PHYSICAL EDUCATION

prepared by:Danshiernan C. SantiagoMAED-PE

Individual Activity: Checklist of the names of basketball player.

Put a check mark on the blank before the number if you think the basketball player is a Filipino.

__1. James Yap __6. Kobe Bryant__2. Marc Pingris __7. Jimmie Alapag__3. Mark Caguioa __8. Tim Duncan__4. Michael Jordan __9. Jay Helterbrand__5. Lebron James __10. Dwyane Wade

Who is your favourite basketball player?

_________ Like your favourite basketball player,

are you physically fit? Check the appropriate blank that

corresponds to your answer.

Are you physically fit? Yes ___ I don’t know ___ No ___ I’m not sure ___

To assess if you are physically fit, you have to undergo a PFT.

What is a Physical Fitness Test?

PPFTMeasures physical fitness components.

It should be administered twice in a school year.

1- pre-test2- post test

?Objective

PPFT

To determine and accept your weaknesses and strengths as far as physical fitness components are concerned.

What are the things to consider before you undergo PPFT?

1. Get a medical clearance for the purpose of medical security.

2. Observe safety measures and instructions.

a. Wear your complete and prescribed PE uniforms.

b. Perform warm-up and stretching exercises before the conduct of the test.

c. Perform with partner or by pair.

d. Concentrate while performing the test.

e. Record immediately the result of the test.

f. Ask questions or clarify if necessary.

g. Check the facilities and equipment to be used for the test.

h. Avoid unnecessary actions while doing the test.

i. Always listen and obey to the teacher’s instructions at all times.

j. Perform cool-down exercises after the conduct of the fitness test.

1. Get a medical clearance for the purpose of medical security. 2. Observe safety measures and instructions.a. Wear your complete and prescribed PE uniforms.b. Perform warm-up and stretching exercises before the conduct of the test.c. Perform with partner or by pair.d. Concentrate while performing the test.e. Record immediately the result of the test.f. Ask questions or clarify if necessary.g. Check the facilities and equipment to be used for the test.h. Avoid unnecessary actions while doing the test.i. Always listen and obey to the teacher’s instructions at all times.j. Perform cool-down exercises after the conduct of the fitness test.

3. Do stretching and warm-up exercises for 16 counts

1. Inhale and exhale 6. Jog in place

2. Head stretch 7. Jumping forward and backward

3. Upper extremities stretch 8. Jumping jack

4. Lower extremities stretch 9. Marching slowly

5. Feet flexion 10. Inhale and exhale

Are you ready to undergo Philippine Physical Fitness Test?

Do you know what are the Philippine Physical Fitness Test?

Physical Fitness Test

How is the PPFT performed?

Purpose:

Equipment:

Before you begin:

What to do:

Scoring:

1.

2.

3.

4.

5.

6.

Group Activity: Video Analysis

How is the PPFT performed? Purpose: Equipment: Before you begin: What to do: Scoring:

Physical Fitness Test

Component being measured

Equipment Scoring

1. Standing long jump

Power Meter stick Distance in centimeter

2. Sit and reach Flexibility Meter stick Distance in centimeter

3. 30-second curl-ups

Strength Mat and stop watch Number of curl-ups

4. 50-meter sprint Speed Clapper, stop watch Time in seconds

5. Shuttle run Agility Two wooden blocks and stop watch

Time in seconds

6. 1000- meter run Endurance Stop watch Time in seconds