Pima County JTED PRESENTS

Wellness: Stress

Analyze sources of stress and stress management techniques

Bellwork

04/21/23 PROPERTY OF PIMA COUNTY JTED 2010 2

Think of the last time you felt stress. Write down the cause of your stress.

How did it make you feel? What did you do to cope?

Be prepared to share.

Objectives

04/21/23 Property of Pima County JTED 2010 3

Define stressExplain why knowing what causes stress and how to cope is important

Identify situations that cause feelings of stress

Determine and discuss positive/healthy ways to cope with

stressful situations

Terminology

04/21/23 Property of Pima County JTED 2010 4

Objective: Define stress

 

StressStress: Mental, emotional, or physical strain caused, e.g. by

anxiety or overwork.

Terminology

04/21/23 Property of Pima County JTED 2010 5

Objective: Define cope

 

CopeCope: To deal

successfully with a difficult problem or

situation.

Terminology

04/21/23 Property of Pima County JTED 2010 6

Objective: Define cope

 

Positive stressorPositive stressor:the excitement that

is felt by people when they are

confronted by a demanding situation

Terminology

04/21/23 Property of Pima County JTED 2010 7

Objective: Define cope

 

Negative stressorNegative stressor:

the feeling of distress people feel

when they are confronted by a

demanding situation.

Effects of Stress

04/21/23 Property of Pima County JTED 2010 8

... On your body

Objective: Explain why knowing what causes stress and how to cope is important

Effects of Stress

04/21/23 Property of Pima County JTED 2010 9

... On your thoughts and feelings

AnxietyRestlessness

WorryingIrritability

DepressionSadness

AngerFeeling insecure

Lack of focusBurnout

Forgetfulness

Objective: Explain why knowing what causes stress and how to cope is important

Effects of Stress

04/21/23 Property of Pima County JTED 2010 10

... On your behavior

Objective: Explain why knowing what causes stress and how to cope is important

Why is it important to know what causes stress and how

to cope?

04/21/23 Property of Pima County JTED 2010 11

Objective: Explain why knowing what causes stress and how to cope is important

1. Write your answer to this question

2. Share your answer with a partner

3. Be prepared to share your answer with the class

Poster Rotation

04/21/23 Property of Pima County JTED 2010 12

Objective: Identify situations that cause feelings of stress

1. Identify sources of stress on each poster.

2. After time in called (2-3 minutes per poster), rotate

to the poster on your right.

Sources

of

Stress

Coping with Stress

Exercise or take a walk (This is one of the most effective ways of dealing

with stress!!!)

04/21/23 Property of Pima County JTED 2010 13

Coping with Stress

• Take time to think and relax• Read a good book• Work on a hobby• Play an instrument• Listen to music

04/21/23 Property of Pima County JTED 2010 14

Coping with Stress

Be aware of foods you eat. Some foods with high fat, sugar, caffeine, salt and additives can contribute to stress!

04/21/23 Property of Pima County JTED 2010 15

Coping with Stress

• Breathe deeply and use breathing exercises

• Talk with friends or family• Plan • Laugh• Spend time with friends

04/21/23 Property of Pima County JTED 2010 16

Coping with Stress

Seek help from a parent, teacher or trustworthy adult if the stress gets to be too much!!!!!!

04/21/23 Property of Pima County JTED 2010 17

Closure

On an index card, write down your top five ways to cope with stress.

 Challenge: Keep this

card handy as a reminder to yourself when you are faced with your next stressful situation.

04/21/23 Property of Pima County JTED 2010 18Be prepared to share!

Create a reminder card:

1. Laugh

2. Listen to music

3. Breathe

4. Call a friend

5. Read a book