“Better to light a candle than to curse the

darkness.”

7001 addresses suicide.

Light a candle. Or not.

• Curse. Yell. Throw. Vomit. Write in a journal. Pet your animal. Call Suicide Prevention (# next frame). Call a friend. Watch endless re-runs of stupid TV. Train for a marathon. Burn pictures, not yourself and not your house. Legos are good to keep your hands occupied. Find a good therapist. Tell somebody. Find a way to stay alive. Find a way not to die. Endure. Make signs, post-it notes, stay breathing. Don’t make me miss you because I will.

National Suicide Prevention Hotline

1. 800. 273. 8255English, Spanish

www.suicidepreventionlifeline.org