div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentiron-born-4-sets-elbow-plank-leg-raises-reps-10-8-8-6-per-leg-4-sets-elbowhtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: darebeecomIRON BORN 4 sets elbow plank leg raises reps: 10 8 8 6 per leg 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebeecom 4 sets loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader031fdocumentsnetreader031viewer20220118165e70e48f8a7856264b7e9f16html5thumbnails1jpg width=140 height=200 divdivdiv class=trans-pagebutton class=gotoPage data-page=2Page 2button div class=trans-imageimg data-url=documentiron-born-4-sets-elbow-plank-leg-raises-reps-10-8-8-6-per-leg-4-sets-elbowhtmlpage=2 data-page=2 class=trans-thumb lazyload alt=Page 2: darebeecomIRON BORN 4 sets elbow plank leg raises reps: 10 8 8 6 per leg 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebeecom 4 sets loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader031fdocumentsnetreader031viewer20220118165e70e48f8a7856264b7e9f16html5thumbnails2jpg width=140 height=200 divdivdiv class=trans-pagebutton class=gotoPage data-page=3Page 3button div class=trans-imageimg data-url=documentiron-born-4-sets-elbow-plank-leg-raises-reps-10-8-8-6-per-leg-4-sets-elbowhtmlpage=3 data-page=3 class=trans-thumb lazyload alt=Page 3: darebeecomIRON BORN 4 sets elbow plank leg raises reps: 10 8 8 6 per leg 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebeecom 4 sets loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII=...