goodtoknow.media.ipcdigital.co.ukgoodtoknow.media.ipcdigital.co.uk/.../2182/30-Day-Plank.pdfDAY 1...
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Transcript of goodtoknow.media.ipcdigital.co.ukgoodtoknow.media.ipcdigital.co.uk/.../2182/30-Day-Plank.pdfDAY 1...
![Page 1: goodtoknow.media.ipcdigital.co.ukgoodtoknow.media.ipcdigital.co.uk/.../2182/30-Day-Plank.pdfDAY 1 Static plank 20secs hold: 20secs rest DAY 13 Static plank 45secs hold: 30secs rest](https://reader033.fdocuments.net/reader033/viewer/2022042316/5f046bc17e708231d40de24b/html5/thumbnails/1.jpg)