Top 10 Snacks to Keep you Fueled during a Wrestling Tournament
-
Upload
my-sports-dietitian -
Category
Sports
-
view
243 -
download
1
description
Transcript of Top 10 Snacks to Keep you Fueled during a Wrestling Tournament
![Page 1: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/1.jpg)
10 Snacks to Keep You Fueled all Wrestling Tournament Long
Clint Wattenberg, MS, RD, CSCSSports Dietitian
![Page 2: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/2.jpg)
Fruit
• Melons, grapes and oranges are great choices to help replenish stores
• Fruits without peels have less fiber and are easier to “stomach”
![Page 3: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/3.jpg)
Fruit Juice
• An excellent option for quick energy and antioxidants
![Page 4: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/4.jpg)
Bread w/Jelly or Honey
• Sweet way to restore energy, high in carbs and low in fat and fiber
![Page 5: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/5.jpg)
Bagel w/low Fat Spread• Choose low fat peanut butter or low fat cream
cheese
![Page 6: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/6.jpg)
Low Fiber Cereal
• Tasty, quick and convenient
![Page 7: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/7.jpg)
Low Fat Yogurt
• Top with low fat granola or cereal for a low fiber high carbohydrate option
![Page 8: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/8.jpg)
Pretzels/Crackers
• Help replenish both glycogen and sodium
![Page 9: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/9.jpg)
Low Fat Chocolate Milk
• Facilitates rehydration, replenishes energy stores and protects lean tissue
![Page 10: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/10.jpg)
Breakfast Shakes• Include protein which not only helps rebuild
muscle but aids with rehydration
• Also great for wrestlers that have trouble “stomaching” solid food before matches
![Page 11: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/11.jpg)
Energy Chews/Gels
• Quick to eat and absorb, while easily tolerated when whole food is not
![Page 12: Top 10 Snacks to Keep you Fueled during a Wrestling Tournament](https://reader033.fdocuments.net/reader033/viewer/2022052622/5593e8ea1a28abe0538b463a/html5/thumbnails/12.jpg)
mywrestlingnutrition.com
#mywrestlingnutrition