Wrestling Drills Wrestling Drills. Stance& Position Square Stance .
-
Upload
ira-davidson -
Category
Documents
-
view
258 -
download
6
Transcript of Wrestling Drills Wrestling Drills. Stance& Position Square Stance .
Stance& PositionSquare Stance
http://www.youtube.com/watch?v=l99AwEOZC3I&feature=related
Feet appox. shoulder width apart
Shoulders over knees
Back Straight
Head up
Elbows in
Palms slightly down
Stance& PositionStaggered Stance
http://www.youtube.com/watch?v=l99AwEOZC3I&feature=related
Shoulder, knee, toe all in line
Back Straight
Head up
Elbows in
Palms slightly down
Motion / Stance Drills
Motion Freeze Drills1. Move around in stance (Points of emphasis)
a. Maintain good positionb. Short choppy steps (4 to 6 inches at a time)c. Hands and feet move together
2. Stop all movement on the coach’s whistle (Points of emphasis)a. are you in good position?
1. head up?2. elbows in?3. etc
3. Continue movement on coach’s whistle4. Stop movement on coach’s whistle and reevaluate your position
Motion / Stance Drills
Motion w/ Level Change Freeze Drills
1. With a partner move around in stance changing levels. (Points of emphasis)a. Maintain good positionb. Short choppy steps (4 to 6 inches at a time)c. Hands and feet move togetherd. when you and your partner are close to one another your levels should be similar
2. Stop all movement on the coach’s whistle (Points of emphasis)a. are you in good position?
a. head up?b. elbows in?c. whose has better position and level?c. etc
3. Continue movement on coach’s whistle4. Stop movement on coach’s whistle and reevaluate your position
Wrestling Drills: Shot and Sprawl Follow the leader
http://www.youtube.com/watch?v=KKI1nBkNE6A&feature=related
Team Movement Drill: Sprawling and Down Blocking
1. The team line ups in rows facing the coach2. The team moves in proper stance3. If the coach raises both hands the team sprawls4. If the coach raises his right hand the team down blocks on their left side5. If the coach raises his left hand the team down blocks on their right side
Wrestling Drills: Tie ups, head pressure and move your opponent
http://www.youtube.com/watch?v=Nxvah9A5W60&feature=related
Shoe Lace Game
Opposing wrestlers try to touch each others shoes laces.
Once one wrestler touches the others shoe laces they shake hands and play again.
The winner is first to three.
This teaches sprawling, body awareness, foot speed, sprawling and how to use your weight against your opponent..
Wrestling Drills:Tie up control to a Single Leg
http://www.youtube.com/watch?v=Nxvah9A5W60&feature=related
Wrestling Drills:Tie-up control to a
High Crotch
http://www.youtube.com/watch?v=Nxvah9A5W60&feature=related
Wrestling Drills: Counter Attack
http://www.flowrestling.org/videos/speaker/1129-brian-dolph/70140-brian-dolph-counter-attack-drill
Wrestling Drills: Countdown to take downs
http://www.youtube.com/watch?v=qADLzGlEJZs&feature=related
Wrestling Drills:Head in the Hole
“Front Head Lock”
http://www.youtube.com/watch?v=loYrAetM2ls&feature=related
Wrestling Drills:Pummel Drill w/ Arm Drag
http://www.youtube.com/watch?v=X3o6QjvRQ2U&feature=related
Wrestling Drills:Russian Tie to cross
Low Level Single
http://www.youtube.com/watch?v=YyH07-CWGoQ&feature=related
Wrestling Drills:Russian Tie to
Double Leg
http://www.youtube.com/watch?v=YyH07-CWGoQ&feature=related
Wrestling Drills:Sit-out / Hip Heist
Escape
http://www.youtube.com/watch?v=8FZ-XgFOjXA&feature=related
Wrestling Drills: Standup / Lift & Bring Back Down
http://www.youtube.com/watch?v=MeeNg4zhONo&feature=related
Wrestling Drills:Tight waist Far Ankle
and Up Escape
http://www.youtube.com/watch?v=xGPJbwjIdGI&feature=related
Mat Drills• "KING OF THE MAT"
• put a GROUP on the mat, & the last one LEFT on the mat WINS! Only rule was that they must NOT stand up.
• NOTE: It was "interesting" to see how 2 or 3 would "team up" & try to shove the TOUGHEST kids off the mat (which made them even tougher)!
• Goals, #1. To pin your opponents back to the mats or #2 push your opponents out of the circle.
Wrestling Drills:Knee Slide Stand
Up Escape
http://www.youtube.com/watch?v=EDOLKjYBB5g&feature=related
Wrestling Drills:Spiral / Round the Head
Punch Arm Through
http://www.youtube.com/watch?v=aqjt9f3DnJ8&NR=1
Dot Drills – Foot Speed (Continued)
3. Left FootA. You will end the right foot drill on Dot B. Now go to Dot C with your
left foot.B. Now go in order: Dot E D C A BC. Repeat 5 more times
Chest-to-Back Spin –
One person gets on his hands and knees. The other person sprawls out on top with his chest on the bottom man's back.
The top man then spins around while keeping his weight on the bottom man. Be sure to go in both directions.
A variation includes rapid changes in direction. Do this when the instructor gives the command or when your opponent reaches upwith one hand and stops your progress.