The 6 biggest mistakes dieters make
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Transcript of The 6 biggest mistakes dieters make
The 6 Biggest Mistakes Dieters Make
HAVE YOU BEEN THROUGH THE ROLLER COASTER OF WEIGHT LOSS FOLLOWED BY WEIGHT GAIN FOR SEVERAL YEARS?
ARE YOU ONE OF THOSE PEOPLE WHO SAY I KNOW WHAT I HAVE TO DO; JUST HAVE TO DO IT?
Here are the 6 biggest mistakes dieters make and lack of results
1. Trying to time the diet just right
The number one biggest mistake dieters make is they look for the absolute perfect time to start dieting. There is no absolute perfect time to start dieting.If you want to do it, the time is now.
2. Finding the perfect diet
The second biggest mistake dieters make is they always look for that perfect diet to follow.Pick one that is easy to follow for you, because sustainability is the key to your long term success. Make a healthy choices about the foods you eat and what you put into your body.
3. Thinking weight loss happens at the gym
The third biggest mistake dieters make is waiting to find time to go to the gym before they start dieting. If you are going to the gym to lose weight, youre doing it wrong. That is not going to happen unless you make those dietary changes.
4. Not following expert and medical guidance
The fourth biggest mistake dieters make is they seek expert medical advice for losing weight, but dont follow the advice very well.If youre a student, be a good student. Do not try to be the teacher. The worst thing you can do is try to manipulate these perfectly designed diets and not get results. Try to be a good student.
5. Shying away from commitment
The fifth biggest mistake dieters make is they come for help and want everything handed to them, but are not willing to dedicate enough time and thought into their weight loss.You have to dedicate enough time and effort into the diet plan for it to work.Theres nothing given to you for free. You must put the time and effort into it.
6. Thinking youll make up for consuming extra calories
The sixth biggest mistake that dieters make is that they try to burn off extra calories they indulged in eating at the gym.If you want massive weight loss results in a short time, get help from an expert, make a firm commitment, stick with the plan and follow the plan as designed without manipulating it.
Last but not least, once you are done dieting to lose weight, start A weight maintenance diet to keep the weight off. Do not return to your previous unhealthy life-style habits, because you will gain the weight back.
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