Sports Medicine INJURY REHABILITATION FOR FOOT/ANKLE AND … · 2016-01-28 · INJURY...

INJURY REHABILITATIONFOR FOOT/ANKLE AND LOWER LEG

Sports Medicine

PROPERTY OF PIMA COUNTY JTED, 2010

� Draw a vertical line down the middle of a piece of paper

� Write 3-5 ideas or answers to the question in the left column

� When time is called rotate and exchange ideas

� Write new ideas gained from your peers in the right column


Bellwork: Give one Get One

Give One-Get One


� How many ways can you thinkof to reduce pain of a lowerleg/foot injury?

How many ways can youthink of to increase range of motion of yourankle, foot and toes?

OBJECTIVES:

� 1. Use key rehabilitation terminology. � 2. Identify sequential phases of

rehabilitation. � 3. Identify the specific therapeutic

actions for each phase.� 4. Create an outline for a rehab plan

for a lower extremity injury.

�

TERMINOLOGY:Therapeutic—Healing actionPhase I-Pain Management-Timeimmediately following injury or surgery which movement in affected part is limited to ease painPhase II- Range of Motion- Time when therapeutic action initiated including joint range-of-motion, mobility and flexibility exercises

Terminology

� Phase III-Proprioception training- the body relearning the ability to sense the position of its limbs during movement; includes balance

� Phase IV- Resistive Training- to increase muscle strength

� .

Terminology

� Phase V- Endurance Training- for both the cardiovascular and muscle systems to perform work over a period of time

� Phase VI- Sport Specific Function- is where athlete mimics specific sport-like or functional activity. This leads to full resumption of activity.

PHASE I

PAIN MANAGEMENT

�Pain control�Control inflammation�RICE

Think-Pair-ShareWhat are you going to use on an injured lower

extremity to manage painand why?


PHASE II

ROM�PROM- passive rom

•AAROM- active assisted rom

•AROM- active rom

•Flexibility

Think-Pair-ShareHow are you going to

work ROM on an injured lower extremity?

PHASE III

PROPRIOCEPTION

•Balance exercises•Coordination exercises

Think-Pair-ShareWhat types of

proprioceptive exercises would you use for an injured foot ankle?


PHASE IV

STRENGTH•Emphasize the injured area, but maintain whole body strength

Think-Pair-ShareWhat types of specific

strengthening exercises would you use on the

lower leg or foot?


PHASE V

ENDURANCE•High amount of repetitions with low weight•Full-body cardiovascular endurance

Think-Pair-ShareWhat type of endurance exercises could you

provide to a client with a lower extremity injury?


PHASE VI

SPORTSSPECIFIC

•Gradual resumption of activity•Limited or restrictive moving towards full resumption

Think-Pair-ShareUsing basketball as an

example, what sport-specific activities could you have your athlete

participate in?PROPERTY OF PIMA COUNTY JTED, 2010

Outline for 6 Phases of Rehab

Name of Athlete:Date of Examination:Date of Injury:Place of Injury:I.II.III.IV.V.VI.(Leave lines between each phase for notes)


Minute PaperYou have one minute to write down the key points of today’s lesson.

Be prepared to share.

Sports Medicine INJURY REHABILITATION FOR FOOT/ANKLE AND … · 2016-01-28 · INJURY...

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