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Turmeric – The Amazing Golden Spice for Overall

Health

Turmeric is a popular spice used in many ethnic dishes (think curry) and is native to cuisines Indian and Indonesian.

It’s known for its trademark orange-yellow coloring and earthy-peppery flavor.

But turmeric does more than color and flavor dishes—it has a long history of use in traditional

medicine in India.

One of its active ingredients curcumin—has been widely studied for its anti-inflammatory and antioxidant benefits.

Curcumin

Continues to gain traction in the areas of sports nutrition, bone health, brain health, heart health, and chronic inflammation.

Turmeric is amazing for your overall health and well-being; here’s why:

Antioxidant Protection

Inflammation Bone Health

Heart Health  Vascular Health

   

Antioxidant ProtectionCurcumin may provide antioxidant protection against oxidative damage in the brain.

Inflammation Curcumin has been shown to actually block the formation of mediators of inflammation. It could improve morning stiffness, walking time, and joint swelling in patients with osteoarthritis.

Bone Health Curcumin’s efficacy in bone health and inflammation. Patients affected by bone-health challenges not only improved their treadmill walking performance tests, but their inflammatory markers were significantly decreased at the conclusion of both studies. 

Vascular Health This dysfunction causes an imbalance where the inner lining of the blood vessels are unable to relax and/or constrict properly in postmenopausal women. The study showed that curcumin or an hour of daily aerobic exercise significantly improved endothelial function. 

Heart Health Curcumin protects against the oxidation of cholesterol, aka bad cholesterol.  It’s also been shown to promote the good cholesterol and healthy total cholesterol

Make Your Years Golden With Tumeric 

Turmeric’s major constituent, curcumin, is undergoing a new wave of research that continues to grow with the increasing positive benefits being uncovered. From a healthy heart to decreased inflammation, curcumin is indeed an amazing spice for overall health.  

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