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List of foods to avoid bad breath
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Transcript of List of foods to avoid bad breath
6 Foods That Help You SayGoodbye to Bad Breath
Green Tea
03
Yogurt.
01
02
04
05
Vitamin D
Bacteria don’t like yogurt, which iswhy eating a daily dose of yogurt willcreate unfavorable conditions forbacteria inside your mouth.
Green tea is more than delicious; it’salso a bacteria-battling force.
Drinking it often reduces thelikelihood of bacteria
If you notice that your breath is alittle bit stinky, you can pop somecoriander, spearmint, tarragon,
eucalyptus, or rosemary in yourmouth and, presto, that foul smellwill be replaced by the pleasing
aroma of fresh herbs.
If there is a vitamin in the worldthat halitosis doesn’t like, it’sVitamin D. If you really want toprotect yourself from bad breath,
eat foods that are loaded with it,including yogurt, cheese and milk
products.
Herbs
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06
Berries and citrusfruits
In addition to Vitamin D, badbreath doesn’t like vitamin C. Somake sure to load up on berries
and citrus fruits
Crunchy
Crunchy, fiber-rich foods helpremove bacteria-laden plaquefrom your teeth. So crunch away!