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Sri Lankan Sinhalese Recipe Competition Judging Day

DietitianShamala RatnesarConsultant Dietitian Nutritionist 

 Author & Developer of The Total LIFE Diet™

ChefSunil RanasingheSunil’s Spice Centre Owner 

Community JudgesWimal PereraPaul Van ReykKamal Kalamaneson

Himali SiriniwasaPavithra Nikesh Malalanayake

Finalists & RecipesRoshani Abeywickrema(Winner) , Southern Salad w/ Chicken & WalnutRecipe by Indra Abeywickrema

Pushpa RanasingheVegetables in Tomato Garlic Sauce Served with Couscous

Shiromi AnandagodageStuffed Capsicums

Wimala De SilvaStuffed Eggplant 

Damayanthi MalalagamaFun Fried RiceRecipe by Nadeesha Kaluwitharana

Partner Community OrganisationSri Lanka Association of NSW (SLANSW)Coordinated by Dr. Ruwan Walpola

Venue SponsorBlue Elephant Restaurant, Pennant Hills

Sri LankanSinhalese

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Fun Fried Rice15-20 mins Preparation + 45-50 mins Cooking

Ingredients:1½ cups uncooked basmati rice4 cups of water

½ cup uncooked lentils200gms lean chicken mince2 small eggs (optional)1 cup frozen or fresh carrot,

beans and peas cut into cubes1 large tomato, chopped1 large onion, chopped2-3 cloves of garlic, finely chopped1 piece ginger, finely chopped1 tsp cumin powder1 tsp roasted curry powder1 tsp chilli powder

1 tbsp oilSalt to taste

Method:Wash rice and lentils. Cook in 4 cups of salted water. In awok, heat oil, sauté garlic and ginger. Add the cumin, roastedcurry, chilli powder, tomato and onion, sauté for 2-3 minutes. Addminced chicken and cook through. Add the eggs (optional) frybriefly. Add the vegetables and stir through. Add the boiled riceand lentils to the mixture and mix well.

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