Unit 2 spanish
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Transcript of Unit 2 spanish
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Look after yourself
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A healthy dietA healthy diet is a balanced diet.
If we do not follow a balanced diet, we feel tired, we can´t concentrate, we don´t feel well and we can have health problems.
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Una dieta saludableUna dieta saludable es una dieta
equilibrada.
Si no seguimos una dieta equilibrada nos sentimos cansados, no podemos concentrarnos, no nos sentimos bien y podemos tener problemas de salud.
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Food groupsThere are 5 food groups
Carbohydrates and fibre
Proteins and iron
Fats
Dairy products
Fruit and vegetables
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Grupos alimenticiosHay 5 grupos alimenticiosCarbohidratos y
fibra
Proteínas y hierro
Grasas
Productos lácteos
Fruta y verdura
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Food groups
Carbohydrates and fibre
Carbohydrates give us lots of
energy.
Fibre is good for our digestion.
Pasta, rice, cereals and
potatoes are rich in
carbohydrates and fibre.
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Grupos alimenticios
Carbohidratos y fibra
Los carbohidratos nos dan
mucha energía.
La fibra es buena para hacer
nuestra digestión.
La pasta, el arroz, los cereales
y las patatas son ricos en
carbohidratos.
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Food groups
Proteins and iron
We need proteins and iron to
build muscle and make us
strong.
Meat, fish, beans, pulses and
eggs contain proteins and iron.
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Grupos alimenticios
Proteinas y hierro
Necesitamos proteinas y
hierro para construir los
músculos y hacernos fuertes.
La carne, el pescado, las judías,
las legumbres y los huevos
contienen proteínas y hierro.
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Food groups
Fats
Foods rich in fat help our brain
and nervous system.
Olive oil, salmon, nuts and
avocados are sources of good
fat.
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Grupos alimenticios
Grasas
La comida rica en grasas ayuda
a nuestro cerebro y sistema
nervioso.
El aceite de oliva, el salmón,
los frutos secos y los aguacates
son fuente de grasas buenas
para tu cuerpo.
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Food groups
Dairy products
Dairy products are made from
milk.
They are rich in calcium, which
keeps our bones and teeth
healthy.
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Grupos alimenticios
Productos lácteos
Los productos lácteos vienen
de la leche.
Son ricos en calcio, lo que
mantiene nuestros huesos y
dientes sanos.
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Food groupsFruit and vegetables
Fruit and vegetables are full of
vitamins, minerals and fibre.
We need vitamins and minerals
to keep us healthy, to grow and
to protect us from illness.
Fruit has a lot of sugar, so try to eat more vegetables than fruit.
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Grupos alimenticiosFruta y verdura
La fruta y la verdura tienen
muchas vitaminas, minerales y
fibra.
Necesitamos vitaminas y
minerales para mantenernos
sanos, para crecer y
protegernos de las
enfermedades.
La fruta tiene mucho azúcar, así que intenta comer más verdura que fruta.
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MealsWe eat three main meals every day:
Breakfast Lunch Dinner
It is a good idea to have two healthy snacks every day.
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ComidasComemos tres comidas principales cada día:
Desayuno Comida Cena
Es una buena idea tener dos sanos tentempiés al día.
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Water
Your body is about 75% water.
You need to drink 6 glasses of water every day!
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Agua
Tu cuerpo es casi el 75% agua.
¡Necesitas beber 6 vasos de agua todos los días!
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Healthy habits
We need to look after ourselves every day to keep fit and
healthy. These are healthy habits you should do every day:
Wash your hands Brush your teeth Do lots of exercise
Rest Enjoy your free time Have a shower
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Hábitos saludables
Debemos cuidarnos cada día para mantenernos en forma y sanos.
Estos son hábitos saludables que deberías hacer todos los días:
Lavarte las manos Cepillarte los dientes Hacer mucho ejercicio
Descansar Disfrutar de tu tiempo libre Ducharse
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Health problemsIf you don´t look after yourself, you can have health problems.
Colds and flu Tiredness Stomach upsets
Respiratory problems Obesity Tooth decay
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Problemas de saludSi no te cuidas, puedes tener problemas de salud.
Resfriados y fiebre Cansancio Dolores de estómago
Probelmas de respiración
Obesidad Caries
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The stages of lifeThere are five different stages of life:
1) Babies 2) Children 3) Adolescents
4) Adults 5) Elderly people
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Las etapas de la vidaHay cinco etapas diferentes en la vida:
1) Bebés 2) Niños 3) Adolescentes
4) Adultos 5) Ancianos
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The stages of life
1) Babies
They eat, sleep and begin to
discover the world.
Babies need a lot of attention
from their parents.
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Las etapas de la vida
1) Bebés
Ellos comen, duermen y
empiezan a descubrir el
mundo.
Los bebés necesitan mucho
la atención de sus padres.
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The stages of life2) Children
Children learn a lots of new things. They can also walk,
talk and play.
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Las etapas de la vida2) Niños
Los niños aprenden muchas cosas nuevas. Pueden
también andar, hablar y jugar.
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The stages of life
3) Adolescents
Adolescents continue to grow and their bodies change.
Adolescents are more independent than children.
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Las etapas de la vida
3) Adolescentes
Los adolescentes continúan creciendo y sus cuerpos cambian.
Los adolescentes son más independientes que los niños.
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The stages of life
4) Adults
When we are adults, our bodies stop growing.
Many adults work and have families.
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Las etapas de la vida
4) Adultos
Cuando somos adultos nuestros cuerpos paran de crecer.
Muchos adultos trabajan y tienen familias.
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The stages of life5) Elderly people Elderly people have a lot of
experience.
They sometimes need help to do things.
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Las etapas de la vida5) Ancianos Los ancianos tienen mucha
experiencia.
Ellos necesitan a veces ayuda para hacer cosas.
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Feelings and emotions
As we get older, we learn new things and we develop phycisally and mentally.
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Sentimientos y emociones
Conforme nos hacemos mayores, aprendemos cosas nuevas y nos desarrollamos físicamente y mentalmente.
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Feelings and emotions
Sometimes we feel happy and sometimes we feel sad or angry. We can feel lots of different emotions one day. I can feel…
Lonely Confident
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Sentimientos y emociones
A veces nos sentimos felices y a veces nos sentimos tristes o enfadados. Nosotros podemos sentir distintas emociones en un día. Me puedo sentir…
Solo Seguro
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Proud
Worried
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Orgulloso
Preocupado
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Annoyed
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Molesto
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