Handful Spinach + 1⁄2 Lime with rindQtr slice Ginger1/2 Welch’s White Grape Juice Concentrate

Tequila – 3-5 shots – your preferenceEither use Smoothie preset on 6300 or start on Variable 1, walk it up to 10 and then turn on HIGH for about 45-60 seconds or until lime rinds are completely liquefied

Add: 2-3 Scoops of ice

Start on Variable 1, walk it up to 10 and then turn on HIGH for about 45-60 seconds or until you get the consistency you are looking for

Martian Margarita

HAPPY GREEN JUICEPut your fruits in first1 Orange - leave the pith1/4-1/2 apple (optional)Handful of grapes (green or red)1/2 slice pineappleBaby Watermelon slice w/ rind (optional)slice Ginger1/4 slice lime/lemon w/rindFew pieces of Parsley or Cilantro/Mint (OPTIONAL)1-2 piece of Kale AND/OR1-2 piece Collard Greens/ChardHandful SpinachBig Scoop of Ice** You can use whatever greens you want just make sure to rotate to get a variety of nutrients **

Start the machine on low, walk it up, and then take it to high.... use your tamper to push ingredients to blade.... leave on high until you get the consistency you are looking for. Or use the Smoothie pre-set setting 2x.

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CHEF LISA RECIPES

Please note: with any of these recipes please feel free to make modifications and be creative. This is how you will best learn to use your Vitamix Machine. Happy blending!

CHEF LISA RECIPES

Please note: with any of these recipes please feel free to make modifications and be creative. This is how you will best learn to use your Vitamix Machine. Happy blending!

HOT TORTILLA SOUPVegetable Broth1 Carrot1 Celery 1/4 Red Bell Pepper1 Roma Tomato2z Red Cabbage3 Cups water (hot or cold)1 Clove GarlicHandful CilantroSlice Pepper Jack Cheese or Jalapeño (optional)Onion - 1 green onion or slice of onion1 Bouillon cube or Better then Bouillon1 Tablespoon Southwest Spices (www.blenditup.com)** Start the machine on low, walk it up, and then take it to high or use Hot Soup preset....takes about 6-10 to boil**

CHUNK IT UP ...... turn the machine down on low (Variable 1) or use the pulse Grab your left overs and put them in.Options:Beans, Zucchini, Corn, Rice, Quinoa, Rotisserie Chicken, or cooked meats, tortilla chips etc.....

BAKE-LESS BROWNIE BITES 3 Handful Almonds or nuts of choice1 Handful Raisins1 Handful Dark Chocolate/Cacao Nibs3-4 Spinach leaves** Best results when prepared in the Mini Dry Container **

Start the machine on low, walk it up, and then take the tamper to all four corners of the container slowly.... as the ingredients begin to get gooey you can speed up this process. Turn container over and firmly dump brownie bites onto counter.

OPTIONAL: roll brownie bites in cacao powder or coconut flakes

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CHEF LISA RECIPES

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Please note: with any of these recipes please feel free to make modifications and be creative. This is how you will best learn to use your Vitamix Machine. Happy blending!

MORE SOUP :)Vegetable Broth - this is the base and variations below1 Carrot1 Celery 1/4 Red Bell Pepper2 Roma Tomato4-6 Sun Dried Tomatoes3 Cups water (hot or cold)1 Clove GarlicHandful BasilSlice Cheese or Avocado ... makes it creamy (optional)Onion - 1 green onion or slice of onion1 Bouillon cube or Better then Bouillon

TOMATO BASIL1 - 1 1/2 Tablespoons Italian Spices (www.blenditup.com)

THAI CURRY1 - 1 1/2 Tablespoon Thai Curry Spices (www.blenditup.com)Optional.... add some full fat Coconut Milk, cashews, or coconut milk....Also you can add kelp noodles soaked for 30 minutes in hot water, or any other noodles.

** Start the machine on low, walk it up, and then take it to high or use Hot Soup preset....takes about 6-10 to boil**

CHUNK IT UP ...... turn the machine down on low (Variable 1) or use the pulse Grab your left overs and put them in.Options: Black Beans, Garbanzo Beans, Zucchini, Tomato, or Chicken or any cooked meats, rice, quinoa, or any left overs you have in the fridge that sounds yummy...

CHEF LISA RECIPES

CASHEW ICE CREAM 1 cup Cashews (raw or roasted)2-4oz Agave, honey, stevia or sweetener of your choice1 capful of Vanilla ExtractIce - about 3 cupsSneak in Veggies... look at magical Veggies list

Start the machine on low, walk it up, and then take it to high or use frozen dessert pre-set.... use your tamper to push ingredients to blade....Look for the 4 pillow peaks or consistency you are looking for.

OPTIONAL: create a crunch topping with almond/cashew clusters, grind and use to top it off...

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CLOUD 9 ICE CREAM 3/4 cup Mixed Nuts (roasted & salted) 2-4oz Agave, honey, stevia or sweetener of your choice 1/2 Banana Ice - about 3 cups Sneak in Veggies... look at magical Veggies list OPTIONAL ITEMS 1 Handful chocolate chips, dark chocolate, or cocoa nibs Small Handful of Whole Coffee Beans

Start the machine on low, walk it up, and then take it to high or use frozen dessert pre-set.... use your tamper to push ingredients to blade....Look for the 4 pillow peaks or consistency you are looking for.

Please note: with any of these recipes please feel free to make modifications and be creative. This is how you will best learn to use your Vitamix Machine. Happy blending!

CHEF LISA RECIPES

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TINY HINEY ICE CREAM 1/4 Avocado Slice Lemon and 1/2 Lime 2-4oz Agave, honey, stevia or sweetener of your choice 1/2 Banana Handful Spinach Ice - about 3 cups Start the machine on low, walk it up, and then take it to high or use frozen dessert pre-set.... use your tamper to push ingredients to blade....Look for the 4 pillow peaks or consistency you are looking for.

ORANGE JUICLIOUSOrange... peel the skin, leave the pith1⁄2 Peeled Banana1⁄2 Slice pineapple, skin peeled off1 small slice watermelon...(leave rind on if using small seedless watermelon) Capful Vanilla Extract 2oz Agave – any sweetener of your choice + Scoop of ice

Either use Smoothie preset on 6300 or start onVariable 1, walk it up to 10 and then turn on HIGH for about 45-60 seconds.

Please note: with any of these recipes please feel free to make modifications and be creative. This is how you will best learn to use your Vitamix Machine. Happy blending!

CARIBBEAN SORBET 2 Large Pineapple Chunks or 1 cup frozen Pineapples 1/2 Lime + 1 Quarter Slice Ginger 2-5oz Agave, honey, stevia or sweetener of your choice 3 Cups Ice : Start the machine on low, walk it up, and then take it to high or use frozen dessert pre-set.... use your tamper to push ingredients to blade....Look for the 4 pillow peaks or consistency you are looking for.

MOCHA-CHINO 1 Cup CoffeeMate Hazelnut Creamer or Coconut Milk 1 Cup water (when using creamer) 10-15 whole coffee beans or ground coffee or instant coffee Handful Spinach - 5 baby carrots - or any magical veggies Ice - about 1/2 - 1 cup 3z Nesquik or Cocao Powder - if you use Cacao Powder add agave, honey, dates, or some sort of natural sweetener Start the machine on low, walk it up, and then take it to high or use smoothie pre-set.... use your tamper to push ingredients to blade....You want the coffee beans ground down so it won’t be gritty... Turn this into a HOT coffee drink by running the machine for 6-8 minutes

CHEF LISA RECIPES

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Please note: with any of these recipes please feel free to make modifications and be creative. This is how you will best learn to use your Vitamix Machine. Happy blending!

FLAVORED HUMMUS 2 cans garbanzo beans - leave 1/2 can liquid 1 tablespoon olive oil 1 lemon - squeeze in juice 4-6 Baby Carrots 1/4 Red Bell Pepper (seeds + stems) 1-2 Tablespoon Sesame Seeds 1 Garlic CloveSOUTHWEST HUMMUS1 1/2 tablespoon Southwest Blend it Up SpicesITALIAN HUMMUS1 1/2 tablespoon Italian Blend it Up Spices4-6 Sun Dried Tomatoes & Sprig Basil

Start the machine on low, walk it up, and then take it to high or use smoothie pre-set.... use your tamper to push ingredients to blade....Run again until you get the