PHYSICAL FITNESS
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Transcript of PHYSICAL FITNESS
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PHYSICAL FITNESS
Let’s Quiz it!BEGIN!
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Question 1Physical Fitness is the ability of the to adapt to external environment and cope with daily activities.
A. Body B. Mind C. Brain D. Heart
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OOOPS!!!
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Question 2The two kinds of Physical Fitness are Health-related and Skill-related Physical Fitness.
TRUE FALSE
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¡Bravo!
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Ooop! Wrong Answer!
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Question 3Coordination, speed and balance are all components of Physical Fitness?
Health-related Skill-related
Body-related Mind-related
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¡CORRECTO!
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WRONG ANSWER!
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Question 4Muscular endurance, strength, flexibility, body composition and cardiovascular fitness are all components of:
Health-related Physical Fitness
Skill-related Physical Fitness
Science-related Fitness
Physical-related Fitness
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CORRECT!!!
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OoocH!! Wrong answer
Yes No
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Muscular endurance deals with how strong a
muscle can be.
True False
Question 5
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GOOD!
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OooooCh!
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Question 6Which exercise would be considered a cardiovascular endurance activity?
Cycling Running
All of the aboveJump Roping
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Ooh Noo!
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END OF QUIZ!
Sorry! Got more questions for you
later. Bye!!