j{:j ;dk{0f .
d, d]/f] 5f8\g'clxn]g}, ;w}Fsf]nflu k|e'sf]rfs/ .
k|e'sf], husf] nflu ug'{ cfgf sfd, eO{ tTk/ .dfgj hLjg pTsif{, cksif{, of]Uosf]g};Dej pTsif{ .hLjg laxfgLdf u/ of]u of]Uo eP/ u/ ltdL ;\3if{.
ljBfno uO{, ljBf cfh{g, l;Sg'ljleGg 1fg c? lrGtg .Jojxf/df Nofpg', h]l;S5f} ug'{1fgsf]o;/L ;Da4{g .
h]klg k9\g'Wofgn]k9\g', lj1fg, snf, ts{c? bz{g .of]Uo n]vssf k':ts k9\g' k9]/ ug'{To;sf]cg';/0f .
dxfk'?ifsf rl/t aofg, Oltxf; snf jf lj1fg ./fd|f lstfa k9\g' g} /fd|f] s] k9\g' of] u'?;Fu hfg .
-
8/11/2019 Yoga And Perfection Nepali
53/74
53v08@
^%
^^
^&
^*
^(
&)
&!
&@
&$
unt, cZnLn k':ts gk9\g', k9]/ lbpF;};kgf gu9\g'.u'? lgb]{zgdf g} k9]/ cufl8 a9\g', dfly r9\g' .
k':ts h;n] hufpF5 ljj]s, jf a9fpF5 lj/fu g]s .h'g >4felQm;Fu cf]tk|f]t Tof]g}k9\g', eO{Psfu|Ps .
>'lt, k'/f0f, :d[ltsf] k7g, h] klg k9\g' /fVg' :d/0f .;DemLa'emL Wofgn] k9\g' cWoog xf] a'l4sf] ef]hg .
:jfy{df g} vf]H5g\ cfgGb, df]xsf] hfnf]df /x]/ aGb .zf:qsf]cy{s;/L a'em\g] x'G5 To:tfsf]a'l4 g}dGb .
aGg' k|a'4 a'l4sf] 8]/f, d'Qm eO{, tf]8L df]xsf] 3]/f .To;kl5 k':ts k9]/ a'e\mg' df]x cGt, x'G5 zflGt ;j]/f .
k9\g' zflGt / ljrf/;Fu}, k9\g' gd| Jojxf/;Fu} .
lg/\ cxd u'?af6 k9\g' u'? 1fg / pkxf/;Fu} .uDeL/ ts{c? ;To lgk0f, t'?Gt lg0f{o c? t'?Gt u|x0f .:ki6 af]w / ljj]sn] u/ 1fgj[l4 / kl/is/0f .
o:tf]k|ToIf 1fgsf]pbo, x'G5 ;a}:ki6, d]l6G5 ;+zo .
gj :km"lt{hfu/0f eP/ dg aGb5 anzlQmsf]cfno .ga9\g lbg'ljBfsf]cxd, lzIffn]gcfcf];\d]/f], dd .bLgtf kfpg', lzIffaf6 k|e'bz{g c? d]l6G5 e|d .
nIo b]vfpF5 u/L dg lgZrn, u/fpF5 k"0f{sQ{Joaf]w .hlt klg tuf/f b]vf k5{g\, lzIffn]d]6fpF5 ;a}cj/f]w .
-
8/11/2019 Yoga And Perfection Nepali
54/74
54 of]u / l;l4
&%
&^
&&
&*
&(
*)
*!
*@
*#
*$
>4f, ljgosf]kfP/ j/bfg, u/ cg';/0f u'? zf:qsf]1fg .u/ ;fFrf]k|bz{ssf]ljZjf; cfFvf aGb u/L, eO{lgi7fjfg .
h] ug'{ 5}g, ltdL gug'{, zf:qfg';f/ ;a} sd{ ug'{ .a; sQ{Jok|lt tTk/ /x]/ enLefFlt ;dodf ;a ug'{ .
cfgf sQ{Jo;Fu x'G5 nufj, sfd ug'{lnO{pT;fx efj .lgisfd eO{, bIftfn]ug'{ ofb u/L ;b\u'?sf ;'emfj .
a|Xd d'x"t{df g}lgb|f TofUg', Tof]eGbf klg klxn]g}hfUg'.hfu]kl5 ug{' k|e'sf] Wofg k|e's[kf k|e'af6 g} dfUg' .
gfd hKg', k|e' lrtrf]/, :t'lt ug'{ eO{ efjljef]/ .cj?4 s07, k|e'/\udf /g' k|e'k|e'u/ ltdL ef]/}ef]/ .
ltdL gfd ;f]Rg', ehg'hKg', :klGbt tgdg x'G5 gfdn].
k|e'sf] eP/, k|e'df uP/ u/ a]8f kf/, gfd /fdn] .dg ?rfpg]lglw x[bodf, k|e'hfu[t x'g\, x[bo cfnodf .k|e'ljrf/n]dg lgd{n u/L ltdL Ifo eOxfn cIfodf .
hKg'kfjg zf:q pb\uf/, ug'{k|e' :t'ltsf]dGqf]Rrf/ .
x/ If]q sfnsf ;GtxnfO{ ug'{xft hf]l8sg gd:sf/ .u'?sf]klg ug'{ltdL Wofg, lgx'/]/, e/L dgdf ;Ddfg .;w}F;a}sf]enf] lrtfpg' x/ lbg xf], k|e'sf] j/bfg .
lgtsd{ x]t'hfg'zf}rfno, km]l/ bfFt ;kmfOsf];do .tTkZrft\ k|yd :gfg ug'{ ofb ug'{ gxf];\ ;"of]{bo .
-
8/11/2019 Yoga And Perfection Nepali
55/74
55v08@
*%
*^
*&
**
*(
()
(!
(@
(#
($
km]l/ k|yd ;GWofsf]nflu tTk/, cy{a'lemsg a|Xdsf]cg'ej u/ .a|Xd d'x"Q{df g}ug'{;a} ltdL ug'{kfjg, leqaflx/ .
ca b}lgs sfdsf] kfnf], u/]/ k"/f 7Ls, tof/L .of]hgfa4 ;do afFl8sg v]Ng' Ps lbj;Lo kf/L .
ca dfUg' k|e'l;t ;fef/, ;kmntf lbpg\ bofe08f/ .h;sf gfljs k|e'cfkm}x'g\ pgL g}u5{g\kfl/ ;+;f/ .
Pp6}cf>o ca t hfUg', h]klg rflxof], p;};Fu dfUg'.Ps ;xf/f, pg} ;xf/f bfofFafofF ca lsg efUg' .
k|e'df k'U5g\ ;w}F cfQ{ :j/, k|fy{gf u/, eP/ sft/ .cfF;' 7"nf], k'hfkf x'G5g\ lrQ dg ltdL ;dlk{t u/ .
boflgwfg 5g\ ltd|};fy, k|fy{gfn] u5{ eosf] gfz .
k|e's[kfsf] ltvf{ ltdLdf k|e' d]6fpF5g\ ;a}sf] Kof; .olb ?rfpFb}g of] hu, k|e's[kfsf] ltdLnfO{ Kof; .xft hf]l8sg elQmefjn] kSs} kfpg] /fVg' ljZjf; .
k|f0fk{0f u/, k"0f{ ;dk{0f, d t cGwf x'F, ltd|} z/0f .
kfpdf 7fpF, r/0f/h kfpmF k|e'sf tf/gxf/ r/0f .ag gfljs lvofpg'gf}sf, eofjx ;fu/, ;+;f/ c;f/ .t'kmfg 7"nf, kf/L ug'{ hfg' 5 dnfO{ t ltd}| f/ .
x] bofn'k|e' ltdL ;j{;dy{, 5 d]/f]1fg t k"/} Joy{ .cfgf]lgsf], glgsf]hflGbg ca ltd}|lhDdf cy{cgy{.
-
8/11/2019 Yoga And Perfection Nepali
56/74
56 of]u / l;l4
(%
(^
(&
(*
((
!))
!)!
!)@
!)#
!)$
ltdLnfO{ ck{0f d k|e'j/, ltd}| kfpdf k|e' d]/f] 3/ .c? s]xL klg rflxFb}g ca s?0ff;fu/ a; s?0ff u/ .
c? s;nfO{k'Hg', ltdL g};f/, ;asf /Ifs, Ps cf]Fsf/ .lgMzAb df}g g}k"hf d]/f] eO{cl:tTjxLg, d Psfsf/ .
u/ k|fy{gf, dgdf pT;fx, dlGb/, lu/hf jf b/ufx .u/ lgi7fn], k|e'nfO{yfx ltdL of]a'e\mg', k|e'cyfx .
To;kl5 ug'{, b}lgs sfd, a8f] Wofgn] ljgflj>fd .wL/h wg'{, /f]if gug'{ ;a} sfd u/ k|e'sf] gfd .
zogk"j{ug'{k'g/fjnf]sg, lbgel/sf]sfddfly lrGtg .sdL sdhf]/L ;a}vf]lhsg 7Ls 9\un]ug'{;+zf]wg .
d'Qm ts{cfkm"df ljZjf;, t/ gaGg'ltdL slxn]cnfbLg,
lbof] xf]Og cfgf]e/df c;kmn x'G5g\;w}Fk/fwLg ./f]d aGof]/ /f]d hNof], Osf/;sf]kfv'/fsf]d}g uNof].;"o{sf] /fk ga'em]/ p;sf] k|of]hg Tolts} 9Nof] .
/fVg'nIo ;w}Flzv/ h:tf], nIolt/ nlDsg'lhpg'dg'{.8/kf]s t d5{g\sof}Faf/ hLjgdf ltdL slxn]g8g'{.
g lhpg' vfgsf nflu, 7"nf] nIo kfpgsf nflu .cw"/f]sfd slxn]g5f8\g' hu ;'Gb/ agfpgsf nflu .
cfzf, ;jf}{iflw, k|e'x'g\;f/, kfP/ d]6fpg'Sn]z, cGwsf/ .boflgwfg g} ltd|f] ;fy ;w}F s[kfn', s[kfe08f/ .
-
8/11/2019 Yoga And Perfection Nepali
57/74
57v08@
!)%
!)^
!)&
!)*
!)(
!!)
!!!
!!@
!!#
!!$
l/dlemdl/dlemd s[kfsf afbn, k|e'g}lbG5g\s[kf hnlgd{n .;asf];f/f si6 d]6fpF5g\ 1fgL eP klg eP kfun .
k|e'ot}st}, k|e';Fu hf]8, k|e'n]u5{g\;a}b'Mv gfz .5 ltd|f]k|d'v sQ{Jo, a'e\mg' ;wF}+cfWoflTds u/ cEof; .
;+;f/L hLjgsf] :jk, cfWoflTds hLjgsf] cg'k .hLjgsf]kfGt/0f ug'{ Ps ;defj, hLjg ;dk .
cju'0f ;f/f cfh d]6fpg', ;b\u'0f ;f/f ltdL ckgfpg'.x'G5 ;b\u'0fL g};Rrf dfgj cfkm"nfO{;b\u'0fL agfpg'.
;b\u'0f ckgfO{dfgj aGg', ;xh :jefljs of]kl/jt{g .:jKgfj:yfdf klg ltd|f] xf] kfk d'Qm, hLjg kfjg .
;b\u'0f ;f/f ltdL ckgfpg', d, d]/f] sf]aln r9fpg'.
;b\u'0fn]t dfUb5 alnbfg eO{alnbfgL, k|e'nfO{kfpg'.k|s[ltsf]x]/ lg/Gt/ alnbfg, of]k|e'sf]g}s[kfk|fjwfg .;d:t dfgj hLjg g}aln xf] cfx't u/ cfTd;Qfcledfg .
alnbfgn]u5{td ;dflKt, >]i7 u'0f, ;b\u'0fsf]JoflKt .
cfx'lt, Tofun]nIo kfpF5f} k/dfTdfsf]x'G5 k'gk|f{lKt .nf]slxtdf cfTdalnbfg, tgdgwg lbO{ cd[tbfg .;]jf ;a}eGbf 7"nf] wd{ ;a}df O{Zj/nfO{ klxrfg .
o1 ug'{ b]jnfO{ ck{0f, lkt[nfO{ >f4 c? tk{0f .ClifxnfO{:jfWofo, kf7 zf:qf]Qm ljlwn]efj ;dk{0f .
-
8/11/2019 Yoga And Perfection Nepali
58/74
58 of]u / l;l4
!!%
!!^
!!&
!!*
!!(
!@)
!@!
!@@
!@#
!@$
g ef]s /xf];\, g/xf];\ Kof;, ;]jf o:tf], xfF;'g\pbf; .cltly b]j, ;a}hLj O{Zj/ xf];]jf k/d wd{, ljZjf; .
;f/f hLj ;]ljt ef]hgn], cltly ;]jf u/ tgdgwgn].b]jlkt[Clif ;]jf g} wd{ ;]jf ;a}sf] cfkm\gf]kgn] .
lgt ;GWof lbgdf tLg af/, :gfg klg tLg zf:qfg';f/ .k"hf ljlw u'? cf1f h:t} k|e':d/0f x[bodf ;fef/ .
k|e'sf]algsg u/ k|e':d/0f, k|e'sf]r/0fdf g}u/ tgdg .k|e'nfO{hfg h:t}k|e'x'g\ u/ k|e':d/0fn], dg kfjg .
hunfO{x]g'{, k|e'g}bk{0f, bk{0fdf x'G5g\;asf bz{g .cgf}7f cleoGtf lgt lgu'{0f k|e'sf]of]lgh kfGt/0f .
k/dfgGb pgL, ug'{ ofb, cfgGb;|f]t x'g\ k|e'sf kfb .
pgL g}nIo, pgL g};To ca algxfNg'ltdL k|Xnfb .x7of]u c? k|f0ffofd, z'? ug'{ u/L u'?nfO{ k|0ffd .l;Sg', a'em\g'/xL ;fjwfg u'? pkl:ylt jf u'?sf wfd .
j:q, la5f}gf c? cf;g, /fVg' logLnfO{:jR5, kfjg .
c? s;}nfO{slxn]glbg' h:tf]cf;g, To:tf]g}dg .b]vfj6L slxn] gaGg', ljnf;L P]of;L klg gug'{ .nFu8f], n"nf]vf]hL axfgf c?nfO{slxn]klg g5Ng' .
u/L :jfyL{gLrcwd sfd, hfgL, hfgL lgM:jfy{gaGg'.gf6s :jf b]vfO{ ltdL cfkmGtxnfO{ klg g7Ug' .
-
8/11/2019 Yoga And Perfection Nepali
59/74
59v08@
!@%
!@^
!@&
!@*
!@(
!#)
!#!
!#@
!##
!#$
dg ;f]Rb5, lbP hunfO{wf]sf, ;xh 5}g lbg';anfO{wf]sf .1fgLWofgL, slt 5g\hudf s;/L lbG5f}pgLnfO{wf]sf .
km]l/ klg s]jn Ps lbJo 5, ;w}Fhfu[t, Ps ;To 5 .dgsf] s'/f] ;a} g} hfGg] ;w}F k"Ho 5, ;w}F jGB 5 .
Tof]g}af6f], Tof]g}cGt, dfofn]lsg hLjg hLjGt .hLjg ;w}F lgi7fdo ltd|f] xf];\ lgi7fdo d[To'ko{Gt .
/fu]ifn] tn v;fpF5g\, s'lNrg' sdhf]/Lsf] lz/ .;fgf7"nf bf]if d]6fP/ tgnfO{ agfpm ltdL dlGb/ .
slt kfjg 5g\;f/f Tof}xf/, oL slt ;'Gb/ x'g\nf]sfrf/ .cfjlws sQ{Jo ug'{ ;a} ;dolgod;fdYof{g';f/ .
kljq :ynsf] ug'{ bz{g, >4f;fy ug'{ tLyf{6g .
ljz]if sd{klg h:t}tk{0f ug'{nufP/ >dWofgwg .ug'{ ;Sbf] bfg pkxf/, d'7L vf]n]/ ;fwgcg';f/ .;w}F ug'{ ;'zLn Jojxf/ ;adf k|e', k|e' gd:sf/ .
efUodfgL, g/b]x kfof}, g ;do laufg'{, g cGofoL .
z'4td hLjgz}nL /fVg' ljifo sfdgf x'G5 b'MvbfoL .;Gtsf]olb x'g]ef]cfudg, e]6L xft lnO{ug'{bz{g .;elQm lgx'/L u/L gdg ;]jf ug'{, ug'{ >j0f .
lnP/ k/;]jfsf] gfd, k"/f gug'{ cfgf] sfd .;]ljt t'li6 g}k|;fb k|e'sf] x/ ;]ljt g}xf];fIfft /fd .
-
8/11/2019 Yoga And Perfection Nepali
60/74
60 of]u / l;l4
!#%
!#^
!#&
!#*
!#(
!$)
!$!
!$@
!$#
!$$
kof{Kt x'Fb}g lgM:jfy{Kof/, ;fy}rflxof]kl/kSj ljrf/ .afFb/n] dflnssf] lxtdf lemFufdfly xfGof] tnjf/ .
if6\l/k' z}tfgsf] 3f]8f, ;]jfdf logL x'g\ c8\sfpm .xft hf]8L, k|]dn] ug'{ ;]jfsf] kmn t h:tf] efp .
;]jf g} xf] ;fFrf] cr{g, ;]jf g} xf] k"hg kfjg .lbG5 ;]jfn] g} k/dfgGb sf6\5 o;n] dfof aGwg .
O{Zj/sf]gfpdf, u5f}{cr{g, wd{sf]gfpdf, slt pGdfb .dfG5] 5 :jfyL{z}tfg, cfkm} b'MvL, c?nfO{ ljiffb .
c?sf]3/ lsg b]V5f}kmf]x/, ltdL ;kmf u/ klxn]cfgf]3/ .k/ bf]if, k/ pkb]z ;lhnf leq}x]/, ltdL vf]hL u/ .
g/f]Hg' slxn] z}tfgnfO{, dfg'{ 1fgaf6 c1fgnfO{ .
td; TofUg', hfUg', hfUg' eg{' cfkm"df lj1fgnfO{ .g/f]Hg' slxn] z}tfgnfO{, /f]Hg' t a; eujfg\nfO{ .lrbfgGb olb kfpg' 5 d]6fpg' dfof / c1fgnfO{ .
dfof b]lvG5 cgGt lj/f6, 5'g] lalQs} ;dfT5f}vf6 .dfof 5'6], ;a b'Mv d]l6G5g\ k|e'f/sf v'N5g\skf6 .
O{Zj/do x'g\dg / x[bo, s[kfsjr x'G5 ce]B cho .;lDemsg dfofsf]:jefj lrbfgGb hu ;f/f k|e'do .
l;kfxLsf] pT;fxdf O{Zj/, k|s[ltk|bQ rfxdf O{Zj/ .dl//x]sf sL6 kt\udf cfdfsf] afFxdf O{Zj/ .
-
8/11/2019 Yoga And Perfection Nepali
61/74
61v08@
!$%
!$^
!$&
!$*
!$(
!%)
!%!
!%@
!%#
!%$
kj{t k|e'x'g\, w"n klg O{Zj/, sfF8f k|e'x'g\, km"n klg O{Zj/ .jiff{, cl;gf, ;fu/, cfFwL nIo klg k|e'x'g\, d"n klg O{Zj/ .
ef]s, Kof; ltdL k|e'nfO{x]/, cfz, lg/fz ltdL k|e'nfO{x]/ .lxhf]O{Zj/, ef]ln O{Zj/ pGglt, gfz ltdL k|e'nfO{x]/ .
kfgL c? ef]hgdf O{Zj/, gu/, ufFp c? jgdf O{Zj/ .z'ecz'e ;a O{Zj/}x'g\ tgdf O{Zj/, dgdf O{Zj/ .
;a} sfn, :yfgdf O{Zj/, hLp c? k|f0fdf O{Zj/ .h8, hLj ;j{q JofKt k|e' bftf c? bfgdf O{Zj/ .
h}n] klg x]g'{ s'g} kbfy{, ;a} yf]sdf k|e' g} oyfy{ .lglzlbg rt'lb{s c? sf]5 ;j{JofkL gfd g}rl/tfy{.
kz', kG5L, kt\u k|e'x]g'{, ljx\u xf]Og, ljx\u k|e'x]g'{.
gfd k ;a}O{Zj/ x'g\ hlt /\u ;a}/\u k|e'x]g'{ .s0f kfP/ s0fnfO{ e"nfF}, s0fdf JofkL k"0f{d 5'g' .k"0f{dsf] g} Wofg u/, k"0f{d kfP/ k"0f{d x'g' .
k|e' lgt lg/Gt/ lglj{sf/, pgL ;jf}{iflw, ?U0f ;+;f/ .
Ps k x'g\, ;j{k x'g\;f/ c;f/, pgL g}cf]Fsf/ .k|e'lrbfgGb, lrGdo k|sfz, k|e'sf6\5g\dfofsf kfz .k/d z'4, lgu'{0f cgGt x'g\ k"0f{d h:t} of] cfsfz .
;a} ;hLj c? lghL{jdf, h;/L k|sfz x'G5 bLkdf .k|e' g} ;f]Rg], k|e' g} b]Vg] stf{ k|e' g} ;a} hLjdf .
-
8/11/2019 Yoga And Perfection Nepali
62/74
62 of]u / l;l4
!%%
!%^
!%&
!%*
!%(
!^)
!^!
!^@
!^#
!^$
t'/Gt} 8/, qmf]wnfO{ 5f8, Ps g} x]/, ax'nfO{ tf]8 .sfdgfdnfO{ e'n]/ g} ;Todo k|]d Ifdf;Fu hf]8 .
wd{sf kf]ifs Ifdfbof, cl8u ;To wd{sf] hftf .qmf]w wd{sf] h/f] pv]Ng] qmf]w wd{sf] s:tf] gftf .
wd{ ;FufnL, kljq aGg', bof, s?0ffsf] g} lrq aGg' .dg rN5, kmsf{pFb} ug'{ ltdL k|e'kfpsf] ldq aGg' .
s;};F+u eo, s;};Fu k|]d, s;};Fu /fu, s;};Fu ]if .ljZjd"lt{, s?0ffwfdsf] e]b gug'{, of] g} ;Gb]z .
Pp6f cfFvfn] ;a} x]5{, ;j{JofkL klg x'g\ pgL Ps .bf]if d]6fpg'cfgf ;f/f ca aGg';fFRr}zfGt g]s .
olb rN5f}, of]klg /fx Ps, ltd|f]lrQ aG5 kljq g]s .
d d]l6G5, ulnsg cfkm} clg kfpF5f}Ps, a'l4 ljj]s .k|e'df d 5', Ps eOxfNg', clg pHHjn ljj]s ltdL kfpg'.g lal;{sg ug'{of]u lg/Gt/ ddTj d]6fpg', lj/fu hufpg'.
nfdf] ug'{ of]ucEof;, ljj]s hufpg', OR5fgfz ./fu]if ;a}nf]k x'G5g\ lrQ :jR5t/, lgoldt Zjf; .
dfof hfb' c;/ ub}{g, cfsif{0f ca s'g} eb}{g .>4f kljq hfUb5g\dgdf ;defj dflg; slxn]8b}{g .
of]hu cfuf], hu dfofgn, ljifo ef]u, wf]sf, dfof 5n .;b\u'? ;dftL, d'lQm kfpg' nIo 5 ltd|f] x'g's]jn .
-
8/11/2019 Yoga And Perfection Nepali
63/74
63v08@
!^%
!^^
!^&
!^*
!^(
!&)
!&!
!&@
!
!&$
;b\u'?sf] kfPkl5 bz{g, x'G5 dfofhfnsf] e]bg .u'?df c6"6 cf:yf /fvL u'?kfpdf tgdghLjg .
cf>o:yn ltd|f]u'?r/0f, u'?nfO{ug'{tgdg ck{0f .dgsf ;a}k|Zg u'?nfO{ z\sf/lxt, u/ k"0f{;dk{0f .
zfZjt u'? wd{nfO{ wf/0f, >4f w}o{l;t u/ cg';/0f .ddTj 5f8L, ;elQm ;]jf u/ ;To hfGg'/ z\sf lgjf/0f .
enf]ug]{dfq u'?lgb]{zg, 6'6fpm, sf6\g', ljifosf aGwg .kfpg] eof} ha gj hLjg e'Ng' cfgf] 3/ k'/ftg .
;f/f ;DklQ ca 5f]85f]8, ;a};DaGwxtf]8 tf]8 .dg;f, jfrf hunfO{la;L{ ltdL u'?r/0f;Fu hf]8hf]8 .
ltdL;Fu 5 ca ;fwg rf/, u'? t x'g\;kmntfsf cfwf/ .
;fFrf] leIf'ca aGg' ljlwjt ;Demf}tf gug'{ :jLsf/ .gj hLjgsf sQ{Jo z'4, ;+;f/ d'lQm, dfof cj?4 .u'?cf1f lnO{aGg'leIf' x'g'ltdL kfjg, x'g'ltdL a'4 .
:ju{w/f ;anfO{ la;L{, aGb ug'{ ;a} OlGof/ .
sfofaf6 Wofg x6fpg' ug'{ dfg;nfO{ lglj{rf/ .x[boaf6 /fvL, u/ elQm /;kfg, Psfu|lrQ eO{, ulx/f]Wofg .u/ cg'e"lt, cg'e"t eP/ clg kfpF5f}ltdL ;fFrf]1fg .
u/ PsfsL cEof; lg/Gt/, vf]Hg' PSn} cfgf pQ/ .ltdL Ps PSn}eP/ s]jn PsfsL /x]/, ltdL of]u u/ .
-
8/11/2019 Yoga And Perfection Nepali
64/74
-
8/11/2019 Yoga And Perfection Nepali
65/74
65v08@
!*%
!*^
!*&
!**
!*(
!()
!(!
!(@
!(#
!($
k|e'nfO{ ;j{JofkL hflgsg, dw's/ aGg' xf]Og e|d/ .htf klg d'v, ef]hg ug'{ k"/a, klZrd, blIf0f, pQ/ .
lj/fuL x'g'u/L dg zfGt, u[xLaf6 6f9}, :yn PsfGt .u[xL bz{g h}n] leIff6g km]l/ PsfsL To; pk/fGt .
;fws olb s;}n]lbG5 bfg, cfjZostfsf]/fVg'Wofg .lj/fu a9\5, cfjZostf 36\5 yf]/}df lhpg';Rrf 1fg .
ckl/u|xsf]ltdL ug'{k|0f, eljiosf]nflu lsg e08f/0f .6f9f nIo u5{ bf}ntn] glhs NofpF5 k"0f{ ;dk{0f .
lj/fu lktf, dftf dw's/L, 1fg k'q / >4f ;xr/L .of] g} kl/jf/ o;d} /Dg' elQm k'qL xf] cfgGbel/ .
cfbz{;fw'ag, lnO{ljZjf;, ;Fw};Fu}lnO{1fgk|sfz .
lgisn\s ;xh, qmf]w thL sf6]/ ;f/f c1fg kfz .slxn] g5f8\g' z'lrtf kfjg, ;w}F al;{g' ag]/ ;fjg .lbJo >]i7tf cfgf] nflu agf];\ cfTdf ltd|f] of]ug .
aGg' ltdL cfbz{;+Gof;L, aGg' ltdL uDeL/ cEof;L .
lnP/ nIo ;w}FcfFv}df nIo 5 ltd|f], 3636sf]jf;L .x/ l5g ub{} ug'{ k|of;, ag]/ t'n;L, ;"/, /}bf; .aGg'dL/f, sdf{h:t}ltdL ;fFrf]cEof;, dgdf ljZjf; .
ltdL /fu gkfNg' dgdf, gx/fpg' vfg', Ko'g"df .ukm}df ;do gn'6fpg' d:tLsf] nflu Ho'g"df .
-
8/11/2019 Yoga And Perfection Nepali
66/74
66 of]u / l;l4
!(%
!(^
!(&
!(*
!((
@))
@)!
@)@
@)#
@)$
xfF:g', ufpg'Joy{df af]Ng', jf 3'Dg,lkmg'{, ug'{pkxf; .;fwssf] nflu b'MvbfoL Jo\Uo, :jf, xf;kl/xf; .
df]b, k|df]b, gf6s, gv/f, Joy}{ uP otfptf gh/ .vf]6 v]fHg] afgL lsg a]dtnasf s'/f va/ .
5f8\g' g/fd|f ;a} cfbt, sd{ czf]egLo c? s'nt .xn'sf]kgf klg g/f]Hg' /xg' ;w}F u'?;Gd'v gt .
/xg' ;w}F u'?;Gd'v gt, /fVg' dgdf k|e'sf] rfxgf .kljq lbJo of]ufEof;;Fu gldnfpm wgk"hfsf]efjgf .
kfpg] clenfiff tf]8\g', dg k};fk};f lsg hf]8\g' .;fFr}hLjgdf rflxG5 slt g} lj/fu hufpg', lnK;f 5f]8\g'.
cfFvfdf husf] cfsif{0f, cfFvfdf dfof cfj/0f .
o:tf cfFvfn] s] x]5{g\ xF'b}g p;nfO{ k|e'sf] bz{g .ax'nfPsf ha OlGo c? dg, sl;nf]5 of]husf]aGwg .km]l/ klg s;/L cfz u/]sf] x'G5 k/dfgGb k|e'sf]bz{g .
x]?g\cfFvf x]/f}Fk|e'nfO{dfq, dgn];f]rf];\k|e'nfO{dfq .
kl/k"0f{ s]jn k|e'af6 g} k|e'nfO{ dfq, k|e'nfO{ dfq .;kgfdf klg slxn]glal;{g', kljq sQ{Jo / Ps cf]Fsf/ .ltdL OlGosf]u'nfd gaGg' u5{;\qmldt, e]8f ladf/ .
u'?s[kfn] hLjg ;'wfg'{, slxn] ge'Ng' ltdL g} ;f/ .dfofhfndf km]l/ gkmF:g' ltdL s}bL, b]x sf/fuf/ .
-
8/11/2019 Yoga And Perfection Nepali
67/74
67v08@
@)%
@)^
@)&
@)*
@)(
@!)
@!!
@!@
@!#
@!$
lgisn\s k"0f{ x'g' of]un], d'Qm x'g', g5f]cf];\ /f]un] .ge'Ng' kfjg sQ{Jox dg lgu|x u'?;xof]un] .
;defjL eO{, kfpg'x/fpg', ;d x]g'{ozckoz, xfF:g'?g'.x/ xfndf a9\g' cufl8 e|fGtczfGt slxn] gx'g' .
Ifltn]ljrlnt s]x/fof], klxn]v'zL, km]l/ lsg /f]Oof].ozlg+bf u5{s;n], slxn] ToxL sfl6of], h] /f]lkof] .
kG5L;/x p8\b}, aGwg d'Qm, u'F8 5 ltd|f]Ps pko'Qm .k/d ;gftg, k/d;To ltdL g} cfTdf cfgGbo'Qm .
pmFrgLr dfof/lrt x'g\, /fu]if lgGbf c? Voflt .of];To xf]Og, s]jn e|d xf] cy{xLg, a'e\mg'enLefFlt .
of]unfO{ h;n] /f]Sof 5, b'lgofF g} Tof] wf]sf xf] .
clxn] 5f8\g' d]/f], t]/f] ;Dxflng' clGtd df}sf xf] .algxfn ljzfntd ;f]xd, algxfNg' e"df k/dtd .lg:k[x, lgJo{yf of]udf ldNg' algxfNg'k|0fj, cd/, k/d .
;bf Ps a; cfTdf gfd, lsg aGof} dfofsf] u'nfd .
zd{u/ ltdL, zd{u/ ca jf u/ dfofnfO{g}tdfd .dfof u5{ltdLnfO{kye|i6 zflGt n'6]/ ltdLnfO{si6 .ca ltdL u/ dfofs}gfz jf dfofn]u5{ltdLnfO{gi6 .
of] dgn] g} t e6\sfpF5, OR5fnfO{ g} pS;fpF5 .dg lgu|x u/L :jd'Qm u/ x7L, sxfF jzdf cfpF5 .
-
8/11/2019 Yoga And Perfection Nepali
68/74
68 of]u / l;l4
@!%
@!^
@!&
@!*
@!(
@@)
@@!
@@@
@@#
@@$
xftdf lnO{ a'l4tnjf/, lj/fu sjr lnO{ x'g' tof/ .k/dnf]slt/ a9f}Fa9f}F lnO{ >4fWjh, d'vdf cf]Fsf/ .
lg8/, s'zn eO{ug''{;fdgf, gc8\lsg'st}, g st}?Sg'.dfofsf cfqmd0fnfO{ em]Nb} n8\b} hfg' ltdL gem'Sg' .
;Gdfu{af6 dg ge6\sfpg', O{Zj/ Wofgdf g}dg /dfpg'.dg z'l4 u/L, lgZrn a'l4 u/L dgdf ;fFrf]zflGt hufpg'.
dgdf ;fFrf]zflGt hufpg', ;dflw nufP/ 1fg kfpg'.dfofsf rSs/ tf]8]/ ltdL k/d cfTdfdf x/fpg' .
n8fOFdfGg'hLjg ;d/, cGt;Dd n8\g'eOsg lg8/ .cfTdljZjf;, w}o{;Fu ltdL ltd|f]6]jf, u'?j]bk|e'j/ .
d dfofsf]s:tf]aGws, x'F8/fPsf]ql;t clxn];Dd .
u'? tkfOFh:tf]kfP/ klg aGws /lx/xG5'slxn];Dd .d'Qm ug'{k|e', gi6 u/L SnflGt, k/dfgGb / kfpFd zflGt .;bfTdf ag' ltd|f] bofn] 1fg lbP/ d]6fpg' e|flGt .
algxfnF" d cfTdfd'Qm, ltd|f] s[kf bofn] o'Qm .
eO{cd/, chGdf lglj{sf/ d eOxfnf}FltdL;Fu ;+o'Qm .ltdLdf d]/f] k"0f{ ;dk{0f, d]/f] ;xf/f ltd|f r/0f .lrbfgGb lbO{, k"0f{ agfpg' :jLsf/ ug'{ d]/f] jGbg .
d'Qm u/, xf] g/s ;+;f/, dfg;df sn'lift cGwsf/ .9fn]/ ?v z\sf b'ljwfsf] ;To b]vfpm, husf cfwf/ .
-
8/11/2019 Yoga And Perfection Nepali
69/74
-
8/11/2019 Yoga And Perfection Nepali
70/74
70 of]u / l;l4
@#%
@#^
@#&
@#*
@#(
@$)
@$!
@$@
o:t} ;w}F ug'{ ;fwgf, dg, lrQnfO{ Psfu| agfpg' .ldNg'k|sfzdo Ps;Fu} ;fwgfnfO{klg ;w}FhFrfpg' .
ltd|f] ;xfos k|Tofxf/, gd]6fpg' PsTj / Psfsf/ .g Wofg 6'6f];\, b'ljwf 5'6f];\ u/ Psdo dfg; ;+;f/ .
dgdf ;w}Fc}tnfO{/fvL, ;a}OlGoxnfO{;'Tg b]pm .k/d 1fg To;kl5 g}x'G5 lrGdo ;dflw ca n]pmn]pm .
;dflwsf] ug'{ cEof;, k|e'df, u'?df u/L ljZjf; .afXo ljrf/nfO{6f9f /fvL of]u u/ lnO{;fFrf];+Gof; .
>]i7td ;dflw nufpg', ;dflwdfly lgoGq0f kfpg' .a; of]u ug'{, of]u eOxfN5 O{Zj/df g}ca lanfpg'.
ltdL a|Xd xf}, cfgGb, k'gLt;j{1ftf ltdL, k/d ;\uLt .
cfTd ;flTjs, ;bf k|sflzt cfTdk/d ltdL, dfoftLt .z'4, a'4 c? t'/Lok, lzj c}t c? d'lQm k .k/d a|Xd c? zflGt k, ;jf{tLt klg t[lKt k .
lgTo, s]jn c? ;jf{tLt,;To, k"0f{ c? k/d lzj .
a|Xd k/fTk/ t'/LoftLtcf]d tt\, ;t, cf]d dfoftLt .
-
8/11/2019 Yoga And Perfection Nepali
71/74
ctLt M k/ .
cWof; M ljleGg c1fgx .cgfk]Iff M ljgf ck]Iffsf].cnfbLg M c?df e/kg]{.c;d M cfkm";Fu x'g]bf]ifaf6 /lxt .clxNof M uf}td ClifkTgL hf]kTy/af6 >L /fdr/0f :kz{n]d'Qm
eOg\.
Osf/; M hf]d}gsf]kv]6ff/f ;"o{nfO{5'g]u/L p8\of], t/ ;"o{sf]tfkn]kv]6f kUn]/ tn em/\of].
sdf{ M /fh:yfgsL Ps cgGo eQmf/f eujfg;d]t l/lemP/lghf/f clk{t k|;fb k|s6 eO{u|x0f u/].
s]jn M k/d, Ps dfq .uh/fh M eujfgsf eQm h;sf]s?0f k'sf/ ;'gL eujfgn]
uf]lxaf6 arfPsf .u'0fftLt M ltg}u'0faf6 k/ .u[xL M u[x:yL .lrt M k/dfTdf .lrQ M dg .r]tg M hLj, k|f0fwf/L .hftf M hGd lbg].td M cGwsf/, tdf]u'0f .tt M Tof], a|Xd .tfk; M ;fws .ltltIff M ;xgzLntf .
kl/lzi6
-
8/11/2019 Yoga And Perfection Nepali
72/74
t'/Lo M cfTdfsf]rf}yf]l:ylt h;df cfTdf k/dfTdfl;t Pp6}eOxfN5 .
tf]if M ;Gtf]if .bftf M O{Zj/ .lgtlgTo M ;w}F/xg], chGdfcd/ .lglwWof;g M ulx/f]Wofg .lgod M ci6of]usf kfFr lgod -zf}r, ;Gtf]if, tk, :jfWofo,
O{Zj/k|fl0fwfg_ .
lbs M :yfg, lbzf .wd{ M cfWofTd, sQ{Jo .k|0fj M cf]Fsf/ .klt M O{Zj/ .k/fa/ M pRrt/ / lgDgt/ .k|Tofxf/ M ljifoaf6 dg / OlGosf]lgu|x .
k|]d M O{Zj/k|lt k"0f{cg'/lQm .a|Xd M k/d k'?if .e"t M hLj, lat]sf].e"df M cgGt a|Xd .ef]Qmf M ef]u ug]{.dw's/ M leIf', eFj/f .
dfoftLt M dfofaf6 k/ .ldt cfxf/ M l7Ss / plrt cfxf/ .dL/fjfO{ M s[i0fdf ;dlk{t d]jf8sL /fgL h;n]eujfgsf]nflu
b'Mv}b'Mv ;lxg\.d'lQmk M ;fIfft d'lQm .
-
8/11/2019 Yoga And Perfection Nepali
73/74
dGy/f M s}s]oLsL bf;L h;n]ubf{>L/fdn]rf}w jif{sf]agjf;ef]Ug'k/]sf]lyof].
od M ci6of]usf]kfFr od -clx+;f, ;To, c:t]o, a|Xdro{, ckl/u|x_ ./h M /hf]u'0f, w'nf], afn'jf ./QmaLh M Ps c;'/ h;sf]/utsf]yf]kfaf6 csf]{c;'/ /QmaLh
pTkGg x'GYof]./fu M j}/fu, cf;lQm .
nf]e M ef]hg jf cGo kbfy{sf]nf]n'ktf .Jo;g M g/fd|f afgLx h;sf ;+Vof c7f/ 5g\.ljsf/ M kl/j{tgLotf .ljb'/gL M ljb'/kTgL h:n]eujfg >Ls[i0fnfO{s]/fsf] af]qmf ef]u nufOg\/ s]/f oFflslbOg\.lj/fu M s'g}cf;lQm gx'g'.
za/L M eQm lengL h;n]eujfg >L/fdnfO{h'7f]ao/ VjfOg\.lzjf}t M Ps lzj -O{Zj/_ .;dflw M Wofg ubf{Ps O{Zj/df k"0f{ljnLg .;x;|f/ M xhf/ kq jfnf sdn hf]ls of]uLsf]dgdf km'Nb5 .;GWof M laxfg, dWofGg / ;fFemsf]tLg k|fy{gf .xl/bf; M Pp6f eQm h;nfO{d';ndfg sfhLn]sf]/f xfGg
nufP . d[t ;DemL vf]nfdf kmflnof]t/ g jxFf dg'{g}ef]g cfkm\gf]wd{sf]cf:yf g}5f]8\g'ef].
-
8/11/2019 Yoga And Perfection Nepali
74/74