Pro 101 30 Day Plank Challenge - Change In Seconds · 8/30/2015 · Plank Plank Day 1 Day 2 Day 3...
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30 Day Plank Challenge Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Plank Day 1 Day 2 Day 3 Day 4 Day 5 REST DAY Day 6 Day 7 Day 8 Day 9 Day 10 REST DAY Day 11 Day 12 Day 13 Day 14 Day 15 REST DAY Day 16 Day 17 Day 18 Day 19 Day 20 REST DAY Day 21 Day 22 Day 23 Day 24 Day 25 REST DAY Day 30 REST DAY Day 26 Day 27 Day 28 Day 29 Brought to you by www.changeinseconds.com 20 SECONDS 20 SECONDS 30 SECONDS 30 SECONDS 40 SECONDS 40 SECONDS 50 SECONDS 50 SECONDS 1 MINUTE 1 MINUTE 1.5 MINUTE 1.5 MINUTE 2 MINUTE 2 MINUTE 2.5 MINUTE 2.5 MINUTE 3 MINUTE 3 MINUTE 3.5 MINUTE 3.5 MINUTE 4 MINUTE 4 MINUTE 4.5 MINUTE 4.5 MINUTE
Transcript of Pro 101 30 Day Plank Challenge - Change In Seconds · 8/30/2015 · Plank Plank Day 1 Day 2 Day 3...
30 Day Plank Challenge
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Day 1 Day 2
Day 3 Day 4
Day 5REST DAY
Day 6 Day 7
Day 8 Day 9
Day 10REST DAY
Day 11 Day 12
Day 13 Day 14
Day 15REST DAY
Day 16 Day 17
Day 18 Day 19
Day 20REST DAY
Day 21 Day 22
Day 23 Day 24
Day 25REST DAY
Day 30REST DAY
Day 26 Day 27
Day 28 Day 29
Brought to you by
www.changeinseconds.com
20SECONDS
20SECONDS
30SECONDS
30SECONDS
40SECONDS
40SECONDS
50SECONDS
50SECONDS
1MINUTE
1MINUTE
1.5MINUTE
1.5MINUTE
2MINUTE
2MINUTE
2.5MINUTE
2.5MINUTE
3MINUTE
3MINUTE
3.5MINUTE
3.5MINUTE
4MINUTE
4MINUTE
4.5MINUTE
4.5MINUTE