1Winter 2012

There is something

for everyone inside...

Activity guideWinter 2012

The Charles Jago Northern Sports Centre offers professional-quality facilities for community use. Prime slots for meetings, gala events, sports days, sports teams, clubs, tournaments and events are available for booking. The atmosphere is welcoming and energizing – a true culture of active living and community.

The 145,500 square foot facility is one of the largest of its kind in British Columbia and home to one of the province’s longest indoor tracks.

At a glance:Indoor Field Houses

• 90x190 feet

Track and Straightaway

• 280m track

• 80m straightaway

Gymnasium

• 22,000 square foot

• 3 basketball courts

• Seating for up-to 2,000 spectators

Training

• Family programming

• Dedicated spin bikes for member use during all hours of operation

• Versaclimbers

• All new dumbbells for our fitness training areas

• Additional Concept 2 Rowing machines

• More Precor Treadmills and AMTs (Adaptive Motion Trainers) with Cardio Theater

• 8 distinct fitness training areas

• 3 Group Fitness Class areas

• Cardio Theater on 24 pieces of cardio equipment

• Over 70 pieces of cardio equipment

• Over 40 Free weight and plate loaded machines

• Over 30 selectorized, weight stack machines

• Over 12 of Prince George’s best and fully certified Personal Trainers and Group Fitness Instructors

• Canfitpro PRO Trainer, course conductor

• Free towel service

• Sport Medicine and physiotherapy

• Connection to a major trail network

Other facilities

• Two squash courts

• Locker rooms

• Health bar: The Juicy Bean

• Multipurpose room (meeting space)

The Northern Sport Centre is the result of a unique partnership between the City of Prince George and the University of Northern British Columbia, which recognizes the importance of linking sport, fitness, education and the community.

Experience the Charles Jago Northern Sport Centre, and see what everyone is talking about!

Additional Services:

• Equipment storage cages

• Event Hosting Assistance

• Event/Program Insurance

• Equipment Set-ups

• Concession

• Child-Minding

• Indoor playground

Charles Jago Northern Sport Centre | 3333 University Way | Prince George BC email: nsc-info@unbc.ca | Fax: 250-960-6374 | 250-960-6366

Follow us on Facebook & TwiTTer

www.northernsportcentre.ca

We inviTe you To explore a World-clAss fAcility in your oWn bAckyArd

BECOME A PERSONAL TRAINER SPECIALIST OR A FITNESS INSTRUCTOR SPECIALIST

For course descriptions and details or to register, visit the canfitpro website www.canfitpro.net/en/why-choose-canfitpro

PERSONAL TRAINER SPECIALIST Friday, March 2nd, 4:00pm - 10:00pmSaturday, March 3rd, 8:00am - 6:00pmSunday, March 4th, 8:00am - 6:00pmExam Tuesday, April 17th, 6:00pm - 9:00pm

FITNESS INSTRUCTOR SPECIALIST (GROUP EXERCISE)Friday, March 9th, 4:00pm - 10:00pmSaturday, March 10th, 8:00am - 6:00pmSunday, March 11th, 8:00am - 6:00pmExam Thursday, April 19th, 6:00pm - 8:30pm

3Winter 2012

Hours of operation

Monday to Friday: 5:30am - 11:00pm

saturday & sunday: 5:30am - 10:00pm

statutory Holidays: 9:00am - 5:00pm

christmas Day & new Years Day: Closed

Key ContaCtsManaGer aaron leblanc aleblanc@unbc.ca | 250-960-5335

FaciliTY & MeMbersHiP assisTanTs kevin nowottnick nowottn@unbc.ca | 250-960-6305

Toby Turner tturner@unbc.ca | 250-960-5872

ProGraMMer/bookinGs oFFicer Virginia sprangers vsprangers@unbc.ca | 250-960-5883

nsc MeMbersHiP serVice TeaM (all MeMbersHiP inQuiries)

Diane st laurent stlaured@unbc.ca | 250-960-6366

Trena Fry fryt@unbc.ca | 250-960-6366

bree ross rossb@unbc.ca | 250-960-6366

caitlin Hartigan chartigan@unbc.ca | 250-960-6366

oFFice aDMinisTraTion (non MeMbersHiP Financial inQuiries)

Tania bopp boppt@unbc.ca | 250-960-6356

all Continual/annual nsC MeMbersHips inClude:

•Free parking while you work out (2 hour maximum).

•Free training programs -- Need a little bit of guidance? We are pleased to provide our members with free programs that will provide some direction for their training session.

•Free squash court bookings (up to 7 days in advance).

•Free facility orientation with a qualified, certified personal trainer.

•Access to over 28 hours of free fitness programming each week.

•Reserve your drop-in class space up to 30 minutes in advance.

•Discounted rates on registered programs.

•Discounted rates for professional, certified, personal training services.

MeMbersHip rates (before tax)caTeGorY Price (monthly rate with Continual/Annual membership)

Adult $47.00 19+ Senior $31.00 55+ Student $37.00 With current student ID Teen/Youth $32.00 Ages 12 - 18 Corporate $38.50UNBC Alumni $38.50 With UNBC card and Alumni sticker.Spouse $29.00 Primary member must have a full membership and live in the same household. 10 Visit Pass $80.00

faMily rates (neW!!!) For Continual/Annual Memberships, if the legal guardian of the child is an active NSC member then the following can be applied for their dependent (s) living in the same household:

All dependents under the age of 13, at the time of registration, are free.

First dependent 13-18 years of age, at time of registration is free,

All additional dependents 13-18 years of age, at time of registration are 50% off the Teen/Youth rate.

Can i put My MeMbersHip on Hold? Yes, you can! Put your membership on hold for 1-3 months per membership term. No excuse necessary – just let our staff know and we will make it happen. Great feature for the “snow bird”.

aM i loCKed into a ContraCt?No. We are extremely confident in the new and improved services we are providing, so we don’t need binding contracts.

table of Contents

FiTnorTH reGisTereD classes .......................4-5

FiTnorTH Personal TraininG serVices .............5

FiTnorTH DroP-in classes ................................6

unbc acTiVe MinDs ............................................7

cHilD-MinDinG ...................................................7

inDoor PlaYGrounD ...........................................7

birTHDaY ParTies ..............................................7

Charles Jago Northern Sport Centre | 3333 University Way | Prince George BC email: nsc-info@unbc.ca | Fax: 250-960-6374 | 250-960-6366

www.northernsportcentre.ca4

FIT NORTH REGISTERED PROGRAMS for nsc members January 3 - 7thFreeDeMo week

s1: January 8th - February 25th

s2: February 26th - April 14th

Prices do not include HST

faMily fit: sTroller FiT Bounce back to your pre-baby fitness and then some, with the little ones in tow. Load up the strollers and use the kids as rolling resistance in this one hour calorie blasting class, using the track and circuit stations. 6 months-3 years (Age range is flexible). Instructed by Marcene BuckMon/Wed 11:00am-11:55am S1: $105.00/14 S2: $97.50/13

Pre anD PosT naTal FiTness a fitness class designed for all 18 months of pre and post natal fitness. Work on your primary fitness components such as endurance, strength, cardiovascular capacity and secondary components such as balance and coordination. Keep on moving and learning during this precious time, in a fun and informative environment. From 9 months pre to 9 months post delivery. Instructed by Laurie MonsenTues/Thurs 10:00am-10:55am S1: $105.00/14 S2: $105.00/14

briDe To be, weDDinG PreP Get ready for the big day with this training program. Whether your preparing for your wedding, a holiday or a honeymoon, your instructor will help you sculpt, shed those last few pounds and be fit for your special event. This is a small group program that ensures one on one attention and includes some basic nutrition education as well. Enjoy training in a small group with women on a similar schedule, with similar interests and objectives. Instructed by Laurie MonsenTues/Thurs 9:00am-9:55am S1: $105.00/14 S2: $105.00/14

Mind body: VinYasa YoGa A flowing series of movement and breath that will take you on an inner journey of awareness. Focused on your practice the mind lets go of all distractions and disturbances allowing you to be fully present with yourself. This is an energizing practice that will leave you feeling revitalized. This class is intended for those with a fitness base and yoga experience. It is not suitable for beginners. Instructed by Emma Barata and VivianSat 10:30am-11:55am S1: $78.75/7 S2: $67.50/6Mon 1:00pm-2:30pm S1: $78.75/7 S2: $67.50/6

Yin YoGa Poses are relaxed into and held for several minutes, they are also comfortable and supported allowing your body to open and stretch more deeply. Instructed by Emma BarataSat 9:00am -10:25am S1: $78.75/7 S2: $67.50/6

Fusion sTrenGTH A blend of Yoga, Pilates and strength exercises using resistance tubing, stability balls, sliders and weights. Emphasis is on strengthening and activating the deep layer stabilizing muscles while using body weight and equipment based exercises. A distinct departure from traditional fusion classes. Instructed by Laurie MonsenTues 12:00pm-12:55pm S1: $52.50/7 S2: $52.50/7Wed 5:00pm-5:55pm S1: $52.50/7 S2: $52.50/7Sun 11:00am-11:55am S1: $52.50/7 S2: $45.50/6

boDY oVerHaul Recovery and Regeneration: Many of the world’s best athletes and sporting teams now spend more time, more energy, more money and more resources on recovery than they do on training. Recovery strategies are the key to sustained performance, whether in sport, business or life. The lack of recovery and regeneration will lead to overtraining and injury. Participate in this blend of traditional stretching mixed with Applied Functional Science. This class teaches you the best and latest soft tissue stretching, foam rolling, and regeneration techniques, as well as self-massage methods to empower you to take care of your body. These techniques will make athletic and active individuals of any kind resistant to injury and feel better! Instructed by Tracie Albisser.Thurs 6:00pm-6:55pm S1: $52.50/7 S2: $52.50/7

ultrafit: boxer FiT Get ready to push your fitness further than you ever have. Workout like a boxer using heavy bags and air drills in this unique program. This is not a choreographed Cardio Box program. Train like Rocky. This class is a non-contact conditioning class and will not involve sparring. All participants must bring their own boxing gloves. Hand wraps are also highly recommended. Start up kits (including 10oz gloves and hand wraps) will be available if ordered when you register for this program. Ask at the time of registration. Cost for the kit is $40.00. The NSC will not supply gloves to be shared. Coached by Inner City Boxing, coaches Bob Peques, Kenny Lali and Jag SeehraMon/Wed/Thurs 6:00am-6:55am S1: $157.50/21 S2: $150.00/20Mon/Wed/Thurs 7:30pm-8:25pm S1: $157.50/21 S2: $150.00/20

ulTraFiT TRX training partnered with the Lebert Buddy System and Equalizer: Want to get fit? Get UltraFIT. TRX was created for the Navy SEALs and Army Rangers. See why they use it to condition themselves into the best warriors and athletes on the planet. Try this revolutionary suspension training tool partnered with the Lebert Equalizer, Buddy System and other apparatus. Go beyond bootcamp fitness and train like a SEAL. Instructed by Marcene Buck, Jared Federink, Liz Bennett, Curtis Arp, Jasmyne Barredo, Rachel DhansawTues/Thurs 6:00am-6:55am S1: $105.00/14 S2: $105.00/14Tues/Thurs 7:00am-7:55am S1: $105.00/14 S2: $105.00/14Mon/Wed 8:00pm-8:55pm S1: $105.00/14 S2: $97.50/13Mon 6:00pm-6:55pm S1: $52.50/7 S2: $45.00/6Wed 12:00pm-12:55pm S1: $52.50/7 S2: $52.50/7Thurs 9:00am-9:55am S1: $52.50/7 S2: $52.50/7Thurs 8:00am-8:55am S1: $52.50/7 S2: $52.50/7

FiT For THe season Pre season conditioning, year round, for age grouper, recreational sports participants. Preseason programs for Classic and Skate skiing, snowboarding and Alpine skiing, trail running, 5km-marathon and triathlon preparation. Take this program year round for balanced, cross training and activity specific conditioningSat 9:00am-10:30am S1: $78.75/7 S2: $67.50/6

woMen on weiGHTs This small group class takes the fear out of weight training by tackling myths and stereotypes head on. Learn the safe and effective methods for improving your muscular strength and endurance, core stability, posture and more. Instructed by Marcene Buck and Jared FederinkMon/Wed/Fri 7:00am-7:55am S1: $157.50/21 S2: $142.50/19 Mon/Wed 6:00am-6:55am S1: $105.00/14 S2: $97.50/13Mon/Wed 8:00am-8:55am S1: $105.00/14 S2: $97.50/13Tues/Thurs 6:00pm-6:55pm S1: $105.00/14 S2: $105.00/14Tues/Thurs 8:00pm-8:55pm S1: $105.00/14 S2: $105.00/14

bosu eQuilibriuM Take classic step aerobics, group strength training and fusion to another level using the BOSU platform for all aspects of your training. Improve not only your primary fitness components of cardiorespiratory fitness, strength, endurance and flexibility but your secondary components like balance, coordination and agility. This class will challenge you on all levels using the BOSU along with body weight and other training aids. Find equilibrium. Find complete, balanced fitness with BOSU. Instructed by Liz BennettTues/Thurs 5:00pm-5:55pm S1: $105.00/14 S2: $105.00/14Tues 9:00am-9:55pm S1: $52.50/7 S2: $52.50/7

cross FiTness Cross over to higher fitness levels. Cross train multiple components of fitness. Cross over exercises, layering and using supersetting. A challenging, athletic training session for those that want to be pushed. Body weight, kettle bells and a variety of fitness equipment are used to challenge you in all aspects of fitness. From cardiovascular fitness, to muscular strength, endurance, agility, coordination and more, train for complete fitness. Instructed by Laurie MonsenMon 6:00pm-6:55pm S1: $52.50/7 S2: $52.50/7Sun 10:00am-10:55am S1: $52.50/7 S2: $52.50/7

See snowflake scale on page 6

sign-up for 2 or more* registered programs and receive an extra 10% oFF50% oFF

listed prices for nsC Members

*Classes must be paid for at the same time

Classes during Child-Minding hours

5Winter 2012

TabaTa TraininG caMP This is a high intensity interval training program that pushes you to your limits. Based on the Tabata method of interval training but with a goal to develop overall fitness, this program challenges you, yet leaves you smiling at what you accomplished. Instructed by Liz Bennett and Erin MoubrayTues 6:00pm-6:55pm S1: $52.50/7 S2: $52.50/7Fri 11:00am-11:55am S1: $52.50/7 S2: $45.00/6

clinical weiGHT loss ProGraM This program helps those with significant weight loss goals, meet their objectives with the guidance of an Exercise Physiologist, Registered Dietician, Registered Nurse and Certified Personal Trainers. Medical conditions will be appropriately monitored and programs will be individualized. Bi weekly assessments, 4 weekly group training sessions, one on one nutrition sessions with a Dietician, plus group nutrition education and solo(homework) sessions will be the foundation of this program. The regular weekly sessions are instructed by Tracie Albisser, Liz Bennett, Curtis Arp, Jasmyne Barredo and Jared FederinkMon/Tues/Wed/Thurs 7:00pm-8:30pm 16 weeks/4 months $97.00 per week / $388.00 per month. A new cohort starts Jan 9th, 2012. Regular NSC membership fees are put on hold while in this program. However full access and regular membership privileges are still active. For more infor-mation please contact Kevin Nowottnick nowottn@unbc.ca | 250-960-6305

30 + sTrenGTH TraininG class For age 30+ athletes frustrated with the limitations of aging and chronic injuries. In a group exercise setting you participate in a full body functional strength program. At the onset of the program we perform a movement assessment to determine individual requirements. Depending on how severe your injuries or limitations are, we are able to modify the workout to work for you. As movement efficiency is the foundation of exercise and is the essential key for getting the best results, you will be instructed in proper corrective techniques to improve movement patterns. This class teaches you proper exercise techniques that will be instrumental in decreasing the risk of injury and increasing your physical longevity. Instructed by Tracie AlbisserTues/Thurs 2:00pm-2:55pm S1: $105.00/14 S2: $105.00/14

aCtive aging: sTaYinG HealTHY, sTaYinG sTronG It’s no secret that fitness and quality of life are linked. This low impact class, combining cardio and strength training, is designed to keep you moving. Increase your strength and mobility, improve posture and help combat osteoporosis. This small group program is tailored to the participants that register. Your trainer will work with your individual ability level. Instructed by Marcene BuckMon/Wed/Fri 9:00am-9:55am S1: $157.50/21 S2: $142.50/19

booMer FiT This 50+ program is lead by a Kinesiologist and Exercise Physiologist. Your instructor helps you on your way to fitness or improving your fitness level, with age and medically specific training. If you are an older adult and have medical issues that have previously limited your participation, this is your chance! Adaptations for medical/clinical issues will be addressed for all participants. Learn safe, effective and age and medically appropriate methods for achieving optimal fitness. Instructed by Tracie AlbisserLevel 1: Mon/Wed 9:00am-9:55am S1: $105.00/14 S2: $97.50/13Level 2: Tues/Thurs 1:00pm-1:55pm S1: $105.00/14 S2: $105.00/14

ZuMba GolD® is a fitness program specifically designed for the active older participant, as well as the beginner and for those participants, that may require modifications to the movements. What stays the same are all the elements the regular Zumba fitness class is known for: the zesty Latin music and the Latin inspired dance moves. A Zumba Gold class is exhilarating, easy, fun and effective and was created so everyone, regardless of age, physical limitations, or fitness level can have success on their journey to a fit and healthy lifestyle. Instructed by Kathleen HoghMon 12:00pm-12:55pm S1: $52.50/7 S2: $45.00/6

danCe fit: ZuMba® Fitness is a Latin-inspired dance-fitness class that incorporates Latin and international music and dance movements, which creates a dynamic, exciting, effective fitness experience. Zumba combines motivating music with unique easy to follow moves. Based on the principle that a workout should be “fun and easy to do” .The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, maximize caloric output and burn fat. Instructed by Kathleen Hogh and Wini KesslerTues/Thurs 5:00pm-5:55pm S1: $105.00/14 S2: $105.00/14Fri 12:00pm-12:55pm S1: $52.50/7 S2: $45.00/6

bellYFiT In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation. Instructed by Lisa CassidyTues/Thurs 11:00am-11:55am S1: $105.00/14 S2: $105.00/14Tues 7:30pm-8:25pm S1: $52.50/7 S2: $52.50/7Fri 6:00am-6:55am S1: $52.50/7 S2: $45.00/6

GrooVeFiTness GROOVE classes are dance/fitness class where you learn simple and easy choreography from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and many more!). The choreography is simple, so, you can dance the moves your own way! When you get a chance to move in a way that feels good for your body, you get a great workout that’s perfect for you. In Groove classes, you can’t get it wrong because it’s not about following-the-leader...it’s about you- dancing for the health of it. Instructed by Lisa CassidyMon/Wed 11:00am-11:55am S1: $105.00/14 S2: $97.50/13

boDYsPiriT Fusion Dance for the body and soul. This class will combine modern dance technique for cardio, toning, and flexibility with inner directed movement and meditation to help you disengage from the stresses of daily concerns. Reclaim joy through dance and inner stillness through meditation. Instructed by Indrani MargolinThurs 12:00pm-12:55pm S1: $52.50/7 S2: $52.50/7

FIT NORTH REGISTERED PROGRAMS / FIT NORTH PERSONAL TRAINING

www.northernsportcentre.caBios online

fit nortH personal training serviCes

Personal TraininG Member Non-Member

individual Training session1 x 60 min $35.00 $70.00basic Fitness assessments 1 x 90 min $75.00 $110.002 x 90 min (3+ months apart) $135.00 $175.00comprehensive Fitness assessments 1 x 90 min $120.00 $155.00

PersonaliZeD GrouP TraininG Personalized Group Training - If you’re looking for personal training with a lower price tag, tandem training just might be for you! Buddy up with a friend, coworker, or spouse with similar fitness goals and train together with a certified personal trainer. Member Non-MemberTandem Training sessions (2-3 people, semi-private) 1 x 60min $25.00 $50.00 small Group Training (4+)Contact Kevin Nowottnick nowottn@unbc.ca | 250-960-6305

clinical/MeDical Personal TraininG sessionsFor members with special health considerations. Post - injury reconditioning, post surgery, post cardiac, diabetes, physician directed weight loss program, disabilities or other health concerns. Services provided by an Exercise Physiologist and Kinesiologist. Member Non-Member

1 x 60 min $70.00 $140.00

(prices per person)

www.northernsportcentre.ca6

CyCle fit and ultra fit Hybrid Classes crank n’ core: Get your heart pumping and your core popping in this high-octane combination class. You’ll start with 30 minutes of spinning, then change it up to focus on your core muscles

cYcle FiT caMP: Challenging cycling intervals mixed with Boot Camp intervals. This class is designed to push you aerobically and muscularly. Improve your cardio, strength and endurance in this fast paced interval class.

orientations:New members are entitled to attend 1 orientation session to learn the safe use and operation of the equipment and a basic fitness program. Our personal trainers can accommodate from 2-10 people per session. Members must reserve a spot, in a scheduled time slot, no later than 48 hours before the session is scheduled to run. Spots must be reserved in advance at the NSC front desk. Sessions with fewer than 2 registrants, 48 hours before the scheduled session, will be rescheduled.

private fitness Classes Are you interested in one of our group fitness classes, but would rather take it with people you know? Pull some friends together and give us a call! We can run our group fitness classes exclusively for your group, whether it be Hatha Yoga, Stroller F.I.T., Spin or any of our other drop-in or registered classes. Pick your own classmates and get sweating! Contact Kevin Nowottnick nowottn@unbc.ca | 250-960-6305 for information on scheduling and pricing options.

MonDaY TuesDaY weDnesDaY THursDaY FriDaY saTurDaY

6:00am -

6:55am

cycle fit Zone 7

liz

orientation Jasmyne

fusion studio sherry

fit camp Zone 6

liz

cycle fit camp Zone 7 | liz

fit camp Zone 6 | Curtis

cycle fit / otway gear grinder

Zone 7 | Marcene7:00am

- 7:55am

orientation liz

cycle fit camp Zone 7 | liz

9:00am-

9:55amfusion

studio | Jasmyne

cycle fit / tour de nsc

Zone 7 | Marcene

fit camp Zone 7 | liz

cycle fit / crank n’ core

core fit

studio | erinotway gear grinder

Zone 7 | Jasmyneorientation

Curtis

10:00am-

10:55amfit camp

studio | Jasmyne12:05pm

- 12:50pm

yoga flow studio | vivian

cycle fit express Zone 7 | Jared

yoga flow studio | vivian

core fit Zone 7 | Curtis

fit campZone 7 | liz

5:00pm-

5:55pmcore fit

Zone 6 | Curtisfit camp

Zone 7 | Jaredfit camp

Zone 6 | Curtis

cycle fit / tour de nsc

Zone 7 | Curtis

crank n’core Zone 7 | Jared

6:00pm -

6:55pmfit camp

Zone 6 | Jasmynecore fit

Zone 7 | Jasmyne

cycle fit / crank n’ coreZone 7 | Jared

kickboxing studio | sherry

7:00pm-

7:55pmfit camp

Zone 6 | rachelorientation

Jasmyneorientation

Jared

snoWflaKe sCaleFor everyone from beginner to advanced. Each drill or exercise will be shown for different fitness levels. Expect 3 levels of difficulty for most movements presented in these classes. The instructors provide all participants with suitable options.

For participants ready to improve technique and increase intensity. Best suited for individu-als who are already active 2-3 times per week or more. Instructors provide intermediate to advanced options.

For consistently active individuals (4 + times per week). Emphasizes advanced techniques at intensities challenging even the most experi-enced participants.

FIT™ (Functional Integrated Training) is the NSC’s signature approach to group fitness and personal training. We believe that all our fitness programs and training services should work synergistically to create balanced fitness for you the client. You will develop your primary fitness components such as cardiorespiratory fitness, muscular capacity and range of motion, as well as your secondary components such as balance, agility and coordination.

Mind body Fusion: This class provides you with a challenging training session blending exercises from both Yoga and Pilates. A steady flow of movement creates a mind-body experience that reduces stress and improves self awareness along with your strength, core stability, posture and flexibility.

YoGa Flow: Strengthen both your body and your mind. By including traditional poses and breathing exercises, the benefits of this class can include increased flexibility and stress reduction. No previous yoga experience is necessary.

ultra fit FiT caMP: NSC’s signature Boot Camps. Take your fitness to a whole new level with this interval-based workout. No drill sergeants, but all the hard-core conditioning you can handle. Fall in line and get ready to work it! Train with cutting edge methods and equipment to create a new you.

core FiT: True Core training to create a balanced, strong and sculpted trunk. Using body weight, Bender balls, Glide discs, BOSU, Stability Balls and more, you will not only sculpt that 6 pack but strengthen your back and the rest of your trunk stabilizers.

CyCle fit oTwaY Gear GrinDer: This spin class will have you climbing hills, hitting challenging intervals, and rounding it all off with some sweet time trialing. Spin never felt so good! You control the cadence and resistance, making this class suitable for riders fresh off the training wheels as well as someone looking for a new and motivating challenge. You’ll be ready to tackle the Greenway, Forests for the World, and even Cranbrook Hill on two wheels!

Tour De nsc: This high-intensity class will challenge your cycling performance, cardiovascular fitness, and muscular endurance. If you want to take your endurance riding to a new level, this is your class. Some spin or biking experience is recommended, as this class is aimed for the intermediate to advanced rider with an athletic focus. Whether you’re prepping for a triathlon, training to improve your outdoor riding, or just working on your fitness, this class will have you ready to ride it!

www.northernsportcentre.caBios online

Classes during Child-Minding hours

FIT NORTH DROP-IN PROGRAMS

7Winter 2012

CHild-Minding Our new child-minding program allows families to focus on their health and fitness with peace of mind knowing that their children are in a nurturing and caring environment - professional, quality child-minding in a safe, friendly and fun surroundings where each child (ages 2 months - 6 years) is able to learn and develop at their own pace with our qualified staff. Parents/Guardians must be on the premises while their child is in child-minding. Up to 2 hours of supervision. Pre-booking space is recommended.

Hours: 8:00am - 2:00pm | Monday - Friday

Punch card: 10 visits / child / up to 2 hours 1st child $48.50- each additional child (same family) $24.25

unbC aCtive MindsUNBC Active Minds is a summer camp where young minds can explore a world of science, sport and history; a place where activity illuminates learning and where imagination is at the heart of every day, a fun and interactive way to foster creativity, enhance skills, and cultivate lasting memories for campers through athletic, recreational, and educational experiences.

UNBC Active Minds is a community program offered and designed by the University of Northern British Columbia; a true university experience with all camps being hosted at the Charles Jago Northern Sport Centre and facilitated by UNBC professors and students.

Each week-long interactive camp has a theme which runs through the games, science projects, arts and related sport activities. UNBC Active Minds is the perfect way to enrich your child’s summer!

Experience UNBC Active Minds with us! Join us online!Visit us on the web: www.unbc.ca/nsc/summer_camp

For more Information contact: Virginia Sprangers vsprangers@unbc.ca | 250-960-5883

Follow us on Facebook & Twitter

indoor playground On cold, hot or rainy days, kids and parents can have fun playtime together and get some exercise at the indoor playground. Indoor playground is parent lead/participatory playtime for children ages 6 months - 6 years with toys, climbing equipment and a popular colorful parachute that all contribute to the healthy development of all ages. Children must be accompanied by a parent at all times. This program is run on a drop-in basis, admission is first-come first-served.

Hours: 8:00am - 2:00pm | Monday - Friday

Member Non-MemberDrop-in rates1st child $3.50 $7.50- each additional child (same family) $2.50 $3.00

Monthly rates (unlimited visits)1st child $40.00 -- each additional child (same family) $20.00 -

Punch card: 10 visits/child 1st child - $65.00- each additional child (same family) - $20.00

birtHday parties Book your next party at the Northern Sport Centre! Celebrate with us for a unique birthday party experience! Whatever the age loads of fun is had with our range of party selections.

PackaGe 1:• 1 Hour in the field or gym.• Use of the party room

before and after the field/gym time for the party!

• Activity Leader to organize and lead games, sports, and more.

• Decorations for the party room.• $275.00 (up to 20 children)

PackaGe 2:• Same as Package 1• Custom additions such as cake

and food can be coordinated.• Price to be determined based

on needs. (up to 20 children)

For more Information contact: Virginia Sprangers vsprangers@unbc.ca | 250-960-5883

Active living is a family affair at the Northern Sport Centre!

UNBCACTIVE MINDS

Northern Timberwolves

Don’t be left out!go to www.unbc.ca/nsc/summer_camp to join the UNBC Active Minds Clubfor girls and boys ages 6 - 16 years

UNBC ACTIVE MINDS / INDOOR PLAYGROUND / CHILD-MINDING / BIRTHDAY PARTIES

Prices do not include HST

www.northernsportcentre.ca8 www.northernsportcentre.ca

The northern sport centre and the salvation army are working together to make the winter months better for everyone in Prince George.

hoW cAn you help?

Giving Hope Today

give A little,

get A lota non-perishable food item in the month of Decembergive get

give get1-640 gram can of nestle Good start Formula a free nsc 3 week pass.*

give getbaby food (valued at $15-$20)

a free 1 day pass.*

a free 2 week pass.*

*Offers expire December 31, 2011