Latihan Juni
Transcript of Latihan Juni
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Leg Extensions 10-15x4
Leg Press / Squats 8-12x3
Lying Leg Curls 8-12x3
Stiff Legged Deadlifts 8-12
Standing Calf Raises 12-15
Seated Calf Raises 12-15
Incline dumbbell presses 8-12x4
Decline barbell presses 6-12x3
Pullovers 8-12x3
Butterfly 8-12x3
Cablecrossovers 10-12
Dips 12-15
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Front Barbell Presses 8-12x4
Rear Barbell Presses 8-12x3
Side Laterals 8-12x3
Front Laterals 8-12x3
Rear Dumbell Raises 8-12x3
Upright Rows 8-12x3
Dumbell Shrugs 8-15x3
Pullups 8-12x4
Close Grip Pulldowns 8-12x3
Seated Row 8-12x3
One Arm Dumbbell Rows 8-
12x3
Deadlifts 8-12x3
Back Extensions 10-15x3
Barbell curls 10-12x4
Hammer curls 10-12x3
Alt dumbbell curls 10-12x3
Rope pushdowns 10-15x4
Close grip bench press 10-15x3
One arm dumbbell Ext 10-12x3
Wrist curls 10-15x4
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