MASSAGE AND ITS TYPES
-
Upload
tahir-bhat -
Category
Education
-
view
28 -
download
0
Transcript of MASSAGE AND ITS TYPES
![Page 1: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/1.jpg)
MASSAGE
• BY TAHIR BHAT
• DCPE AMRAVATI
![Page 2: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/2.jpg)
INTRODUCTION
• MASSAGE IS THE SYSTEMATIC, MECHANICAL STIMULATION OF THE SOFT TISSUES OF THE BODY BY MEANS OF RHYTHMICALLY APPLIED PRESSURE AND STRETCHING FOR THERAPEUTIC PURPOSES
![Page 3: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/3.jpg)
INTRODUCTIONSPORT MASSAGE IS USED:-
BEFORE DURING AFTER
ATHELETIC EVENTS…
![Page 4: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/4.jpg)
THE PURPOSE OF MASSAGE TO PREVENT INJURIES
TO RELIEVE SWELLING
TO DRAIN ANY FATIQUE
TO PROMOTE FLEXIBILITY
PREPARE THE ATHELETE FOR PEAK PERFORMANCE
PROVIDES A WARM-UP TO LOOSEN MUSCLES PRE EVENT
TO REDUCE MUSCLE TENSION AND INFLAMMATION POST EVENT
![Page 5: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/5.jpg)
MASSAGE HAS NO EFFECT ON
• OBESITY
• MUSCLE MASS
• MUSCLE STRENGTH
![Page 6: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/6.jpg)
TYPES OF MASSAGE THAI MASSAGE
TUI NA MASSAGE
SPORTS MASSAGE
SHIATSU MASSAGE
AQUATIC MASSAGE
SWEDISH MASSAGE
TRIGGER POINT MASSAGE
![Page 7: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/7.jpg)
SPORT MASSAGE
• SPORT MASSAGE TECHNIQUES ARE QUITE SIMILAR TO SWEDISH MASSAGE
• HOW IS SPORTS MASSAGE DIFFERENT FROM OTHER TYPES OF THERAPEUTIC MASSAGE?
-IN SPORTS MASSAGE THE THERAPIST MAY APPLY THE TECHNIQUES MORE FIRMLY & DEEPER THAN A GENERAL MASSAGE THERAPIST MIGHT
-USE MORE FRICTIONS TO BREAK DOWN ADHESIONS & SOFTEN SCAR TISSUES
-ARE DESIGNED TO REDUCE INJURY
![Page 8: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/8.jpg)
TECHNIQUES OF SPORTS MASSAGE
• EFFLEURAGE
• LIGHT GLIDING STROKES OVER SKIN WITHOUT MOVING DEEP MUSCLE MASSES USED FOR MUSCLE RELAXATION
• PETRISSAGE
• KNEADING MANIPULATION THAT INTERMITTENTLY LIFT,PRESS & ROLL THE MUSCLES UNDER THE FINGERS OR HANDS.
• USED FOR INCREASING CIRCULATION AND REDUCING EDEMA
![Page 9: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/9.jpg)
TECHNIQUES OF SPORTS MASSAGE
•PERCUSSION (TAPOTMENT) - SERIES OF ALTERNATING BLOWS S/A
HACKING, SLAPPING, BEATING, PINCHING, TAPPING WITH FINGER TIPS,CUPPING,CLAPPING,
- USED TO STIMULATE CIRCULATION & DESENSITIZED OPERATED SITES.
![Page 10: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/10.jpg)
TECHNIQUES OF SPORTS MASSAGE
• FRICTION-CIRCULAR
• MOTION OF THE THERAPIST’S FINGERTIPS WITH PRESSURE APPLIED SO THAT THE THERAPIST’S FINGERS AND PATIENT’S SKIN MOVE AS ONE.
• IT IS USED TO LOOSEN OR BREAK UP UNDERLYING ADHESIONS OF HEALED SCAR TISSUES
![Page 11: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/11.jpg)
TECHNIQUES OF SPORTS MASSAGE
• VIBRATION• FINE TREMULOUS
MOVEMENT MADE BY HANDS OR FINGERS TO CAUSE THE PART TO VIBRATE
![Page 12: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/12.jpg)
INJURY MANAGEMENT THROUGH SPORT MASSAGE
• ATHELETES ALWAYS OVERUSE THEIR MUSCLES, CAUSING
• STRAIN• TEARS• IMBALANCES IN THE SOFT MUSCLES TISSUES
• THE MORE INJURY IS IGNORED
![Page 13: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/13.jpg)
INJURY MANAGEMENT THROUGH SPORT MASSAGE
• ONE WAY TO ENCOURAGE MUSCLE REPAIR AFTER TRAINING IS WITH SPORTS MASSAGE.
• SPORTS MASSAGE WILL HELP RELEASE ANY BUILT UP TENSION AND LACTIC ACID IN THE OVERWORKED MUSCLES SO THAT BLOOD AND OXYGEN CAN RETURN TO THE MUSCLE AND EFFECTIVELY PROMOTE MUSCLE REPAIR.
• SPORTS MASSAGE IF RECEIVED AS PARTS OF A SPORTS PROGRAMME, CAN HELP AN ATHELETE PREVENT INJURY DUE TO OVERUSE
![Page 14: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/14.jpg)
PRE-EVENT MASSAGE
• USUALLY BRIEF AND INVIGORATING (sekejap & menyegarkan)
• LASTING 15-20 MINUTES
• IT IS GIVEN WITHIN AN HOUR BEFORE THE SPORTING EVENT
![Page 15: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/15.jpg)
POST-EVENT MASSAGE
• SHOULD BE CALMING AND RELAXING
• ITS GOAL IS:- TO REDUCE INFLAMMATION. TO RELIEVE MUSCLES PAIN BY DECREASING TENSION TO RELIEVE MUSCLE SORENESS BY DISPENSING LACTIC
ACID
• MASSAGE SHOULD LAST NO MORE THAN 20 MINUTES.
![Page 16: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/16.jpg)
MASSAGE PROCEDURES
• MASSAGE TECHNIQUES MUST BE CARRIED OUT IN SEQUENCE.
• BEGINS WITH:-
1)EFFLEURAGE>
2)PETRISSAGE>
3)CIRCULAR FRICTION/MUSCLE STRIPPING>
4)TRIGGER POINTS>
5)FINISHING OFF WITH EFFLEURAGE
![Page 17: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/17.jpg)
MASSAGE PROCEDURES1) WASH HANDS
2) GIVE UNDIVIDED ATTENTION
3)SHOULD NOT UNLOAD YOUR OWN PERSONAL PROBLEMS ON ATHELETE
4)MAKE YOUR DECISIONS
5)WEAR UNIFORM
6)MASSAGE THERAPIST SHOULD OBEY REFERER’S INSTRUCTIONS
7)RECORD YOUR TREATMENT
![Page 18: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/18.jpg)
MASSAGE PROCEDURES
EQUIPMENT A LUBRICANT SPORTS MASSAGE OIL CREAM TALCUM POWDER MASSAGE THERAPY TABLES
![Page 19: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/19.jpg)
BENEFITS & EFFECTS OF MASSAGEPHYSICAL EFFECTS
- PUMPING BLOOD
-INCREASED TISSUE PERMEABILITY BY OPENING THE TISSUE PORES
-STRETCH TISSUES AND FASCIA
-BREAK DOWN SCAR TISSUES
-IMPROVE TISSUE ELASTICITY BY STRETCHING THE HARD AND INELASTIC TISSUES
-OPENS MICRO-CIRCULATION
![Page 20: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/20.jpg)
BENEFITS & EFFECTS OF MASSAGE
PHYSIOLOGICAL EFFECTS
- PAIN REDUCTION BY RELEASING THE BODIES ENDORPHINS
- RELAXATION –MUSCLE RELAX THROUGH
HEAT GENERATED,CIRCULATION AND STRETCHING.
-MECHANORECEPTORS WHICH SENSE TOUCH, PRESSURE, TISSUE LENGTH AND WARMTH ARE STIMULATED,CAUSING A REFLEX RELAXATION.
![Page 21: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/21.jpg)
BENEFITS & EFFECTS OF MASSAGE
PSYCHOLOGICAL EFFECTS1.ANXIETY REDUCTION
– THROUGH THE EFFECTS MENTIONED ABOVE RELAXATION IS INDUCED AND SO REDUCES ANXIETY LEVELS
2.INVIGORATING
– IF MASSAGE IS DONE WITH BRISK MOVEMENTS
![Page 22: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/22.jpg)
CONTRAINDICATIONS• GOUT
• BURNS
• BURSITIS
• CONTUSIONS
• OPEN WOUNDS • • MUSCLE RUPTURES
• TENDON RUPTURES
• INFECTIONS OF THE SKIN AND SOFT TISSUES
![Page 23: MASSAGE AND ITS TYPES](https://reader031.fdocuments.net/reader031/viewer/2022032103/55d24e92bb61ebc7238b479e/html5/thumbnails/23.jpg)
THANK YOU