Turmeric Health Benefits

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  • 1. BerriesBerries contain high levelsof phytochemicals.Those are nutrients thatprotect your cells fromgetting damaged.

    S O U R C E : E V E R Y D A Y H E A L T H . C O M

    TurmericHealthBenefits

    By Jonathan Globerman

  • Turmericisaperennialplantnative

    toSouthwest

    India

  • Turmericisknownforit'srhizomeswhichare

    boiled,driedandgroundtoproduceanorange-

    yellowpowder.

    Turmericishighin:vitaminC,vitaminB1,

    calcium,magnesium,zinc,potassium,andmore

  • TurmericisusedinSiddhamedicine,atraditionalsystemrelatedto

    Hinduism.

  • Ithasbeenknowntotreatdigestivetractproblemssuchasirritablebowel

    syndrome

    Ithasbeenknowntotreatrespiratoryissuessuchas

    coughsandasthma

  • Curcuministheactiveingredientthatcreatestheearthy,peppery

    flavorandyellowcolor.

    Curcuminisusedasananti-inflammatorytotreatsportsinjuries,

    backpainorwhiplash.

  • Turmericcanalsocreateafacemask.

    It'santi-inflammatorypropertiesand

    antioxidantqualitiesreducewrinkles,brightenskinand

    treatacne!

  • ThankYou!

    ReadmorefromJonathanGlobermanathttp://jonathangloberman.net