Physical fitness
Chapter Fourteen Designing Your Own Program You cannot hope for success, you’ve got to plan for it.
Work in Fitness Instead of… Do… Instead of taking the elevator… Instead of watching sports on TV… Instead of talking on the phone with a friend… Instead.
Objective: to measure our physical and skill related fitness levels. Fun fact of the day: the heart is approximately the same size as your fist. Activities:
Chapter Fourteen Designing Your Own Program
Five Components of Fitness. Five components of fitness Cardiorespiratory endurance Muscular endurance Muscular strength Flexibility Body composition.
Environmental Correlates
Project Fit America
PEP Grant Review & Tips for Writing a Successful Application
