The Five Biggest Mistakes A Fitness Hottie Should’nt Make

Who is Tony

Tony McCarthy

Owner of Stronger Fitter Faster

Qualified personal trainer

Specialize in female fitness and fat loss

Use diet, nutrition, mind set, exercise and relaxation

Create bespoke sustainable transformations

My Career

Virgin Active, L.A Fitness, Muscle Works

Created Stronger Fitter Faster

Fitness training for pressured city females

Personal and Team programmes

Created Hottie Forever system

Employ internationally recognised coaches

Fully booked every month

The Problems I’ve Noticed

Impatient

Confused

Unrealistic Goals

My Solution

Hottie Forever System

1. Align you with your higher intention

2. Identify your specific needs

3. Create a plan that fits your lifestyle

4. Track your progress on a regular basis

I am Known For

Scuplting everyday hottie’s

Passing on passion and energy

Brenda’s Story of Mistakes

“Brenda always wanted to have a sculpted body a flat belly and a beautiful booty. She wanted to be confident in her body wearing sexy clothes and she

didn’t want to have to struggle to maintain her physique but….

She never evaluated her situation

She never measured her body

She never planned her regime

She never applied herself

She never evaluated her results

I felt like I was going around in circles, I always wanted fast results, so I would read magazines and look through the internet for the best diets and workouts but always stayed the same

Mistake One

No goals

No focus

No foresight

Unprepared

No matter what programme I started I seemed to have no direction and would inevitably fail

You need to know

“Self evaluation is the most important part of the programme design. You need to understand what you want, where you are and what will stop you

from getting to where you want to be.”

Mistake Two

Wrong exercise

Wrong nutrition

Wrong diet

Wrong stress management

No matter how hard I trained or how much I changed my diet and nutrition the choices I made never really worked

You need to know

“Measuring is the process of assessing your bodies, lifestyle, mind and spirit. You need to create a profile of where we are currently, establishing a starting

point to work from”

Mistake Three

No structure

Didn’t know how

Didn’t know when

Didn’t know where

I didn’t plan my regime and this ultimately lead to being faced with a variety of problems which I would be unprepared for

You need to know

“Planning is the process of taking all of your measurements and evaluations and constructing a programme that is ideally suited to your individual

requirements”

Mistake Four

No action

No commitment

No patience

Always an excuse

Nothing I ever started really worked properly, and any dreams I talked about remained just that

You need to know

“Follow through is the execution of our programme. It is the daily fight and everyday actions that contribute to our goal attainment”

Mistake Five

Couldn’t notice progress

Couldn’t identify faults

Couldn’t solve problems

Made injuries worse

I never knew if I had made progress, I would become demotivated lost interest in my programmes quickly

You need to know

“Re-measurement is the process of evaluating your progress and the efficacy of your programme. At this stage we will have adhered to some form of

regime and now want to test and check its results”

Brenda now

She looks fantastic in all her clothes

She loves herself

She gets regular compliments

She radiates confidence

I feel wonderful, everyday I make a little progress and manage my life so that I can have more success than failure. My boyfriend tells

me I’m hot all the time…oh and I love my new clothes

I have overcome the bulge without feeling deprived, I eat what I want when I want and I maintain my body and lifestyle

with ease

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