Turmeric nutrition,turmeric benefits for health,skin,hair

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Transcript of Turmeric nutrition,turmeric benefits for health,skin,hair

Healthlogus Heal-Health-Optimize

Healthlogus Heal-Health-Optimize presentswww.healthlogus.com

Amazing Benefits of Turmericwww.healthlogus.com

Health benefits of TurmericIt regulates the homocysteine levels and, therefore, through its interactions in the level, it also controls the cholesterol level. It is also useful to ward off cardiovascular diseases.It also aids in fat metabolism to help manage the weight along with improving digestion, reducing gas and bloating.www.healthlogus.com

Health benefits of Turmeric(cont)It also moderates your insulin levels thereby having a limited level of influence over diabetes control.The anti-inflammatory and antioxidant properties also reduce inflation in the brain, which is believed to be the main reason behind Alzheimers disease. This can, therefore, also delay the onset of Alzheimers.www.healthlogus.com

Skin benefits of TurmericBeing an excellent exfoliating agent, turmeric can help eliminate the signs of aging.To remove skin tanning and pigmentation, apply a mixture of turmeric powder and lemon or cucumber juice on the affected area for 20-30 minutes and wash off with plain water. www.healthlogus.com

Skin benefits of Turmeric(cont)Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties that fight pimples and breakouts to provide a youthful glow to your skin.Can apply a paste made from turmeric and milk or yoghurt on your face.www.healthlogus.com

Ways to have Turmeric in your dietwww.healthlogus.com

Turmeric Smoothiewww.healthlogus.com

Ingredients1 cup almond or coconut milk1/2 cup frozen mango chunks1 fresh or frozen medium banana1 tablespoon coconut oil1/2 teaspoon turmeric1/2 teaspoon cinnamon1/2 teaspoon gingerA dash of sea saltA little honey, maple syrup, or stevia to sweeten (optional)www.healthlogus.com

MethodPlace all the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth. If you dont have a very powerful blender and your coconut oil is in liquid form, you might want to blend everything except the coconut oil first, then drizzle it on and blend for another 5-10 seconds to avoid clumping.www.healthlogus.com

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