RDI 2004
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DIETARY REFERENCE INTAKES (DRls) Food and Nutrition Board, lnstitute of Medicih€r NationalAcademies. crcLos Mm ffiffimffim.ffiwÉ
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Transcript of RDI 2004
DIETARY REFERENCE INTAKES (DRls)
Food and Nutrition Board,lnstitute of Medicih€rNational Academies.
crcLosMm ffiffimffim.ffiwÉmwru
flDietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Vitamins
Food and Nutrit ion Eoand, Institute of Medicine, Füational ,Academies
Infants0-6 mo7-12mo
400"500"
40*50"
5* 4x5*
2.0n2.5*
0.2*0.3"
0.3"o.4*
2x
4*
0.1 "0.3"
65x80n
0.4*0.5*
1.7*1.8" o-
125"I 50"
Children1-3 y4-8y
300400
1525
5* 67
30*55"
0.50.6
0.50.6
68
0.50.6
150200
0.91.2
2x
3x
Bx
12x
200*250*
Males9-13 y14-18 y1 9-30 y?1 -{O v
51-70 y> 7oy
600900900900900900
457590909090
f -
5x
5*5*
10"t5^
111515151515
60*75x
'120x
120x120x120*
0.91.21.21.21.21.2
0.91.31.31.31.31.3
121616161616
1.01.31.31.31.71.7
300400400400400400
1.82.42.42.42.4i2.4i
4x
5x
5x
5*
5*
20"25"30*30*30"30"
375x550"550"550*550"550"
Females9-13 y1 4-18 y1 9-30 y31-50y51 -70 y> 70y
600700700700700700
456575757575
f
l '
10*1(x
111515151515
60*75"90*90"90"90"
o.91.01.11.11.11.1
0.91.O1.11.11.11.1
121414141414
1.01.21.31.31.51.5
300400,400r400t400400
1.82.42.42.4
2.4h2.4h
AX
5*5*
5x
5*
20x25"30"30"30"30"
375"400t425*425*+zJ^
425x
Pregnancy1 4-18 y1 9-30 y31-50y
750770770
808585
5*5*5*
151515
75"90*90*
1.41.41.4
1.41.41.4
181818
I.91.91.9
6OO/60(y60()/
2.62.62.6
6"6"6x
30*30*30*
450*450*450*
Lactat¡on' t4-1By
1 9-30 y31-50y
1,2OO1,3001,300
115120120
5191919
/ i^
90*90*
1.41.41.4
1.61.61.6
171717
2.O2.O2.O
500500500
2.82.82.8
777
?q
35
550*550"550n
with (onfidence the pe(entage 0findividuals covered by this intake.
bAsch0lecalcifero¡.1 Ug ch0lecalciferol =40 lU vitamin D..ln the absence 0fadequate exp0sure t0 sunlight.
stereois0meri(f0rms 0fo-t0c0pher0l (5RR-,55R-,5R5-, and S55{-t0c0pher0l), aho found in fo*ified foods rnrl rup¡lcnrrnlseAs n¡acin equ¡valents (N[). 1 mg 0f niacin = 60 mg 0ffyptophan;0,6 months - preformed niacin (n0t N[).
C0pyright 2004 by the N¿ti0nal A(¿demy 0fSciences. All rights reserved.
Dietary Reference Intakes (DRls): Recommended Intakes for lndividuals, ElementsFc¡r:d ar¡d lXutnití¡¡n **arcl, lr"rstitute of Medicine, l\ lational Acaden'l ies
lnfants0-6 mo7-12mo
210"270x
0.2"J.J '
200"220*
0.01*0.5"
1 10"1 30"
0.27"11
30"75"
0.003"0.6"
2x3*
1 00"275*
15*20x
2x2
0.4*0.7*
0.12*0.37*
0.18*0.57*
Lnilaren1-3 y4-By
500"800*
11*t )^
340440
o.7x'I *
9090
710
80130
1.2", | .5"
1722
460500
2030
35
3.0"3.8"
1.0"1.2"
, | .5*
1.9*
tvateS
9-13 y14-18 y1 9-30 y31-s0ys1-70 y>7oy
1,300"1,300*1,000"I,000*1,200x't,200x
zJ^
55^
35"35"30*30"
700890900900900900
z'
3x
4*
4*
4x
4x
120150150150150150
811
8888
240410400420420420
1.9x2.2x2.3x2.3"2.3"2.3*
344345454545
1,25O1,25O
700700700700
405555555555
81111111111
4.5"Aa*
A1X
Aax
4.7*Aax
2.3"2.3"2.3"2.3x2.0"1.8"
Females9-13 y1 4-18 y1 9-30 y31-50y51-70 y>7oy
1,300*1,300"1,000"1,000*1,200n1,200*
21"24"25"25"20"20"
700890900900900900
2x
3*3*3*3x
3x
120150150150I50150
I151818
88
240360310320320320
1.6*1.6"1.8"1.8"1.8"'l .8*
344345454545
1,25O1,25O
700700700700
405555555555
898I88
/ (x
Aax
Aax
Aax
4.7*Aax
-)-. f^
..1
. f
2*
.2x
2.3"2.3"2.3"2.3"2.0"1.9*
Pregnancy1 4-18 y19-3Oy31 -s0 y
1,300"1,000"1,000"
29*30"30"
1,0001,0001,000
3x
3x
3x
220220220
272727
4003s0360
2.0"2.Ox2.0x
505050
1,25O700700
606060
121111
Aax
Aax
Aax
1.5"1.5"1.5"
2.3+2.3x2.3"
Lactation14-18 y1 9-30 y31 -50 y
,300*,000",000"
44*45"45"
1,3001,3001,300
3*3*3*
290290290
1099
360310320
2.62.62.6
505050
1,25O700700
707070
131212
5.1"5.1"5.1*
1.5*1.5*1.5x
2.3"
2.3*2.3*
covered by thD int¿ke.
{2004).These rep0rts m¿y bea((essed via http://www.nap.edu.
(opyright 2004 by the Nati0n¿l A(ademy ofSciences. All rights reserved.
Dietary Reference lntakes (DRls): Tolerable Upper Intake Levels {ULa}, VitaminsFood and Nutrition Board, Inst¡tute of Medicine, National Academies
lnfants0-6 mo7- ' l2mo
600600
NDfND
2525
NDND
NDND
NDND
NDND
NDND
NDND
NDND
NDND
NDND
NDND
NDND
NDND
Children1-3 y4-8y
600900
400650
5050
200300
NDND
NDND
NDND
1015
3040
300400
NDND
NDND
NDND
1.01.0
NDND
Moles,Females9-13 y14-18 y19-70 y> 7oy
1,7002,8003,0003,000
1,2001,8002,0002,OOO
50
5050
600800
1,000i ,000
NDNDNDND
NDNDNDND
NDNDNDND
¿U
303535
6080
100100
600800
1,000't,000
NDNDNDND
NDNDNDND
NDNDNDND
2.03.03.53.5
NDNDNDND
Pregnancy"14-1By
1 9-50 y2,8003,000
1,8002,000
5050
8001,000
NDND
NDND
NDND
3035
80100
8001,000
NDND
NDND
NDND
3.03.5
NDND
Lactation14-^t8y1Q-(O rr
2,8003,000
1,8002,000
5050
8001,000
NDND
NDND
NDND
3035
80100
8001,000
NDND
NDND
NDND
3.03.5
NDND
812, pantothenlcac¡d, biotin, (ar0tenoids. In the absen(e0fu[s, extra (autlon may bewaÍanted in (onsuming levek above re(0mmended intakes,bAs oreformed vitamin AonltrcAs q tocopherol; appl¡es to any f0rm 0fsupplement¿l [email protected] ULs for vitam¡n E, niacin, and folate apply t0 syntheti( f0rms obtained from supplements, fortified f0ods,0I a combination 0fth0 two.eB-Car0tene supplements are advised 0nlyt0 5erve as a provitamin A source for ind¡vidüak at risk 0fvitamin A defi(iency.
Chr0mium, (0pper, I0d¡ne, lron, Manganese, i\4olybdenum, Nickel, Sil¡c0n,Vanad¡um, and Zinc (2001 ). These reports may bt accesed vl¿ http://wwwnap,edu.Copyright 2004 by the National Academy ofSciences. All rights reserved.
ffi
Infants0-6 mo7-12mo
NDND
NDND
NDND
NDND
NDND
0.70.9
NDND
4040
NDND
NDND
NDND
NDND
NDND
NDND
4560
NDND
NDND
NDND
45
NDND
NDND
Children1-3 y4-8v
NDND 6
2.52.5
NDND
1,0003,000
1.32.2
200300
4040
65'r10 3
300600
0.20.3
33
NDND
90150
NDND
NDND
NDND
7t2
1.51.9
2.32.9
Males,Females9-13 y14-18 y19-70 y> 70y
NDNDNDND
11172020
2.52.52.52.s
NDNDNDND
5,0008,000
10,00010,000
10101010
600900
1,1001,100
40454545
350350?qn
3s0
69
111' l
' t ,100't,700
2,0002,000
0.61.01.01.0
4443
NDNDNDND
280400400400
NDND
.ND
ND
NDNDNDND
NDND1.81.8
23344040
2.22.32.32.3
3.43.63.63.6
Dietary Reference Intakes (DRls): Tolerable Upper Intake Levels {ULa}, ElementsFood and hlutrit lon Board, Institute of Medicine, National Aeaderníes
rregnancy14-18y1 9-50 y
NDND
1720
2.52.5
NDND
8,00010,000
1010
9001,100
4545
350350
91l
1,7002,000
1.01.0
3.53.5
NDND
400400
NDND
NDND
NDND
3440
2.32.3
3.63.6
Lactation1 4-18 y19-sO y
NDND
1720
2.52.5
NDND
8,00010,000
1010
9001,100
4545
350350
911
1,7002,000
1.01.0
44
NDND
400400
NDND
NDND
NDND
3440
2.32.3
3.63.6
and sulfate. In the absence 0fULs. extra caütion may be warranted in consuming levels above recommended int¡kes.bAlth0ugh the ULwas n0t determined f0rarsen¡c, there is n0just¡fi(ati0n f0r adding anenic t0 f00d 0r tupplements.cThe U[sformagnes¡um repreJent intakefrom a pharma(ol0gl(al ¿gentonly and d0 not include intakefrom f00d and w¿te[dAlthough s¡licon has not been 5h0wn t0cauie¿dverse effects in humant there is n0just¡fication f0radding sil¡(0n t0 supplomonts.
uLforadults but not children and ad0lescents.
{2004).These reports may be d((e55ed vi¿ http://www.n¿p.edu.
C0pyright 2004 by the National Acdemy of5ciences. All rlghts reserved.
ffiffi*e?*rgr ffief*rery¡e* $ffi€a$c*s {É}ffi*s}: ffistirssmtd}{$ ffinmrgy ffimqnnIrmmmet** iffiffiffi]
$cpr &qwffi mer# \Sfm*"-n*m Sffi Vearn ei{ &gmffiFc¡od and F,¡utr¡t¡o¡"r Board" Inst¡tute of Medicine, National Aeadernies
1.so (se)
1.6s (6s)
SedentaryLow activeAct¡veVery act¡ve
SedentaryLow activeActive
act¡ve
SedentaryLow activeActive
1,8482,0092,2152,554
2,0682,2542,4902,BBO
2,30'l2,5132,782
2,0802,2672,5062,898
2,3492,5662,8423,296
2,6352,8843,200
1,6251,8032,02s2,291
2,0152,2392,519
1,762't,956
2,1982,489
2,211.2,4592,769
41.6 (e2)
s0.4 (1
59.9 (132) 81.0 (178)
1,816 1,9822,016 2,2022,267 2,4772,567 2,807
r.80 (71)
active 3,225 720
dFor each year below 30, add 7 kcal/day for women and 10 kcal /day for men. [0r ea(h year above 30, subtract 7 k(al/day for women and 10 kcal/day for menbPAL = physical adivity level.
'Bl\.,11: body mass index.dDerived from the following regression equat¡ons based 0n doubly labeled water data:
Adul tm¿n:EER=662-9.53xage(y) FPAx(15.91 xwt lkgl +539.6xht lml)Adultwom¿n: EER:354- 6.91 x age (y) + PA x (9.36 x wt lkgl + 726 x ht [m])
Where PA refe6t0 coeffi(ientf0r PAL
PA[ = t0tal energy expenditure * basal energy expenditure
PA = 1.0 ifPAt > 1.0 < 1.4 Gedentary)PA = 1.12 if PAL > 1.4 < 1.6 (low active)PA = 1.27 ifPAL > 1.6 < 1.9 hctive)PA = 1.45 ifPAL > 1.9 < 2.5 (veryactive)
2,8s5 141
ffimmgemffi üetmry l{efenencm ilntmkqs {#ffi ts}rFoori and Nutrit ion Board,
&ce*ptm h$w Sfl emrmst n*trtemt ffi $ str* *n s¡t$w utI nst¡tute of ñ¡1ed iei r'¡e. f{ationa I Academ ies
Fatn-6 polyunsaturated fatty acids, ( l inoleic acid)n-3 polyunsaturated fatty ¿6¡d5a (6r- l inolenic acid)CarbohydrateProtein
dApproximatelyl0%0f thetot¿l cancom€from l0nger(hain, 3 0rn 6f¿ttya(ids.
50uRC[: Dietary Reference Intakes for tnergy, C¿rbohydr¿te, Fib€r, Fat, FattyAdds, (h0lesterol, Protein and /\mirx) A(i(l\ (/00,))
I l r r l l l i l l i l . i ut .
-io - Ao5 - 100.6 - 1.245-655 -20
?q
0.64510
35101.26530
fl}i*tmny ${eferemce 'lmts$q*s {ffiffi&x}r ft,*e*ssr¡xxeq'*dee* }*tnke* {or Nnclividuml*. l14m*r*me*tr}e$}&*Food and htutrit iern Board, ¡nst¡tute of Medicine, National Academies
lnfants0-6 mo7-12 mo
Children1-3 y
1:1v____ *
Females9-13y1 4-18 y1 9-30 y31 -50 y51 -70> 7oy
0.7*0.8*
NDND
:30" 4.6" 0.5"
9.1 "1 1.0c
1.3"1.7"
130130
19"25"
7x
10*o.7x0.9*
1319
NDND
2.1*2.3"2.7"2.7x2.7"2.7*
130130130130130130
26"26*25*
46
46
1 4-18 y1 9-30
3.0"3.0"3.0x
175175175
25x
28*28"28"
NDNDND
13"13"13*
1.1*1.1"1.1"
^1.4*
1.4""t.4x
717171
::;::::m:j::xx::::x::x::;::::.. inb0|dtypeandAdeqUate|ntakes(A|$inordinarytypefo||owedbyanilter¡sk {*). RDAS and Ak may both be used as goalsfor individual intake.RDAs are set t0 meetthe needs ofalmol all (97 t0 98 percent) individualsrn a gr0up.
For healthy infants fed human milk, the Al is the mean intake. The Al for0ther life stage ¿nd gender groups is believed t0 cover the néeds of allindiv¡duals in the gr0up, but lack 0f data 0r un(ertainty ¡n the data pre-vent being able t0 spedt with confidence the percent¿ge 0f indiv¡dualscovered bythis intake.dT0tal water in(ludes all water (0ntained ¡n f00d, beverages, and drink-¡ng w¿terDBased on 0.8 q/kg body weightforthe reference body weight.
'(hange from 13.5 in prepublication c0py due t0 calculation er0[
31 -50
, Lactation
' 14-18y 3.8"
I r o-:o 3.8"*:1-sj v - : '8"
'210210210
29"29"29"
NDNDND
12*
13"13*
1.3*1.3*1.3*
717171
**e*ary RefsRemsw $rE{*$e*s {6}&*s}.r,&dditimnn[ ,i\lln*cr*nmtri*r'lf* ffis**r'r.*r*qsrcs$et$$$x$Food and Alutrit¡on $oard, ¡nst¡tute of Medicine, National Acadernies
Dietary cholesterolTrans fatty acidsSaturated fatty acidsAdded sugars
As low as possible whi le consuming a nutr i t ional ly adequate diet IAs low as possible whi le consuming a nutr i t ¡onal ly adequate diet IAs low as possible while consum¡ng a nutrit ionally adequate diet iLimit to no more than 25olo of total energy f
50UR(E: Dietary Referen(e Intakes f0r Energy, Carbohydrate, Fiber, FalFatty Ac¡ds, (h0lester0l, Protein and Amin0 A(ids (2002).
Males9-13 y1 4-18 y1 9-30 y31-50y51-70>7oy
a^*
3.3"3.7*3.7x3.7"3.7*
130130130130130130
3l*3B*3B*38"30"30"
NDNDNDNDNDND
12"16"17"' t7*
14"14*
1.2"1.6*'t.6*
1.6*t -o^'t.6"
345256565656
Dietary Refer*n¿* Intakes {DRls}: frstfrrmnted Averaga Rmquirenrents for GroupsFood and Nutnition Eoarci, !nstitute of Medicine, Natíonal Aeae*e¡"¡ries
D,v¡taminK,pantothenicacid,bi0tin,choline,(¿lc¡um,chromium,fluoride,manganese,0r0thernutrientsnotyetevaluatedviathe0Rlproces,4F0r individual at reference weight (Table 1-1). *indicates (h¿nge fr0m prepubli(¿tion copy due t0 calcul¿ti0n er0r.
¿As niadn equivalents (NE). I mg 0f niacin = 60 mg 0ffyptophan.
(h0lester0l, Pfotein, ¿nd Amrn0 Acid5 {20021. lhe'e reportr may be arre$ed vi¿ www.n¿p.pdu.(opyright 2002 by {he Ndtronal Academy ofscienrer. All nqht\ reserved.
lnfants7- '12 mo 9* 6.9 2.5
Children1-3 y4-Bv
100100
1115
2^t0275
1322
56
0.40.5
0.40.5
56
0.40.5
't20
1600.71.0
260340
6565
3.04.' l
65110
13' t7
380405
1723
2.54.O
Males9-13 y14-18 y1 9-30 y31 -s0 ys1-70 y> 7oy
100100100100100100
274446464646
445630625625625625
39o5
75757575
91212121212
0.71.01.01.0
. 1.01.0
0.81.11.11 .',I1.11.1
o
121212tz
12
0.81.11.11. l1.41.4
250330320320320320
1.52.02.02.02.02.0
540685700700700700
739595959595
5.97.7
o666
200340330350350JfU
263334343434
1,0551,055
580580580580
354545454545
7.08.59.49.49.49.4
Females9-13y14-18 y1 9-30 y31-50y51 -70 y> 70v
100100100'100
100100
283B3B3B3B3B
42048s500s00500s00
395660606060
o
1212121212
0.70.90.90.90.90.9
0.80.90.9no0.90.9
91111111111
.B
.0
.1
.1
250330320320320320
1.52.02.02.02.02.0
5406Bs700700700700
7395Y)
959595
5.77.98.18.1
E
20030025526s26s26s
263334343434
1,05s1,05s
580sB0sB0sB0
4545454545
7.07.36.86.86.86.8
Pregnancy'14-18 y1 9-30 y31-50v
135135135
505050
530550550
667070
121212
1.21.21.2
1.21.21.2
141414
1.61.61.6
520520520
2.22.22.2
785800800
160160160
232222
335290300
404040
1,055580580
494949
10.59.59.5
Lactat¡on1 4-18 y1 9-30 y31 -50 y
160160160
606060
885900900
96100100
' t6^t6
16
"t .2
1.21.2
1.31.31.3
131313
1.71.71.7
450450450
2.42.41A
9Bs1,000t,000
209209209
76.56.5
30025s26s
353650
r ,055sB0sB0
595959
10.910.410.4
