TERM 3 2017 - City of Armadale...HIIT workout to burn fat and change the resting metabolism by...
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PROGRAMS AND ACTIVITIES TERM 3 2017 Programs and activities for children, youth, adults and seniors. OPENING HOURS Monday to Friday 6am to 8.30pm Saturday 8am to 1pm Sunday 8 to 11am ENROL NOW FOR TERM 3 • Ready Steady Go Kids • Roller Skating • Net Set Go • Gymnastics CHILDREN’S PROGRAMS: + Fitness for Teens program + Creche service for children 8 weeks - 12 years
Transcript of TERM 3 2017 - City of Armadale...HIIT workout to burn fat and change the resting metabolism by...
PROGRAMS AND ACTIVITIES TERM 3 2017
Programs and activities for children, youth, adults and seniors.
OPENING HOURSMonday to Friday 6am to 8.30pmSaturday 8am to 1pmSunday 8 to 11am
ENROL NOW FOR TERM 3
• Ready Steady Go Kids• Roller Skating• Net Set Go• Gymnastics
CHILDREN’S PROGRAMS:
+ Fitness for Teens program + Creche service for children
8 weeks - 12 years
ARENA FITNESS PROGRAMS
Information Day Time Cost
Fitness for TeensGroup training sessions open to teens 13 – 17 years. Participants supervised by qualified gym staff.
Mondays and Wednesdays
Gym open 4 – 5.30pm Group training 4.30 – 5pm
$38 initial consultation $7 per session
STAR Fitness – Gym (Seniors that Actively Retire)
A personalised gym program for 55 years+ fine tuned for your fitness level set in a comfortable and social environment.
Mondays, Wednesdays and Fridays
10.30am – 12.30pm
$38 initial consultation $7 per session
STAR Fitness – Group Fitness
STAR members can attend our group fitness classes such as Power or Yogalates.
Refer to our group fitness timetable
Various $7 per session
Group FitnessA range of group fitness sessions suitable for 16 years+ of all abilities.
Monday – Sunday
Various$16 per session or included in Health Club Membership
ARMADALE ARENA COMMUNITY USER GROUPS
Armadale Redbacks Roller Skating Club Inc.
Suzette 0412 422 268 or [email protected]
Armadale Gymnastics Club Inc.
Leesa 0408 881 580 or [email protected]
Redbacks Floorball Clubwww.redbacksfloorballclub.com.au | Sam Newland, President: 0448 108 183 Gillian Danaford, Vice President/Senior Team Manager: 0419 945 576
Pilates Joann 0412 906 538
Fit Right Physiotherapy [email protected] | www.fitright.net.au
Community Physiotherapy Referal from your GP
Ignite Basketball www.ignitebasketball.com.au
NetSetGo Netball WA www.netsetgo.asn.au | [email protected] | Carolyn 9380 3732
Prime MoversTreasurer Sandra Oram 9452 8047 | [email protected] www.primemovers-exercise.com.au
Dread Pirate Rollers – Roller Derby
[email protected] | www.dreadpiraterollers.com.au
Ready Steady Go Kids 1300 766 892 | [email protected] | www.readysteadygokids.com.au
ARENA SPORTS PROGRAMS
Monday Friday
Day Ladies Indoor Netball
NightMens Indoor Soccer
Ladies Indoor Netball
Nomination fee: $55 | Game fee: $55 | Team and individual nominations welcome.
PROGRAMS AND ACTIVITIES TERM 3 2017
YOUR Community Recreation Centre
SUMMER BODIES AREMADE IN WINTER!Work on your Summer body this Winter at one of Armadale Arena’s dynamic group fitness sessions.
You can download a copy of our timetable and find out the details of all our group fitness classes on our website www.armadale.wa.gov.au/armadale-arena or visit the centre for a copy.
Curious about Metafit or WAR? Now’s the time to find out what all the hype is about!
WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros. Group Rx™
METAFIT group workout is the original HIIT workout to burn fat and change the resting metabolism by working largemuscle groups with simple, high intensity intervals to get quick results for your body.Metafit™
SET YOUR METABOLISM
ON FIRE
Armadale ArenaCnr Townley Street & Forrest Road, Armadale WA 61129394 5840www.armadale.wa.gov.au
MONDAY & WEDNESDAYS
4-5.30PMARMADALE ARENA
> NO LOCK IN CONTRACT
> NO JOINING FEE
> GET FIT. GET STRONG.
Group training 4.30-5pm
Gym sessions 4-5.30pm
$38 Initial consultation
$7 per session
13-17 YEARS
