Vitamix Employee Recipes

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    1

    Thee ogna ee o Vtax eoyee ae

    exuvey you. Eveyone at Vtax ove ong u wth

    the own avote onoton, jut a you wand we

    wanted to hae thee wth you. Th 20-ee

    oeton eeent the bet o the ee

    ubtted by ou tea who ove th aazng

    ahne jut a uh a you do!

    Thee ae not oa Vtax ee and ae

    ony avaabe heejut o you!

    Thank you o takng the te to egte

    you odut, and weoe to the

    Vtax ay!

    ...from our kitchens to yours!

    EmployEE

    Vitamix

    rEcipEs

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    2

    About the Vtax mahne

    Featued ree

    The Vtax ahne ha the owe to eo a wde vaety o

    ood oee and doe the ate and oe eetvey than

    odnay kthen aane. it doe eveythng wthout a ngeattahent and ean u n jut eond.

    mot otanty, the Vtax ahne ue whoe ood n evey

    ee and ha the owe to beak oen the e wa to eeae

    oe nutton than you get o ood that y hewed.

    Hee jut a ae o what th aazng ahne an do o you:

    Make juice from fresh produce in under a minute

    Cook hot soup from scratch in just ve minutes

    Make healthy, delicious frozen treats in 30 seconds

    Grind whole grains and knead dough in one easy operation

    Chop vegetables in an instant

    These recipes are written for the Vitamix variable speed household

    machine. You may need to make minor adjustments if you are

    using any other Vitamix model.

    Jodi Bergs Power Lunch

    2 medium tomatoes, about 1 1/3 cups

    1/2 raw zucchini, about 1 cup

    1/2 medium raw yellow squash, about 1 cup

    1/2 cooked sweet potato, about 1 cup

    1/2 large carrot

    1/2 apple

    2 cups of hot water

    2 vegetarian bouillon cubes

    1. pae a ngedent nto theVtax ontane n the ode tedand eue d.

    2. seet Vaabe 1.

    3. Turn machine on and quickly increaseeed to Vaabe 10, then to Hgh.

    4. Blend for 2-3 minutes or until desiredonteny eahed.

    Jodi Berg,President of Vitamix

    To see a video of

    this recipe, visit:

    www.vitamix.com/powerlunch

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    Dnk

    Priscillas Pumpkin Smoothie

    1/2 can pumpkin pure (7 1/2 ounces)

    1 cup fresh or frozen pineapple chunks1 1/2 cups orange juice

    1/2 cup of vanilla yogurt

    2 tablespoons light brown sugar

    1 graham cracker

    1/2 teaspoon pumpkin pie spice

    cinnamon for garnish

    1. pae a ngedent, exet nnaon, nto the Vtax ontane

    n the ode ted and eue d.

    2. seet Vaabe 1.

    3. Turn machine on and quickly increase speed to Variable 10, thento Hgh.

    4. Blend for 30 seconds or until desired consistency is reached.

    5. pou nto a ga and nke wth nnaon.

    The Fleming Girls Favorite Cherry Shake

    1/2 avocado, pitted and peeled1 cup apple cider or apple juice

    1 tablespoon honey

    1-2 teaspoons vanilla extract

    1 1/2 cups frozen tart cherries

    2 cups ice cubes

    1. pae a ngedent nto the Vtax ontane n the ode tedand eue d.

    2. seet Vaabe 1.

    3. Turn machine on and quickly increase speed to Variable 10, thento Hgh.

    4. Blend for 30 seconds, using the tamper to press the ingredients

    nto the bade.

    Note: Blend 1 minute for a creamy shake. Add more avocado tomake an extremely creamy shake. Add extra juice for a thinner

    shake. Enjoy on a hot summer evening. Be careful, if you share

    with the neighbors, they will keep coming back for more!

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    Pauls All Fruit Power Smoothie

    Yogurt Refresher

    2 cups plain yogurt1 cup dates

    1 tablespoon lemon juice

    1/2 cup ice cubes

    1. pae a ngedent nto the Vtax ontane n the ode tedand eue d.

    2. seet Vaabe 1.

    3. Turn machine on and quickly increase speed to Variable 10, thento Hgh.

    4. Bend 1 1/2 nute, ung the tae to e the ngedent

    nto the bade.

    Note: For a twist, add 1-inch cube of ginger or add some mint

    leaves. This drink is great for a morning pick-me-up.

    1 cup grapes, green, black or red

    1/2 orange, peeledwith the pith (white)

    1/2 peach, pitted

    1/2 small banana, frozen

    1/2 kiwi, peeled

    1/2 plum, pitted

    1/2 apple

    1/2 cup pineapple(with the core)

    1/8 slice of cantaloupe or melonwith seeds, peeled

    1/4 mango in season, pitted

    1/2 cup blueberries, raspberries

    or strawberries, fresh or frozen

    1/4 carrot

    small handful of spinach

    2 dates or 2 tablespoons raisins

    1 tablespoon Mesli cereal or

    quick oats

    1 tablespoon almonds or

    cashews

    handful of ice cubes

    1. pae a ngedent nto the Vtax ontane n the ode ted

    and eue d.

    2. seet Vaabe 1.

    3. Turn machine on and quickly increase speed to Variable 10, then

    to Hgh.

    4. Bend o 1-2 nute, ung the tae to e the ngedent

    nto the bade a neeay to obtan a ooth onteny.

    Dnk

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    Shannons Lean & Green Smoothie

    1 cup water1/2 apple

    1/2 banana, peeled

    2 tablespoons low fat or fat free vanilla yogurt

    1 tablespoon organic flax seed oil

    15 red grapes

    1/2 plum, pitted

    1/2 cup cantaloupe chunks (you can also substitute pineapple)

    4-5 ice cubes

    1/2 cup fresh spinach

    2 whole kale leaves

    1. pae a ngedent nto the Vtax ontane n the ode tedand eue d.

    2. seet Vaabe 1.3. Turn machine on and quickly increase speed to Variable 10, then

    to Hgh.

    4. Blend for 30-45 seconds, using the tamper to press the

    ngedent nto the bade.

    Sandys Breakfast to Lunch Smoothie

    1 cup pomegranate juice1 cup orange juice

    1/2 apple

    8 ounces mango yogurt

    6-8 red grapes

    1/2 cup carrot chunks3-inch piece celery

    1 cup fresh spinach leaves

    1/2 leaf of kale

    1 cup frozen strawberries

    1. pae a ngedent nto the Vtax ontane n the ode ted

    and eue d.2. seet Vaabe 1.

    3. Turn machine on and quickly increase speed to Variable 10, then

    to Hgh.

    4. Blend for 30 seconds, using the tamper to press the ingredients

    nto the bade.

    Dnk

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    Famous Tamas Lemonade Concentrate

    Stephanies Green Virgin Pia Colada

    1 1/2 cups fresh or canned pineapple chunks

    1 cup pineapple juice

    2 tablespoons cream of coconut or 1/4 cup coconut flakes

    1 handful of fresh spinach

    half a tray of ice cubes

    1. pae a ngedent nto the Vtax ontane n the ode tedand eue d.

    2. seet Vaabe 1.

    3. Turn machine on and quickly increase speed to Variable 10, thento Hgh.

    4. Blend for 30-45 seconds, using the tamper to press the

    ngedent nto the bade.

    3 lemons2 limes

    2 tablespoons sugar (preferablybrown unrefined sugar, optional)

    4 cups sweetener

    1 cup fresh mint leaves1 cup frozen unsweetened

    strawberries or 1 cup frozen

    sweet cherries

    6 cups or more water

    1. Wah a the tu thooughy wth vnega and wate. pee 2eon and 1 e, keeng 1/2 o the eon nd and 1/2 o the

    e nd.2. Zet eanng eon and e. mx wth 2 tabeoon o uga.

    set ade.

    3. Quarter lemons and limes and place into the Vitamix containerwth wate ake ue that the wate eve ove the eonand e by at eat 2 u. Add weetene and 1/2 u ont eave.

    4. seet Vaabe 1.

    5. Turn machine on and quickly increase speed to Variable 8.

    6. Blend for about 15-30 seconds.7. pou onentate nto evng gae o the.

    Note: If placing in glasses, fill glass half full with ice water, add ice

    cubes, 1 frozen strawberry or cherry, and a pinch of zest mixture.

    Place 2 mint leaves on rim of glass for decoration. If pouring into

    pitcher, fill 1/2 with concentrate and remaining half with cold water,

    ice, and frozen fruit. Add about 1-2 teaspoons of the zest mixture

    and garnish with mint.

    Dnk

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    Dons Pumpkin Pie Smoothie

    Wendys Orange-a Colada Smoothie

    1 medium orange, peeled, halved

    3/4 cup pineapple chunks

    6 ounces low fat yogurt

    1 teaspoon cream of coconut

    1. pae a ngedent nto the Vtax ontane n the ode tedand eue d.

    2. seet Vaabe 1.3. Turn machine on and quickly increase speed to Variable 10, then

    to Hgh.

    4. Bend o 45 eond o unt deed onteny eahed.

    1 cup water1/4 cup oatmeal(this is the crust)

    1/2 cup ice cubes

    1 cup almond milk or pumpkinspice soy milk or soy milk

    1/4 cup powdered milk

    1/2 cup vanilla yogurt

    4 tablespoons pumpkin pure1/4 cup agave nectar, brownsugar or maple syrup

    1/8 teaspoon vanilla extract

    2 pinches pumpkin pie spice

    2 scoops vanilla protein powder

    1/3 cup egg whites (pasteurized)

    1. Place rst three ingredients into the Vitamix container in theode ted and eue d.

    2. seet Vaabe 1.

    3. Turn machine on and quickly increase speed to Variable 10, thento Hgh.

    4. Blend for 30 seconds.

    5. Tun ahne o and eove d. Add et o ngedent to theVtax ontane n the ode ted and eue d.

    6. seet Vaabe 1.

    7. Turn machine on and quickly increase speed to Variable 6.

    8. Blend for 30 seconds or until desired consistency is reached.

    9. Garnish with whipped cream and nutmeg.

    Dnk

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    Marks Favorite Whole Fruit Margarita

    Whole Fruit Mix BaseCut the zest off of the citrus leaving most of the white skin.

    6 limes

    1 lemon

    1 orange

    1 wedge of grapefruit

    1. Quarter the citrus, place into the Vitamix container, andeue d.

    2. seet