Volume XXXXII No. 24 Dated: December 12, 2017 …€¦ · · 2017-12-13present Guest lecture by...
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Volume XXXXII No. 24 Dated: December 12, 2017 PROGRAMME Cancer: Prevention and Healing Chief Guest: Dr. Geeta Arora Associate Professor - Public Health, Punjab Engineering College, Chandigarh Date: December 15, 2017 (Friday) | Time: 6.30 p.m. | Venue: Hotel Shivalikview, Sector 17, Chandigarh Healthy Life or Hospitals - Choice is yours In our weekly meeting on December 08, 2017 we had Dr. R. Kumar President, SPEAK India as the chief guest. He was formally introduced by Dr. Vanita Gulati, daughter of Rtn. Dr. Jawahar Luthra. Dr. R. Kumar is a Consultant Eye specialist by profession, formerly from PGI and a Health Columnist for The Tribune, daily post and other leading news papers, and the Managing Trustee Dr. R. Kumar of Gomco Research Foundation. A former member of managing committee of Saravhitkari schools, ex- President Chandigarh ophthalmic society and former member of Local advisory committee, tourism advisory forum-Chandigarh administration, he is presently associated with Indian national trust for culture and heritage and Chandigarh literary society. These are some of the highly reputable positions that Dr. R. Kumar has held over the years. He has written a large number of books on various aspects of healthcare like women health, child development, youth health, environment and health. He has also represented Chandigarh at the International, national / regional conferences besides organizing several seminars and conferences to update knowledge among doctors. He is the Mentor/President of Society for Promotion of Ethical and Affordable Care - S. P. E. A. K, having a portal: speakforhealthyindia.com. He has shared his experiences with social and educational groups like Rotary Clubs, Chandigarh Press Club, PHD chamber, Assochem, State Bank, Panjab University and PGI on healthy lifestyle and rational use of medical services. In his presentation Dr. R. Kumar differentiated between sick care, which doctors do and healthcare that everybody should do, through healthy lifestyle. In unhealthy life style a person engages in activities that are detrimental to health; whether it’s skipping breakfast or eating too much or too fast, drinking alcohol little too much or spending too many hours planted in front of the TV, smoking, not exercising, eating unhealthy foods, and not maintaining a healthy weight and exposure to chemicals. Children are having burgers, French fries and colas. Herbicides and pesticides are sprayed on the foods while they are growing. It is known that antibiotic abuse, hormone exposure and toxin exposure are having a negative effect upon health. A diet rich in proteins, fruits, green vegetables, seeds in the most natural forms constitute healthy diet. Healthy life style includes plenty of clean water, regular physical activity, adequate sleep, exposure to sunshine, forgiveness, healthcare screening when necessary, Adequate laugh, company of family and friends, control of addictive behaviors, quiet mind and gratitude. Use of medicines is avoidable in most cases. Pain killers can cause stomach problems such as ulcers. Paracetamol is the most common cause of liver toxicity. Antibiotics are highly misused, leading to long-term damage. Stress is a unhealthy way of life. Having a cluttered living space can create stress and following problems: increased anxiety, increased risk of allergies of skin and respiratory allergies, cause chronic fatigue syndrome. Chronic stress starts causing damage to your health, your mood, your productivity, your relationships, and your quality of life. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Improper or inadequate breathing by these persons can cause shortage of oxygen in the blood. It could very Simple exercises or brisk walk of 30 minutes daily takes care of many ailments. For good night’s sleep block out unwanted noise, keep the room slightly cool, make sure your room is dark enough, and have a comfortable bed. On behalf of our club, Rtn. Sundeep Singh Sawhney thanks Dr. R. Kumar for his interesting talk and presents him a memento. Looking on are President Dr. Rita Kalra and Secretary Rtn. Jeeten Bhambri well be the starting point for the loss of the immune system and the beginning point of health problems like cancer, leukemia, AIDS, seizures, nerve deterioration etc. Initial symptoms may include weakness, fatigue, poor digestion, muscle aches and pains, dizziness, depression, memory loss, irrational behavior, irritability, acidity in stomach and other complications. When the immune system is compromised, the Welcome address by President Rtn. Dr. Rita Kalra body is more susceptible to bacteria, viral and infections, colds and flu. ◄ National anthem by R’ann Indu Anand and Rtn. Suman Gupta
Transcript of Volume XXXXII No. 24 Dated: December 12, 2017 …€¦ · · 2017-12-13present Guest lecture by...
Volume XXXXII No. 24 Dated: December 12, 2017
PROGRAMME Cancer: Prevention and Healing
Chief Guest:
Dr. Geeta Arora Associate Professor - Public Health, Punjab Engineering College, Chandigarh
Date: December 15, 2017 (Friday) | Time: 6.30 p.m. | Venue: Hotel Shivalikview, Sector 17, Chandigarh
Healthy Life or Hospitals - Choice is yours
In our weekly meeting on December 08, 2017 we had Dr. R. Kumar President, SPEAK India as the chief guest. He was formally
introduced by Dr. Vanita Gulati, daughter of Rtn. Dr. Jawahar Luthra. Dr. R. Kumar is a Consultant Eye specialist by profession,
formerly from PGI and a Health Columnist for The Tribune, daily post and other leading news papers, and the Managing Trustee
Dr. R. Kumar
of Gomco Research Foundation. A former member of managing committee of Saravhitkari schools, ex-
President Chandigarh ophthalmic society and former member of Local advisory committee, tourism
advisory forum-Chandigarh administration, he is presently associated with Indian national trust for
culture and heritage and Chandigarh literary society. These are some of the highly reputable positions
that Dr. R. Kumar has held over the years. He has written a large number of books on various aspects
of healthcare like women health, child development, youth health, environment and health. He has also
represented Chandigarh at the International, national / regional conferences besides organizing several
seminars and conferences to update knowledge among doctors. He is the Mentor/President of Society for
Promotion of Ethical and Affordable Care - S. P. E. A. K, having a portal: speakforhealthyindia.com. He
has shared his experiences with social and educational groups
like Rotary Clubs, Chandigarh Press Club, PHD
chamber, Assochem, State Bank, Panjab University and PGI
on healthy lifestyle and rational use of medical services.
In his presentation Dr. R. Kumar differentiated between sick
care, which doctors do and healthcare that everybody should
do, through healthy lifestyle. In unhealthy life style a person
engages in activities that are detrimental to health; whether it’s
skipping breakfast or eating too much or too fast, drinking
alcohol little too much or spending too many hours planted in
front of the TV, smoking, not exercising, eating unhealthy
foods, and not maintaining a healthy weight and exposure to
chemicals. Children are having burgers, French fries and colas.
Herbicides and pesticides are sprayed on the foods while they
are growing. It is known that antibiotic abuse, hormone
exposure and toxin exposure are having a negative effect upon
health. A diet rich in proteins, fruits, green vegetables, seeds in
the most natural forms constitute healthy diet.
Healthy life style includes plenty of clean water, regular
physical activity, adequate sleep, exposure to sunshine,
forgiveness, healthcare screening when necessary, Adequate
laugh, company of family and friends, control of addictive
behaviors, quiet mind and gratitude. Use of medicines is
avoidable in most cases. Pain killers can cause stomach
problems such as ulcers. Paracetamol is the most common
cause of liver toxicity. Antibiotics are highly misused, leading
to long-term damage.
Stress is a unhealthy way of life. Having a cluttered living
space can create stress and following problems: increased
anxiety, increased risk of allergies of skin and respiratory
allergies, cause chronic fatigue syndrome. Chronic stress starts
causing damage to your health, your mood, your productivity,
your relationships, and your quality of life. It can raise blood
pressure, suppress the immune system, increase the risk of
heart attack and stroke, contribute to infertility, and speed up
the aging process. Improper or inadequate breathing by these
persons can cause shortage of oxygen in the blood. It could very
Simple exercises or brisk walk of 30 minutes daily takes care
of many ailments. For good night’s sleep block out unwanted
noise, keep the room slightly cool, make sure your room is
dark enough, and have a comfortable bed.
On behalf of our club, Rtn. Sundeep Singh Sawhney thanks
Dr. R. Kumar for his interesting talk and presents him a
memento. Looking on are President Dr. Rita Kalra and
Secretary Rtn. Jeeten Bhambri
well be the starting point for the loss of
the immune system and the beginning
point of health problems like cancer,
leukemia, AIDS, seizures, nerve
deterioration etc. Initial symptoms may
include weakness, fatigue, poor
digestion, muscle aches and pains,
dizziness, depression, memory loss,
irrational behavior, irritability, acidity in
stomach and other complications. When
the immune system is compromised, the
Welcome address
by President Rtn.
Dr. Rita Kalra
body is more susceptible to bacteria, viral and infections,
colds and flu.
◄
National anthem by
R’ann Indu Anand
and Rtn. Suman
Gupta
Introduction of
chief guest by
Dr. Vanita Gulati
Invocation by
R’ann
Maniki Deep
Scholarship
report by
Rtn. Arjan Singh
Vote of thanks by
Rtn. Sundeep
Singh Sawhney
Dr. R. Kumar presents
Special award to
PP Kanan Diwan
Punctuality award to
PP Deepak Sood and
PP R.K. Goyal
Rotary Chandigarh Midtown in news (See page 4 also)
Dr. R. Kumar presents wedding
anniversary gift to R’ann Sandhya and
PP Rtn. D.P. Khandelia
Wedding anniversary gift for R’ann
Sushobhita and PP Rtn.
Dr. S.K. Sharma
Dr. R. Kumar presents wedding
anniversary gift to R’ann Saroj and
Rtn. Ravinder K. Jain
Secretary Social Welfare Chandigarh Mr. B.L. Sharma, DSW Ms. Nishu Singal, Nodal Officer Ranjan Negi, Rotarians of
Chandigarh Midtown and the special participants - closing ceremony on 05/12/2017. See report in previous bulletin No. 23
Dr. R. Kumar presents birthday gift to
Mr. Naresh K. Gupta, joined by Rtn.
Suman Gupta and their grand daughter
Glimpses of RYLA Vishesh - 2017
DSW visits our home care project
Director Social Welfare, Chandigarh Ms. Nishu Singal visits
our home care nursing program at Asha Kiran on 05.12.2017
Rotary Institute concludes in Kuala Lumpur Over 700 Governors, past,
present and future from
Zones 4, 5 and 6A attended
the Rotary Zone Institute
held at the glittering
Sunway Spa and Resorts,
Kuala Lumpur, Malaysia
on December 01 to 03,
2017. Convened by RI Director
Basker Chockalingam, the
Institute had adjunct training
A session of incoming District
Trainers in progress with PDG
Shaju Peter as the Facilitator
programmes for DGNs, DGEs and District Trainers, on
November 28 to 30. PDG Shaju Peter was among the faculty
selected by Director Basker to train incoming district trainers.
His topic was “How to build a team of effective facilitators”.
The Institute got off to a flying start with a colourful
Malaysian cultural programme. Among the dignitaries who
attended the Institute were RI President Ian Riseley, TRF
Trustee Chair Paul Netzel and RI Director John Mathews. The
inspiring speakers included Mahatria Ra, Steve Rodgers,
Lifestyle consultant and Coach from San Diego and Mitty
Chang, the interactor-turned-Rotaractor- turned Rotarian from
the Silicon Valley, California and Usha Saboo who enjoined
the Rotarians to think of our soldiers serving in the border
areas in extreme weather, at least when we celebrate our
festivals. Her call was very well received.
District 3080 was represented by PRIP Raja Saboo, PRID
Y.P. Das and 12 RI officers, most of them accompanied by
their spouses. Next year’s institute will be in Chennai.
Blood Donation Camp on birthday of Rtn. Ravinder Krishan
Keeping the tradition of years, on his 77th birthday Rtn.
Ravinder Krishan has invited us to join his family for the
noble cause of Blood Donation on Sunday, 24/12/2017 on the
Christmas eve, for giving the gift of life from 9 a.m. to 5 p.m.
at Ravindra Farms, Village KotBilla, near Ramgarh.
Welcome our New Fellow Rotarian
Dr. Gopal Munjal
TRF ID No. : 10113712
Clf. : Pharmaceutical Manufacturing
Address (O) :Ind Swift Ltd, 781, Industrial Area
Phase II, Ram Darbar
Chandigarh-160002
(R) : 1085, Sector 7, Panchkula-134109 Phone (O) : 9814009151
(R) : 9814009151
Mobile : 9814009151
Email : [email protected]
D.o.B : 01.08.1958
Wedding : 25 November
Member from : 24.11.2017
Positions held : Member
Spouse : Neeta Munjal
Cell No. : 9781801085
Vocation : Director
D.o.B : 23 December
Children : Deepti (D)
Divya (D)
Yudhvir (S)
Swachhta abhiyan at Ambala Cantt
On 10/12/2017 Rtn. Salil Chopra along with 6 Rotarians from Rotary Club of Ambala led by President Rtn. R.K. Sharma,
Secretary Rtn. Rajesh Choudhary and Treasurer Rtn. Rajesh Sharma and 9 Rotaractors of Le Corbusier led by President Rtr.
Nandan, Secretary Rtr. Kuldeep and VP Rtr. Pooja conducted the swachhta campaign for two hours covering railway station,
bus stand and market of Ambala Cantt. It was very well conducted program. Media was invited for live coverage with interview
by local channel.
Birthday of our taekowando star Ashmita was celebrated at Haldiram and children were served lunch.
Guest lecture by Dr. Sanjay Kalra at Mangalore
Rtn. Dr. Sanjay Kalra
recently delivered a
guest lecture on
Implant Prosthodontics
at AB Shetty memorial
institute of Dental
Sciences, Mangalore
on the occasion of Certificate awarding
ceremony of Department of Implantology.
Solar electrification project in Leh
Phase II in Thar village
Rotary Community Corps, Dadumajra (Newspaper clipping)
Looking on are PP Prem Anand, President Dr. Rita Kalra and
Secretary Jeeten Bhambri
Scholarship to Chemical Engineering Students
On behalf of our club, Chief Guest Dr. R. Kumar and
PP Dr. S.K. Sharma present the scholarship cheques of Rs. 12500
each to Tamana Dwivedi, Anjali, Shameem, Rajani and Swati
Shreya. Looking on are President Dr. Rita Kalra, Rtn. Arjan
Singh and Secretary Jeeten Bhambri
Acknowledged with thanks Donations for Scholarship
Mr. Pankaj Sharma Rs. 25000 (Son-in-law of PP Rtn. Dr. S.K. Sharma) PP Rtn. Dr. S.K. Sharma Rs. 10000
Birthday of Spouses R’ann Pushpa Jawa December 15 R’ann Ranjana Tulsi December 17 R’ann Ritu Bhatia December 17 R’ann Kiran Sharma December 17 R’ann Dr. Manjushri Sharma December 19
Wedding Anniversary R’ann Manmeet & Rtn. Karanjeet Singh December 15
Punctuality award Won by PP Rtn. R.K. Goyal and PP Rtn. Deepak Sood
Register by 15 December to take advantage of the early-registration discount.
ROTARY CONVENTION, TORONTO ONTARIA, CANADA | 23-27 JUNE 2018 Register now: www.riconvention.org
