Foods to Avoid - Hotze Health & Wellness Center...TO KEEP YOUR BRAIN SHARP Foods to Avoid I SUGAR...

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Salad Dressing KETCHUP TO KEEP YOUR BRAIN SHARP Foods to Avoid www.hotzehwc.com I CORN SYRUP SUGAR HIGH FRUCTOSE neurological problems memory problems affects learning ability ages brain cells causes brain to shrink dementia ∙ inflammation of the brain alters brain’s ability to learn slows down your brain compromises memory TRANS FATS CARBS REFINED/ SIMPLE increase risk of Alzheimer’s disease ∙ inflammation of brain depression neurological disease destruction of brain cells ∙ inflammation of brain depression lowers cognitive abilities harms memory brain shrinkage POP corn PROCESSED MSG neurological symptoms can attack the brain stem causes cell death destroys nerve cells in the brain seizures headaches disrupts brain chemicals contain nitrosamines that poison the brain causes excessive cravings brain shrinkage increases risk of Alzheimer’s disease can damage to the hypothalamus part of the brain SOUP FOODS & MEATS MONOSODIUM GLUTAMATE WHAT TO DO ALWAYS READ LABELS on any food products you buy. However, remember that fresh is best try to eat a diet full of fresh organic fruits and vegetables, nuts, healthy fats and cold water fish to protect your brain. ARTIFICIAL SWEETENERS Aspartame (NutraSweet and Equal) a neurotoxin that destroys brain cells seizures headaches migraines dizziness memory loss confusion hyperactivity Sucralose (Splenda) a chlorinated compound brain fog depression migraines headaches seizures dizziness anxiety A S DID YOU KNOW that hormone imbalance can also lead to poor brain function? Take our symptom checker quiz to find out if a hormone deficiency is the cause of your brain fog. » CLICK HERE

Transcript of Foods to Avoid - Hotze Health & Wellness Center...TO KEEP YOUR BRAIN SHARP Foods to Avoid I SUGAR...

Page 1: Foods to Avoid - Hotze Health & Wellness Center...TO KEEP YOUR BRAIN SHARP Foods to Avoid I SUGAR HIGH CORN SYRUP FRUCTOSE ∙ neurological problems ∙ memory problems ∙ affects

SaladDressing

KETCHUP

TO KEEP YOUR BRAIN SHARPFoods to Avoid

www.hotzehwc.com

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CORN SYRUPSUGAR HIGHFRUCTOSE

∙ neurological problems ∙ memory problems∙ affects learning ability∙ ages brain cells∙ causes brain to shrink∙ dementia∙ inflammation of the brain

∙ alters brain’s ability to learn ∙ slows down your brain∙ compromises memory

TRANS FATSCARBSREFINED/SIMPLE

∙ increase risk of Alzheimer’s disease∙ inflammation of brain∙ depression∙ neurological disease

∙ destruction of brain cells∙ inflammation of brain∙ depression∙ lowers cognitive abilities∙ harms memory ∙ brain shrinkage POP

corn

PROCESSEDMSG∙ neurological symptoms∙ can attack the brain stem∙ causes cell death∙ destroys nerve cells in the brain∙ seizures∙ headaches∙ disrupts brain chemicals

∙ contain nitrosamines that poison the brain∙ causes excessive cravings∙ brain shrinkage∙ increases risk of Alzheimer’s disease∙ can damage to the hypothalamus part of the brain

SOUP

FOODS& MEATS

MONOSODIUMGLUTAMATE

WHAT TO DO

ALWAYS READ LABELS on any food products you buy. However, remember that fresh is best – try to eat a diet full of fresh organic fruits and vegetables, nuts, healthy fats and cold water fish to protect your brain.

ARTIFICIAL SWEETENERSAspartame (NutraSweet and Equal)∙ a neurotoxin that destroys brain cells∙ seizures∙ headaches∙ migraines∙ dizziness∙ memory loss ∙ confusion∙ hyperactivity

Sucralose (Splenda)∙ a chlorinated compound∙ brain fog∙ depression∙ migraines∙ headaches∙ seizures∙ dizziness∙ anxiety

AS

DID YOU KNOW that hormone imbalance can also lead to poor brain function?

Take our symptom checker quiz to find out if a hormone deficiency is the cause of your brain fog.» CLICK HERE