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Tiny Steps to More Energy
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Transcript of Tiny Steps to More Energy
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Tiny Steps to More Energy
Tiny Steps University 7/14/2014
Copyright 2014 Tiny Steps LLC.
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MORE ENERGY
• One of the keys to having more energy eating more “whole plant food”
• Whole plant food is code for : fruits and veggies! (And nuts, beans, whole grains)
• But how to do it……?
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TINY STEP IDEAS
• Green Smoothies
• Fruit & Veggie Snacks
• Salads
• Veggies with dinner
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GREEN SMOOTHIES
Fruits
Greens
Liquid
Nuts
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Chocolate)Green)Smoothie!
• 2"Cups"Almond/Soy"Milk"• 2"handfuls"spinach"or"kale"• 2"frozen"very"ripe"bananas"• Half"cup"blueberries"• ½"oz"walnuts"(or"chia,"flax,"etc.)"• ½"oz"cashews"• Pinch"of"cinnamon"• 2"large"heaping"teaspoons"of"raw"
cacao"
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BOWL OF BERRIES
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SALADS
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LUNCH SALAD
Greens
Beans
Nuts / Seeds
Colorful Veggies
Dressing
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BRING YOUR LUNCH TO WORK
SALAD WITH PROTEIN (EG.
BEANS)
DRESSING
FRUIT SNACK
FRUIT & NUT BAR
VEGGIE SNACK
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FRUIT SNACKS
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VEGGIE SNACKS
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VEGGIE DIPS
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NUTS & DRIED FRUITGo for raw and unsalted nuts & bars with natural ingredients
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VEGGIES WITH DINNERThis is what’s been missing in your life….
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BOTTOM LINE
Eat more whole plant-foods
Have breakfast & lunch
Small changes = BIG difference
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What’s your Tiny Step?