Welcome

To

About “up And outdoor fitness”

In comparison to 30 years ago most of us are in much poorer health which is due to a number of physical, psychological and environmental factors. For example, we are spending far too much time being sedentary, whether it be sitting in the office, commuting to and from work or sat at home watching TV; we just aren’t as active as we should be. In addition, clinical depression is at an all-time high and the way we live in modern day society has a lot to do with that. It’s become more apparent that training on our own doesn’t work for many people as they don’t see the results they want, causing them to look for an alternative. We know that humans are social creatures and with the growth of social media and online technology there is an even greater need for real life interaction. We need physical friendship, camaraderie and team spirit, all of which is good for our mental health. Hosting bootcamp or exercise classes in the great outdoors is one of the most natural ways to train, and allows us to reap the benefits it has to offer, such as being exposed to Vitamin D which has been seen to help boost the immune system and our levels of positivity. But most importantly it is my job to encourage you to get outdoors and move the way our bodies are supposed to and to interact with each other in a group environment. This is why I have created, “Up and Outdoor Fitness”.

Meet the team

Paul Snowsell (Owner and personal trainer)

I believe there’s nothing more natural than training in the great

outdoors and reaping all of the natural resources it has to

offer.

From a young age I’ve always been involved in outdoor team

sports, such as, playing competitive football for over 20 years,

where I learnt that camaraderie and team spirit is incredibly

important for mental wellbeing.

Since joining the fitness industry as a personal trainer in 2005

I’ve been able to understand and learn the most successful

training methods to guarantee results. This includes an

effective exercise and nutritional programme.

I was inspired to make this new training method as fun and

accessible as possible for my clients which they could fit into

their busy schedules.

This is what spurred me on to start “Up and Outdoor Fitness”

my outdoor group training bootcamp classes which guarantee

results whilst enjoying your training.

Specialises in: Outdoor fitness, nutrition for weight management, functional fitness,

kettlebell training, injury rehabilitation, boxing, TRX suspension training, kettlebell training,

spin training, sports specific training which includes: golf fitness, skiing, football, equestrian/

dressage.

Hobbies: Football, keeping fit through running and functional training, cycling and golf.

Great achievements: In 2015 I completed the 56 mile London to Briton bike ride for

the British Heart Foundation. I captained my school football team, youth team and men’s

football team.

Gillian Simmons (Fitness coach)

Gills’ friendly and outgoing character and passion for both participating in and

teaching fitness classes is an asset to the team.

Gills qualified as an exercise to music (ETM) instructor in September 2005, and

qualified as a body attack and body combat instructor a few months after. She

taught classes for the following four years after that. Since having children and

being a mum Gils has taken care of her own health and fitness through

regularly participating in fitness classes.

Gills has returned to the fitness industry as part of the “Up and Outdoor

Fitness” team. Her background experience of aerobics, body attack, and body

combat brings a great variation and speciality to what we can offer.

Specialises in: Outdoor fitness, body attack, body combat, and aerobics.

Great achievements: Gills was accepted to the Royal Ballet School and is a proud

mum of two boys.

What can you expect to achieve?

“Up and Outdoor Fitness” offers a range of bespoke health and fitness services and has a training method that guarantees the following results: LOSE BODY FAT:

HOW? We use a simple training method called HIIT TRAINING, (High intensity interval training) this incorporates intense periods of work with short recovery segments. The magic of HIIT training is that it keeps your body burning fat even after you leave the session. You will also see a change in your body shape when partnering these classes with my nutritional plan.

INCREASE YOUR ENERGY:

HOW? We will train you to resist fatigue; this will give you more energy to cope with the demands of life.

RELIEVE STRESS:

HOW? It’s not always “Go hard or go home”, we incorporate lower intensity aerobic workouts that are proven to release endorphins to make us feel good. This is important if you are looking for long term reduction of stress.

IMPROVE YOUR OVERALL FITNESS:

HOW? HIIT training not only burns fat fast, it is also the quickest way to increase fitness levels. Each HIIT circuit uses a timing system that gets you working right up to the last second and it also times your rest period, this gets you working harder and optimises what you get out of the session. Each week sees a variation of outdoor HIIT circuits: boxercise, body weight circuits and functional equipment circuits. This keeps the sessions fun and varied and is sure to incorporate every component of fitness.

INCREASE YOUR MOBILITY:

HOW? Each session incorporates functional body weight movements and flexibility stretches. Consistent repetition of these movements and stretches sees progression in the muscles ability to move more freely.

If you fail to see results after 12 weeks with us, you will get your money back!

Who is it suitable for?

If you enjoy training in an outdoor group environment and you want to achieve sustainable life changing results then you will love these bootcamp classes. Sessions have been tailored for a range of fitness levels and abilities so there will be exercise alternatives and progressions to suit each individual. Where are the classes held?

These outdoor fitness classes are held at Jubilee Fields, Billinghurst West Sussex, RH14 9HZ.

Classes are run all year round. In the summer they are held on the field.

In the winter they are held on a sectioned off area in the car park, which is fully flood lit.

WhAt’s included in your monthly membership

Your monthly membership will give you access to the following services with

us:

Unlimited training monthly training

Monday Tuesday Wed Thursday Fri Saturday Sunday

9:15-10:15am Outdoor training session

9:15-10:15am Outdoor training session

9:15-10:15am Outdoor training session

8:00-9:00am Outdoor Training session

7:00-8:00pm Outdoor Training session

7:00-8:00pm Outdoor Training session

7:00-8:00pm Outdoor Training session

Nutritional eating plan (worth £40)

Weekly weigh in (optional)

Monthly measurement check (optional)

Regular fitness test (attendance optional) these tests will consist of a simple cardiovascular, muscular strength, flexibility and a core strength test. This is the best way to mark progression.

ACCESS TO A MONTHLY SEMINAR (attendance optional)

These seminars will cover different topics such as: Fat Loss talks, the importance of staying mobile and they may involve guest speakers

the chAnce to book on teAm “up And outdoor fitness”

events (optional) “Up and Outdoor Fitness” will be entering fun runs, such as, the nuts challenge, colour runs, Santa fun run, (these are great fun to enter as a team and will give you something to aim for)

Cost

“Up and Outdoor Fitness” costs £60 per month, there is no contract and you can cancel your membership at any time. This gives you access to all the above, you can be assured that you are paying for results rather than paying for a training session.

Training programmes

Each bootcamp session is planned depending on the weather but each week

will aim to include a variety of different training styles. On a typical week you

can expect to see:

Group outdoor Boxercise sessions

HITT (HIGH INTENSITY INTERVAL TRAINING) BODY WEIGHT

CIRCUITs

Paul is a fully qualified box

fitness instructor. Boxing is a fun

way to train. It is a great way to

relieve stress and increase your

overall fitness.

HIIT TRAINING, (High intensity interval

training) this incorporates intense

periods of work with short recovery

segments. The magic of HIIT training

is that it keeps your body burning fat

even after you leave the session.

These body weight circuits are a great

way to improve your fitness quick.

Functional equipment circuits

Full body cardio blitz

Core circuits

Using functional equipment such as kettlebells, speed ladders, sand bags, battleropes,

resistance bands and steps make training challenging and fun. Using functional

equipment encourages us to activate the core more and unlike when training on gym

equipment we are using more natural movements.

Fitness coach Gillian will teach Full

body cardio blitz. This outdoor

aerobics class will have you

burning over 500 calories per

session and will incorporate a

mixture of body weight exercises

and functional movements.

A strong and stable core is the foundations

to a healthy functioning body and will

reduce your risk of muscular pain and

injury. Core exercises will be included in

every session.

UP And Outdoor Fitness

f&Q’s

Please find a list of frequently asked questions below. Should you have any further questions, please don’t hesitate to contact Paul via: Email: paul@paulsabsolutefitness.com or Tel: 07708922792

Where do we meet?

We will meet in the carpark of Jubilee Fields, Billingshurst, West Sussex, RH14 9HZ. Please find a map of the location below.

What time should I arrive?

On the first session please ensure you arrive 15 minutes before your bootcamp is due to start, otherwise make sure you arrive for the required start time.

What should I wear?

The sessions will be hosted outside, so please ensure you have a waterproof coat should it rain. Generally, comfortable trainers,(trail trainers are advisable if the weather conditions are poor) trousers or shorts and sportswear are advised. Please remove all jewellery, such as necklaces, earrings and rings.

What should I bring?

You are advised to bring a drink, to keep you well hydrated during the sessions, you may also bring a snack but ensure all rubbish is disposed of at the end of each session. What happens in adverse weather conditions?

If it’s raining we’re still training! However, should the weather become extreme (rain, ice, snow, thunder and lightning or a heatwave) – sessions will be cancelled. What can I expect from the bootcamp sessions?

All bootcamp sessions will be both fun and motivational. Sessions may incorporate kettlebells, boxing, battle ropes and other equipment to keep the sessions challenging and enjoyable. Sessions have been tailored for a range of fitness levels and abilities so there will be exercise alternatives and progressions to suit each individual. Running isn’t everyone’s preferred choice of cardio so there will always be a walking alternative provided. Do I need to book my sessions in advanced?

No, booking isn’t necessary, my monthly unlimited session membership means you can turn up to any sessions that I have available. How do I pay for membership?

Payment can be made to Paul Snowsell via a monthly direct debit system. You can sign up for this on Paul’s website www.paulsabsolutefitness.co.uk. There is no contract and you are entitled to cancel this at any point.

How does the money back guarantee system work?

To be entitled to the money back guarantee system you would firstly need to take the fitness test at the first available session provided after you sign up. (this is so we can clearly measure your results). You would also have to be training for at least 12 weeks with me and this must include at least 3 sessions per week. You will then need to do another fitness test after the 12 weeks to Clearly measure your results against your first fitness test. You must also be following my nutritional plan and clearly provide 12 weeks of a written food diary or this can be done on MyFitnessPal. All the above must be clearly completed and followed before you are entitled to receive your money back. IF YOU HAVEN’T ALREADY COMPLETED YOUR PAR Q, CONSENT FORM, PLEASE BRING THIS ALONG TO YOUR FIRST SESSION. OR EMAIL IT TO PAUL@PAULSABSOLUTEFITNESS.CO.UK. WITHOUT THE SIGNED FORM YOU WILL NOT BE ABLE TO PARTICIPATE IN THE BOOTCAMP.