Optimum Wellness Winter 2016

This superstar superfood can be eaten in breakfasts desserts and every way in between

eat | think | thrive

Compliments of

WIINTER 2016

GOING CRACKERS HEALTHY CHOICES FOR SNACKING page 8

TERRIFIC TATERS

A humble veggie and a nutritional

powerhouse

SEASONAL SALADS

Winter-friendly recipes to get your

green on

SOUPER BOWLSCure the winter chill

with a warm pot of goodness

PLUS Knife skills to get you slicing like a chef

Pow(d)erful Cocoa

KETTLE BRANDreg POTATO CHIPS ARE REAL CHIPS MADE WITH REAL INGREDIENTS BY REAL PEOPLE

Our handcrafted cooking methods ensure that every bag of Kettle chips has the healthy Kettle ldquocrunchrdquo

chip lovers crave plus the big bold fl avors they love without any preservatives Bring some Kettle brand

potato chips home for the holidays and have a happy healthy non-GMO New Year wwwkettlebrandcom

KEEP IT REAL THIS HOLIDAY SEASON

SAVE $100 off any TWO (2) Kettle Brandreg chips

MANUFACTURER COUPON EXPIRATION DATE 31516

Retailer We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specifi ed Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Mail to Diamond Foods PO Box 880415 El Paso TX 88588-0415 Cash value 001cent Void where taxed or restricted LIMIT ONE COUPON PER TRANSACTION DIAMOND FOODS INC

52197_1_DMD_Kettle_KRO_Magazine Ad_FNL2indd 1 112415 321 PM

from the editor

Give It a TryWHEN I WAS ABOUT 6 YEARS OLD my family and I visited close friends who own a farm in upstate New York They had a beautiful vegetable garden and also were raising a variety of animals from cows and pigs for meat to chickens for eggs and goats for milk

One morning I sat down for breakfast to a bowl of cornflakes My ldquoAuntrdquo Susan poured the milk and I dug in with my spoon for a bite I was in for a surprise Instead of the cowrsquos milk that I was used to on my cereal at home Susan had poured on fresh goatrsquos milk My taste buds werenrsquot happy and I opted for toast instead

I have used this story for years to politely decline appetizers or dishes with goat cheese Itrsquos a flavor that I just canrsquot seem to enjoy That said I have successfully overcome a number of other food dislikes over the years How Simply by giving them a try every now and again

The world is full of foods and flavors that are beloved by some and not so loved by others According to the Monell Center in Philadelphia a nonprofit science institute that researches the senses of taste and smell our individual genetics cause us to react differently to various flavors We are also predisposed to like foods that our mothers ate while pregnant Irsquom pretty sure my mom didnrsquot drink goatrsquos milk

In this new year I encourage you to give another shot

to something that yoursquove scrunched your nose at in the past To get you started visit our new column aptly named ldquoTRYrdquo on page 60 where wersquoll introduce food combinations that may seem not so tasty at first but once you give them a chance your taste buds may change your mind Also read this monthrsquos feature ldquoFor the Love of Cocoardquo (page 40) which might inspire you to experiment with this flavorful superfood in more savory versus sweet recipes

Variety is as they say the spice of lifemdashand itrsquos healthy for you too By trying different foods with different flavors and from different food groups you can create a more balanced and nutritious diet As you embark on a quest toward a healthier you in 2016 make trying (and re-trying) new foods part of the great adventure

Rebecca Heaton Editor

optimumwellnessmagazinecom 1










Coloradorsquos 1 Natural Moisturizer

Formulated for special effectiveness in our high-dry

Rocky Mountain climate

47

contents

12

31

1825

40

2 Winter 2016 Optimum Wellness

CLO

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2)

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COVER PHOTOGRAPHY BY AARON COLUSSI STYLE BY ERIC LESKOVAR

volume 04 issue 01 winter 2016

departments begin

07 How recycling food and packaging can make landfills a thing of the past PLUS crunchy crackers the latest food trends cooking with cast iron and getting your grit on in the new year

eat25 HOT POTATO

This versatile vegetable is full of good nutrition and flavor Try innovative recipes (including doughnuts) courtesy of the budding chefs at Johnson amp Wales University

31 MAKE IT BUY IT Got a winter chill Wersquove come up with super soups to simmer on the stovetop and warm your belly

38 SALAD IN WINTER Just because itrsquos cold outside doesnrsquot mean you canrsquot eat lettuce Add a little color to the season with one of our seasonal salads

think47 THE TRUTH ABOUT PROTEIN

How much protein should you eat and what are the best sources Everyone seems to have an opinionmdashweigh yours against the facts BY GINA DEMILLO WAGNER

body care50 WINTER SKIN PRIMER

Natural ways to give your cold-weather skin-care regimen a boost BY RHEA MAZE

boost53 CHAMOMILE

It can fight whatrsquos ailing you

BY KELLEE KATAGI

54 DO YOUR HEART GOOD Six supplements to support heart health BY RADHA MARCUM

try60 BLACK BEAN BROWNIES

Yoursquod never guess these rich velvety chocolate treats contain a can of black beans

feature40 FOR THE LOVE OF COCOA

Much more than a candy-bar ingredient this heart-healthy superfood can be eaten in breakfasts desserts and every way in between BY LISA MARSHALL

CocoaViareg daily cocoa supplement delivers the highest concentration of cocoa flavanols which are scientifically proven to promote a healthy heart by supporting healthy blood flowdagger

daggerThis statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease

regtrade Trademarks copy Mars Incorporated 2016 Flavanol content determined by

AOAC Official MethodSM 201224

NOT ALL COCOA IS CREATED EQUALtradeHow to get your heartrsquos daily 375mg of cocoa flavanols

STAY YOUtrade

720 CALORIES 47g FAT

Bars of a Leading Dark Chocolate4


Bars of a Leading Milk Chocolate9

25 CALORIES 05g FAT

1 CocoaViareg Dark Chocolate Unsweetened Sachet

10 CALORIES 0g FAT

3 CocoaViareg Vegetarian Capsules

SAVE $500on CocoaViareg 10-count Unsweetened Dark Chocolate stick packs amp 60-count capsules

Product selection varies by store

MANUFACTURERrsquoS COUPON EXPIRATION 43016

CONSUMER Limit one coupon per purchase on product(s) indicated You pay sales tax if any Not to be combined with other offers or discounts unless authorized by Mars Symbioscience MAXIMUM VALUE $500 Void if altered transferred sold reproduced or exchanged RETAILER Mars Symbioscience will reimburse you for the face value of the coupon plus $14 handling if submitted in compliance with Mars Symbioscience Coupon Redemption Policy - M1 available upon request incorporated herein by reference Valid only in USA Void where prohibited taxed or restricted by law Cash value 1100 of one cent Send coupon to Mars Chocolate North America PO Box 880499 El Paso TX 88588-0499 regTM Trademarks copy Mars Incorporated 2016

Part of the Live Naturally family of Kroger magazines

NEW ORDER NATURAL PRODUCTS ONLINE AT KING SOOPERS

Looking for a convenient way to shop all-natural healthy products for your home and kitchen

Wersquove got you covered

Introducing the new ship-to-home online shopping service from King Soopers

Shop an expanded selection of nonperishable food vitamins supplements body care and home product essentials on the King Soopers website mdash thousands more than yoursquoll find in stores mdash and

have them delivered directly to your door

Living natural and healthy has never been easier Visit kingsooperscomlivenaturally to see what

itrsquos all about

PUBLISHER Deborah Juris

EDITOR

Rebecca Heaton

CREATIVE DIRECTOR Mark Lesh

ASSISTANT EDITOR Kellee Katagi

COPY EDITOR Julie Van Keuren

PROJECT MANAGER Susan Humphrey

DESIGNERSean Parsons

Winter 2016 | volume 04 issue 01optimumwellnesscom

CONTRIBUTING WRITERS Kellee Katagi Radha Marcum Lisa

Marshall Rhea Maze Kimberly Lord Stewart Gina DeMillo Wagner

Blair Young

CONTRIBUTING ARTISTS AND STYLIST

Aaron Colussi Eric Leskovar Sean Parsons George Retseck

ADVERTISING SALES Deborah Juris Sue Sheerin

PUBLISHED BY

wwwhungryeyemediacom8008520857

Are Cramps Indigestion and Fatigue Dragging You Down

Spring Back to Health with Aqua orareg High Potency 9

Learn about gut health Take the Candida test at kingbiocom

Candida can a ect your intestinal balance Aquafl orareg High Potency 9 o ers a safe natural homeopathic approach to restoration

OVER 17 BILLION TUBES ARE USED EACH YEAR

THATrsquoS ENOUGH TO FILL THE EMPIRE STATE BUILDING

TWICE

CUSHIONY SOFT

Now available at

NO TUBE TO TOSS

MANUFACTURERrsquoS COUPON EXPIRES 4152016DO NOT DOUBLE

on any ONE (1) SCOTT NATURALSreg Tube-Free Bath Tissue 9 Mega Rolls

$200Save

Reproduction alteration proliferation or sale of this coupon or its contents is strictly prohibited Civil and criminal penalties up to $2000000 andor imprisonment may applyCONSUMER LIMIT ONE (1) COUPON PER PURCHASE on productquantity specified CANNOT BE COMBINED with any other coupon Any other use constitutes fraud VOID IF COPIED SCANNED TRANSFERRED AUCTIONED PURCHASED OR SOLD RETAILER K-C will reimburse you the face value of this coupon plus $08handling if submitted in compliance with our Coupon Redemption Policy Mail coupons or requests for Policy to Kimberly-Clark PO Box 880148 El Paso TX 88588-0148 Void where prohibited or restricted Cash value 1100 cent Valid only in the USA its Territories and Possessions reg Registered Trademark and Trademark of Kimberly-Clark Worldwide Inc copy KCWW

SEA

N P

AR

SON

S

Growth Without WasteHOW RECYCLING CAN HELP MAKE LANDFILLS A THING OF THE PAST BY REBECCA HEATON

WHAT IF WE COULD LIVE IN A WORLD where all or almost all of our trash could be reused That is a goal of the Sustainable Packaging Coalition (SPC) A project of GreenBlue a nonprofit that helps businesses employ more sustainable practices the SPC strives to help its members create packaging systems that encourage economic prosperity and are ldquomade to be made againrdquo as part of a circular economy GreenBlue executive director and SPC director Nina Goodrich explains

What is a circular economy

Itrsquos about keeping items in motion instead of dumping them in a landfill For example food waste can be composted and put back into the soil to grow more food Plastics can be reused in other plastic products construction materials even clothing A circular economy is restorative and regenerative by design I believe in the power of the circular economy to provide economic growth without waste Recycling is a piece of this because your waste can be someone elsersquos starting material

One of SPCrsquos flagship programs is called How2Recycle

Tell us more about it

How2Recycle is an iconic label that clearly communicates recycling instructions to consumers Knowing how to recycle a package or knowing if itrsquos even recyclable can be confusing to consumers so this labeling system makes it easy to understand We are excited to see that a growing number of big-name brands like Kelloggrsquos General

Mills and Pepsi are starting to use the How2Recycle label on their packaging Companies like UPS FedEx and the US Postal Service are also using it they deliver a lot of packaging

What can consumers do to get more companies to

use sustainable packaging

Contact and encourage your favorite brands to use sustainable recyclable packaging and to include the How2Recycle label There is nothing better than a consumer saying ldquoI like this this label makes it easy for me to understand how to recyclerdquo We want to see the How2Recycle label on all packaging thatrsquos our push over the next year Here in the US we have low overall recycling rates about 34 percent But things like corrugate paperboard PET bottles aluminum cans washing-liquid jugsmdashthese are super-easy to recycle

For more on the SPC and its How2Recycle program visit

sustainablepackagingorg

begin


GreenBluersquos Nina Goodrich would like to see

the How2Recycle label on all packaging

Harvest Stone Roasted Sesame Crackers

Nut- or Seed-based

Blue Diamond Almond Nut Thins

Real almonds (one of just six ingredients) give these crackers both a delicious flavor and a nutritional boost including 3 grams of protein per serving And knowing there arenrsquot any added sugars or artificial flavors will make them taste that much better

ldquoJust the right amount of saltyrdquo

Simple Truth Simple Truth Rosemary amp Olive Multigrain Crackers

Multigrain

Kashi Original 7 Grain Snack Crackers

The seven whole grains in these hearty crackers provide 3 grams of fiber per serving which is 11 percent of your daily needs and way more than most crackers provide Plus they just taste great

ldquoHints of both salty and sweetrdquo

COMPAREbegin


Crackers au Naturel WHEN YOU CRAVE A CRUNCH THESE HEALTHIER CRACKERS WILL SATISFY BY KELLEE KATAGI

WHETHER PAIRED WITH CHEESE on a party tray or as a standalone munchie crackers are a snacking staple Too often though they deliver empty calories devoid of

any healthy ingredients With these selections you can upgrade your cracker stash to make it not just good for your palate but better for the rest of your body too

Bonus points

for

GLUTEN-FREESOY-FREEV VEGAN OG ORGANICDAIRY-FREE

Our pick

Why we like it

Our testers

say

Also try Simple Truth Organic Cheese Squares

Organic

Back to Nature Organic Stoneground Wheat Crackers

These crackers earn a thumbs-up both for whatrsquos in themmdashwholesome organic ingredients including flaxseed and whole-wheat flakesmdashand for whatrsquos not hydrogenated oils and artificial preservatives flavors or colors

ldquoLove the rich buttery tasterdquo

OG V

Gluten-free

Simple TruthMultigrain Rice Crackers with Sea Salt

RW Garcia 3 Seed Sweet Potato Crackers

The ingredients list is short and easy to read with a mere eight whole-food ingredientsmdashincluding nutritional power-hit-ters flaxseed sesame and chia Theyrsquore also lower in sodium than most crackers one 16-cracker serving takes up just 2 percent of your sodium RDA

ldquoThe sweet-potato flavor is subtle but tastyrdquo

Cheese

Anniersquos Homegrown White Cheddar Bunnies

Kids (and kids at heart) will go crazy for these mini cow-shaped crackers made mostly with organic ingredients including wheat and (real) cheese What you wonrsquot find high-fructose corn syrup or artificial colors flavors or preservatives

ldquoWatch outmdashthese could be addictingrdquo

Horizon Cheddar Snack Crackers

OG

DO NOT PRINT THIS SLUG

Fn 14-BB-1085-AD-LAYRef 14-BB-1033rs-AD-LAY

YOGA JOURNALMARCH 2015

PAGE 1Full Page

Trim Size 8375 x 10875rdquoLive Area 7625 x 10125rdquoBleed Area 8625 x 11125rdquo

Layout 12315

FontsGothamHelveticaLouisiana

ImagesYoga Woman on Paddle BoardFotosearch k15671603Royalty Free $9900Purchased by TA 121214

Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility

You look good you feel good and with a Balance Barreg yoursquore ready for anything Balance Barreg comes in avariety of delicious fl avors with the perfect 40-30-30 nutritional balance to give you lasting energy for all your daily adventures So live life to the fullest today and get ready to love tomorrow

Lifersquos Better with Balance

copy2015 Balance Bar Company 798415BB-GGwwwBalancecom

798415-BB-ADindd 1 121015 1010 AM


SHU

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SIMPLE TRUTHSbeginbegin SIMPLE TRUTHS

TRY THISSIMPLE TRUTH ORGANIC

CINNAMON amp CRANBERRY

INSTANT CHIA OATMEAL

Donrsquot have time to cook up a pot of oatmeal No problem This 100 percent whole-grain cereal cooks up in minutes Just add hot water With 16 percent of daily fiber needs in each serving plus cranberries chia seeds and a touch of cinnamon itrsquos a tasty healthy and filling way to start the day

FOUND EXCLUSIVELY at King Soopers and City Market stores all Simple Truth products come with a guarantee called ldquoFree From 101rdquo ensuring that they donrsquot contain any of 101 artificial ingredients such as aspartame calcium bromate or azodicarbonamide (see 9 below) View the full list at simpletruthcom

101 INGREDIENTS YOU WONrsquoT FIND IN SIMPLE TRUTH9 AZODICARBONAMIDE

Say this chemicalrsquos name 10

times fast Most often found in

commercially baked bread to

whiten flour and maintain bread

texture azodicarbonamide is

also a common ldquoingredientrdquo in

yoga mats and shoe rubber

Although the FDA considers small

amounts safemdashthe allowable

level is 45 parts per million in

doughmdashazodicarbonamide has

been linked to respiratory issues

allergies and asthma

FREE FROM 101Trend WatchFOOD NEWS THATrsquoS GOOD TO KNOW

A SEA OF SEAWEEDIt has grown well beyond sushi Seaweed is going mainstream in many more forms seaweed snacks seaweed chips seaweed crackers Whatrsquos the buzz This dark-green superfood is a low-calorie source of protein and fiber is richer in trace minerals and vitamins than kale and contains all kinds of goodness including vitamin C iodine and antiviral antibacterial and anti-inflammatory properties

PALEO + VEGAN = PEGANA compromise between two popular dietsmdashpaleo (meats nuts fish vegetables) and vegan (fruits vegetables grains)mdashthe ldquopeganrdquo diet allows for 75 percent fruits and vegetables with the other 25 percent filled with organic animal protein healthy whole grains lentils and high-quality fats such as nuts coconut and avocados So whatrsquos the benefit Peganism has the potential to lower cholesterol and decrease diabetes risk according to experts like Mark Hyman MD author of 10-Day Detox Diet Cookbook

TWO REASONS TO EAT FERMENTED FOOD

1 Foods with live culturesmdashaka fermented foodsmdashencourage good bacteria in your

tummy Foods like yogurt sauerkraut tempeh miso and kimchi and drinks like kombucha contain naturally occurring probiotics which encourage growth of good bacteria to keep your gut happy

2 A recent psychological study suggests that probiotics in fermented foods can ease social

anxiety How More good bacteria in your belly mean less irritation and inflammation so your tummy feels better your mood is better and you experience less anxiety stress and depression

$250ndash$500 million in sales2014 newhope360com

25animal protein whole grains amp

healthy fats

75plants

Kimchi is a fermented Korean dish

made with vegetables and spices

SHU

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International Year of PulsesPLEDGE YOUR ALLEGIANCE TO THESE VERSATILE SUPERFOODS

1 large head of cauliflower sliced into bite-sized florets

3ndash4 tablespoons olive oil dividedSalt and freshly ground black

pepper to taste1 cup chopped yellow or white

onion2 large garlic cloves pressed or

minced2 tablespoons tomato pastefrac12 teaspoon ground cuminfrac12 teaspoon chili powderfrac34 cup brown lentils picked over for

debris and rinsed2 cups vegetable broth or water8 corn tortillasfrac12 cup packed fresh cilantro leaves

CHIPOTLE SAUCEsup1frasl₃ cup mayonnaise2 tablespoons lime juice2ndash3 tablespoons adobo sauce

(from a can of chipotle peppers) or chipotle hot sauce to taste

Salt and freshly ground black pepper to taste

1 Preheat oven to 425deg Toss cauliflower with 2ndash3 tablespoons olive oil Season with salt and pepper and arrange in a single layer on a large baking sheet Roast 30ndash35 minutes tossing halfway until florets are deeply golden on the edges

2 Warm 1 tablespoon olive oil in a medium-sized pot over medium heat Sauteacute onion and garlic with a dash of salt for 5 minutes until onions are softened and translucent Add tomato paste cumin and chili powder and sauteacute for another minute stirring constantly Add lentils and vegetable broth or water Raise heat and bring mixture to a gentle simmer Cook uncovered for 20ndash35 minutes

until the lentils are tender Reduce heat as necessary to maintain a gentle simmer When ready to assemble tacos drain off any excess liquid then cover and set aside

3 To prepare chipotle sauce whisk together all ingredients and set aside

4 To assemble tacos warm tortillas individually in a pan over medium heat Top each tortilla with lentils cauliflower a drizzle of chipotle sauce and a generous sprinkle of chopped cilantro

Recipe by Cookie and Kate blog courtesy of USA Dry Pea

and Lentil Council

THE UNITED NATIONS has declared 2016 to be the International Year of Pulses The moniker ldquopulsesrdquo refers to the edible dried seeds of legumesmdashdry peas beans lentils and chickpeas Pulses are good sources of protein fiber minerals and antioxidants and they play an important role in health sustainability and food security around the world

Beginning this month consider taking the ldquoPulse Pledgerdquo and commit to eating pulses in any form at least once a week throughout 2016 By taking the pledge at pulsepledgecom you will gain access to tasty recipes meal plans and more Herersquos an easy way to start

Roasted Cauliflower and Seasoned Lentil TacosMakes 8 tacos

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Make It PersonalHIRING A PERSONAL TRAINER MAY BE THE BEST INVESTMENT YOU MAKE ALL YEAR BUT CHOOSE WISELY BY KELLEE KATAGI

IF THIS IS THE YEAR yoursquore finally serious about getting in shape show your body you mean business by hiring a personal trainer Studies show that the likelihood of meeting any goalmdashand fitness goals in particularmdashskyrockets when you map out specific strategies and find someone to keep you accountable ldquoSo many times people have tried working out on their own and theyrsquore not getting resultsrdquo says Nick Clayton personal training program manager for the National Strength and Conditioning Association (NSCA) ldquoA personal trainer can really turn that aroundrdquo Herersquos how to find the right one for you

Plan for an interview Always interview

a trainer before committingmdashthatrsquos your

chance to ask about his or her education

experience and training philosophies and

to see if your personalities click A good

trainer will ask you about your goals and

preferences so think through what yoursquore

looking for beforehand ldquoIf the trainer talks

about lsquoI I Irsquo instead of about you thatrsquos a

huge red flagrdquo Clayton says ldquoIt shouldnrsquot be

about their fitness accomplishments but

about what they can do for yourdquo Another

tip from Clayton After the interview work

out at the gym and watch the trainer in

action with another client to see how

attentive he or she is to a clientrsquos needs

Go certified Roughly 11 accredited

organizations certify personal trainers

the NSCA and the American College of

Sports Medicine (ACSM) have the most

stringent requirements says Clayton

Certification ensures that trainers have

adequate training themselves and requires

ongoing education to keep certifications

current Trainers can also get specialized

certificates for marathon or other sport-

specific training so ask about those if

yoursquore interested

Consider what might derail you Is diet

a weakness in meeting your goals Find

a trainer who is also certified in nutrition

Is time or convenience an issue Hire an

online trainer so you can work out at home

or a trainer who is also a life coach Short

on cash Consider semi-private (two or

three participants) or group (four to 10

participants) sessions




FRO

M T

OP

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AN

PA

RSO

NS

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LIA

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ND

EN

OE

VE

R

Get Gritty in the New Year THREE WAYS TO ACHIEVE YOUR GOALS WITH GRIT BY DR JAMES ROUSE

A BEAUTIFUL NEW YEAR IS UPON US Itrsquos a time to celebrate and set goals for the year to come Whatever yoursquore working on come to your goals from a place of grit

Grit is defined as ldquofirmness of character indomitable spirit pluckrdquo Research from respected institutions including West Point and the University of Pennsylvania shows that grit is the most powerful vehicle to dictate whether you achieve success in your overall life from business to relationships to self care

So how can you cultivate and expand your grit and crush your goals for the new year Follow the power of three

EATScience tells us the

greatest way to improve your

will and grit is to keep your

blood sugar balanced Simply

put make sure you eat

Instead of limiting yourself to

a diet or detox for a certain

number of days that you

canrsquot wait to get through set

a goal to nourish your body

every day Choose whole

nutrient-dense foods over

more refined foods to enable

your body and mind to keep

a steady flow of glucose your

brainrsquos preferred food source

THINKGetting gritty with

goal setting comes down

to one simple discipline

Write down your goals and

read them every day Studies

show that only roughly 20

percent of people in the

United States set goals and

of those 20 percent 10

percent write them down

Research on goal setting

from Virginia Tech shows

that the 10 percent who

write down goals actually see

an eightfold increase in the

likelihood of their success

MOVEWhen it comes to

grit leverage the power of

exercise and movement

Why All motion creates

positive emotion in the form

of powerful brain chemicals

like dopamine that inspire

motivation focus and

courageous conviction

So when you move you

boost your

motivation

focus and

grit

DR JrsquoS POWER OF THREE

1 2 3

Dr James Rouse has a doctorate in naturopathic medicine He is an inspirational speaker personal coach author and the cofounder of Skoop a line of powdered superfoods


ILLU

STR

AT

ION

S B

Y G

EO

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E R

ET

SEC

K

SIMPLE TRUTHSbegin

Cut Above the RestA SIMPLE KNIFE TECHNIQUE FOR SAFE SLICING

FLIP ON A COOKING SHOW and yoursquoll see TV chefs wielding sharp shiny knives chopping foods at lightning speed Knowing good knife skills makes meal prep faster more enjoyablemdashand safer ldquoTherersquos a good reason why the very first class any culinary student takes is knife workrdquo says J Kenji Loacutepez-Alt managing culinary director of Serious Eats and author of The Food Lab Better Home Cooking Through Science (WW Norton 2015) ldquoCooking without mastering the basic strokes is like trying to run without knowing how to tie your shoesrdquo

HOW TO HOLD A KNIFE

The first step to good knife skills is

properly gripping your knife You can

hold a knife in a Handle Grip with all your

fingers behind the bolster (the junction

between the knife blade and handle) Or

try the Blade Grip Rest your thumb and

forefinger in front of the bolster directly

on the blade This grip might take practice

but it can offer better control and balance

when slicing and chopping

THE SLICE

CREATE a flat stable surface

for your food to rest on by

slicing it in half or slicing off a

thin section of its face Hold

the food steady with your

non-knife hand curling your

fingers into a claw

HOLD THE TIP of the blade

against the cutting board with

the knife angled upward the

flat side resting against your

knuckles With the blade tip

in constant contact with the

cutting board pull the knife

backward slightly until the

blade slices into the food

CONTINUE by pressing

downward and forward

using the full length of the

blade to slice through your

food Repeat using a circular

motion and keeping the

blade tip against the board at

all times Use your ldquoclawedrdquo

fingers to slowly push the

food for each slice

Keep the blade tip in constant contact with the cutting board while slicing

Hold food steady curling your fingers into a claw

HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT

happyfamilybrandscom

SHU

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Cooking in Cast Iron4 REASONS TO USE THIS STURDY COOKWARE

3

HOLDS HEATMade of dense metal cast iron heats slowly and then holds its heat so food cooks quickly and evenly

4

IS VERSATILE Cast iron is oven-safe so cook in it on your stovetop or use for baking things such as cornbread

1

LASTS FOR DECADESCast-iron pans are durable if well cared for Itrsquos best to clean your pan right after use Wash by hand with a bit of soap and sponge or stiff brush Rinse and dry the pan over low heat on the stovetop

2

HAS HEALTH BENEFITSIf your cast-iron pan is well seasoned you can cook with less oil because the pan is already coated You also get a bit of iron in your food from the pan

GOT RUST Remove it with a potato Cut a potato in half dip cut end in mild dish soap or baking soda and rub firmly over rusted area Repeat until removed then rinse and dry thoroughly

TO SEASON CAST IRON Heat oven to 350deg After washing and drying the pan use a cloth or paper towel to apply a thin coat of cooking oil (vegetable olive coconut or flaxseed work well) to the inside and outside of the pan Place pan upside down on ovenrsquos center rack with aluminum foil underneath to catch any drips Bake for an hour

INT_129754_75265_Vans_Wellness_RESIZE_B_M_OLpdf 1 111915 428 PM



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Food Combos for Healthier SkinTHREE FOOD PAIRINGS TO HELP KEEP YOUR SKIN BEAUTIFUL BY KELLEE KATAGI

EXPERTSmdashALONG WITH MANY AN ACNE-RIDDEN teenagermdashhave long known that the health of your skin has a lot to do with what you eat (or donrsquot eat) What hasnrsquot always been clear is that many nutrients are more potent for skin quality

when combined or balanced with other key nutrients Wersquove used insight from Oregon State Universityrsquos Linus Pauling Institute a nutrition-research heavyweight to develop three synergistic food pairings that deliver powerful benefits for robust beautiful skin

KALE SALAD TOPPED WITH SUNFLOWER SEEDS

NUTRIENT PAIRING Vitamins C and E

WHAT YOU GET 1 cup of chopped kale

contains 107 percent of a womanrsquos daily

vitamin C requirements (89 percent of a

manrsquos) 1 ounce of sunflower seeds (a little

more than a frac14 cup) provides nearly half the

daily requirement of vitamin E

WHY IT MATTERS Vitamins C and E are

both antioxidants that protect skin against the

damaging effects of oxygen and light and

help prevent dry skin C also helps synthesize

collagen which sustains skin structure and

helps replace dead skin cells Often E gets

oxidized and needs help to restore itself says

Linus Pauling research associate Alexander

Michels He contends that C is perfectly

suited for the job which makes the nutrients

more effective when eaten together

PREP TIP Sprinkle the seeds liberally on your

salad for maximum effect

STRAWBERRY-ALMOND MILK SMOOTHIE


WHAT YOU GET 1 cup of pureed strawberries

delivers about 180 percent of a womanrsquos daily

requirement of vitamin C (150 percent for a

man) 1 cup of almond milk contains nearly

half your vitamin E requirements

WHY IT MATTERS Studies reveal that 40

percent of US adults donrsquot meet daily vitamin

C needs and a whopping 90-plus percent

donrsquot get enough E Thatrsquos partly because

the synthesized form of E found in many

supplements doesnrsquot contribute to vitamin E

levels in the body (the same doesnrsquot hold true

for other vitamins)

PREP TIP Blend 2 cups of almond milk 1 cup

of frozen strawberries a frozen banana and

a few drops of vanilla extract add sweetener

to taste

WALNUT-ENCRUSTED SALMON

NUTRIENT PAIRING Omega-6 and omega-3

fatty acids plus vitamin D

WHAT YOU GET A 3-ounce salmon fillet

offers roughly 200 percent of your daily

D along with 2000ndash3000 milligrams of

essential fatty acids walnuts contain high

levels of both omega-6 and omega-3 fatty

acids

WHY IT MATTERS A good balance of

omega-6 and omega-3 fatty acids can keep

skin moist and supple as well as aid skinrsquos

immune and inflammatory responses Vitamin

D may help skin develop and mature Michels

says and eating D along with fat ramps up

your bodyrsquos ability to absorb it

PREP TIP Preheat oven to 375deg Mix 1

tablespoon honey 1 tablespoon Dijon

mustard and salt and pepper to taste Brush

mixture over four 6-ounce salmon fillets

Then press top of fillets into a plate covered

with 12 cup of finely chopped raw walnuts

coating evenly Bake for 10ndash12 minutes in a

greased baking dish

+ + +

The Sunshine VitaminHOW TO GET ENOUGH VITAMIN DmdashSUN OR NO SUN

THE FACTS ARE SIMPLE We need vitamin D This health hero wards off both minor and major diseases like cancer and diabetes by strengthening your immune system It also keeps bones and teeth strong by enabling calcium absorption and regulates blood pressure The sun is our primary source of D but studies show that even in sunny months a majority of Americans likely arenrsquot

getting recommended levels (a minimum of 600 IU daily for most people) Food sources are scarce so you have to be strategic to get enough Here are your best bets from three different foods If you have an aversion to these consider taking a D3 or cod liver oil supplement Check with the nutrition expert in your local store for suggestions

Fish Fatty fish especially

swordfish and

salmon is by far the

best food source for

vitamin D 3 ounces

of swordfish delivers

about 560 IU nearly

your full daily D

quota The same portion of sockeye salmon

contains about 450 IU with canned tuna

coming in at 150 IU Vitamin D gets stored in

your bodyrsquos fat so you donrsquot have to eat fish

daily aim for about 6 ounces two or three

times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone

disease It worked and fortification is

common to this day with 1 cup of fortified

milk providing about one-fifth of your daily

needs Opt for full-fat dairy D is

fat soluble so the fat greatly improves

vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can

find a way to expose mushrooms to midday

sunlightmdasheven winter sun is adequate studies

showmdashfor one to six hours their vitamin D

levels can shoot up to 25ndash100 percent of your

daily needs per cup (depending on mushroom

species and length of time in the sun) mdashKK

SAVE $ 001on any TWO

Kashi reg products (52 oz or Larger Any Flavor Mix or Match)

Offer excludes single-serve

CONSUMER Limit ONE coupon per purchase of product indicated Limit of FOUR like coupons in same shopping trip Consumer pays sales tax Coupon may not be bought reproduced transferred or sold No cash value NO CASH BACK Void where taxed restricted or prohibitedRETAILER We will redeem this coupon in accordance with our redemption policy copies available upon request Cash Value 1100cent Void where prohibited taxed or restricted by law Mail Coupons to KASHI COMPANY PO BOX 880299 EL PASO TX 88588-0299reg trade copy 2015 Kashi Company62004342

MANUFACTURER COUPON EXPIRES APRIL 30 2016


Limit ONE coupon per purchase of product indicated Limit of FOUR

trade

Pepitas

Red Beans

Pea Crisps

Sorghum

reg trade copy 2015 Kashi Company 2015 Kashi Company

GLUTENFREE VEGAN

trade

NEW

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Beets can lower your blood pressure thanks to naturally occurring nitrates that your body converts into the nitric oxide needed to enhance blood flow

Donrsquot discard the greens Beet greens are full of iron which helps your body produce oxygen-carrying red blood cells Rinse and chop the greens and then flash-sauteacute them in coconut oil with minced garlic

Beets can be eaten raw Brighten up a salad by shredding beets and tossing them with sunflower seeds avocado and greens A simple balsamic vinaigrette is this dishrsquos best complement

Planning a cleanse Put beets on the menu These root vegetables help purify your blood while acting as a tonic for your liver

Get the most nutritional value out of beets by leaving the skins on Just be sure to scrub them well

Easy Beet-Coconut SoupServes 6

frac14 yellow onion diced

2 cloves garlic finely chopped

2 tablespoons coconut oil

4 large beets diced

3ndash4 cups vegetable stock

1ndash2 (15-ounce) cans coconut milk

Fresh herbs like dill basil or parsley for garnish

In a saucepan sauteacute garlic and onion until translucent Add beets and sauteacute for about 7 minutes then add enough vegetable stock to cover beets Simmer covered until beets are soft Cool the mixture slightly then puree in a blender or food processor Return puree to low heat add coconut milk and stir until blended and warmed Garnish with herbs

Recipe and some nutritional facts provided by Sue Van Raes a licensed

holistic nutritionist

Meet the BeetYOUrsquoLL BE GLAD YOU MADE THE ACQUAINTANCE OF THIS NUTRIENT-RICH TREASURE BY BLAIR YOUNG


NUTS FOR NUTCHELLOWHY WE LIKE THIS NEW MILK FROM SILK

OVER THE PAST DECADE OR SO nuts have become a nutritionistsrsquo darling And for good reason According to the Mayo Clinic nuts are linked with improved heart health and are a good source of omega-3 fatty acids fiber and protein Thatrsquos why many health fanatics now incorporate nut-based beverages into their daily diets

Thatrsquos also why wersquore loving Nutchello Silkrsquos new line of dairy-free drinks Available in three flavorsmdashCaramel Almond Cashew Dark Chocolate Walnut and Toasted Coconut CashewmdashNutchello is a nut-based ldquomilkrdquo with no artificial flavors colors or added caffeine A nice afternoon pick-me-up each 48-ounce bottle is a mere 90 calories with 14 grams of sugar (compared to an 8-ounce container of

whole milk chocolate milk which has more than 200 calories and about 24 grams of sugar)

Find Nutchello with other refrigerated natural drinks at your local King Soopers or City Market Read more about these and other dairy-free drinks at whitewavecom

䄀瘀愀椀氀愀戀氀攀椀渀猀攀氀攀挀琀猀琀漀爀攀猀

洀漀爀攀瀀爀漀琀攀椀渀琀栀愀渀猀甀最愀爀瀀攀爀挀甀瀀

䘀漀爀洀漀爀攀椀渀昀漀爀洀愀琀椀漀渀愀渀搀爀攀挀椀瀀攀猀Ⰰ

瘀椀猀椀琀猀椀最最椀猀搀愀椀爀礀挀漀洀

NEW ON SHELVES

Skoop It UpAN EASIER WAY TO EAT MORE SUPERFOODS

What if you could fit a

bunch of essential nutrients

in just one scoop Thatrsquos

the idea behind Skoop a

plant-based gluten-free

powdered mix of nutrients and superfoods that you

simply scoop shake and drink

Available in four different blends for different nutrition

needsmdashfrom a healthy kick start to the day or a midday

snack to athletic endurance post workout fuel or healthy

skinmdashSkoop is made with 100-percent organic fruits

veggies greens fibers herbs and flavors plus even

more vitamins and minerals Add a scoop or two to your

favorite dairy or nondairy milk juice or smoothie

Along with being good for you Skoop is doing good

for school kids across the country The company donates

3 percent of every purchase to the Chef Ann Foundation

to fund Project Produce grants which help schools

launch fun educational activities like samplings of fresh

fruits and veggies to connect kids with healthy eating

Based in Colorado Skoop is on a mission to make

super nutrition convenient to everyone Learn more at

healthyskoopcom


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TIP In recipes salt measurements are

typically for fine table salt So if yoursquore using

salt with larger crystals like kosher salt adjust as needed A rule of

thumb 1 teaspoon fine salt = 1frac12 teaspoons

kosher salt

Salts of the Earth PUZZLED BY THE DIFFERENT TYPES OF SALT WE BREAK DOWN SOME OF THE COMMON TYPES AND HOW BEST TO USE THEM BY REBECCA HEATON

KOSHER SALTThis salt got its name because its craggy crystals assist in curing meat

a step in the koshering process in which the salt draws blood out of

meat so it can be wiped off Kosher salt is free of iodine but a few

brands contain an anticaking additive Its coarse texture also makes it

easier for pinching and estimating seasoning more accurately

USE IT FOR general cooking sprinkling on salads meats and fish

coating rim of a margarita glass

HAWAIIAN SEA SALTThis coarse salt comes in red or black The red color derives from

a natural mineral called alaea a volcanic clay added during the

harvesting process Black sea salt gets its color from the addition of

charcoal Both salts can have an earthier flavor than regular sea salt

USE IT FOR seasoning cooked red meats and fish sprinkling on

salads adding a fun pop of color

SMOKED SEA SALTYou can find sea salt in a number of infused flavors choose smoked

sea salt to add a smoky flavor to dishes such as meats and veggies

When buying a smoked sea salt check that itrsquos been naturally smoked

versus containing a liquid smoke flavoring which can taste bitter

USE IT FOR seasoning grilled meats and fish in creamy soups on

pasta potatoes and salads

SEA SALTEvaporated from a living sea or ocean sea salt is typically less refined

than table salt so it can contain traces of other minerals including

iron magnesium and iodine It is also available in different grain

and flake sizes There are a variety of types for example fleur de sel

(ldquoflower of saltrdquo) is an expensive gourmet sea salt hand-harvested

from coastal salt ponds in France

USE IT FOR sprinkling on top of just-cooked foods from meats

to veggies

TABLE SALTThe best-known kind of salt fine table salt is available in plain or

iodized forms and contains additives to slow clumping so that

itrsquos easier to use in a saltshaker During the Great Depression salt

manufacturers in the United States added iodine to prevent illnesses

such as goiter Today people can get iodine from other food sources

too such as seafood seaweed yogurt and eggs

USE IT FOR general cooking baking in a saltshaker on the table

SIMPLE TRUTHSbegin


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Quick Chocolate Avocado CookiesMakes 10 cookies

frac34 cup avocado flesh very ripe but not brown

frac12 cup coconut sugar or frac12 cup honey

1 eggfrac12 cup dark cocoa

powderfrac12 teaspoon baking

soda50 grams semisweet

or dark chocolate chunks

1 Preheat oven to 350deg Using a hand mixer or food processor mix together avocado and coconut sugar until smooth Then mix in the egg

2 Mix in cocoa powder and baking soda Stir in chocolate chunks

3 Line a baking sheet with parchment paper Use two spoons to place dollops of cookie dough on top of the paper Flatten cookies out a bit with the back of a spoon

4 Bake for 8ndash10 minutes until the cookies donrsquot stick as much to the paper as they did before baking

5 Cool before serving and store in an airtight container in the fridge

Recipe adapted from Healthy Chocolate Avocado Cookies at sproutedfigcom

SUGAR SWAPSTRY THESE NATURAL SUGAR SUBSTITUTES BY KELLEE KATAGI

POST-HOLIDAYS we often swear off desserts figuring we ate enough to last a lifetime But before long our sweet tooth sneaks up and we struggle to resist When you start hankering for sweets again consider replacing refined nutrition-less white sugar with these alternatives They contain more nutrients and are slower to spike blood-sugar levels

COCONUT PALM SUGAR

Made by evaporating the

sap of a coconut palm this

sweetener provides nutrients

such as potassium amino acids

and some B vitamins It also

contains a fiber called inulin

which supports growth of good

bacteria in your gut for healthy

digestion You can substitute it

1 to 1 for white sugar in recipes

making it good for baking

Tip Check labels before you

buy some manufacturers

mix in cane sugar and other

sweeteners

UNSULFURED MOLASSES

Molasses a byproduct of table-

sugar production is essentially

where all the nutrients of sugar

cane end upmdashnutrients such

as iron (more than 20 percent

of the RDA per serving) and

potassium (as much as half a

large banana per serving) In

general the darker the color

the more intense both the

flavor and nutrient density

blackstrap molasses is the most

nutritious Use molasses to

add a rich taste to yams baked

beans and smoothies or as

a brown-sugar substitute in

some baked goods

Tip Avoid sulfured molasses

which has been treated with

sulfur dioxide as a preservative

RAW HONEY Honey is

considered raw when it has

not been heated enough to

be pasteurized (beyond 95

degrees) Processing may strip

some nutritional value but

raw honey retains its natural

nutrients including B vitamins

amino acids and antioxidants

If you use it for baking you can

get away with using less honey

than you would sugar you may

have to play with recipes to

determine the ideal amount

Tip Raw honey crystallizes

sooner than processed honey

so it may be solid versus liquid

Start today withGenesis Today

weight management superfood

supplements

Looking good on the outside starts withfeeling good on the

inside That starts with nutrition including high

quality food and supplements water

rest and exercise Garcinia Cambogia

(HCA) has beenshown to be beneficial

in fat burning

These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease

Reset2016

genesistodaycomweightmanagement


SNACK SMARTbegin

VANrsquoS CHOCOLATE CHIP SNACK BARMoist and chewy with a

smattering of chocolate

chips Vanrsquos gluten-free

bar has 10 grams of

healthy whole grains and

16 percent of your daily

fiber requirements Bite in

and yoursquoll experience even

more flavors from almond

butter and a hint of vanilla

to fig paste which adds a

bit of nutty sweetness

NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams

As the first meal of the day breakfast provides you with nutrients that lead to better concentration and more energy so

you can perform your best Itrsquos a must for kids too A research review in Frontiers in Human Neuroscience found strong evidence that regular

breakfasts improved both behavior and academic performance in schoolchildren

Raise the Breakfast BarDONrsquoT HAVE TIME TO SIT DOWN FOR BREAKFAST GRAB A BAR AND GO BY REBECCA HEATON

GETTING READY IN THE MORNING isnrsquot always easy particularly if yoursquore also trying to get family members out the door to work or school If you have to eat on the go put a fast and healthy spin on breakfast with these tasty portable bar options

KIND HEALTHY GRAINS VANILLA BLUEBERRY BARThe name says blueberry

but this bar contains a

yummy blend of several

fruits blueberry apple

and plum purees plus a

touch of vanilla Itrsquos also

gluten-free and chock-full

of 20 grams of healthy

whole grains including

oats millet quinoa

amaranth and buckwheat

The texture Mostly chewy

with a bit of crunch

NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams

BALANCE BAR YOGURT HONEY PEANUT When you need protein

reach for this honey and

peanut bar dressed in

creamy yogurt It provides


protein needs to keep

you fueled and energized

throughout the morning

Itrsquos also an excellent

source of healthy

antioxidants including

vitamins A C and E Best

of all It tastes like peanut

butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams

GOODNESSKNOWS CRANBERRY ALMOND DARK CHOCOLATE SNACK SQUARES Go ahead indulge in

some chocolate These

snack squares have a light

layer of dark chocolatemdash

with 120 mg of cocoa

flavanols which support

healthy circulationmdash

combined with tangy

cranberries roasted

almonds crisp rice and

oats Each pack contains

four bite-sized squares so

you can shareor nibble

all of them yourself

NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams

LARABAR BANANA BREAD BARWith three ingredientsmdash

bananas dates and

almondsmdashit doesnrsquot get

more simple and pure

than this Along with being

gluten-free soy-free

dairy-free kosher and

vegan this bar delivers 20

percent of your daily fiber

and 12 percent of your

daily potassium needs A

nutritious take on morning

banana ldquobreadrdquo for sure

NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams

Save $100when you buy ANY ONE (1) goodnessknowsreg

Brand Singles 5-pack carton

Consumer Limit one coupon per purchase Valid only for product(s)quantity indicated You pay sales tax Void if altered copied exchanged sold or transferred No cashcredit back Retailer Redeem on terms stated for consumer Mars Chocolate NA LLC will reimburse you for the face value of the coupon plus 14cent handling if submitted in compliance with Mars Chocolate NA Coupon Redemption Policy available at wwwnchmarketingcomCPGManufacturerCouponRedemptionPoliciesaspx incorporated herein Redeemable only in USA (incl territories amp US military installations) Void where taxed restricted or prohibited by law Cash value 1100cent Mail coupon to Mars Chocolate NA PO Box 880499 El Paso TX 88588-0499 regtrade trademarks copyMars Incorporated 2015

goodnessknows try a little goodnesstradewhole nuts and real fruit with dark chocolate available in 3 fl avors

introducingintroducingintroducingLocated in thenatural cereal bar aisle

A little goodNESS can go a long way

regtrade trademarks copyMars Incorporated 2015

MANUFACTURERrsquoS COUPON EXPIRES 4516

mfgr17829_11_kroger_pad_mindd 1 112315 356 PM

DATE 93015 CLIENT POT TRIM SIZE 8 x 105 APPROVAL INITIALDATETIME APPROVAL INITIALDATETIME

FILE NAME POT150331 PURPLE POTATO AD PREPARED BY Jake LIVE SIZE -25 all 1 ART DIRECTOR 4 PROD MGR

PUBISSUE Kroger Retail DEC INTERNAL ROUND R1 BLEED SIZE +25 2 COPYWRITER 5 PROJ MGR

FILE TYPE INDD CC 2015 CLIENT ROUND R1 LASER SCALE 100 3 COPYEDITOR 6 ACCOUNT MGR

NOTES

of the world

e 9 B E HO L D

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e Irish ied em

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boiled em em em

9B E HO L D

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20

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Get potatoes in the produce department to make Rainbow Potato Pancakes and thousands of other incredible dishesand thousands of other incredible dishes


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eatHot Potato

WHETHER YOU LIKE rsquoEM MASHED BAKED BOILED ROASTED OR GRILLED THESE POPULAR VERSATILE

VEGETABLES ARE SURPRISINGLY PACKED WITH POWER AND NUTRITION

RUSSETSMost widely used in the United States brown-skinned russets have a mild earthy flavor with a bit of sweetness A favorite use is baking resulting in a light fluffy center surrounded by a crispy roasted skin Russets are also good for mashed potatoes and pan-fried potatoes

WHITESMashing is a common use for these subtly sweet creamy all-purpose potatoes Their skin is so delicate you donrsquot even need to peel them even when mashing Also try grilling whites (whole or thickly sliced) to bring out a more full-bodied flavor or use them in soups or stews as they hold their shape well when tender

PURPLESBLUESWith a rich vibrant color and distinctively nutty taste cooked purples and blues are a great fit for potato salads as well as green salads Their moist firm flesh retains its shape and ranges from purple to lavender to almost white Theyrsquore delicious roasted but microwaving best preserves their color

REDSBecause their texture stays firm throughout the cooking process reds do well in soups and stews Keep the skin onmdashno need to peel themmdashto add color to any dish Slightly sweet with a smooth creamy always-tender texture reds are ideal for potato salads or creamy mashed potatoes

YELLOWSGrilling is a favorite use for yellows because it brings out their sweet caramelized flavor Plus the crispy golden skin enhances the dense buttery texture of the flesh This smooth texture also lends itself well to lighter versions of baked or roasted potatoes





NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

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015

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ited

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eat

Potato Power THIS SEEMINGLY HUMBLE SOMETIMES MALIGNED VEGETABLE IS REALLY A SUPERFOOD IN DISGUISE

DISH IT UP


The Good Stuff in SpudsOne medium-sized potato (53 ounces with skin) contains

Vitamin C A whopping 45 percent of your daily value helps prevent cellular damage aids iron absorption and may help support the bodyrsquos immune system

Potassium More than any vegetable or fruit (10 percent of your daily needs) including bananas sweet potatoes and broccoli encourages normal heart rhythm fluid balance and muscle and nerve function

Fiber 8 percent of your daily requirements (with the potato skin) improves digestion cholesterol and blood sugar levels

Vitamin B6 10 percent of your daily value necessary for carbohydrate and protein metabolism

+ Just 110 calories and no fat

Causa Morada

Heirloom Potato Salad with Roasted Shallot Vinaigrette

Baked Potato Doughnuts amp Apple Compote

SHOPPING FOR TATERSWhen buying potatoes look for clean smooth and firm-textured

spuds with no cuts bruises or discoloration See green on the

skin This is buildup of a chemical called solanine a natural reaction to the potato being exposed to too

much light Solanine produces a bitter taste and if eaten in large

quantity can cause illness So cut away any green portions before

cooking and eating


Gnocchi amp Spicy Marinara Sauce

Potato facts and tips courtesy of the United States Potato Board Learn more about these super tubers at potatogoodnesscom

STEP 1 After kneading gnocchi dough and cutting into smaller pieces flour a fork and place a piece of dough on fork

HOW TO FORM A PERFECT GNOCCHI

STEP 2 Press gnocchi dough down on fork tines with your thumb

STEP 3 Roll piece of dough down the fork to make ridges Voilagrave yoursquove created a perfect gnocchi

Repeat with all pieces

TURN THE PAGE FOR

THE FULL RECIPE

PETITES AND FINGERLINGS

These bite-sized spuds are smaller versions of their full-

sized cousins and come in a wide range of skin and flesh colors

The difference Because of their smaller size their flavors are more

concentrated and they cook more quickly Both petites and fingerlings are excellent when

roasted or in potato salads

TO PEEL OR NOT TO PEEL

While the skin contains about half of the potatorsquos dietary

fiber the majority of nutrients are found within the potato

itself If peeling use a vegetable peeler or sharp paring knife and

keep the peeling very thin to preserve nutrients that are found

close to the skin Yoursquoll get the most nutrients however when potatoes are cooked and eaten

with the skin on

eat DISH IT UP


Optimum Wellness is excited to partner with Johnson amp Wales University Jorge de la Torre dean of culinary education at the Denver campus and a few of his star students developed these recipes Known as a recognized leader in culinary education JWU is changing the way the world eats For more information visit jwuedudenver

Heirloom Potato Salad with Roasted Shallot Vinaigrette By Jasmine Smith

With a rainbow of potato types this is a colorful side dish Serves 4

1frac12 pounds petite red white and purple potatoes washed unpeeled and quartered

3 garlic cloves mincedfrac34 cup canola oil plus 2 tablespoons divided 2 shallots unpeeled frac14 cup red wine vinegar2 tablespoons honey2 tablespoons chives mincedSalt and pepper to taste

1 Preheat oven to 400deg Mix potatoes garlic and frac14 cup of canola oil Spread on a baking sheet Bake until potatoes are tender enough to pierce with a fork about 30 minutes

2 Meanwhile drizzle 2 tablespoons canola oil on shallots and wrap in aluminum foil Bake 15 minutes until tender Once cooked peel shallots combine with vinegar and honey in a blender blend to a liquid consistency Slowly pour remaining frac12 cup oil into blender on low speed until completely emulsified

3 Toss potatoes in the shallot vinaigrette with chives salt and pepper

Causa Morada By Jorge de la Torre

This Peruvian layered potato and chicken dish adds sky-blue creativity to your menu Serves 6

2 pounds purple potatoesFine sea saltfrac12 cup olive oilfrac14 cup lime juice freshly squeezed2 boneless skinless chicken breasts1 yellow onion whole1 carrot whole1 tablespoon chopped mint leavesfrac34 cup Greek yogurtfrac14 cup jalapenos finely choppedfrac12 cup celery minced frac12 cup red onion mincedBlack pepper to taste1frac12 cups semi-ripe avocados thinly sliced6 kalamata olives pitted

1 Place potatoes in a large saucepan Cover with cold salted water and bring to a boil Reduce heat and simmer until tender about 20 minutes Let cool

2 Peel potatoes and mash very finely in a large bowl Knead lightly with gloved hands (to avoid getting blue color on skin) slowly drizzling in olive oil until potatoes reach a doughlike consistency Add lime juice and season with salt Refrigerate about 2 hours

3 Put chicken onion carrot and mint into a large saucepan add just enough water to cover bring to a slow boil Cook until chicken is fork-tender about 20 minutes

4 Toss or compost whole onion carrot and mint Transfer chicken to a medium bowl Once cool shred chicken with fingers or a fork Mix in yogurt jalapenos celery and red onion Season to taste with salt and pepper Refrigerate until cold about 1 hour

5 Oil a 2-quart casserole Spoon half of the potato mixture into the casserole followed by chicken mixture and then remaining potato mixture Refrigerate until firm about 2 hours

6 Put a dollop of avocado dressing (recipe below) on each plate Slice and serve on dressing garnish with avocados and olives

CREAMY AVOCADO DRESSING1 ripe avocado3 tablespoons Greek yogurtSalt and pepper to taste

Mash all ingredients until smooth

Gnocchi amp Spicy Marinara Sauce By Michael Brooks

Who knew it was this easymdashand funmdashto make your own gnocchi Serves 4

GNOCCHI 3 large russet potatoes 1 tablespoon kosher saltGround black pepper to taste1 egg yolk beaten1 cup unbleached flour

1 Bake potatoes at 350deg for 45 minutes or until fork-tender Let potatoes cool peel them and then mash them in a medium-sized bowl

2 Gather 2 cups of mashed potatoes and form a well in the center Stir salt and black pepper into beaten yolk and pour into well

3 With both hands work mashed potato and egg together then gradually add flour until it turns into a dough Do not overknead

4 Dust a large cutting board or clean counter with flour Cut dough into six equal parts and roll into frac12- to frac34-inch thick ropes Slice ropes at frac12- to frac34-inch intervals

5 Flour a fork and press gnocchi along tines with thumb roll down to make ridges

6 Add gnocchi to boiling salted water cook until they float to the top 1ndash3 minutes

SAUCE3 tablespoons olive oil2 medium shallots minced4 garlic cloves minced2 roasted jalapeno peppers minced1 (28-ounce) can whole peeled tomatoes6 basil leaves thinly sliced1 teaspoon kosher saltfrac14 teaspoon black pepperParmesan cheese grated for garnish

1 Heat oil over medium-high heat in medium saucepan Add shallots and sauteacute until translucent add garlic and sauteacute 2 minutes

2 Add minced jalapeno and tomatoes and crush with a masher while in pan

3 Bring to a boil then lower to simmer for 15ndash20 minutes stirring every few minutes

4 Remove from heat Stir in basil and gnocchi Season with salt and pepper Top with parmesan if desired

To roast jalapenos Hold jalapeno with tongs over a gas burner flame until skin is blackened Or roast for 45 minutes at 350deg Let peppers sit 15 minutes then peel skin de-seed and mince

Baked Potato Doughnuts amp Apple Compote By Nicole Sandor

Potatoes are the stealth ingredient in this moist delicious doughnut Yields 12 doughnuts

DOUGHNUTS2 russet potatoesfrac12 teaspoon kosher salt1 cup all-purpose flour plus more for dusting1 cup whole-wheat flour1 teaspoon baking powderfrac14 teaspoon baking sodafrac12 teaspoon nutmeg1 teaspoon cinnamonfrac12 cup brown sugar3 tablespoons sugarfrac12 cup sour cream1 egg

1 Preheat oven to 350deg Line a baking sheet with parchment paper

2 In a medium pot boil potatoes with skins until fork-tender Drain excess water peel skins Mash the potatoes and let cool

3 In a medium bowl whisk together salt flours baking powder baking soda and spices

4 In a large bowl combine mashed potato sugars sour cream and egg

5 Add dry ingredients to potato mixture and beat until just incorporated Dough will be sticky Let dough rest for 10 minutes

6 Dust counter with all-purpose flour roll out dough to frac12-inch thickness Using a 3-inch circular cookie cutter punch holes from dough and line them up on parchment-lined baking sheet Take a 1-inch circular cookie cutter and punch holes in the dough center

7 Bake 12ndash13 minutes until donuts start to turn golden brown Remove from pan and cool on a rack Prepare topping

APPLE COMPOTE 2 tablespoons unsalted butter1 tablespoon brown sugar2 tablespoons agave nectar or honey2 cups apple juice1 apple diced in frac14-inch pieces1 tablespoon all-purpose flourWater as needed

1 In a small sauteacute pan melt butter and then add sugar creating a paste Add agave stir then add juice and apple Simmer 5 minutes

2 In a small bowl add water to flour a little at a time creating a slurry to prevent clumping

3 Slowly stir slurry into hot liquid cook until thickened Top doughnuts with compote

reg trade copy 2015 Kashi Companytrade

LIVE KINDTM

healthy habits start here

KINDreg is a registered trademark of KIND Management Inc

For 20 years wersquove been dedicated to making the best fi sh oil

on the planet Our motivation The heartfelt belief that a single

nutrient can change lives Our love for what we domdashand the

people we do it formdashdrives us to do it right at any cost That

means products that are outrageously fresh obsessively tested

and passionately perfected Products that taste so pure yoursquoll

love them Taste Pure Lovetrade

Tastes so pure yoursquoll love it

Omega-3s for Healthy Heart Brain Health Optimal Wellness

Taste Pure Lovetrade

These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease8006622544 | nordicnaturalscom









BUY IT AMYrsquoS INDIAN DAL CURRIED LENTIL In Indian cuisine dal means lentils peas or beans In Amyrsquos dal yoursquoll find all three mung dal beans organic black mung lentils green lentils and split yellow peas all in a mild curry base

AA

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ReatMAKE IT BUY IT


Souped UpWHEN THE TEMPERATURES DIP THERE IS NOTHING MORE COMFORTING THAN A WARM BOWL OF SOUP WHETHER FROM YOUR OWN KITCHEN OR PREMADE SPOONFUL BY SPOONFUL THESE HEARTY HEALTHY OPTIONS WILL TAKE THE CHILL OFF AND FILL YOUR BELLY TOO BY KIMBERLY LORD STEWART

Chicken Tikka Masala SoupMAKE IT We dare you not to say ldquoMmmmmrdquo after your first bite of this take on an Indian favorite Serve with whole-grain naan or flatbread Serves 6ndash8

DIRECTIONS1 Heat oil over low heat in a large soup pot Add

onions and peppers sauteacute 15ndash20 minutes until soft2 Turn up heat to medium add garam masala

and sauteacute for 2 minutes Add garlic and ginger Stir and sauteacute for 1 minute Add sweet potatoes tomatoes and half of the chicken stock Fill tomato can halfway with water swish to remove tomato clinging to the can and add to the pot

3 Bring to a simmer and cook on low for 30 minutes until sweet potatoes are soft

4 Add tikka masala sauce garbanzos remaining chicken stock cauliflower and roasted chicken Bring back to a simmer and cook for 10 minutes until cauliflower is cooked Season with salt and pepper serve with a dollop of yogurt for each bowl

INGREDIENTS2 tablespoons canola oil 1 onion diced1 red pepper cored and

cubed2 teaspoons garam masala

spice blend2 cloves garlic minced1-inch knob fresh ginger

peeled and minced1 garnet sweet potato

peeled and cubed1 yellow sweet potato

peeled and cubed1 (28-ounce) can crushed

tomatoes32 ounces chicken stock

divided1 (16-ounce) jar tikka

masala sauce (try Kroger Private Selection)

1 (15-ounce) can garbanzo beans drained

frac12 small cauliflower stems removed cut into small florets

frac12 roasted chicken meat pulled off the bone

Salt and pepper as desiredGreek yogurt for garnish

BUY IT PACIFIC ORGANIC CREAMY BUTTERNUT SQUASH SOUPButternut squash sweetness meets nice and spicy in this creamy soup Ginger cinnamon and nutmeg round out the sweet squash flavors Dairy- and gluten-free food lovers will flock to this delicious vegan soup

eat MAKE IT BUY IT

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Cashew Butternut Squash Soup with Spiced MarshmallowsMAKE IT Warm baking spices give this otherwise traditional winter soup an added blanket of warmth The marshmallow garnish is optional but itrsquos a fun way to get your kids to eat their vegetables Serves 4ndash6

INGREDIENTS3 tablespoons extra-virgin

olive oil1 onion chopped1 carrot chopped1 celery stalk diced1 large shallot diced1 Honeycrisp apple peeled

cored and choppedfrac14 teaspoon ground cuminfrac14 teaspoon ground ginger1frasl8 teaspoon ground nutmeg1 medium butternut squash

peeled and cubed

frac12 cup raw cashews32 ounces vegetable stockfrac34 cup light canned coconut

milk6 large marshmallows one

per person cut in half to make two flat disks sprinkle each cut side with a light dusting of cayenne or cinnamon (optional)

DIRECTIONS1 Add olive oil to large soup pot on

medium heat Add onion carrot celery shallot and apple Sauteacute until golden brown about 10 minutes

2 Add cumin ginger and nutmeg Sauteacute for 3 minutes

3 Add squash cashews and stock Bring to a low boil and simmer until squash is soft

4 Let soup cool for about 30 minutes (or refrigerate)

5 Transfer soup in batches to a blender Puree each batch until smooth and return to pot Add coconut milk to thin out soup Reheat

6 Place spiced marshmallows in the bottom of each bowl and pour in the soup The heat will melt the marshmallows as they float to the top

become more than just a great chefItrsquos not just food itrsquos business And art And science And nutrition And medicine And more

Nutrition bull Culinary bull Baking amp Pastry bull Food Service Management bull Business bull Beverage Industry Operations bull Hospitality bull And More

JWUEDUDENVER

eat MAKE IT BUY IT

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Artichoke Leek and Potato Soup with Crispy ProsciuttoMAKE IT This no-cream leek and potato soup will please all palates Serve with a crusty whole-grain baguette and a salad to complete the meal Serves 6

INGREDIENTS3 large leeks2 tablespoons canola oil2 celery stalks1 (14-ounce) water-packed canned

artichoke hearts drained and chopped2 cloves garlic peeled1 teaspoon dried thyme6 large red potatoes washed and cut into

quarters8 cups vegetable brothSalt and pepper to taste 3 ounces prosciutto (optional)

DIRECTIONS1 Fill a large bowl with warm water Slice hairy ends off

the leeks and thinly slice the root stopping at the dark-green tops Place leeks in the warm water let sit for 10 minutes stirring occasionally to loosen any dirt Drain and rinse twice

2 Heat oil over low heat in a large soup pot Add drained leeks and celery sauteacute for 20 minutes until soft Add drained artichokes garlic and thyme Raise heat to medium and sauteacute for 2ndash3 minutes Add potatoes and broth bring to a soft boil and cook until potatoes are soft

3 Remove soup from heat and let sit for 15 minutes to cool Puree soup in batches in a blender or food processor until smooth Return pureed vegetables to the pot season with salt and pepper

4 For optional garnish place prosciutto on a parchment-lined baking sheet Place in a 375deg oven for about 5 minutes until crisp Serve on top of each bowl of soup

BUY IT IMAGINE ORGANIC CREAMY POTATO LEEK SOUPThis potato and leek soup is light and creamy with leeks onions potatoes and roasted garlic A blend of organic spices add an extra touch of flavor


Uncommon goodnessUncommonly good

We make every chip flavor with a unique blend of delicious ingredients like sprouted flax seed sprouted chia seed and sprouted

quinoa which means they taste better

Not valid on 125 oz Void if altered or copied Limit one coupon per purchase of specified product(s) RETAILER ndash Live Better Brands LLC will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) Mail to Live Better Brands LLC 800 Washington Ave N Suite 207 Minneapolis MN 55401 Cash value 001cent Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED CONSUMER ndash LIMIT ONE COUPON PER ITEM PURCHASED Void if reproduced altered or expired Consumer is responsible for any sales tax

When you buy ONE Way Better Snacks Product

EXPIRES 43016 NO DOUBLING MANUFACTURERrsquoS COUPON

$100 OFF

eat MAKE IT BUY IT

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20-Minute Italian Meatball Wedding SoupMAKE IT Culinary lore says the name of this soup came from the marriage of three ingredients meat greens and broth In 15 minutes this hearty soup is ready and the flavors are well married to please a hungry crowd Serves 6


INGREDIENTS1 (12-ounce) bag frozen

vegetables (try Kroger precut 3 Pepper and Onion Blend)

1frac12 teaspoons dried Italian seasoning

28 ounces canned diced tomatoes

32 ounces beef broth10 ounces frozen chopped

spinach1 tablespoon tomato paste18 prepared frozen meatballs

(or try Gardein frozen meatless meatballs)

frac12 cup dried acini di pepe pasta (or orzo)

frac14 cup grated Romano cheese

DIRECTIONS1 Place frozen vegetables seasoning tomatoes

broth and chopped spinach in a pot Bring to a boil and stir often to break up the frozen vegetables and blend flavors about 12 minutes

2 Add meatballs and pasta Cook for 6 minutes or until pasta is cooked and meatballs are heated through Add cheese stir and adjust seasoning

BUY IT IMAGINE ITALIAN STYLE WEDDING SOUPMamma Mia This boxed Italian soup is a wedded bliss of flavors including beans pasta spinach and all-natural mini-meatballs Itrsquos a family favorite that will please everyone at the table

Italyrsquos never tasted so good

Briannascomcopy 2015 Del Sol Food Co Inc All rights reserved

OFF11$ any one (1) bottle of

Consumer Coupon void if transferred to any group fi rm or person prior to store redemption Coupon valid for items indicated any other use constitutes fraud may not be combined with any other offer One coupon per purchase of product(s) indicated Retailer This coupon will be redeemed for the face value plus 8cent handling provided terms of this offer have been complied with by the retailer and the consumer Any sales tax must be paid by the consumer Send to Del Sol Food Company Inmar dept 27271 1 Fawcett Dr Del Rio TX 78840 Cash Value 001cent Offer limited to one coupon per purchase of product(s) indicated Unauthorized reproduction prohibited Good only in the USA copy 2016 Del Sol Food Company Inc

EXPIRES041516

MANUFACTURERrsquoSCOUPON

Ingredients1 large homegrown tomato1 large avocado3-4 green onions chopped4 crispy bacon slices crumbled14 cup of sliced black olives14 cup of feta cheese (or cheese of your choice) BRIANNAS Italian Vinaigrette Dressing

Directions1 Slice tomato and arrange on a

plate in the shape of a star2 Slice avocado and place on top of

tomato slices3 Sprinkle onions olives and bacon

on top along with the cheese4 Drizzle desired amount of

BRIANNAS Italian Vinaigrette dressing on salad

5 Chill for 15 minutes - ENJOYServes 2

Italian Star SaladTry ThisTonight

69-0269-2015 Briannas Kroger live naturally-03Bindd 1 12415 605 PM

1 scoop Vega Protein amp Greens Vanilla

frac14 ndash frac12 cup unsweetened almond milk

1 cup frozen strawberries

frac12 frozen banana

2 Tbsp lemon juice

Blend an extra thick smoothie pour into bowl top with granola and fruit Enjoy with a spoon

Strawberry LemonSmoothie Bowl

MANUFACTURERrsquoS COUPON EXPIRES APRIL 30 2016

ON ANY SMALL TUB OF VEGA PROTEIN amp GREENS

SAVE $5To Retailer Vega will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Vega Mandlik amp Rhodes PO Box 490 Dept 1215 Tecate CA 91980

To Consumer Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption Coupon valid in-store only Only one coupon may be used on one tub per purchase One time use only Redeemable at Fred Meyers King Soopers and Ralphs stores where Vega is sold Offer valid until 031416 ContactInquire within

Eatmdashdonrsquot drinkmdashyour morning smoothie

DigiCodetrade Data FileACCOUNT 87272 MANDLIK RHODES INFORMATION SYSTEMS INCORDERED BY NICK ZAMUDIOPO NUMBER VEG 95554INVOICE NO 1508850( EPS via EMAIL )

Created on 12-1-15 at 151406by

SYMBOLOGY INCMaple Grove Minnesota 55369

763-315-8080

NOTICE This DigiCodetrade file is considered original artwork It must be inspected and approvedby the purchaser Use of this file confirms acceptance Any modification of this file through scalingor distortion is prohibited See back of the Symbology invoice for Limitation of Warranty

Encode 8110308387660009555435001100003160430SYMBOL HEIGHT 08576 NBAR 00104 BWA -0002095554 $5 off 1 any Vega Protein amp Greens tu

083876600-095554

AA

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5)

ST

YLE

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ESK

OV

AR

eat

Salad in Winter JUST BECAUSE THE WEATHER IS COLD IS NO REASON TO LET YOUR SALAD RECIPES HIBERNATE BY KIMBERLY LORD STEWART

HEALTHY KITCHEN


Grilled Mediterranean Caesar with Capers and Sun-Dried Tomatoes Pair this eggless Caesar salad with grilled salmon or steak and yoursquoll have an elegant meal in less than 30 minutes No yolk Serves 4

2 organic whole romaine hearts cut lengthwise

2 pounds salmon or flank steak

4 tablespoons capers16 sun-dried tomatoes (oil-

packed) drained and thinly sliced

sup1frasl₈ red onion thinly sliced 1 lemon cut into quarters

DRESSING1 garlic clove crushed1 tablespoon lemon juicesup1frasl₃ cup plain 2 Greek yogurt1 teaspoon Dijon mustard1 teaspoon Worcestershire

sauce1 tablespoon white wine

vinegar frac12 cup grated Parmesan

cheese divided frac14ndashfrac12 cup extra-virgin olive

oilSalt and pepper to taste

1 Prepare dressing Place garlic lemon juice yogurt mustard Worcestershire sauce and white wine vinegar in a blender or small food processor Process until smooth Add half the cheese and pulse until mixed in Start with frac14 cup olive oil and puree until smooth Add more if necessary to thin out dressing Season with salt and pepper to taste

2 Brush cut lettuce halves and fish or steak on both sides with dressing

3 Grill salmon or steak on an outside grill or in a hot skillet on your stovetop to desired internal temperature During the last 2 minutes of grilling place the lettuce cut side down on the grill or in another skillet grill until lightly browned

4 Place lettuce on a plate grilled side up Garnish with capers sun-dried tomatoes and red onion Serve with the meat or fish Drizzle both with the remaining dressing Serve with extra lemon

Thai Glass Noodle and Edamame SaladThese noodles go by different namesmdashglass vermicelli rice cellophane or rice stick noodles No matter the name rice noodles are a fun way to get kids to eat their vegetables Serves 4

2 cups frozen shelled edamame1 (8-ounce) package glass rice noodles2 cups finely shredded purple cabbage1 tablespoon sesame oil1 cup sugar peas or snow peas sliced1 cup shredded carrots1 red pepper thinly sliced13 cucumber cut in half down the middle

sliced into moons2 green onions thinly sliced frac12 bunch cilantro chopped12 cup roasted peanuts chopped2 cups cooked chicken breast shredded

DRESSING2 tablespoons sweet chili sauce 2 tablespoons rice vinegar1 lime juiced2 tablespoons soy saucefrac12 teaspoon ground ginger 4 tablespoons peanut butterWater Sriracha sauce to taste

1 Bring a large pot of water to a boil Add the edamame and stir When the water returns to a boil add the noodles Remove from the heat and let sit for 6 minutes Add cabbage to noodles and hot water to soften Stir and let sit for 2 minutes Immediately drain in a colander and pat dry with a towel

2 Place in a serving bowl and add sesame oil Toss lightly to coat the noodles and vegetables

3 Add remaining vegetables cilantro peanuts and chicken

4 Whisk dressing ingredients If too thick add a little water to thin it out Season with Sriracha sauce as desired

5 Dress salad and stir gently to coat well

Greens are good but think about adding more color to your plate with red leaf

lettuce red radicchio and shredded purple

cabbage


Roasted Root Vegetables with Arugula Oven-roasting brings out the sweetness in winter vegetables Any winter vegetables will do so experiment with your favorites Try to cut all of the vegetables the same size so they cook evenly Serves 4

1 parsnip peeled cut lengthwise into quarters and again in 2-inch bars

2 carrots peeled cut like the parsnip 1 sweet potato peeled cut into 2-inch

pieces1 onion peeled cut into eighths 1 bunch small beets (any color) peeled

cut into eighths 2 apples peeled cut into eighths sup1frasl₃ cup extra-virgin olive oil2 teaspoons dried thymeKosher salt and pepper to taste4ndash5 cups arugula 3 ounces strong blue cheese

DRESSINGfrac14 cup apple cider vinegarfrac34 cup extra-virgin olive oil 2 tablespoons maple syrup sup1frasl₈ teaspoon dried mustard (or frac12

teaspoon Dijon mustard) Salt and pepper to taste

1 Preheat oven to 425deg Line a large baking sheet with parchment paper Place vegetables and apples in a single layer on baking sheet Drizzle with oil and season with thyme Stir to coat well Season with salt and pepper

2 Bake for 30ndash40 minutes until vegetables are tender

3 Remove from oven and transfer to a cool baking sheet Refrigerate to bring to room temperature (about 15 minutes)

4 Whisk dressing ingredients together 5 Divide arugula on salad plates Top

with roasted vegetables and blue cheese Spoon dressing over salad and serve

Pink Shrimp and Citrus Medallion SaladAfter one bite of this seaside main-dish salad yoursquoll forget itrsquos winter Serves 4

1 large head butter lettuce washed dried torn into bite-size pieces

2 bunches baby bok choy washed torn into bite-size pieces

4 fresh mint sprigs divided 5 fresh dill stems divided2 naval or blood oranges2 pink grapefruitssup1frasl₃ English cucumber thinly sliced1 ripe avocado pitted peeled cut

into 8 segments1frac12 pounds cooked peeled shrimp

DRESSINGfrac12 cup avocado oil1 lemon juiced1 tablespoon white wine vinegar2 teaspoons agaveSalt and pepper to taste

1 Gently toss lettuce and bok choy in a bowl Set aside

2 Remove mint leaves from the stems Sprinkle half on the salad Chop the rest and set aside Chop the dill leaves put half on the salad Set the rest aside

3 Cut away the peel and white pith from the oranges and grapefruits Cut out the segments set aside Reserve the orange and grapefruit membrane insides

4 Squeeze the juice from what is left of the orange and grapefruit insides into a small bowl Add avocado oil lemon juice vinegar agave and reserved mint and dill Whisk and season with salt and pepper

5 Retoss the salad and place greens on dinner plates Top each with cucumbers avocado citrus segments and shrimp Dress and serve

Remember oil and water donrsquot mix

Lettuce greens need to be dried well so the dressing wonrsquot

slide off

B y now yoursquove seen the headlines Cocoa is good for you

Deep within that scrumptious chocolate bar or frothing cup of hot cocoa rest power-ful bioactive compounds called flavanols

(also present in berries tea and wine) linked to everything from preventing heart attacks and dementia to stabilizing blood sugar and boosting sports perfor-mance But before you sink your teeth into another candy bar consider this To get enough cocoa flavanols (600 to 750 mg daily) to prompt such probable health benefits yoursquod have to eat as much as 1000 calories of dark chocolate or many thousands of calories of sugar-and-fat-loaded milk chocolate each day

ldquoThe evidence is very promising that cocoa flavanols could reduce risk of heart disease and other disordersrdquo notes cocoa researcher JoAnn Manson MD chief of the

Division of Preventive Medicine at Brigham and Womenrsquos Hospital in Boston ldquoBut we wouldnrsquot recommend trying to obtain large quantities by simply eating more chocolate The added calorie intake would be too highrdquo

Instead she and other nutrition experts suggest this Try to consume cocoa in as pure a state as possiblemdashas unsweetened cocoa powder cacao nibs or sparing amounts of high-quality dark chocolatemdashand incorporate its earthy savory taste into a variety of meals

ldquoWe are talking about a nutrient-dense phytochemical-rich food that can be eaten in breakfasts desserts and every way in betweenrdquo says registered dietitian Matt Ruscigno coauthor of Superfoods for Life Cacao (Fair Winds 2014) a cookbook that features everything from smoothies to sandwiches quinoa and lasagna ldquoToday in the Western world it has unfortunately become mostly just a candy bar But it has so much more to offerrdquo Ruscigno says


FOR THE LOVE

OF COCOA

HOW TO GET MORE OF THIS HEART-HEALTHY SUPERFOOD WITHOUT OVERDOSING ON SWEETS

BY LISA MARSHALL

SHU

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FROM BITTER BEAN TO SINFUL BARAs far back as 3000 BC chefs in Ecuador were likely brewing pulp from the fruit of the Theobroma cacao aka cocoa tree to make a fermented alcoholic drink says Santa Fendashbased chocolate historian Mark Sciscenti By around 2000 BC residents of southern Mexico and Central America were trading cacao beans (the base ingredient for cocoa powder and chocolate) as a valuable currency Mayans and Aztecs dried and roasted the beans mixed them into a paste with cornmeal and spices and crumbled them into water for an ancient often cold chocolate beverage reserved for religious ceremonies medicinal treatments and elite treats ldquoIts consumption was pretty much the exclusive right of the rulers the priests and the warriorsrdquo Sciscenti says

Notably absent was sugar leaving those early cocoa drinks with a bitter taste Only in the late 1500s when cacao beans made their way to Spain did people start adding mild sweeteners By the 1700smdashafter the French and Italians piled on a little more sugarmdashhot chocolate had become a European luxury item lauded for its energy-

boosting and aphrodisiac properties It would take another century until in the mid-1800s inventor Joseph Fry developed the first chocolate bar

Today according to market research firm Mintel the average American eats about 95 pounds of chocolate each yearmdashthe vast majority of it milk chocolate Thatrsquos too bad says Sciscenti because all of that added milk and sugar negates many of the health benefits that come from cocoa

The good news Traditional uses of cocoa have been enjoying a renaissance with vegan and vegetarian athletes like Ruscigno stirring raw cacao powder or cocoa powder (see the Glossary for the difference between cocoa and cacao) into their breakfast smoothies artisanal beverage makers like Sciscenti crafting old-school hot chocolates again and high-end chefs mixing it with herbs to create spice rubs for meats

ldquoI love the earthiness that unsweetened cocoa brings to dishes and the hint of bitterness it hasrdquo says registered dietitian and chef Sara Haas ldquoIt makes a great platform for savory recipes and adds interest to dishes (like beef chicken or duck) that are otherwise a little one-noterdquo

SHU

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FOR THE LOVE OF COCOA

GLOSSARY COCOA VS CACAOCACAO BEANS The dried fatty seed of the fruit of the Theobroma cacao tree Some vegans and raw foodists eat them raw for snacks but they are very bitter If you are expecting a ldquochocolaterdquo taste yoursquore in for a surprise

CACAO NIBS Cracked shelled cacao beans usually roasted but sometimes available raw Have a bitter taste like cacao beans None of the inherent cocoa butter has been removed so they are high in good fat

CACAO POWDER Not to be confused with cocoa powder cacao powder is made from grinding down the shelled cacao bean Sometimes raw sometimes roasted Unlike cocoa powder in which the cocoa butter has been removed it is high in fat and has a full-bodied texture

COCOA LIQUOR The paste made from ground roasted shelled and fermented cacao beans This is what is referred to as ldquopercent cacaordquo on food packaging

COCOA BUTTER When cocoa liquor is pressed and the cocoa solids are removed slightly more than half of the remaining product is the cacao fat or cocoa butter It is 100 percent fat and is used in foods and cosmetics

COCOA POWDER What is left after the cocoa butter has been removed from the liquor Cocoa powder is one of the most recognized and used forms of cacao

CHOCOLATE Cocoa liquor plus cocoa butter plus sugar The percentage of cocoa liquor in chocolate determines how ldquodarkrdquo it is (Milk chocolate which also includes milk products typically contains around 10ndash12 percent cocoa liquor White chocolate contains about 20 cocoa butter plus sugar and dairy ingredients Baking chocolate is no less than 35 percent cocoa liquor and contains little to no sugar or other added ingredients)


GLE

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AP

HY


AZTEC-STYLE CHOCOLATE DRINK

This drink is based on the original Aztec cacao beverage for which they ground the beans into a mealy powder and cooked it with water and spices 4 servings

frac12 cup raw cacao powder or nibs

3 cups water1 teaspoon fresh or dried

minced chili pepper or to taste

1 cinnamon stick crushedPinch of salt1 vanilla bean

1 Take a mortar and pestle and grind the nibs into a powder or if your powder has pieces in it grind that into a finer texture You can also use a food processor

2 Add the water chili and cinnamon stick to a medium-size pot bring to a boil reduce heat and simmer for 10 minutes Strain saving the chili water Mix the chili water with the cacao and salt Bring to a boil stirring Lower to simmer and cook for 15ndash20 minutes Scrape the vanilla bean and add both the scrapings and the bean to the concoction for the last few minutes of simmering Serve hot or warm

CREDIT SUPERFOODS FOR LIFE

CACAO BY MATT RUSCIGNO RECIPE

BY JOSHUA PLOEG

HOW TO CHOOSE A HEALTHY CHOCOLATE BARThe first ingredient should be ldquococoa (cacao) beansrdquo ldquococoa massrdquo or ldquochocolate liquorrdquo If sugar is first itrsquos candy not chocolate If it contains milk itrsquos milk chocolate and likely far lower in cocoa flavanols Look for the percentage of cocoa on the label 75 percent and up is best

200 milligrams of cocoa flavanols is equivalent to 25 grams cocoa powder (about a half teaspoon) or 10 grams of dark chocolate (about one-fifth of a regular-size chocolate bar)

GLE

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RICH CHOCOLATY VEGETABLE TARTS

Each vegetable works well with chocolate by itself but when used all together this recipe is to die for Makes 12 servings

1 cup sliced mushroomsfrac12 cup thinly sliced onion2 minced garlic cloves or

to taste1 teaspoon tamari or to

tastefrac14 cup minced fresh chives1 batch Do-It-Yourself

Cocoa Piecrust using half the sugar and 12 teaspoon garlic powder

2 cups sliced artichoke hearts

Juice of 1 lemon (optional)frac12 teaspoon salt12 basil leaves (more if they

are small)1 cup sliced tomatoes or

12 thin slices drained to remove excess water

3ndash4 ounces chopped bittersweet or unsweetened chocolate

1 tablespoon olive oil

1 Preheat oven to 425deg Lightly grease a 12-cup muffin tin

2 Mix mushrooms onion garlic tamari and chives together in a bowl Set aside

3 Divide the dough into 12 little balls roll out into thin crusts (frac14-inch thick) on a floured board and press into the muffin tin In each crust place an equal portion of artichoke followed by an equal portion of mushroom mixture on top Sprinkle with a little lemon juice if you wish and salt Next add a basil leaf then a tomato slice and finish with chocolate pieces and a sprinkle of olive oil

4 Bake for 12 minutes reduce temperature to 375deg and cook for 15 minutes more or until the crust is done to your liking


DO-IT-YOURSELF COCOA PIECRUST

Yield 2 crusts

2 tablespoons sugarfrac14 cup sweetened or unsweetened cocoa powder1frac14 cups sifted unbleached white flourfrac14 teaspoon saltfrac12 cup cold vegan margarine (or oil coconut oil works well use slightly less than frac12 cup)3ndash4 tablespoons cold water

Preheat oven to 425deg Mix the sugar cocoa powder flour and salt in a bowl Cut in margarine until the mixture resembles coarse crumbs Mix water in by the tablespoon until you can form a malleable ball Roll out the dough to fit lightly greased pie pans and press in gently Prick here and there with a fork then add filling

CREDIT SUPERFOODS FOR LIFE CACAO BY MATT RUSCIGNO

RECIPE BY JOSHUA PLOEG


Summer 2014 Optimum Wellness 45optimumwellnessmagazinecom 45

A NEW WEAPON AGAINST HEART DISEASE

One of the first hints of cocoarsquos powerful health properties came from a tribe of Kuna Indians living off the coast of Panama They drink huge quantities of minimally processed cocoa (as much as five cups per day) and deaths from cancer hypertension and cardiovascular disease are extremely rare among them according to research conducted at Harvard When they move away and stop drinking cocoa their incidence of disease spikes

More recent research has offered hints as to why Cocoa flavanols are believed to trigger natural production of nitric oxide (the active ingredient in many cardiovascular drugs) triggering artery walls to relax letting blood oxygen and nutrients flow more freely to the heart brain and muscles Cocoa may also diminish inflammation and help stabilize blood sugar which could support brain health too Manson says

One recent study published in the British Journal of Nutrition found that healthy men and women ages 35ndash60 who consumed a drink containing cocoa flavanols twice a day for four weeks had lower blood pressure better blood flow and improved cholesterol In all their risk of being diagnosed with cardiovascular disease within the next 10 years fell 22 percent Another study by Columbia University researchers found that volunteers who drank a cocoa beverage containing 900 mg of flavanols per day for three months had increased blood

flow to a region of the brain associated with age-related memory loss and performed better on memory tests

Small amounts of stimulants like caffeine and theobromine may also contribute to cocoarsquos ldquofeel-goodrdquo effect says Ruscigno Because it is nutrient-dense boosts blood flow to muscles and may have antioxidant properties that protect muscle cells from damage cocoa is also becoming increasingly popular among athletes as either a pick-me-up before or during a workout or a recovery drink afterward

Manson stresses that thus far human studies around cocoa have been small and preliminary so itrsquos too early to say for sure just how much cocoa flavanol people should be getting every day ldquoLarge-scale trials are neededrdquo she says To meet that need Brigham and Womenrsquos Hospital and Harvard Medical School just launched the COSMOS (Cocoa Supplement and Multivitamin Outcomes Study) the largest study yet of cocoarsquos health benefits The four-year study will look at 18000 men and women some of whom will take 600 mg daily of cocoa flavanols in the form of supplements to see what impactmdashif anymdashcocoa has on heart attack stroke and other health measures

Until then aim for 400 to 700 mg per day mostly via unsweetened cocoa and go easy on the candy bars ldquoChocolate in moderation is perfectly finerdquo Manson says ldquoBut it is not a health foodrdquo

BABY CARROTS WITH LEMON AND CHOCOLATE

This is an easy way to spruce up boring old baby carrots 4 servings

2 cups baby carrots 1 garlic clove minced or pressedfrac14 cup diced white onion 1 tablespoon olive oil frac12 teaspoon salt or to taste frac14 teaspoon black pepper 6 lemon slices about frac14-inch

thick 2 teaspoons minced fresh

oregano frac14 cup vegetable broth 2 ounces bittersweet

chocolate chopped 1 tablespoon tomato paste

Sauteacute the carrots garlic and onion in the olive oil in a saucepan over medium heat with some of the salt and pepper for 3 minutes Add the lemon oregano and broth cook for 5 minutes more Stir in the chocolate and tomato paste and cook for 2ndash3 minutes Add additional salt and pepper to taste Serve warm

CREDIT SUPERFOODS FOR LIFE CACAO BY

MATT RUSCIGNO RECIPE BY JOSHUA PLOEG

5 WAYS TO COCOA UP YOUR DAY

1 Add unsweetened cocoa powder to your fruit smoothie or yogurt in the morning or cacao nibs to your oatmeal or granola Start sparingly so you donrsquot make your dish too bitter For a richer taste and consistency use raw or roasted cacao powder whichmdashunlike cocoa powdermdashstill contains the fatty components of the cocoa bean

2 Add some powder to your milk before adding it to your coffee

3 Mix cocoa powder in with a little almond or peanut butter to use as a spread for toast or fruit

4 Toss crushed cacao nibs in with rice pilaf for a nutrient-dense vegetarian dish

5 Use cocoa powder as one of the spices in your chili Or mix it with chili powder paprika cumin and brown sugar and incorporate it into an earthy rub for beef chicken or pork

SOURCES REGISTERED

DIETITIANS SARA HAAS AND

MATT RUSCIGNO

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The exclusive line of BioPerinereg enhanced formulas in fast-acting liquid soft-gels

Available in stores with our Optimum Wellness Centers is a registered trademark of Sabinsa Corporation

NEW PRODUCTS

Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specifi ed Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1 Faw-cett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only

EXPIRES 0431016 MANUFACTURERS COUPON

SAVE $2ANY IRWIN NATUR ALS PRODUCT

These statements have not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease

For over 20 years Irwin Naturals has formulated ldquobest-in-classrdquo supplements that address

a wide spectrum of health needs Our extensive line uses an all liquid soft-gel delivery that

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7564-AD-INFAMILY-OPWELLNESS-WINTER15indd 1 111715 134 PM

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think

The Truth About ProteinPROTEIN IS THE MVP ON YOUR DINNER PLATE BUT ITrsquoS ALSO A SOURCE OF DEBATE HERE WE DELIVER FACTS ABOUT PROTEIN TO HELP YOU PLAN YOUR NEXT MEAL BY GINA DEMILLO WAGNER

YEARS AGO most of us gave little thought to protein But thanks to the advent of high-proteinlow-carbohydrate diets like Atkins and more recently the paleo movement (which advocates a diet high in unprocessed protein like wild-caught fish and grass-fed meat) this macronutrient has become a source of debate How much protein should you eat What are the best sources Should you load up on protein after exercise Can vegetarians and vegans get enough protein from plants alone

To answer these questions we scoured dozens of research papers spoke with nutrition experts and consulted the latest US dietary recommendations Herersquos what we found

YOU ARE WHAT YOU EATOne thing experts agree on Protein is essential to the human diet The old adage ldquoyou are what you eatrdquo holds especially true because our muscles skin hair bones and organs are made primarily of protein In fact protein is the second-most abundant molecule in the body (after water) Itrsquos one of the three

macronutrients essential to providing your body with energy fat and carbohydrates are the other two And it plays an essential role in healing muscle building and growth

HOW MUCH PROTEIN SHOULD YOU EAT The USDA recommends a daily allowance (RDA) of 036 grams of protein per pound of body weightmdashthatrsquos roughly 54 grams per day for a 150-pound person (to put that in real-life terms check out ldquoWhat Does 20 Grams of Protein Look Likerdquo on page 49) But many experts believe thatrsquos not enough Recently the International Society of Sports Nutrition looked at available research and released a position statement on protein They say that if yoursquore an active adult your body needs more than the RDA of protein to build lean tissue and repair exercise-induced muscle damage Other research out of Harvard Medical School suggests that replacing some starch sugars and processed fats in your diet with protein is good for your heart and your waistline But the question remains How much more protein do we need


Therersquos no simple answer to that question says Jonathan Bailor New York Times best-selling author of The Calorie Myth (Harper Wave 2013) and founder of sanesolutioncom a diet and weight loss program Your dietary protein needs vary with your body size and activity level he says

A good rule of thumb based on recommendations from several recent studies is this If yoursquore sedentary then the RDA of 036 grams of protein per pound of body weight should suffice But if yoursquore activemdashsay you exercise a few times per weekmdashbump that up to 05 grams per pound of body weight about 75 grams per day for a 150-pound person And if yoursquore highly activemdashlooking to build muscle endurance and strengthmdashyou can consume even more 06 to 09 grams per pound of body weight per day or 90 to 135 grams for a 150-pound person

WHEN IS THE BEST TIME OF DAY TO EAT PROTEINFor years wersquove been told that the best time to consume protein is at dinnertime andor within an hour of exercising to promote muscle recovery As a result protein shakes are very popular especially among fitness and weight-loss enthusiasts But new research says that itrsquos better to consume protein throughout the day at every meal Researchers at Lehman College in New York City and California State University Northridge found that total protein intake throughout the day (plus regular exercise) is more crucial to muscle gains than protein loading at certain times of day

PROTEIN STAVES OFF BINGES AND CRAVINGSOne benefit of eating protein throughout the day is that it diminishes junk food cravings Protein takes longer to digest Bailor says and leaves you feeling fuller much longer than other foods like carbs and processed grains For that reason itrsquos not a bad idea to drink a protein shake after you exercise For one the protein restores your energy and helps you feel full so yoursquoll be less likely to ldquorewardrdquo yourself with unhealthy food post-workout A dose of protein will kick-start recovery and muscle building too

HOW CAN VEGETARIANS AND VEGANS GET ENOUGH PROTEINThe Academy of Nutrition and Dietetics says well-planned vegetarian diets deliver all the vitamins and nutrients the human body needs including protein and that vegetarian diets are associated with several health benefits including lower blood cholesterol levels lower risk of heart disease lower body mass and decreased risk of diabetes ldquoPlant protein can meet protein requirements when a variety of plant foods is consumedrdquo the academy writes

Variety is key If yoursquore vegetarian or vegan you will have to be more vigilant making sure yoursquore getting enough protein from numerous sources Combining legumes whole grains and greens for instance will ensure that you get not just protein but the full range of amino acids your body needs

think

What Does 20 Grams of Protein Look LikeTo meet your daily protein target plan to eat 20 grams of protein at each meal plus a couple of protein-packed snacks in between Here are a few examples of what approximately 20 grams of protein looks like

2 CUPS COOKED QUINOA

1 (4-OUNCE) SALMON FILLET

3ndash4 LARGE EGGS (OR EGG WHITES)

1 CUP TOFU1frac14 CUP COOKED

LENTILS

1 (3-OUNCE) CAN OF TUNA IN

WATER

1 SMALL CHICKEN BREAST

1 CUP (8 OUNCES) OF GREEK YOGURT WITH

NUTS OR GRANOLA

1frac12 CUPS COOKED BLACK BEANS

1 TURKEY AND CHEESE SAND-

WICH (WITH 3ndash4 SLICES OF TURKEY)

2 OUNCES BEEF JERKY

3frac12 CUPS SUN-DRIED TOMATOES

1 CUP ALMONDS

NOT ALL PROTEIN SOURCES ARE CREATED EQUALSome protein sources are more concentrated than others For example eggs are about 34 percent protein Beans are about 20 percent protein and nuts are less than 20 percent protein ldquoCompare that to wild-caught seafood and humanely raised animals which can be upward of 90 percent protein and yoursquoll see why animal sources are most efficientrdquo says Bailor ldquoAnimal sources of protein also provide dramatically better amino acid profiles (they are lsquocompletersquo proteins)rdquo

A complete protein is one that contains all nine essential amino acids which are ones that our bodies canrsquot create on their own and must be consumed And while all animal proteins are complete a few plant proteins including those in quinoa soy buckwheat and hemp are complete as well

Whatever diet you follow be it omnivore vegetarian vegan paleo or something else make a conscious effort to work protein in throughout the day every day Your body will thank you

body

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50 Winter 2016 Optimum Wellness Wellness

Winter Skin Primer4 NATURAL WAYS TO HELP YOUR SKIN SURVIVE AND THRIVE THIS SEASON BY RHEA MAZE

YEAR AFTER YEAR WHEN TEMPERATURES DROP the combination of cold wind blowing outside and dry air emanating from heaters inside saps our skinrsquos health and vitality ldquoWinter conditions dehydrate the skin making it more susceptible to premature aging hyperpigmentation and the development of fine linesrdquo says aesthetician Susan Ardabili owner of Susie Organic Skin Care in Denver with more than 20 years of skin-care experience including working with a number of A-list celebrities like Jennifer Lopez and Nicole Kidman Help your skin survive the season by getting back to the basics

Even when going more basic and natural with your skin-

care routine you can still have allergic reactions Be

sure to always do a patch test when trying something new on your skin Apply a small

amount to the inside of your wrist and monitor your

skinrsquos reaction Try natural products from brands like Azure Derma E Kiss My

Face and Mountain Ocean


HYDRATE

ldquoHydration is the first crucial steprdquo Ardabili says And that doesnrsquot

mean simply stocking up on face creams and moisturizers when

cold weather arrivesmdashyou have to hydrate from the inside out Drink

plenty of water in addition to using a hydrating moisturizer daily

If you consistently suffer from dry skin add a bit of honey to

your regular toner or moisturizer Honey is an ultramoisturizing

natural humectant that draws moisture to the skin And if you

want to keep crowrsquos feet at bay place cucumber slices over

your eyes when relaxing to rehydrate the eye arearsquos delicate and

vulnerable skin tissue

For extra-rough skin on the hands feet and elbows try rubbing

on olive coconut or avocado oil which provide a natural

protective barrier that locks in moisture Because these oils are

rich and can clog pores though Ardabili doesnrsquot recommend

using them on your face

REJUVENATE

Uncover your skinrsquos natural radiance with a cleanser that

gently sloughs away dry dead skin ldquoExfoliation is necessary for

combating dull dry skinrdquo Ardabili says ldquoYour skin cannot absorb

beneficial vitamins and nutrients you apply to it if your pores are

clogged with dead skin dirt and oilrdquo

With everything we put onto our skin and come into contact with

in the environment each day itrsquos crucial to let your skin breathe and

recover at night Donrsquot go to sleep without first washing your face

with a natural soap or gentle cleanser free of detergent chemicals

and artificial fragrances and removing all makeup For a natural

makeup remover mash a cucumber into a paste and add a bit of

lemon juice and a drop of rosemary essential oil ldquoLemon is cleansing

purifying and rejuvenating and rosemary oil has powerful antioxidant

properties and can help clear up blemished skinrdquo Ardabili says

NOURISH

Foods that are good for overall health are also good for your

skin A diet rich in antioxidants and healthy fats will help keep

your skin clear and radiant ldquoApplying antioxidants directly to

the skin is very important as wellrdquo Ardabili says In general

and especially in winter Ardabili recommends using skin-care

products that contain vitamins A and C hyaluronic acid and

alpha-hydroxy acids

ldquoAntioxidants such as vitamins A and C are great for boosting

collagen production softening fine lines and reducing hyper-

pigmentationrdquo Ardabili says ldquoHyaluronic acid which holds 1000

times its weight in water and alpha-hydroxy acids also help keep

skin soft and smoothrdquo

PROTECT

Itrsquos also important to use sun protection dailymdasheven on

the coldest cloudiest winter days when doing so seems

unnecessary Ultraviolet exposure is one of the leading causes of

premature skin aging The American Academy of Dermatology

recommends applying a sunscreen with an SPF of 30 every day

And because dry winter conditions are already aggravating

your skin donrsquot exacerbate the irritation by subjecting your skin

to extra-long hot showers or harsh drying soaps The hot water

actually robs your skin of its natural oils resulting in more dryness

Cinnamon Vanilla Sugar Body Scrub

frac34 cup white or brown sugar

frac12 cup oil (Try olive oil which is antioxidant-rich or coconut oil which smells yummy and is extra-moisturizing Opt for extra-virgin varieties refined oils donrsquot contain as many beneficial nutrients)

frac12 teaspoon cinnamon

frac12 teaspoon vanilla extract

Mix ingredients together and store in an airtight jar Scrub skin with mixture as needed in the shower

Strange sizing on adDerma

Please see our coupon in back of book

Whether yoursquore 13 going on 30or 60 getting used to the new 40derma ereg Anti-Wrinkle products are right for you With a gentleform of Vitamin A they work tokeep signs of wrinkles roughtexture and unevenness away

natural skincaresolutions that work

100 vegan bull cruelty-free bull paraben-freegluten-free bull GMO-free

The derma ereg

Anti-WrinkleCollection

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JarrowF O R M U L A S

regwwwJarrowcomFor more information visit us

Jarrow Formulasrsquo mission is to promote optimal health with effective dietary supplement formulations Products are based on sound scientific research data with a focus on innovationndashleading to unique cutting-edge products Products are manufactured with strict compliance to cGMP processes to ensure the highest levels of quality

JARROW FORMULAS SUPERIOR BY DESIGN


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SUPERIOR NUTRITION AND FORMULATION

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High AbsorptionCo-Q10 Formula Shelf-Stable

Probiotic Formula

Antioxidant CarotenoidMultinutrient

Bone-Health SystemBetter Absorbed

Vitamin B12

boost


SHU

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ChamomileWHETHER YOU DRINK IT AS A TEA SWALLOW IT AS A PILL OR RUB IT ON AS A CREAM CHAMOMILE CAN FIGHT WHATrsquoS AILING YOU BY KELLEE KATAGI

WHAT IS IT Chamomile is an herbmdasha member of the daisy familymdashwith a well-documented history of medicinal use The two most common forms used today are German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile) with the former being the better researched and possibly more potent variety

USE IT FOR Easing digestive stress diarrhea and infant colic relaxing your body to promote sleep supporting your immune system discouraging cancer growth Chamomile can also help heal wounds and reduce inflammation of hemorrhoids when applied topically

THE SCIENCE Evidence of chamomilersquos therapeutic benefits stretches back to the ancient Egyptians and Greeks who used it to treat fevers and ulcers Today studies suggest that the ancients were on to something For example research shows that chamomile squelches a bacteria that can cause stomach ulcers and a study published in Phytomedicine found that it battles stomach acid in rats as well as (or even better than) commercial antacids Research published in 2015 in The Gerentologist reported that after controlling for other factors chamomile tea consumption was associated with a longer life in women of Mexican origin although not in men

HOW TO TAKE IT Drink 1minus3 cups of chamomile tea daily for general health and immune support or have a cup before bed to encourage sleep For higher doses (up to 1600 mg daily) look for capsule form Apply chamomile topical creams to wounds and other skin irregularities As with all supplements follow label directions but reported side effects are minimal potential drowsiness and possible allergic reactions for people sensitive to plants such as daisies and ragweed

OMEGA-3 FATTY ACIDS

Regular consumption of omega-3 fatty acids found in fish seeds and nuts has long been linked to lower risk of death from heart disease with benefits such as improved triglyceride levels blood pressure and blood clotting Omega-3 fatty acids generally help the body repair tissues and break the cycle of inflammation a suspected factor in heart disease Most omega-3 supplements are fish oilndashbased but vegans and vegetarians can take ones derived from algae or flaxseed Caution Talk to your health care provider about interactions and side effects particularly if you are taking blood thinners or have a blood-clotting disorder Omega-3 supplements can react with other medications and also reduce the bloodrsquos ability to clot Dose 1000 mg daily or as directed by your physician

ASPIRIN

If you have known cardiovascular disease such as a prior heart attack your doctor may prescribe a daily regimen of this classic pain reliever The active ingredient of aspirin salicylate was originally found in white willow bark and was used by healers as far back as 3000 BC Aspirin has been widely proven in studies to lower risk of heart attack stroke and cardiovascular disease in high-risk individuals Aspirin thins the blood and reduces the clumping action of platelets making it less likely that dangerous clots will develop in congested arteries Do not start taking aspirin without first consulting your doctor Dose Generally 75 mg to 325 mg daily

PSYLLIUM FIBER

Generally the fiber you obtain from fresh fruits and vegetables beans oats and whole grains lowers ldquobadrdquo LDL cholesterol which can increase your risk of heart disease Blond psyllium a type of fiber derived from the outer covering of the psyllium plantrsquos seed has cholesterol-lowering effects for those with mild to moderately high cholesterol Often used as a laxative or for other digestive issues such as diarrhea psyllium has been shown to lower LDL cholesterol by 5 to 10 percent after seven or more weeks When monitored by a physician blond psyllium can sometimes be used to reduce the amount of prescription drugs needed to treat high cholesterol Caution though Psyllium may cause constipation for some Dose 10ndash12 grams daily with meals for best results

boost SUPPLEMENTAL HEALTH CARE

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(4

)

Do Your Heart Good6 SUPPLEMENTS TO SUPPORT CARDIOVASCULAR WELLNESSBY RADHA MARCUM

ARE YOU MOTIVATED TO KEEP YOUR HEART your arteries and your entire cardiovascular system in tip-top shape for many years to come If you have a genetic predisposition for heart disease your risk may be increased however your habits may speak louder than your genes experts say

Cardiovascular disease is currently the leading cause of death among Americans but it doesnrsquot have to be Research shows that smart diet and lifestyle choicesmdashincluding staying active not smoking and reducing dietary intake of sugars and refined carbohydrates whole-fat animal products fried foods and trans fats (hydrogenated oils)mdashcan do a lot to prevent heart disease Plant foods such as whole soy nuts beans legumes and antioxidant-rich fresh fruits and vegetables also keep cholesterol levels in check and heart and arteries healthy The following supplements can support your heart too


Kids Gummy Vitamins

Adult Specific Formulas

Adult Gummy Vitamins

Probiotic Capsules

These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any diseasecopy2015 Church amp Dwight Co Inc NUTRITION NOW RHINO and PB8 are trademarks of Church amp Dwight Co Inc

Vegetarian Formula

Vegetarian Formula

bull No High Fructose Corn Syrupbull Colors derived from Plants Fruits amp Vegetables

bull Natural Fruit Flavors

Exclusively sold in health food stores for more than 15 years




bull No High Fructose Corn Syrupbull No High Fructose Corn Syrupbull No High Fructose Corn Syrupbull No High Fructose Corn Syrupbull Colors derived from Plants Fruits amp Vegetablesbull Colors derived from Plants Fruits amp Vegetablesbull Colors derived from Plants Fruits amp Vegetablesbull Colors derived from Plants Fruits amp Vegetables

bull Natural Fruit Flavorsbull Natural Fruit Flavorsbull Natural Fruit Flavorsbull Natural Fruit Flavors

Brand NEW LookSame Great Gummy Vitamins


C

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Y

CM

MY

CY

CMY

K

NNI_KingSooper_Fall2015_R1pdf 1 5515 512 PM

Available in stores with our Optimum Wellness Centers

Calmf neCalmf ne

Stress less with the best-selling multi-award-winning anti-stress drink


Sunlight is the strongest natural source for vitamin D About 10 minutes of moderate

summer sun exposure can supply you with 3000 to 5000 IU of vitamin D You

would have to drink approximately 30 glasses of milk to match that amount

Because supplements including these can counteract the effectiveness of or interact

negatively with prescription medicationsmdashor are inadvisable with certain health

conditionsmdashalways consult your doctor before adding any to your daily routine

optimumwellnessmagazinecom 57 DATE 113015CONTACT Laura HubbardPHONE 8185060313

TITLE Kroger 13 pg ad 2016ELEMENT Ad 225x975CLIENT Oleavicin

FNL

Natural Medicine from the Olive Leaf

100 All-Natural Relief for COLD SORESFEVER BLISTERSCANKER SORESDRY ITCHY SKIN And More

Available in Soothing Gel and Lip Balm

SAFE

EFFECTIVE

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wwwOleavicincomcopy 2016 Oleavicin LLC

COENZYME Q10

Coenzyme Q10 (or CoQ10) is a fat-soluble antioxidant that occurs naturally in organ meats and some fish CoQ10 boosts metabolism helping cells convert food to energy throughout the body It also inhibits LDL cholesterol and may minimize atherosclerosis (plaque buildup in the arteries) Early studies suggest that increasing CoQ10 levels by taking supplements may lower blood pressure and decrease symptoms and future risk of heart attack in patients with heart failure Although CoQ10 deficiency is rare your CoQ10 levels naturally decrease as you age As with other supplements CoQ10 can significantly alter the uptake and effectiveness of other drugs or treatments so consult a physician before adding it to your daily regimenDose Standard guidelines have not been set consult your physician

GROUND FLAXSEED

In studies flaxseed has been shown to suppress and slow the progression of atherosclerosis the buildup of plaque in your arteries that can cause heart attack or stroke High in inflammation-taming omega-3s and cholesterol-lowering fiber flaxseed lowers overall cholesterol and reduces LDL cholesterol For best results refrigerate whole flaxseed and grind in a coffee grinder Flaxseedrsquos oils can degrade quickly when the seeds are ground and left at room temperature Flaxseed has a strong nutty flavor and is versatile Sprinkle on cold or hot cereal add to smoothies or mix into muffins cookies quick breads or other baked goods Like other types of fiber flaxseed should be taken with plenty of waterDose 1ndash2 tablespoons ground flaxseed daily with meals

VITAMIN D

Recent research links vitamin D deficiency to elevated risk of heart disease These findings are relatively new so research is under way to observe whether taking vitamin D supplements can in fact help prevent heart disease However because vitamin D is associated with so many proven benefitsmdashstronger bones reduction in cancer riskmdashdoctors generally recommend it as part of an overall health strategy Your doctor can order a simple blood test to tell you whether your vitamin D levels are optimum (between 30 and 60 ngml) Fortified foods such as milk yogurt and orange juice can provide some vitamin D but supplementation is usually necessary to improve levels Dose Most adults need about 1000 to 2000 IU daily Depending on your blood levels you may be advised to take between 3000 and 5000 IU daily

Over 3000 Natural Vitamin and Body Care Products now available in these convenient locations

ARVADA8031 Wadsworth Blvd15200 West 64th Ave

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AVON0072 Beaver Creek Pl

BOULDER3600 Table Mesa Dr

1650 30th St

BRIGHTON100 North 50th Ave

COLORADO SPRINGS3620 Austin Bluffs Pkwy

COMMERCE CITY15051 East 104th Ave

DILLON300 Dillon Ridge Rd

DENVER1155 East 9th Ave

1950 Chestnut Place2810 Quebec St

3100 South Sheridan

DURANGO6 Town Plaza Shopping Ctr

EL JEBEL250 East Valley Rd

ENGLEWOOD3475 S University Blvd 5050 S Federal Blvd

EVERGREEN1173 Bergen Pkwy

FT COLLINS1015 South Taft Hill Rd

4503 John F Kennedy Pkwy

GLENDALE4600 Leetsdale Dr

GRAND JUNCTION630 24 Rd

GREELEY6922 10th St

GREENWOOD VILLAGE6000 South Holly

4910 South Yosemite

GUNNISON880 North Main

HIGHLANDS RANCH4000 Red Cedar Dr

9551 S University Blvd 8673 South Quebec

LAFAYETTE480 N Hwy 287

LITTLETON100 Littleton Blvd

LONGMONT995 South Hover St

LOUISVILLE1375 South Boulder Rd

LOVELAND253 East 29th St

PAGOSA SPRINGS165 Country Center Dr

PARKER12959 South Parker Rd

STEAMBOAT SPRINGS1825 Central Park Plaza

THORNTON13700 Colorado Blvd

opens 107

WHEATRIDGE3400 Youngfield

Wellness is a Choice Take Charge of your Health

Optimum Wellness Specialist

TO ADVERTISE CALL 800-852-0857 OR EMAIL DEBORAHHUNGRYEYEMEDIACOM

clip

SAVE$150

off regular retail price

Available in stores with Optimum Wellness Centers

RETAILER Oleavicin will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to Oleavicin 12477 Calle Real Santa Barbara CA 93117

DATE 113015CONTACT Laura HubbardPHONE 8185068901

TITLE Kroger Coupon 2016ELEMENT Coupon 625x225CLIENT Oleavicin

FNL


Visit Oleavicincom

100 All-Natural Relief for COLD SORES FEVER BLISTERSCANKER SORES DRY ITCHY SKIN And More


Visit Oleavicincom

100 All-Natural Relief for

MANUFACTURERrsquoS COUPON bull EXPIRES 4-30-2016

copy 20

16 O

leav

icin

LLC

EXPIRES DECEMBER 31 2016

MANUFACTURERrsquoS COUPON No cashcredit back Not valid on prior purchases Good on one purchase only This coupon redeemable at face value only Coupon not subject to doublingConsumer Offer is limited to one coupon per purchase on products indicated and must be presented at the time of purchase Not valid for online or mail-in purchases This offer is not retroactiveRetailer Jarrow Formulasreg will pay face value of the coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100 of a cent Void where prohibited taxed or restricted by law Mail to PO Box 490 Dept 1262 Tecate CA 91980 Cash value $001 One coupon per purchase no doubling

$

Jarrow Formulasreg Product

of fSAVE

VALID IN RETAIL STORES ONLY

ANY

MANUFACTURERrsquoS COUPON EXPIRATION DATE 3312016

SAVE $100on any three single

Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase per customer Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases

Retailer For payment of face value plus 8cent handling send to Balance Bar CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent EXPIRES 3312016

bars


Fn 798515-BB-CPN

Trim amp Live Size 3625 x 225rdquo

Layout 12315Rev Approved

Products

FontsHelvetica Palma

ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K

dermae_KScoupon_1215pdf 1 12215 903 AM

0757

72-0

4301

6

Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase per customer Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only at City Market King Soopers and Fred Meyer stores

Retailer Coupon must be presented and scanned at the authorized retailer

MANUFACTURERrsquoS COUPON EXPIRATION DATE 430 2016

$100 OFF One 8oz Skin Trip Coconut Moisturizer

$1One 8oz Skin Trip Coconut Moisturizer

off

00

CONSUMER Coupon good only in USA on purchase of brandsize indicated Void if copied transferred prohibited or regulated Not valid with any other offer DO NOT DOUBLE LIMIT ONE COUPON PER ITEM(S) PURCHASED PER OFFER RETAILER Genesis Today will reimburse the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited Any other use constitutes fraud Cash value 1100cent Mail coupons to Genesis Today CMS Dept 12711 One Fawcett Drive Del Rio TX 78840


ANY 1 GENESIS TODAYSUPPLEMENT CONSUMERS Offer good only a participating US retailers and only

for a 16 oz Kiss My Face Moisturizer Excludes all sample and trial sizes Offer is not good outside the US Offer expires 4302016 Can-not be combined in conjunction with any other coupon Retailer We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover present-ed coupons must be shown on request Any other application may constitute fraud Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Kiss My Face 28367 One Fawcett Drive Del Rio TX 78840 Void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law ONE COUPON PER CUSTOMER TRANSACTION

$100 OFFany 16 oz Olive amp Aloe

Honey amp Calendula Peaches amp Cream or Lava amp Shea Butter Moisturizers

MANUFACTURERrsquoS COUPON | EXPIRES 4302016

SHU

TT

ER

STO

CK


tryBlack Bean Brownies

AN UNLIKELY COMBINATION WITH AN UNCOMMONLY GOOD TASTE

Sound a bit dubious to you Trust us take one bite and yoursquoll never guess that these moist and yummy chocolate treats are full of protein- and fiber-filled black beans

Add Beans to a MixWhen you donrsquot have time to bake from scratch add black beans to an all-natural brownie mix as a replacement for eggs and oil Open a 15-ounce can of black beans drain and rinse Put beans back in the can and fill with water Pour beans and water into a blender blend until smooth Stir in brownie mix (no need to add eggs or oil) pour into a greased pan and bake according to package directions

Fudgy Black Bean BrowniesMakes 16 brownies

1 (15-ounce) can black beans drained and rinsed

3 large eggs 3 tablespoons applesauce (or

canola oil) frac34 cup sugar (try natural or

nonrefined cane sugar)frac12 cup unsweetened cocoa powder 1 teaspoon vanilla extract frac12 teaspoon peppermint extract

optional frac12 teaspoon baking powder Pinch of salt frac12 cup mini semisweet chocolate

chips divided

1 Preheat oven to 350deg Lightly coat an 8x8-inch baking pan with nonstick cooking spray and set aside

2 Place black beans in a food processor and process until smooth and creamy Add eggs applesauce sugar cocoa powder vanilla peppermint (if using) baking powder and salt process until smooth Add frac14 cup of chips and pulse a few times until chips are incorporated

3 Pour batter into the prepared pan smooth the top with a rubber spatula and sprinkle with remaining frac14 cup chocolate chips

4 Bake 30ndash35 minutes or until edges start to pull away from the sides of the pan and a toothpick inserted in the center comes out clean Cool in pan before slicing into 2-inch squares

NUTRIENT INFO PER SERVING ONE 2X2-INCH BROWNIE120 calories 5 g fat (15 g saturated 03 g omega-3) 95 mg sodium 18 g carbohydrate 2 g fiber 3 g protein

Recipe by Liz Weiss MS RD and Janice Newell Bissex MS RD courtesy of The Bean Institute

Copyright copy Lifeway Foods Inc 2015

Committed to quality Lifeway Organic Lowfat Kefir is made with ingredients that have not been genetically modified

bull USDA Certified Organic

bull Oregon Tilth Certified Organic

bull 99 Lactose-Free

bull Gluten-Free

bull 12 Probiotic Cultures

bull High in Protein and Calcium

CONSUMER LIMIT ONE COUPON PER PURCHASE Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption Any other use constitutes fraud Consumer pays sales tax Discount may not be combined with any other offer No cashback RETAILER Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Lifeway Foods Mandlik amp Rhodes PO Box 490 Dept 1381 Tecate CA 91980 Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted Void if copied reproduced altered transferred sold or exchanged Cash value 1100cent copy 2015 Lifeway Foods All Rights Reserved

$100 off ANY TWO (2) 32OZ BOTTLES OFLIFEWAY ORGANIC LOWFAT KEFIR

DigiCodetrade Data FileACCOUNT 87272 MANDLIK RHODES INFORMATION SYSTEMS INCORDERED BY LIZZIE LABUDAPO NUMBER LWF 90445INVOICE NO 1485965( EPS via EMAIL )



763-315-8080


Encode 8110100170770904453100120000SYMBOL HEIGHT 08576 NBAR 00104 BWA -00020$1 off 2 any lifeway kefir product

5 17077 00033 3

0017077-090445


Learn more at LifewayKefircom

PureSimpleDelicious

TM

Pour the perfect pick-me-up from

Try our silky smooth almondmilkcreamer and yogurt alternatives too

copy2016 WhiteWave Services Inc All Rights Reserved

Available in select stores

C

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BRKS807_LiveNaturallyAd_QFC_FApdf 1 121615 944 AM










from the editor






















47

contents

12

31

1825

40


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CK

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RO

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OP

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FT

SHU

TT

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(2

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departments begin


eat25 HOT POTATO








boost53 CHAMOMILE


BY KELLEE KATAGI











STAY YOUtrade





25 CALORIES 05g FAT


10 CALORIES 0g FAT














itrsquos all about


EDITOR

Rebecca Heaton









Blair Young




PUBLISHED BY








TWICE

CUSHIONY SOFT

Now available at

NO TUBE TO TOSS



$200Save


SEA

N P

AR

SON

S














begin





Nut- or Seed-based





Multigrain




COMPAREbegin





Bonus points

for


Our pick

Why we like it

Our testers

say


Organic




OG V

Gluten-free





Cheese





OG




PAGE 1Full Page


Layout 12315



Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility




798415-BB-ADindd 1 121015 1010 AM


SHU

TT

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healthy fats

75plants



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1 2 3



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K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











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food for each slice



HANDLE GRIP

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for other vitamins)




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acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

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NEW ON SHELVES
























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AA

RO

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R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

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COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

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of the world


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of the world

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ited

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peeled and cubed













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eat MAKE IT BUY IT

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2 Tbsp lemon juice











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slide off









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NN

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HO

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BY JOSHUA PLOEG



GLE

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OT

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AP

HY



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CK

think














think






LENTILS


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2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

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TT

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STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

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0757

72-0

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off

00








SHU

TT

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CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


47

contents

12

31

1825

40


CLO

CK

WIS

E F

RO

M T

OP

LE

FT

SHU

TT

ER

STO

CK

(2

) A

AR

ON

CO

LUSS

I SH

UT

TE

RST

OC

K (

2)

AA

RO

N C

OLU

SSI



departments begin


eat25 HOT POTATO








boost53 CHAMOMILE


BY KELLEE KATAGI











STAY YOUtrade





25 CALORIES 05g FAT


10 CALORIES 0g FAT














itrsquos all about


EDITOR

Rebecca Heaton









Blair Young




PUBLISHED BY








TWICE

CUSHIONY SOFT

Now available at

NO TUBE TO TOSS



$200Save


SEA

N P

AR

SON

S














begin





Nut- or Seed-based





Multigrain




COMPAREbegin





Bonus points

for


Our pick

Why we like it

Our testers

say


Organic




OG V

Gluten-free





Cheese





OG




PAGE 1Full Page


Layout 12315



Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility




798415-BB-ADindd 1 121015 1010 AM


SHU

TT

ER

STO

CK

(LE

FT 2

)































healthy fats

75plants



SHU

TT

ER

STO

CK

(T

OP

) C

OO

KIE

AN

DK

AT

EC

OM


















and Lentil Council




SHU

TT

ER

STO

CK

(LE

FT)











































FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K







STAY YOUtrade





25 CALORIES 05g FAT


10 CALORIES 0g FAT














itrsquos all about


EDITOR

Rebecca Heaton









Blair Young




PUBLISHED BY








TWICE

CUSHIONY SOFT

Now available at

NO TUBE TO TOSS



$200Save


SEA

N P

AR

SON

S














begin





Nut- or Seed-based





Multigrain




COMPAREbegin





Bonus points

for


Our pick

Why we like it

Our testers

say


Organic




OG V

Gluten-free





Cheese





OG




PAGE 1Full Page


Layout 12315



Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility




798415-BB-ADindd 1 121015 1010 AM


SHU

TT

ER

STO

CK

(LE

FT 2

)































healthy fats

75plants



SHU

TT

ER

STO

CK

(T

OP

) C

OO

KIE

AN

DK

AT

EC

OM


















and Lentil Council




SHU

TT

ER

STO

CK

(LE

FT)











































FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

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RO

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SSI

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peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

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LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

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CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K










itrsquos all about


EDITOR

Rebecca Heaton









Blair Young




PUBLISHED BY








TWICE

CUSHIONY SOFT

Now available at

NO TUBE TO TOSS



$200Save


SEA

N P

AR

SON

S














begin





Nut- or Seed-based





Multigrain




COMPAREbegin





Bonus points

for


Our pick

Why we like it

Our testers

say


Organic




OG V

Gluten-free





Cheese





OG




PAGE 1Full Page


Layout 12315



Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility




798415-BB-ADindd 1 121015 1010 AM


SHU

TT

ER

STO

CK

(LE

FT 2

)































healthy fats

75plants



SHU

TT

ER

STO

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OP

) C

OO

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AN

DK

AT

EC

OM


















and Lentil Council




SHU

TT

ER

STO

CK

(LE

FT)











































FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

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gh

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ese

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copy

20

15 U

nit

ed

Sta

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Po

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Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

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20

15 U

nit

ed

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Bo

ard

A

ll ri

gh

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ese

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AA

RO

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SSI

STY

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LE

SKO

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eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K








TWICE

CUSHIONY SOFT

Now available at

NO TUBE TO TOSS



$200Save


SEA

N P

AR

SON

S














begin





Nut- or Seed-based





Multigrain




COMPAREbegin





Bonus points

for


Our pick

Why we like it

Our testers

say


Organic




OG V

Gluten-free





Cheese





OG




PAGE 1Full Page


Layout 12315



Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility




798415-BB-ADindd 1 121015 1010 AM


SHU

TT

ER

STO

CK

(LE

FT 2

)































healthy fats

75plants



SHU

TT

ER

STO

CK

(T

OP

) C

OO

KIE

AN

DK

AT

EC

OM


















and Lentil Council




SHU

TT

ER

STO

CK

(LE

FT)











































FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


SEA

N P

AR

SON

S














begin





Nut- or Seed-based





Multigrain




COMPAREbegin





Bonus points

for


Our pick

Why we like it

Our testers

say


Organic




OG V

Gluten-free





Cheese





OG




PAGE 1Full Page


Layout 12315



Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility




798415-BB-ADindd 1 121015 1010 AM


SHU

TT

ER

STO

CK

(LE

FT 2

)































healthy fats

75plants



SHU

TT

ER

STO

CK

(T

OP

) C

OO

KIE

AN

DK

AT

EC

OM


















and Lentil Council




SHU

TT

ER

STO

CK

(LE

FT)











































FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

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2 Tbsp lemon juice











763-315-8080



083876600-095554

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ER

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reg


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Vitamin B12

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OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

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(4

)





Kids Gummy Vitamins



Probiotic Capsules


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C

M

Y

CM

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CY

CMY

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FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



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ColorsCMYK

C

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0757

72-0

4301

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bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

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CM

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CY

CMY

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Nut- or Seed-based





Multigrain




COMPAREbegin





Bonus points

for


Our pick

Why we like it

Our testers

say


Organic




OG V

Gluten-free





Cheese





OG




PAGE 1Full Page


Layout 12315



Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility




798415-BB-ADindd 1 121015 1010 AM


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swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

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kosher salt




























to veggies








SIMPLE TRUTHSbegin


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TT

ER

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CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

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of the world

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Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

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peeled and cubed













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R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K





PAGE 1Full Page


Layout 12315



Products57415

ColorsCMYK

Printed 100

30Possibility

40NaturalAbility

30Flexibility




798415-BB-ADindd 1 121015 1010 AM


SHU

TT

ER

STO

CK

(LE

FT 2

)































healthy fats

75plants



SHU

TT

ER

STO

CK

(T

OP

) C

OO

KIE

AN

DK

AT

EC

OM


















and Lentil Council




SHU

TT

ER

STO

CK

(LE

FT)











































FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



SHU

TT

ER

STO

CK

(LE

FT 2

)































healthy fats

75plants



SHU

TT

ER

STO

CK

(T

OP

) C

OO

KIE

AN

DK

AT

EC

OM


















and Lentil Council




SHU

TT

ER

STO

CK

(LE

FT)











































FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

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JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

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OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


SHU

TT

ER

STO

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(T

OP

) C

OO

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AT

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OM


















and Lentil Council




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TT

ER

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(LE

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FRO

M T

OP

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NS

JU

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VA

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EN

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boost your

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1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

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ited

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tes

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tato

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ard

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ll ri

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copy

20

15 U

nit

ed

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tes

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tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

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eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

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ll ri

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20

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A

ll ri

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ese

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AA

RO

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RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


SHU

TT

ER

STO

CK

(LE

FT)











































FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



FRO

M T

OP

SE

AN

PA

RSO

NS

JU

LIA

VA

ND

EN

OE

VE

R















































boost your

motivation

focus and

grit


1 2 3



ILLU

STR

AT

ION

S B

Y G

EO

RG

E R

ET

SEC

K

SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











THE SLICE







fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

Bolster

MAKE EVERY

BITE COUNT


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

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Kids Gummy Vitamins



Probiotic Capsules


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Vegetarian Formula











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M

Y

CM

MY

CY

CMY

K



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FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

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CM

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72-0

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chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

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CY

CMY

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ILLU

STR

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ION

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SIMPLE TRUTHSbegin



HOW TO HOLD A KNIFE











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fingers into a claw



















food for each slice



HANDLE GRIP

BLADE GRIP

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MAKE EVERY

BITE COUNT


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swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

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NOTES

of the world

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Causa Morada








cooking and eating









TURN THE PAGE FOR

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with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

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$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

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LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

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TT

ER

STO

CK








SHU

TT

ER

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CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












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GLE

NN

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OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

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TO

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AP

HY



NEW PRODUCTS













SHU

TT

ER

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CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


SHU

TT

ER

STO

CK


3


4


1


2







SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

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ited

Sta

tes

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tato

Bo

ard

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ll ri

gh

ts r

ese

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20

15 U

nit

ed

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tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

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ts r

ese

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copy

20

15 U

nit

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ard

A

ll ri

gh

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ese

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AA

RO

N C

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SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K




SHU

TT

ER

STO

CK

(6

)







































for other vitamins)




to taste









acids















greased baking dish

+ + +





swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K






swordfish and



vitamin D 3 ounces


about 560 IU nearly

your full daily D






times per week

Fortified dairy

In the 1930s

US milk

manufacturers

began adding

vitamin D to milk

to reduce the

occurrence of

rickets a bone






vitamin absorption

Mushrooms

Who knew that

mushrooms and

humans had

something in

common We both

manufacture vitamin

D when wersquore in

the sun If you can














trade

Pepitas

Red Beans

Pea Crisps

Sorghum


GLUTENFREE VEGAN

trade

NEW

SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


SHU

TT

ER

STO

CK











4 large beets diced


















NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K











NEW ON SHELVES
























healthyskoopcom


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R





kosher salt




























to veggies








SIMPLE TRUTHSbegin


SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



SHU

TT

ER

STO

CK
















COCONUT PALM SUGAR















sweeteners

UNSULFURED MOLASSES

















some baked goods




RAW HONEY Honey is



















supplements






in fat burning


Reset2016



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



SNACK SMARTbegin




bar has 10 grams of









NUTRITION DEETS

Calories 150

Fiber 4 grams

Protein 3 grams

Sugars 11 grams















oats millet quinoa




NUTRITION DEETS

Calories 140

Fiber 25 grams

Protein 2 grams

Sugars 7 grams










source of healthy




butter fudge

NUTRITION DEETS

Calories 200

Fiber 1 gram

Protein 15 grams

Sugars 18 grams








combined with tangy

cranberries roasted






NUTRITION DEETS

Calories 150

Fiber 2 grams

Protein 3 grams

Sugars 12 grams


bananas dates and












NUTRITION DEETS

Calories 230

Fiber 5 grams

Protein 6 grams

Sugars 20 grams














NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K















NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



AA

RO

N C

OLU

SSI

ST

YLE

ER

IC L

ESK

OV

AR

eatHot Potato












NOTES

of the world

e 9 B E HO L D

of the world


e Irish ied em

e Irish ied em

boiled em em em

9B E HO L D

copy 2

015

Un

ited

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved

copy

20

15 U

nit

ed

Sta

tes

Po

tato

Bo

ard

A

ll ri

gh

ts r

ese

rved


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R

eat


DISH IT UP








Causa Morada








cooking and eating









TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K










TURN THE PAGE FOR

THE FULL RECIPE













with the skin on

eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


eat DISH IT UP



















































LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



LIVE KINDTM























AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K






















AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

ReatMAKE IT BUY IT























eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R






peeled and cubed













JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K




JWUEDUDENVER

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R


















$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K








$100 OFF

eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


eat MAKE IT BUY IT

AA

RO

N C

OLU

SSI

STY

LE E

RIC

LE

SKO

VA

R




















EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K






EXPIRES041516















2 Tbsp lemon juice











763-315-8080



083876600-095554

AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


AA

RO

N C

OLU

SSI (

5)

ST

YLE

ER

IC L

ESK

OV

AR

eat


HEALTHY KITCHEN




























cabbage



























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K




























slide off









FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K










FOR THE LOVE

OF COCOA


BY LISA MARSHALL

SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


SHU

TT

ER

STO

CK








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K








SHU

TT

ER

STO

CK










GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY












BY JOSHUA PLOEG



GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



















Yield 2 crusts






























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


























SOURCES REGISTERED


MATT RUSCIGNO

SHU

TT

ER

STO

CK

(LE

FT)

GLE

NN

SC

OT

T P

HO

TO

GR

AP

HY



NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K




NEW PRODUCTS













SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


SHU

TT

ER

STO

CK

think














think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K








think






LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K







LENTILS


WATER



NUTS OR GRANOLA




2 OUNCES BEEF JERKY


1 CUP ALMONDS




body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


body

SHU

TT

ER

STO

CK











HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



HYDRATE
















REJUVENATE















NOURISH







alpha-hydroxy acids






PROTECT





















The derma ereg








reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K







reg


sm



Probiotic Formula



Vitamin B12

boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


boost


SHU

TT

ER

STO

CK






OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


OMEGA-3 FATTY ACIDS


ASPIRIN


PSYLLIUM FIBER



SHU

TT

ER

STO

CK

(4

)





Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


Kids Gummy Vitamins



Probiotic Capsules


Vegetarian Formula

Vegetarian Formula











C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



Calmf neCalmf ne











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K











FNL




SAFE

EFFECTIVE

FAST-ACTING



COENZYME Q10


GROUND FLAXSEED


VITAMIN D







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K







1650 30th St







3100 South Sheridan









GREELEY6922 10th St


4910 South Yosemite













opens 107





clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K



clip

SAVE$150






FNL


Visit Oleavicincom



Visit Oleavicincom



copy 20

16 O

leav

icin

LLC



$


of fSAVE


ANY





bars


Fn 798515-BB-CPN



Products


ColorsCMYK

C

M

Y

CM

MY

CY

CMY

K


0757

72-0

4301

6






off

00








SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


SHU

TT

ER

STO

CK












chips divided












bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K







bull Gluten-Free








763-315-8080



5 17077 00033 3

0017077-090445



PureSimpleDelicious

TM





C

M

Y

CM

MY

CY

CMY

K


TM





C

M

Y

CM

MY

CY

CMY

K


Optimum Wellness Winter 2016

Documents

Transcript of Optimum Wellness Winter 2016