Jan/Feb/Mar 2011 Bowling Green Parent Magazine
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Transcript of Jan/Feb/Mar 2011 Bowling Green Parent Magazine
FREEbowling green
PARENTjanuary/february/march 2011
10 TRIP TIPSand healthy roadtrip snacks
awesomeARTS & CRAFTS
Planning Perfect Birthday Parties
page 16
pages 14-15
page 22
curbingCABINFEVERpage 4
HOMETOWN HEALTHyCHALLENGE
page 17
YUMMY MOMMYpages 10-11
bowling green
PARENTjanuary / february / march 2011
page
2
jan/feb/mar 2011i n th i s i ssue
Curbing Cabin Fever4 Things to Do When It’s Cold Outside
events
Event Calendar12-13 Kid, Teen & Family Events
Spring Break Staycation20 Get Out and About Locally
arts
health
Awesome Arts1 6 Winter, Valentines & St. Pats Crafts
Kid Activities23 A Page of Fun Just for Kids!
Dental Awareness18 Give a Kid a Smile
New Year, New You5 Healthy Eating Out Options
Spring Allergies8 Stop the Symptoms
Chiropractic Care9 Relief for Moms to Be, Babies & Kids
educationGreen Parenting1 9 Benefits of Cloth Diapers
features
Yummy Mommy10-11 A Page of Tips & Ideas for Moms
Birthday Parties!14-15 Tools to Plan the Big Day
on the coverJackson Pascal Braun (age 2), of Bowling Green, Ky. Jackson is the son of
Emily Braun and Adam Mercer. The photo was taken at Jackson’s Orchard by
photographer Brie Golliher of BGB Photo & Design in Bowling Green. Your
child could be on our next cover! Email your photos for consideration to:
[email protected]. (You must have photographer permission to submit).
Bowling Green Parent is a quarterly publication for Bowling Green / Warren County and surrounding
areas. The publication is free and can be obtained at approximately 100 local family friendly
businesses and 10,000 copies are produced of each issue.
To inquire about advertising, contact our office at 270-846-1122 or email [email protected].
Lara Spears Park, Editor-in-Chief
Katie Frassinelli, Publisher and Creative Director
Jennifer Hewett, Senior Copy and Research Editor
All material and information, which appears in Bowling Green Parent Magazine, is presented for informational purposes only. Always
consult your physician or child care expert if you have any questions concerning you or your Family’s well being. Bowling Green Parent
Magazine presents all data as is, without any warranty of any kind, express or implied, and is not liable for its accuracy, for mistakes,
errors, or omissions of any kind, nor for any loss or damage caused by a user’s reliance on information obtained in the magazine.
Bowling Green Parent Magazine takes no responsibility as to the accuracy of statements in any of our articles or segments. We rely
on independent writers and reader responses to present us with ideas and informational material.
bowling green
PARENT
from the editorHappy New Year Bowling Green!!
This is an exciting time for us here at Bowling Green Parent. We had such a great response to
our first issue that we are bringing you even more great articles in 2011.
In addition to education, healthy living and community involvement, we wanted to give our local
Moms some special attention. “Yummy Mummy” will feature tips, ideas and encouragement
for our moms to look great, feel great and possibly win some much needed R&R with our
“Mommy Makeover.” Be sure to watch our website and Facebook for details on this contest!
We have added a “Green Living” page offering ideas for both children & parents on ways that
we can support local environmental efforts in our day-to-day lives. In this issue, you can also
find the “hot spots” for hosting your child’s birthday party, some “Stay-Cation” ideas for Spring
Break and short road trips plus some money saving tips on preparing for college education.
As always, thank you for making Bowling Green Parent your source for local information.
Please visit us at www.bgparent.com for additional feature information and upcoming articles
and events, and remember to become a ‘fan’ on Facebook!
Lara Park, Editor
Saving for CollegeWhat’s a 529 Account?2 1
BECOME A FAN...Weekly trivia contest
with prizes, fun ideas and more!
Daddy Days7 Help Fathers Become More Involved
Easy Recipes6 Warm Up With Soup / Oatmeal Dishes
Road Trip!22 Games for the Car, Snacks & More!
january / february / march 2011
page
3bowling green
PARENT
KICKIN’ OFF A TERIFFIC 2011“We spend January 1 walking through our lives, room by room, drawing up a list
of work to be done, cracks to be patched. Maybe this year, to balance the list,
we ought to walk through the rooms of our lives... not looking for flaws, but for
potential”. ~Ellen Goodman
...............I love this quote. There’s a lot of truth in it. We often step into a new year that
is supposed to be packed with happy beginnings and fresh starts, with self-defeating
thoughts and difficult-to-fill expectations. Let’s change that! How about we start the
New Year with inspiration instead of self doubt!
Take time to sit with your family and reflect upon the year gone by. Document
the good times and the sad, the scary times and the times that made you feel thankful
for what you have. Scrapbook your memories with left behind notes and cards, pictures
and old ticket stubs, in an effort to preserve them so that in years to come, you can all
go back and read about 2010.
When you have those memories written and tucked away, take time to look
forward and resolve to live up to your potential as a person and as a family. Committing
to live a more healthful life by kicking bad habits and committing to fitness and to
eating wisely are always a given. But, think beyond that. This year commit to a happier
you. For, as we all know, happiness is contagious so a happy you equals a happy family!
Here are some of my favorite resolutions! Perhaps you will find just one that will work
well for you and your family. Let’s all raise a glass to 2011...cheers!
#1. Turn off your television while you eat dinner. Resistance from kids may be
difficult to manage initially but they’ll come to love chatting about their day and hearing
about yours…even if they don’t admit it!
#2. Whether at the breakfast, lunch or dinner table, have a quick chat about what
you feel thankful for. Do this daily and your kids will benefit by understanding what
it means to be gracious and appreciative.
#3. Smile more. When you walk into a room, smile. It’s the surest way to make your
family, friends and the people around you feel welcome, comfortable and noticed.
Smile at people when they catch your glance, you never know whose day you might
change!
#4. Feel confident about who you are and what you have. Feel confident because
your character is upstanding! Don’t allow other’s opinions, issues or unfortunate
events determine your strength. Your children will learn to feel self-confident by
watching you live your life with strength and determination, one obstacle at a time!
#5. Find comfort in knowing that a bad day, hard times and life’s little
disappointments are what we need to help us appreciate what we have and to
help us appreciate what is to come. A difficult day at work is okay to share with
your family. Kids will learn that bad days come and go but that we must keep moving
forward.
#6. Surround yourself with positive people. You will tend to think like them and
you’ll all fuel yourselves from each others’ positive energy. The same will be true if
you surround yourself with negative people. You’ll think negatively and you will fuel
yourselves by being down and condescending. Before you know it, you’ll be a Debbie
Downer! Doesn’t sound as pleasant, does it?! It’s just like the old saying, “birds of a
feather flock together!” Choose to fly with the happiest of them!
Expectant Parent FairSunday, March 27 • 2–4 p.m.
If you’re expecting a baby, don’t miss this opportunity to tour our Obstetrics Unit, meet our outstanding staff and learn more about what happens when the big day arrives. Pick up helpful information on healthy pregnancies, baby care and safety, and register for great door prizes.
Call 745-1543 or visit www.TheMedicalCenter.org for more details on the Expectant Parent Fair.
The Sweeney Family of Bowling Green shares stories of their day at dinner. Chris, Chloe
(age 2), Brittany, Claire (age 16 mos.), Annie (age 5), Landon (age 7) and Luke (age 4).
bowling green
PARENTjanuary / february / march 2011page
4
curbing CABIN FEVERAre you ready to curb your winter cabin fever? Try these
great indoor activities in an effort to entertain and involve
your family. Or why not take a day or a weekend to check
out some of these great Kentucky and Tennessee attractions.
Offering day trips, weekend trips or longer, these attractions
and events will help get the family out of the house and
excited for a change of scenery! Cabin fever cured!
STAY AT HOME IDEAS
1. Cook with your kids! Pretend Soup and Salad People by
Mollie Katzen are two of our favorite recipe books packed
with very easy, kid-friendly recipes. Every recipe is written
for the emergent reader, include simple words and even have
pictures which allow kids to follow along independently. The
ingredients are basic and the end product is yummy! Your
help and guidance will be necessary when using the oven
or stove.
2. Make homemade salt dough. It is inexpensive, simple to
make and will provide your children with hours of fun while
they press, roll, cookie cut and sculpt. Here is a tried and true
recipe (at right).
3. Instill compassion for all living things by learning about
shelter animals. Get in touch with the local Human Society
or RePets to learn how you can help. Walking a shelter dog,
entertaining cats or petting rabbits is great soul food!
4. Check out a local high school game. Extend some support
and spirit to a friend, cousin, niece or nephew. Take the whole
family! Your cheerleading and enthusiasm will be such a nice
surprise!
5. Hike through the trails at Lost River Cave or Mammoth
Cave. Dress warmly and take the family out for some fresh
air. These beautiful areas will allow younger kids to run wild
as they follow the gorgeous trails laid out for you! Take time
to listen to the sounds of nature, collect leaves and to press
or read about, take pictures and spot as many of Kentucky’s
wild birds as you can!
OUT AND ABOUT IDEAS
1. Visit an indoor water resort. Great Wolf Lodge offers
twelve destinations to choose from, the closest being Mason,
Ohio. This mini vacation will be a sure hit for the whole family!
For more details, please visit their website at greatwolf.com.
2. Enjoy local theatre.
Public Theater of Kentucky: Romeo and Juliet by William
Shakespeare ~Jan. 28- Feb. 13. The beautiful tale of love reaches
across generations and speaks to countless audiences.
The Lion, the Witch and the Wardrobe by C.S. Lewis ~Feb.
24-Mar. 6. The Sunburst Youth Theatre presents a classic,
when four children from war-torn England find themselves
transported to a land of myth and fantasy. It has been foretold
that they will bring peace to Narnia, but can they survive the
evil treachery of the mysterious White Witch who claims to
be Queen?
See pages 12-13 for more theatrical performances.
3. Orchestra Kentucky: Disney in Concert ~Mar. 19, 2011
6:00 p.m. Join this special performance at Van Meter Hall
as the orchestra, chorale and Disney talent perform original
arrangements of Disney’s best music, accompanied by
projected stills and movie clips from Disney films.
4. Monster Jam Trucks: Bridgestone Arena, Jan 7-8. For
tickets and information visit bridgestonearena.com.
5. Ringling Brothers and
Barnum Bailey Circus.
Nashville’s Bridgestone Arena,
Jan 21-23. For show times and
ticket sales, visit ringling.com/
TourSchedule.aspx.
salt doughRECIPESalt Dough Recipe:
2 cups all-purpose flour
1 cup salt
1 cup cold water
Directions: In a large bowl, mix table salt and flour
together. Gradually add 1/2 cup of water and mix to
desired consistency. Knead the dough on a flat surface,
adding more water as needed (but not making it too
moist).
Once the dough is made, you can divide it up into small
portions to roll into 1/8” thick pieces with a rolling pin.
Use cookie cutters to cut out a variety of shapes, and
place the shapes on wax paper or other surface to dry. If
you want to make hanging decorations, pierce the dough
through with a toothpick while it’s wet. If you want to
make necklaces or bracelets, roll the dough into bead
shapes, and pierce with a toothpick. When dried or baked
then cooled, paint the beads however you wish. String
beads onto yarn, twine or ribbon.
Allow the shapes to dry for a day or two, turning them
over periodically to speed up the drying process. You may
need to re-pierce the hole several times. After the shapes
dry and for a smoother effect, you can use a fine grit
sandpaper to gently smooth any rough edges.
Baking Alternative:
Instead of allowing the dough shapes to air dry, you can
bake them in the oven at 200 degrees F until hard. Baking
times varies depending on oven and dough thickness.
Make sure the dough is completely baked. You can cover
the dough with aluminum foil if it starts to darken before
completely baked through.
At left: Tyler Snell (age 6)
and Madison Morrill (age 7)
entertain Humane Society
pet, Freckles.
january / february / march 2011page
5bowling green
PARENT
New yEAR New yOu Fast food is cheap, convenient and the kids usually
love it. For those who eat out on a regular basis, fast food
restaurants offer the least expensive dining option, but are
not always the healthiest. The menu items often have more
calories, sodium and fat in one meal than is recommended
we consume in a single day. However, with current economic
conditions it is tempting to resort to this quick and inexpensive
option.
Another factor to consider with many fast food
hot spots are the ploys they use to attract your children.
McDonald’s founder Ray Croc figured out that putting a
playground in his hamburger joint will get kids to come
back again and again to eat even if they are not hungry, and
rewards them with little trinkets and toys with their meal.
The problem is your kids have now become targeted and
are the victims of low quality foods that when consumed
regularly have health consequences.
What can be done to stop this trend? While no one
is expected to entirely give up fast food, you can alter the
selections you make from the menu. Here are some tips for
maximizing your health benefits if you must dine out, and
we’ve provided a list of some of the healthiest choices on a
number of area fast food restaurant’s menus.
General Dining Out Tips
• Drink water with your meal
• Avoid bacon, super-sizes, adding salt or additional
condiments
• Make careful menu selections: deep-fried, pan-fried,
breaded or crispy translate to additional calories so
choose grilled or seared options instead
• Limit cheese, mayo and special sauces
Arby’s
-Plain Baked Potato, Grilled Chicken Caeser or Light
Roast Chicken or Turkey Deluxe
Burger King
-BK Broiler Chicken Sandwich
Captain D’s
-Seasoned Tilapia. Wild Alaskan Salmon, Shrimp Skewers
-Baked Potato, Corn, Green Beans or Broccoli
Chick-fil-A
-Chargrilled Chicken Sandwich or Wrap
-Hearty Breast of Chicken Soup
-Chargrilled Chicken Garden Salad
KFC
-KFC Original Recipe Chicken Breast (with breading and
skin removed) and a side of green beans
-Honey BBQ Chicken Sandwich
McDonald’s
Ranked #8 healthiest fast food restaurant by health.com
-Strawberry Banana or Wild Berry Smoothie with Yogurt
-Happy Meal with Hamburger, Apple Dippers, White Milk
-Grilled Chicken Snack Wrap, Sandwich or Salad
-Fruit & Walnut Salad, Fruit ‘n Yogurt Parfait with Granola
-Egg McMuffin
Panera Bread
Ranked #1 healthiest fast food restaurant by health.com
For kids they offer squeezable organic yogurt, all-natural
peanut butter and grilled cheese on white whole-grain
bread and the options for adults are endless.
tips for making HEALTHIER fast food choices
eat your VITAMINSIt can be overwhelming to try to plan meals which taste good and are good for you, but did you
know there are lots of tasty fruits, vegetables and meats that are loaded with all the vitamins
your body needs? Add these to your family’s meals!
Vitamin E
Almonds
Sunflower seeds
Hazelnuts
Sunflower oil
Peanut butter
Sonic Drive-In
-Strawberry-Banana Fruit Smoothie
-Grilled Chicken Salad
-Kid’s Corn Dog Meal with Apple Slices or a Banana
Taco Bell
-Grilled chicken soft taco or Bean burrito
Wendy’s
-Grilled Chicken Sandwich, Chili or Baked Potato
These are just a few options. Find more healthy dining
options online at: www.healthydiningfinder.com
Folate
Lentils
Garbanzo beans
Asparagus
Black beans
Orange juice
Beta-carotene
Carrots
Canned pumpkin
Frozen spinach
Sweet potato
B6
Potato
Banana
Garbanzo beans
Chicken
B12
Clams
Rainbow trout
Sockeye salmon
Beef
Vitamin C Broccoli Red bell pepper Brussel sprouts Papaya
The following classes are available at The Medical
Center Health & Wellness Center located on the front
of Greenwood Mall (outside entrance only). For more
info or to register for classes, call 270-745-0942.
HEALTHy WEIGHT/ HEALTHy LIFE
Mondays, Jan. 24 - Feb. 28, 12-1pm, prereg. req. $50
Change your lifestyle in six short weeks. Be coached by
a registered dietitian and an exercise specialist who will
give tips on everything from working out to dining out.
GROCERy STORE TOuR: CHOOSING HEALTHy FOOD
Wed., Mar. 9, 8-9:30am, Kroger, Scottsville Rd.
Preregistration is required; space is limited. $10
Registered dietitian will lead a grocery store tour to help
individuals make healthier food choices.
bowling green
PARENTjanuary / february / march 2011page
6
warm up with SOUP When it’s cold outside there’s nothing better than
a hot bowl of your favorite soup. Here are some simple, yet
hearty recipes to warm you up!
Potato Soup
6-7 medium potatoes 1 stick butter
1 can cream of celery soup 1 t. garlic salt
1 can cream of mushroom soup 1 pkg. cream cheese
1 med. onion (finely chopped) salt (to taste)
1-1/2 c. milk (more for thinner soup) pepper (to taste)
In a large saucepan, cook potatoes and onion in enough
water to cover them on medium heat until tender. Add cubes
of cream cheese to potatoes and onion. Remove from heat
and stir until cream cheese is melted. Add soups, butter and
spices. Stir and serve hot.
Southern Brown Bean and Ham
1 lb. dry pinto beans 8 c. water
1 sm. pkg. diced country ham 1 large onion, chopped
2 cloves garlic, minced 1 t. chili powder
1/4 t. pepper, or to taste 1. salt, or to taste
Let beans soak overnight. Drain,
rinse, then place the beans
and water in a large stockpot.
Add the ham, onion and garlic.
Season with chili powder, salt and
pepper. Bring to a boil and cook for 2 minutes. Cover and
remove from heat. Let stand for one hour. Return the pot
to the heat and bring to a boil once again. Reduce heat to
medium-low and simmer for at least three hours to blend
flavors. The longer you simmer, the thicker the broth will
become (6 hours is optimal). Adjust seasonings to taste.
Slow Cooker Stew
1 med. white onion, quartered 5 potatoes
1 lb. beef cubes (stew beef) 1 c. water
10 oz. can golden mushroom soup 16 oz. pkg. baby carrots
Peel the potatoes and cut into large chunks. Layer the
potatoes, carrots, beef and onion in a slow cooker. Pour a
mixture of the soup and water over the layers. Cook, covered,
on low for 6 to 8 hours.
Chicken Harvest Soup
2-1/2 to 3 qt. water 1/4 lb. butter
2 T. chicken base 3/4 c. flour
2 qt. chicken stock (from tenders) 1 lb. diced carrots
6-7 ribs celery, diced 1 med. onion, diced
3/4 t. white pepper 3/4 t. garlic powder
Cooked chicken tenders 10 oz. egg noodles
In a large pot, melt butter. Add flour and cook 3-4 minutes.
Slowly add the water, stirring constantly. Simmer 20 minutes.
Add chicken base and chicken stock. While this is cooking,
bring 2 quarts of water to boil in a separate pot. Add carrots,
celery and onion. Cook 6 minutes. Drain. Add to chicken
stock mixture, add seasonings. Simmer 10 minutes. Add
diced cooked chicken tenders (see below). Cook noodles in
separate pan for 3-4 minutes. Drain and rinse with cold water.
Add to soup and simmer 2-3 minutes more.
Chicken Tenders for Harvest Soup
2 T. chicken base 2 qt. water
1 small onion, cut into quarters 1/2 rib celery, chopped
2-1/2 lb. chicken tenders
In large pot, bring water, chicken base, onion and celery to
simmer. Add chicken. Gently simmer until done, about 5-6
minutes. Do not overcook. Drain chicken and reserve stock
(for preceding recipe). Place chicken in freezer to stop cooking
process. When cool, dice into 1/2” cubes and add to soup.
interestingoatmealBanana-Nana Pecan Bread
1 c. quick or old fashioned oats, uncooked
1/2 c. chopped pecans
3 T. stick margarine or butter, melted
2 T. firmly packed brown sugar
1 pkg. (14 oz.) banana bread quick bread mix
1 c. water
1/2 c. mashed ripe banana (about 1 large)
2 eggs, lightly beaten
3 T. canola oil
1. Heat oven to 375°F. Grease and flour bottom of loaf pan.
2. In small bowl, combine oats, pecans, margarine and
brown sugar. Reserve 1/2 c. mixture, set aside. In large bowl,
combine remaining oat mixture, quick bread mix, water,
banana, eggs and oil. Mix dry ingredients until moistened.
Pour into pan. Sprinkle top with reserved oat mixture.
3. Bake 50 to 55 minutes or until wooden pick inserted in
center of loaf comes out clean. Cool completely.
Easy Italian Mini Meatloaf Supper
Ingredients for your favorite meatloaf
1-1/2 c. (6 ozs) shredded, Italian cheese blend, divided
2 t. dried Italian seasoning, divided
1/2 pkg. (8 ozs.) rotini pasta
1 pkg. (16 ozs.) frozen Italian vegetable blend
2 to 3 t. olive oil or margarine
Salt and pepper, to taste
1 can (14-1/2 ozs.) Italian seasoned diced tomatoes
1. Heat oven to 350°F.
2. To meatloaf ingredients, add 1 c. cheese and 1 t. Italian
seasoning; mix lightly but thoroughly. Press 1/3 cup meatloaf
mixture into each of 12 medium muffin cups.
3. Bake 15-20 minutes or until centers are no longer pink.
4. While meatloaves bake, prepare pasta according to
package directions, adding vegetables during last 6 minutes
of cooking. Drain well; toss with olive oil, remaining 1 t. Italian
seasoning, salt and pepper.
5. Spoon tomatoes into microwave-safe bowl; microwave
covered on HIGH until heated through.
6. Remove meatloaves from muffin pans; top with tomatoes
and remaining 1/2 c. cheese. Serve with pasta.
Caramel Oatmeal Chewies
1-3/4 c. quick or old fashioned oats, uncooked
1-3/4 c. all-purpose flour, divided
3/4 c. firmly packed brown sugar
1/2 t. baking soda
1/4 t. salt (optional)
12 T. (1-1/2 sticks) butter or margarine, melted
2 c. (12-oz. pkg.) semi-sweet chocolate chips
1 c. chopped nuts
1 c. caramel ice cream topping
Preparation
1. Heat oven to 350°F. Grease 13x9-inch metal baking pan.
2. In large bowl, combine oats, 1-1/2 c. flour, sugar, baking
soda and salt. Stir in butter; mix well. Reserve 1 c. oat
mixture; press remaining oat mixture onto bottom of pan.
3. Bake 12 to 15 minutes or until golden brown. Sprinkle
with chips and nuts. Mix caramel topping with remaining
flour; drizzle over nuts to within 1/4 inch of pan edges.
Sprinkle with reserved oat mixture. Continue baking 18 to
22 minutes or until golden brown. Cool in pan on wire rack;
refrigerate until firm. Cut into bars. Makes about 30 bars.
Let beans soak overnight. Drain,
Season with chili powder, salt and
january / february / march 2011page
7bowling green
PARENT
DADDY days Bowling Green beware. There is a new line of dads
sweeping the nation! These dads are planning play dates,
scheduling doctor appointments, volunteering at school,
and…..you got it, helping with the household chores, and we
want to be on board.
Generally speaking, mothers have been at the
forefront helping with homework, dropping off at school,
and being the nurturer of the family, but there are ways to
get fathers more involved. We have come up with a few
suggestions to get you started.
1) Pick a weekend each month and make mom a surprise
breakfast. Spend this time quietly with no disruptions from
the television or radio.
2) Take your child to work. If this isn’t possible during the
work day, stop by one evening and show your child where you
spend your day. Having a visual when you talk about “work”
will help your child feel more connected to you.
3) Read to your child. Set aside a time each day for reading.
Make this a daily ritual. Choose a “Barnes & Noble story time
book” and then make a special date to attend the reading.
B&N hosts story time each Saturday at 3:33.
4) Take a weekend field trip. There are several places to
visit right here in Bowling Green. Kentucky Down Under,
Chaney’s Dairy Barn, and Western Kentucky University all
host children’s events year round.
5) Be involved in your child’s education. Volunteer,
familiarize yourself with your child’s curriculum, build a
relationship with your child’s teacher, attend parent-teacher
conferences and keep the lines of communication open.
Above: Scott Burklow and son
Conner (age 7) enjoy a book.
At right: Adam Boca and daughter
Gracelynn (age 3) pal around.
6) Exercise. Take a nature walk with your child.
The Blue Hole Trails at Lost River Cave are free
and open to the public. Being in nature is a great
way to be healthy and spend quality time with
your children.
7) Drop off or pick up your child from school.
Even if you can only do this occasionally, you are
the last person to say ‘have a great day’ or the
first person to ask how the day went.
8) Clean. Straighten. Tidy. Children love to do
dishes, fold laundry, vacuum, sweep and tidy in
general especially if it means spending time with
you. Taking part in these chores with dad not
only communicates the importance of “family
teamwork” but also gives your child a sense of pride that
they can contribute to the well-being of the home.
9) Love your child’s mother. Always speak to her and
about her with kindness, warmth, love and respect. Save
disagreements for a time when the two of you can speak
together alone. Children learn
how to treat others based on
the way they see you treating
each other.
10) Love your child!! Tell them
often. “Father love” helps
give children the confidence
and strength to make tough
choices, avoid negative peer
pressure and stand up for
what’s right.
*please see our
events calendar on
pages 12-13 for a full
listing of children’s
events/activities
bowling green
PARENTjanuary / february / march 2011page
8
spring SNEEZIN’ After being cooped up all winter, we can’t wait for
the spring months to get outside for some much needed
sun and fun! However, if you are like me, this also means
coughing, sneezing and itchy eyes; and if you have little ones
it can be difficult to know how to treat allergies or if allergies
are even the culprit that’s causing discomfort. Unfortunately
for us, Kentucky and Tennessee claim the top two spots in
the country for high pollen counts.
Hay fever slams Bowling Green in the spring months
leaving us feeling disoriented and disconnected, and if you’re
sensitive to pollen, your immune system sends histamines
on attack triggering inflammation in the sinuses, nose and
eyes. Hay Fever is a health problem that is only getting worse
as the volume of pollen in the air continues to increase, but
Dr. Cavanah, MD, a local allergist at the Medical Center in
Bowling Green, has shared some tips with us on recognizing
symptoms and ways to make allergies more manageable.
Symptoms
Q. At what age do children start to show signs?
A. Some children show symptoms as early as just a few
months of age, but testing is not generally done until 1-2 years
old. Food allergies can start at any age. Within a few weeks
of birth, infants can show signs of milk or soy allergies.
Q. Is it possible to outgrow allergies?
A. It’s possible that symptoms will dramatically improve as a
child ages, but these will often recur sometime later in life.
Q. Are there any key symptoms to look for in determining
if you are having an allergic reaction as opposed to the
common cold?
A. Symptoms can be quite similar. Often with an allergy, you
will experience itchy eyes, itchy throat, itchy ears and itchy
nose that are not common with colds. Also, usually nasal
discharge is clear & watery with allergies but thicker and
discolored with a cold.
Q. What causes the disoriented feeling that seems to come
along with seasonal allergies?
A. It can be related to fullness and pressure in the sinuses
or dysfunction of the Eustachian tubes related to nasal
congestion that can cause that off-balance feeling.
Testing
According to Dr. Cavanah, there is a traditional skin test which
is done with little “pricks” using a plastic testing device on
the back allowing for results in just 15 minutes. There is also
a test called RAST testing that gives results in 1-2 weeks.
Either test can determine allergies to pollens, dust, mold,
animal danders or food.
Treatment
Home Remedies include nasal saline sprays and drops
for children. A NettiePot works well for teens and adults.
Prescription medications can be used at home to control
symptoms and can vary depending on severity of symptoms
throughout the year, but they have to be taken regularly for
the duration of your symptoms to be effective.
Shots, on the other hand, give the patient what they are
allergic to causing the immune system to gradually “build
up” so that the patient is less allergic over time. However,
they work slowly over a period of several months and must
be taken in a doctor’s office.
Tips for Management/Prevention
• Pollens are highest in the morning so waiting to leave your
home until later in the day may be helpful
• Take medicine prior to being outdoors instead of waiting
for symptoms to hit
• Vacuum and change your home’s air filters regularly
• Remove shoes before entering the home
• Dust with a damp cloth
• Keep pets outdoors
• Keep windows closed
areaALLERGISTSJonathon Baldwin, M.D.
1724 Rockingham Avenue, Bowling Green
270-842-7588
Diana K. Cavanah, M.D.
Graves Gilbert Clinic, Bowling Green
270-780-0560
Indar Jhamb, M.D.
1217 Ashley Circle, Bowling Green
270-782-3237
Patricia J. Mercer, M.D.
Graves Gilbert Clinic, Bowling Green
270-780-0560
Thomas G. Sternberg, M.D.
Graves Gilbert Clinic, Bowling Green
270-780-0560
Dr. Diana Cavanah M.D. works in the
Allergy / Immunology Department of
Graves Gilbert Clinic in Bowling Green.
january / february / march 2011page
9bowling green
PARENT
the Backbone of Good HealthSubluxation: A slight misalignment of the vertebrae
(the bones of the spine) which can causes a nerve to
be irritated, therefore causing pain or discomfort. This
pain can present itself in some of the following forms:
headaches, back pain, sore muscles, ear infections, leg
cramps and neck pain. Keeping the spine aligned helps
the entire body work more effectively.
After speaking with Dr. Brandon Crouch of Crouch
Family Chiropractic and Dr. Jeremy McWhorter of McWhorter
Chiropractic, it is clear that they both carry a compassionate
understanding for maximizing the comfort level of patients
who are pregnant, for infants and children.
Care During Pregnancy:
According to both doctors, a baby’s health and wellness
begins in utero. Lower back pain is the most common reason
that pregnant women seek chiropractic care. though other
reasons for seeking care include headaches and migraines
as well as preparation for upcoming labor. Since the uterus
is supported by ligaments that attach to the pelvis, it is
important that the pelvis is not subluxated or misaligned.
Misalignment may reduce the amount of room available for
the growing baby and may also make it more difficult for
the baby to get into the best possible position for delivery.
When the pelvis is properly aligned, it will allow for optimal
opening during labor, greater chance of the baby moving into
the correct birthing position and may allow for an easier
labor with an alleviation of stress on the body.
Care for the Newborn:
For some, the thought of chiropractic for newborns may
sound scary or unnecessary. After speaking with Dr. Crouch
and Dr. McWhorter, I gained a new perspective that I hadn’t
considered before. Did you know that during a “normal”
vaginal birth, there is an estimated 70-90 pounds of pressure
put on a baby’s spine during contractions? If any interventions
or assistance is required in the form of pulling, forceps or
vacuums, then it seems fair to say that there might be an
increase in the amount of pressure present at birth. During
this time, tension can be created in the baby’s spine. This
tension can result in discomfort which can manifest in many
forms. Some include: nursing difficulties, muscle tenderness,
spitting up, irritability and colic. Chiropractic intervention in
the form of spinal adjustments after birth can help alleviate
this discomfort in infants. Extremely soft touch and a light
amount of sustained pressure is applied to the baby’s spine
to help regain normal spinal motion. In fact, if asleep during
the appointment, sometimes the baby continues to sleep!
Care for Children:
There are many reasons to see a chiropractor as your child
grows and ages. Proper spinal alignment can help with the
typical bumps and tumbles that growing children experience,
but it can also help with allergies, proper digestion and a
healthy immune system. By far, one of the most common
childhood health issues is ear infections. Second only to
the common cold, ear infections are the most commonly
diagnosed childhood illness in the United States, according
to the American Academy of Pediatrics. The AAP reports
that most children have at least one ear infection by the time
they are 3 years old. Although these infections can clear up
with antibiotics, sometimes, if ear infections are persistent
during this important time of language formation, it can lead
to hearing and language delays. Some parents who have
children suffering from chronic ear infections are taking their
Chiropractic care for children, babies and expectant moms
At left: Dr. Brandon Crouch performs an
adjustment on an expectant patient.
children to see their chiropractor. Tension to the muscles
and a misaligned spine can cause spasms in the small
muscles that surround the opening of the Eustachian tube
into the back of the throat. This can cause excess fluid in the
ears because the lymphatic drainage ducts cannot naturally
drain, leading to chronic ear infections. When alignment is
regained and the muscles are relaxed in this area, spasms
decrease and the condition may improve dramatically.
Curious about how chiropractic care can help
your family? Get in touch with a chiropractor and make an
appointment to discover how he/she can help guide you and
your family on the path of healthy living!
Drs. Brandon and Chantelle Crouch are a husband/wife
Chiropractic team. Crouch Family Chiropractic is located at
2709 Nashville Road in Bowling Green. Expectant mom care
and pediatric care are two of their many areas of care. Visit
Crouch Family Chiropractic at www.crouchfamilychiro.com.
Dr. Jeremy McWhorter is located at 1109 Lovers Lane, Suite
3 in Bowling Green. Though his areas of practice and care
include many, children, the elderly and expectant mothers,
are three of his favorites. Visit McWhorter Chiropractic at
www.mcwhorterchiro.com.
Above: Dr. Crouch
demonstrates chiropractic
care for children on his
son Miles (age 2) and
at right on his son Trad
(age 4). Both have been
receiving chiropractic care
since they were just hours
old.
bowling green
PARENTjanuary / february / march 2011page
10
YUMMY MOMMYWe are thrilled to offer a section that will be especially dedicated to moms, and moms alone! Our goal is to share other’s
tips and suggestions for happy and healthy living. We went out on the town to survey experts, friends, neighbors and fellow
Bowling Greeners. We found ideas for less stressful living, clothing & accessories to help change your look, songs & books
that you won’t be able to put down as well as answers to common relationship issues. All this in an effort to make our BG
mommies the happiest, yummiest mommies around! Thanks to local talent and opinion we offer you these ideas, thoughts
and inspiration.
In her practice, Marci Huff often counsels a common
concern. “We just cannot seem to find our happiness. We
are more often than not arguing over the silliest things and
just cannot seem to make each other happy.”
Marci’s advice: “Often when a member of a family or
couple is unhappy, I usually find there is a lot of blaming going
on and individuals look to others for their own happiness.
Being happy and confident as an individual is the first step in
relating well with oneself and others. When people can learn
to take responsibility for their own thoughts and emotions
they will have better relationships. We all must learn to
Information contributed by Stacy Wall, Clinical Manager at
Atalla Essential Skin Restoration
First and foremost, Stacy wants us all to lather on
the sunscreen! It is the surest way to prevent sun damage
which causes cancer as well as unsightly dark spots and
wrinkles. Stacy really stressed that today’s sunscreens have
evolved beyond your grandma’s sunscreen! And, if you choose
one that is of good quality, it will not leave your skin feeling
pasty, heavy or looking white. Stacy recommends Obagi for
winter and Jan Marini for summer. Prevention is the key!
Secondly, Stacy recommends
microdermabrasion treatments. It is
great for all skin types and will leave
your skin feeling soft, refreshed and
glowing. It is a process that uses a
high-pressure stream of aluminum
oxide crystals to superficially peel the
upper layer of the skin. Microdermabrasion reduces the effect
of ageing naturally with a deep cleanse that helps reduce
open pores, spots and blemishes. It can also blend stretch
marks and smooth uneven skin appearance!
Last, but definitely not least, Stacy suggests a
deep cleansing facial to remove dull surface skin cells and to
stimulate circulation for a renewed and refreshed look.
Looking for a great read? Check out these three, complete
with intriguing reviews from book babe Shawn Alcott! Find
your favorite cozy chair, glass of wine (or tea), close the
door, and snuggle in for a little “you” time.
#3. The Poisonwood Bible by Barbara
Kingsolver - l loved to read as a child and
young girl and dreamed of being able to
read and write all the time. Then I went
to law school and graduated and spent
a year clerking for a judge and spent 8
hours of a day reading and writing and I gave up reading as
a pastime because that was what I did all day long - this
book brought my love of reading back to me.
#2. The Memoirs of Cleopatra by
Margarte George - It is a foregone
conclusion that by reading you are
transported to a long ago time, in a
far away land, blah, blah, blah, but with
Margaret George you are completely
THERE. Reading this book on a warm
comfy couch you are completely
transported to a world where you are living as the most
POWERFUL woman that ever lived, faced with the same
choices she was faced with, you can almost see what she
was seeing, hear the sounds, smell the smells, AMAZING!!!
#1. A Thousand Splendid Suns by
Khaled Hosseini - Women are hard
on themselves and each other. In this
book, you see played out before you, the
jealousies that exist between women of
different circumstances and generations.
You then see, as the women in this
book experience, the real world where
we actually exist, when we get beyond the superficial and
fight for each other to survive. What the characters in this
book experienced and fought to live though is unthinkable,
but the love and devotion that existed between them is so
recognizable because it exists in our friendships. In this
book, we see the love and devotion that we feel for our
friends played out in the most unthinkable and unspeakable
drama. It is made so poignant by the realization as you
read this book that there are women that find themselves
in the same unspeakable circumstances.
Are you a part of a local book club with reading
recommendations? We’d love to hear them!
Email [email protected] your reviews.
The right song at the right time is
sometimes all that it takes to get
you to your happy place! Even
on your toughest days, music has
always been there for you…the
soulfulness of R&B, the kickin’
beats of today’s top 40 countdown, and the tender sounds
of country music. So, here you have it, get jammin’, roll those
windows down, turn it up and get singin’ like the rock star
that you’ve always wanted to be! Here are 5 classic songs
that every girl should program into her iPod according to Tony
Rose from 100.7 SAM FM:
5. Beyonce “Single Ladies” - I mean... you know it still jams
and brings ya down memory lane!
4. TLC “No Scrubs” - Perfect for a girls night out... old
school..with the windows down
3. Gloria Gaynor “I Will Survive” - from a karaoke bar to get-
ting over “him” it is a EPIC choice to rock out to!
2. Dolly Parton “Jolene” - Any well rounded Southern girl has
to have a tribute to Dolly on the iPOD!
1. Chaka Kahn “I’m Every Woman” - Sing it loud and proud..
Oprah loved it so much she made it her show intro one
season. It is the anthem of Females in power!
relationship RESCUEtake care of ourselves physically, mentally, emotionally,
spiritually, etc. Some people are able to discover more about
themselves without professional assistance while others can
benefit from being engaged in a therapeutic relationship with
a helping professional.
Therapy is designed to give individuals/couples
and/or families the opportunity to find tools to deal with
themselves, their relationships and life stressors. Through
therapy, goals are collaboratively developed based on what
each individual/couple/family needs; the therapist then
assists each with obtaining these goals.”
3 TIPSto keep your skin looking
FABULOUS
BOOK reviews
LISTEN up
january / february / march 2011page
1 1bowling green
PARENT
Thanks to David Nuckols, owner of Get Toned fitness, we’ll
all be keeping our figures nipped and tucked with these
three exercises. Designed to sculpt your upper body, ab-
dominals and lower body, you’ll find that these exercises are
easily done anywhere….at home, on vacation or even at the
office. Step aside Jillian Michaels!
Pushups for upper body: Focus on keeping your body
aligned, your bottom down, and your tummy tight while
you lower you entire upper body to the floor. Do them
continuously for 45 seconds, rest for 15 seconds, then do it
three more times!
Crunches for abdominals: With your legs extended and
raised up, pretend that someone is pulling your belly button
down through the floor. Place your hands across your chest
and pick a spot on the ceiling to stare at…don’t take them
off that spot at all! Using your abdominal muscles, raise your
shoulder blades off the floor, hold for 3 seconds, then lower
yourself back down slowly. Do this continuously for 45 sec-
onds, rest for 15 seconds, then do it three more times!
Squats for lower body: With your legs shoulder width
apart and arms extended out in front of you, lower your bot-
tom down into a sitting position and quickly stand back up.
It is important that you don’t lean forward for this exercise.
Do this continuously for 45 seconds, rest for 15 seconds,
then do it three more times!
Bella Me Boutique & Salon gives us this year’s
“Mommy Must Haves.”
When it comes to fashion, accessories and com-
plete hair care, Bella Me is definitely the place to
go for expert advice! When you step into this
downtown boutique & salon, you’ll be captivated
by beautiful fashion, tempting accessories and
the hippest hairstyles and products.
- Don’t have time to
freshen up your hair with
a complete wash and
dry? Pick up hairplay
by kms California. It is
a makeover spray that
“refreshes texture for a
quick finished style.”
- An accessory must-have for 2011 is definitely a scarf. It
can be used to keep you warm and add flair to an everyday
look.
- Of course, you can also
accessorize by picking up
one of their many, many
sparkly fun bracelets...
these always add an ele-
ment of fun and interest
to any outfit!
freshen up your
LOOKDo you wish you that you could sign yourself up to get a
visit from Ty Pennington and his Extreme Makeover Home
Edition team? Well instead, how about a quick trip to Lulu’s
Consignment Store, located at 1116 Broadway Avenue for some
great deals, inspiration and advice for that room in your home
that needs a little sprucing up?! Check out these inspiring
table settings, designed just for you by Lulu’s very own Liz
Bradley, owner and interior designer.
freshen up your
HOME
Blue Mason jars are the focal point of this tablescape.
Simply add some greenery from your yard for flair!
This Valentine themed table combines mis-matched hearts,
an old framed photo, flowers, candles and more!
Clear glass, silver, candles, snowflakes and some white
tulips pull together a winter wonderland theme.
Mammoth Cave for hiking, biking and kayaking to
clear the mind. “It is one of the most peaceful and
beautiful places on Earth and I can be there in less
than an hour!” - Shelly Newlove
Glendale, Ky: a cozy town full of cute boutiques
perfect for an afternoon of shopping. “My favorite
little shop there is called True Ky (on the right off
the road in a “new” old time store front) they have a
website but they carry lots of Ky created art that isn’t
too “arts and crafty”. The coolest little thing in there
are some pocket knives and necklace pendants that
are made from “Corvette paint” There is a guy who
goes to the Corvette plant and buys the little pile of
paint that builds up along the edges of the assembly
line and he makes the paint into little do dads from it
- cool, cool, cool.” - Shawn Alcott
get out and about with
GIRLFRIENDS
bowling green
PARENTjanuary / february / march 2011page
1 2
area events & activitiesJANuARy 2011
8 Health & Wellness Expo 2011, Sloan Convention
Center, 8am-12pm, features a variety of healthcare service
providers, safety agencies and community organizations
that come together in one location to provide a wealth
of free screenings and information on healthy living.
Special presentations and demonstrations, door prizes. No
preregistration is required, and all services and information
are free of charge.
10 Timeless Manners, etiquette class for 2nd, 3rd and 4th
graders, Riverview at Hobson Grove, five week program on
Sunday afternoons, limited spots, registration required, 270-
843-5565, bgky.org/riverview
10 Fiddle Faddle!: The Music of Leroy Anderson, Orchestra
Kentucky VIP Series, WKU Van Meter Hall, 7:30pm, 270-
846-2426, www.OrchestraKentucky.com
11 Cabin Fever Workshop: Painting (ages 16 & over), Kirby
Library, 6pm, free, registration required, 270-782-0252
13 Cabin Fever Workshop: Calligraphy (ages 16 & over),
State Street Library, 6pm, free, registration required, 270-
781-4882
15 Women’s Expo, Greenwood Mall, 10am-3pm, diaper
derby, goody bags, samples and more, allhitwuhu107.com
25 Cabin Fever Workshop: Painting (ages 16 & over),
Graham Library, 6pm, free, registration req., 270-781-1441
21-22 Nature Watch Weekend, Barren River State Park,
Learn more about the 1,000’s of Sandhill Cranes that
migrate through the area. A wildlife biologist from KDFWR
will be on hand to provide you information on these unique
birds with a unique sound. Several trips are scheduled for
the weekend. Pre-registration is required. 270-646-2151 or
1-800-325-0057 (also Feb. 18-19)
28 PRISM by WKu Music Dept., Van Meter Auditorium, 7:30
pm, 270-745-3751, www.wku.edu/pcal
28-30 Romeo and Juliet, Public Theatre of Kentucky, Fri. &
Sat. 8pm, Sun. 3pm, 270-781-6233, www.ptkbg.org
29 Funniest Kids Around Auditions, Barnes & Noble, 9am-
12pm, children ages K-6 can audition for the big event, to be
held Feb. 19 at 6pm., 270-781-6714
FEBRuARy 2011
3-6, 10-13 Romeo and Juliet, Public Theatre of KY, Thurs.
7pm, Fri. & Sat. 8pm, Sun. 3pm, 270-781-6233, ptkbg.org
5 Basket Making Workshop, Kentucky Museum, 8:30am-
4:30pm, registration required, $65, 270-745-6082, wku.
edu/library/kylm
5 Buffalo Night, Barren River State Park, Step back in
time as the chef cooks up a variety of buffalo dishes. The
bluegrass band- “Brushfire” will also be providing music to
enjoy while you dine. 270-646-2151 or 1-800-325-0057
11 Victorian Valentine Luncheon, Riverview at Hobson
Grove, savory sweets and holiday history, 12pm, reservations
270-843-5565, bgky.org/riverview
11-12 Endless Love Orchestra Kentucky Retro Series, Van
Meter Hall, 8pm, 270-846-2426, OrchestraKentucky.com
11-13 Lone Star Rodeo, WKU Brown Ag Expo Center, a show
for the whole family with riding, roping, wresting and more,
reserved seats $17, general admission 13, children under 3
free, 270-745-3976, lonestarrodeocompany.com
11-13 Honeymooner’s Weekend, Barren River State Park,
This weekend is a tradition at Barren River. Bring your
sweetheart for a weekend that will take you back to the
50’s. Tons of entertainment and fun including a Sweetheart
‘Sock Hop’ with a DJ, lots of games and couple activities,
and sweet treats! Overnight packages are available. 270-
646-2151 or 1-800-325-0057
12 Road Runners Running Club 5K Cupid Chase, Kereiakes
Park, 10am, bgrr.com
18 Spell-A-Bration, Community Spelling Bee to benefit
Community Education, Sloan Convention Center, 270-842-
4281, commed.us/spell.htm
19 The sHOw Modular Model Railroad Club’s Train Show
and Sale, Historic Railpark & Train Museum, 10am-3pm, $2
admission, 270-745-7317, [email protected]
19 KAPOS Cheerleading State Championship, Diddle
Arena, kapos.org
19 Funniest Kids Around, Capitol Arts Center, 6pm, come
out for a night of fun and laughter, 270-781-6714
20 Hospice Chocolate Festival & Silent Auction, Sloan
Convention Center, 2–5pm, sample some of the best
chocolate creations with over 35 restaurants and caterers
plus a silent auction and celebrity cookie eating contest.
1-800-344-9479, hospicesoky.org
24-27 The Lion, the Witch, and the Wardrobe presented
by Sunburst Youth Theatre, Public Theatre of KY, Thurs. pm,
Fri. & Sat. 8pm, Sun. 3pm, 270-781-6233, ptkbg.org
24-Mar. 1 Khamaseen, Russell Miller Theatre, Fine Arts
Center at WKU, 8pm (Sun. 3pm), Adults $11, Students $9
25 Some Old, Some New, Van Meter Hall, The Symphony
presents a selection of Schubert, Handel and more, 8pm,
thesymphonyatwku.org, 270-745-7681
26 Road Runners Running Club Eagle Flight 5K, Dishman-
McGinnis Elem. School, 8:30am, bgrr.com
26-27 Community Bowl for Kids’ Sake, Benefits Big
Brothers Big Sisters, Southern Lanes, Sat. 9am-4pm, Sun.
12:30pm – 4pm, 270-781-1180, bbbsky.com
28 Music from the New World with Larnelle Harris,
Orchestra Kentucky VIP Series, WKU Van Meter Hall,
7:30pm, 270-846-2426, OrchestraKentucky.com
MARCH 2011
3-6 The Lion, the Witch, and the Wardrobe presented by
Sunburst Youth Theatre, Public Theatre of KY, Thurs. 7pm,
Fri. & Sat. 8pm, Sun. 3pm, 270-781-6233, ptkbg.org
4-6 Bowling Green High School’s Production of Bye, Bye
Birdie!, Capitol Arts Center, Fri. & Sat. at 7pm, Sun. at 3pm.,
Tickets $12 adults, $8 students, Tickets will go on sale in
late February.
5 Girl Scout Art Badge Workshop, Kentucky Museum
5 Penguin Plunge, benefit for Junior Achievement, Sloan
Convention Center, 10am registration, 11am plunge, 270-782-
0280, www.jaforkids.com
5-6 March MotoX Madness, Ballance MotoX, $15 weekend
admission, $10 Sun. only, 270-792-7223, ballancemotox.com
9-12 Houchens Girls’ Sweet 16 Basketball State
Championships, Diddle Arena, KHSAA.org
january / february / march 2011
page
1 3bowling green
PARENT
10 Taste of Bowling Green, Sloan Convention Center, 7-
10pm, sample 40 of Bowling Green’s best restaurants and
beverage suppliers and dance to Skip Bond at this Dream
Factory benefit. tasteofbowlinggreen.com
10 America’s Cheapest Family: Steve and Annette
Economides, authors of many family money saving books,
State Street Library, 6pm, 270-781-4882
11-13 Greenwood High School’s Production of Grease,
Capitol Arts Center
12 BRIMS Bridge Building Competition, Stupp Bridge
Company, 8:30-11:30am, http://brimsbg.org/?q=node%2F15
17-20 The Thirty Nine Steps, Fountain Square Players,
Public Theatre of KY, Thurs.-Sat. 8pm, Sun. 3pm, 270-782-
3119, fountainsquareplayers.org
18 BG Gallery Hop, 5 – 8 pm, galleries, museums and studio
centers around town, maps available at Visitors Bureau,
Capitol Arts, or any participating location, 270-781-0872,
vsartsky.org
18-20 Chiks in the Stiks, Barren River State Park, A fun
weekend of activities including hiking, fishing, archery and
more, plus the opportunity to hang out with your friends
and to make new friends! 270-646-2151
24 Landscape artist and author Jon Carloftis, State Street
Library, 6pm, 270-781-4882
24-27 Capitol Arts youth Theatre Production of Odyssey
24-25 Civil War Days, Kentucky Museum
25 Maggie the Pirate, Russell Miller Theatre, Fine Arts
Center at WKU, 7pm, Free (donations accepted)
25 Once On This Island - Franklin Simpson High Spring
Musical, Goodnight Auditorium, Franklin, Fri. & Sat. 7pm, Sun.
3pm, $10 adults, $5 students, franklinsimpsonarts.org
25-27 South Warren High School Performance of
“Footloose”, South Warren Auditorium, Fri. and Saturday
7pm, Sun. 2:30pm, admission $10, tickets will be available
two weeks before by calling or coming by the front office.
26 Total Fitness Connection’s Run & Walk for Children,
Basil Griffin Park, 7:30am, bgrr.com, 270-781-6714
26-27 Soap Box Derby Rally Race, Phil Moore Park, 270-
791-3753, aasbd.com
Exercise and Nutrition Classes at The Medical Center
Health & Wellness Center at Greenwood Mall
More information and register at 270-745-0972
Tai Chi Class (Tuesdays and Thursdays) 10-11am, $5/class
Improved strength, better balance and a healthier body
and mind. For adult men and women of all ages.
Limber for Life (Tuesdays and Fridays) 9-10am, $5/class
Exercise class for men and women of all ages. Low im-
pact aerobic workout with a focus on flexibility, relaxation
and muscular strength. Bring 3-5 lb. hand weights.
Preparing and Caring for Baby, Classes at Medical
Center Auditorium unless otherwise noted. Info and
registration at 270-796-2495 or themedicalcenter.org
Breast is Best (Jan. 20, Feb. 8, Mar. 17) 6-8pm
C-Section Class (Jan. 20, Mar. 22) 6-8pm
Fatherhood 101 (Jan. 25, Mar. 22) 7pm, Classroom 2
Grandparents Class (Feb. 15) 6-8pm
Newborn Care & Safety Class (Jan. 6, Feb. 10, Feb. 24, Mar.
10, Mar. 24) 6-8pm at Greenwood Mall Wellness Ctr.
Nutrition During Pregnancy (Feb. 8) 6-7pm, Mall
Prepared Childbirth Classes
Option 1: Six Week Series (Tues, Jan. 11-Feb. 15 or Mar.
1-Apr. 12) 6pm
Option 2: One-Night Refresher (Jan. 18 or Mar. 8) 6pm
Option 3: One-Day (Jan. 22, Feb. 12 or Mar. 19) 9am-1pm
Ready, Set, Go! (Jan. 13, Feb. 17, Mar. 3) 6-8pm
SIDS Prevention (Mar. 22) 5:30-6:30pm, Mall
Twins or More! (Mar. 23) 6-8pm, Med. Ctr. Conf. Room
Health and Wellness Classes, Greenwood Mall location.
More info and register at 270-745-0942
Look Good, Feel Better (Jan. 10) 10am-Noon, preregister
by calling Am. Cancer Society at 270-782-9036
Refuse to be a Victim - surviving a criminal attack (Jan.
26) 9am-1pm. preregistration required. $20
Watercolor Class, (Mondays Jan. 31-Mar. 7) 9:30-11:30am,
preregistration required. Bring a 9x12 cold-press paper pad
and #1 and #8 round brushes. $45
Food Allergy Support (Jan. 18, Feb. 15, Mar. 15) 6-7pm
NICU Parent Support (Tuesdays) 6:30pm, Conf. Room
Expectant Parent Fair
Sunday, March 27, 2-4pm - 270.745.1543
Tour the Medical Center’s Obstetrics Unit and pick up
information from vendors on healthy pregnancies, baby
care and safety - and register for great door prizes!
Free Activities at Warren Co. Public Library
Mondays
Toddler Time (9:30-10:30am) Kirby, 18-36 months
Toddler Time (10:30-11:30am) Main, 18-36 months
Preschool Spanish (1pm) Main
Kirby Kids (3:30-4:30pm) Kirby, elementary age
Storytime for Busy Parents (6:30pm) Smiths Grove
Tuesdays
Toddler Time (9:30-10:30am) Main, 18-36 mos.
Spanish Explorers Club (4:30pm) Main, elementary age
PJ Tales (6pm) Main, twice a month, call for dates
Wednesdays
Kirby Babies (9:30-10:30am) Kirby, 6-18 mos.
Preschool Story Time (10:30am) Smiths Grove, Main &
Kirby
After School Special (3:30pm) Graham, all age students
Thursdays
Preschool Story Time (10:30-11:30am) Main, 3-5 years
After School at the Grove (3-4pm) Smiths Grove, K-6
High Five Kids Club (4-5pm) Main, K-5, first two Thurs.
Wii T’ween (5pm) Graham, 1st & 3rd Thurs.
Literary Café (5pm) Graham, tutoring, 2nd & 4th Thurs.
Fridays
Peek-a-book Babies (9:30-10:30am) Main, 6-18 mos.
Preschool Spanish (9:30am) Kirby, 2-5 years
Preschool Story Time (10:30-11:30am) Kirby & Main
Teen Scene (3:30-4:30pm) Kirby (jr. high, middle & high
school students)
Saturdays
Family Story Time (10:30am) Kirby Branch
Free Computer Classes at Warren Co. Public Library
MS Excel Basics- Jan. 4, 2-3:30pm
Email Basics- Jan. 5, 2-3pm
Intermediate Computers / Internet- Jan. 5, 6-7pm
Intro to Genealogy Resources- Jan. 6, 9-11am
Intro to Computers / Internet - Jan. 10, 2-3pm
MS Excel Intermediate- Jan. 10, 6-7:30pm
Job Hunting Online- Jan. 12, 2-3pm
MS Excel Advanced- Jan. 18, 2-3:30pm
MS PowerPoint for Beginners- Jan. 19, 6-7pm
Beginning Your Resume- Jan. 20, 6-7pm
MS Word for Beginners- Jan. 24, 2-3pm
Intro to Genealogy Resources- Jan. 27, 6-7pm
Space is limited. Call 270-781-4882 x215 to save a spot.
All classes take place in the Conference Room at the
Main Library on State Street.
Note: While every effort has been made to ensure the accuracy of
this information, all information is subject to change. Please call
ahead to verify dates, times and schedules!
Educational OfferingsWarren Co. Public Library & The Medical Center
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BEST BIRTHDAYSlocal party hot spots
We’ve compiled a list of some of the best places in the area
to have a birthday party!
FOR THE ACTIVE CHILDAladdin’s Castle | 270.842.8614
Two hours use of party table, paper products, and 250 tokens
for $50 (addtl. tokens $5 for 25). Reserve your spot at least
3 days in advance with a $10 cash deposit. Bring your own
food, or Sbarro’s offers an 18” pizza and 6 drinks for $12.99.
Chuck E. Cheese | 270.842.3862
Two reserved birthday party packages to choose from,
starting at $11.99 per child. Includes two hours of table space
and each child receives two slices of pizza, soft drink with
free refills, Ticket Blaster experience and 20 tokens.
Great Escape 12 (off Industrial Dr.) | 270.782.3198
Movie tickets are $7.25 each for kids under 11, throw in a Kid
Tray for $5.50, which includes popcorn, gummis and a drink.
If you’d like a private space for cake and gifts, their balcony in
the game room rents for $50.
Hopscotch’s Playplace | 270.842.0420
Appropriate for children age 6 months - 6 years, the party
packages starting at $99 for up to 10 children, includes use of
facility for two full hours and paper products.
Hot Rods Baseball Game | 270.842.0420
For $200, 10 kids will receive a box seat ticket to the game,
hot dog, Coca-Cola fountain drink, souvenir and the group
will get a special visit from Axle the Bear and a birthday
cake! The birthday child also gets a personal meeting with a
Hot Rods player, special gift and name on the stadium video
board. Extra kids are $20 each, and adult guests (without the
food and goodies) will receive a special group rate of $8.50.
Mr. Gattis | 270.393.0333
Each child receives 10 tokens, a party bag, pizza buffet and
drink for $9. This includes use of the party room for 1-1/2
hours, and the birthday boy or girl receives 15 tokens plus 100
tickets. Call at least a week in advance to save your spot!
Otte Golf & Family Fun Center | 270.781.6072
For only $50, get a round of mini golf for up to 10 kids plus
20 batting cage tokens (each token good for 15 pitches) and
use of the gazebo for cake and gifts.
Prime Tyme Athletics | 270.904.4455
$10 each kid with a minimum of 10 kids, 2 hours of gym time.
Birthday child is free.
Russell Sims Aquatic Center | 270.393.3249
A great summer option, $60 includes admission to the
waterpark for 8 youth (17 and under) and 2 adults plus a slice
of pizza or hot dog and drink for each person and use of the
party space. You may bring in your own cake and ice cream.
Additional youth are $6 each, and adults are $10 each.
Skate Box | 270.843.3394
A basic party includes 10 skaters (plus birthday child), pitcher
of soda and paper products for $70. For $25 more get a slice
of pizza per child, another pitcher of soda and a cake.
Southern Lanes | 270.843.8741
Starting at just $9 per child - includes 1 hour of bowling or
mini golf, party room for 1 hour, slice of pizza or hot dog and
small soft drink plus 6 game tokens per child. Eight guest
minimum, and while you may bring in your own cake and ice
cream, other outside food and drinks are not allowed. A $20
deposit holds your spot!
make it at homeCOOL CONES
These crafty cones can make ice cream fun!
Supplies:
Cake Cones
Almond Bark / White Melting Chocolate
Colored Sugar Crystals
Ice Cream Toppings: Sprinkles, Confetti, Colored
Marshmellows, Skittles, M&Ms
1. Pour colored sugar crystals into small bowl (one bowl
per color).
2. In small bowl, melt bark or chocolate in microwave
(start with 30 seconds, stir and heat until melted).
3. Dip top of cake cone into the bark, then dip into the
sugar. Allow to cool and harden.
4. Create a display of ice cream toppings using clear
glass containers. You can use different sizes of
containers, and create different heights to make a
unique table display of sweets!
5. Scoop ice cream into the cones and let the kids
“decorate” their ice cream!
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For: Games, Activities & Themesbirthdaypartyideas.comThe site has over 100 party themes, from your child’s
favorite character to timeless classics. And it’s not just
decorations... check out activity ideas, prizes, food - all
fitting the theme!
For: Decorations, supplies & favors
shindigz.comOur favorite was the photo stand-ins, a fun way to
capture the party goers. This site also offers cool party
favors that you can personalize - and the favors are great
for showers and weddings, too.
Also check out: birthdayexpress.com and
celebrateexpress.com
For: Invitations
shutterfly.comSign up for a free account and you’ll get emails with
special offers, including discounted cards and invitations.
Plus, they have super nice photo books so you can
create one to remember the festivities.
PARTY planning sites
Starz Elite | 270.793.0004
$175 for 2 hours in the gym, up to 10 kids ($5 each addtl.),
$125 for two hours in the dance studio, 5-10 kids.
Tumble Town | 270.842.3405
Enjoy use of the gym facilities for 45 min., and the party area
for 45 min. for $105 (up to 10 kids), $6 each additional kid.
FOR THE LITTLE PRINCESSSpa Fabulous | 270.842.2172
Choose from a variety of fabulous packages that include
everything from horse drawn carriage rides to limo pick-ups,
pajama parties, tea parties and more. You can also custom
design your party with their a la carte menu.
FOR THE CURIOUS NATUREDChaney’s Dairy Barn | 270.843.5567
Have fun down on the farm! Enjoy build your own sundaes,
drinks, games, balloons, room space for 2 hours plus the
playground area for only $100 for up to 10 kids ($10 each
additional). Add on a hayride for only $25.
Dinosaur World | 270.773.4345
Enjoy the fossil dig, boneyard, playground and more for only
$6 per guest (age 3 or older min. 12 guests). A 24 hour notice
is required. Bring your own food to enjoy in their picnic area.
Kentucky Down under | 270.786.2634
Enjoy the day at KDU for only $7 per child (age 3-14) and
$12.50 per adult. The price includes admission to the park
and cave and 1 hour use of outdoor party space (min. 8
guests, 2 free adults). For only $5.50 more per child you get
a hot dog or sandwich with chips, fruit snack, refillable KDU
mug and prize.
KOA Kampground | 270.843-1919
The KOA is probably not the first place you’d think of for a
party, but they have a private meeting space complete with
kitchen and restrooms, perfect for a gathering. Mini golf,
paddle boats and other recreational activities are available.
FOR THE CRAFTY AND ARTISTICThe Bead Store | 270.904.4944
Party-goers will have their own gift! For only $10 per person,
they each get to make a bracelet from a huge selection of
beads, and get use of the party room for two hours. Bring
your own food, cake, decorations, etc. If less than 10 people,
it is an additional $20 for the room.
Memphis Marsha’s | 270.843.1726
Bring out the artist in your little one with parties starting at
$10 per child (min. 4). Macreme, tie dye, drawing, painting and
more for ages 3 and up.
The Paint ‘n Place | 270.783.0830
Kids can enjoy plaster painting for only $90 (up to 10 kids, $8
each additional). This also includes party invites and paper
products. Pottery painting parties also available.
Playful Picasso | playfulpicasso.com
$250 gets each child a 11”x14” flat canvas and all the supplies
to make their own work of art. Price includes up to 10 children
for 2 hours ($25 each additional child).
TRULY UNIQUEHistoric Railpark & Train Museum | 270.991.7449
Have a memorable party on the caboose! Party includes
caboose rental for 4 hours, 3D train cake, table cover, juice
box drinks, train theme plates, napkins, forks, balloons, bubble
whistle party favor, delivery & set-up for $195 (capacity 12).
Reservations required 4-8 weeks in advance.
BUDGET FRIENDLYChick-fil-A (Campbell Lane) | 270.782.6807
Indoor play places can be a great option for parties, and here
there’s no fee to use it! Call a day ahead and they can have a
section of tables ready for you, and with kids meals starting
at $3.09 it’s a bargain. Bring your own cake!
Eternal Gaming | 270.904.0657
If your child loves video games, this is the ultimate. For only
$3 per hour, per child you can have up to 24 kids playing at a
time! A huge number of games are available - including multi-
player games allowing everyone to play each other. Bring
your own pizza and cake!
McDonald’s (Campbell Lane) | 270.793.0810
Offered Saturdays and Sundays at 2, 4 or 6pm, parties
include happy meals, cake and ice cream for 10 kids, and use
of their indoor playplace for $58.30. Call at least two weeks
in advance to reserve your party.
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awesome ARTS & CRAFTSJANuARy: Snowmen Treats
Materials required:
FOR THE BODY:
• 2 1/2 pints best-quality vanilla
ice cream
• Two 7-oz. pkgs. coconut,
shaved
FOR THE NOSE
• Small piece of orange peel, cut
into triangular shape to sit upon
a toothpick
FOR THE EYES, MOUTH, AND BUTTONS
• Miniature chocolate chips
FOR THE HAT:
• 4 toasted coconut marshmallows
• 4 chocolate wafer cookies
• Sifted confectioners sugar
Directions
1. Line a baking pan that fits in your freezer with parchment
paper. Scoop vanilla ice cream, rounding scoops as much as
possible, until you have 12 balls, place on the baking pan and
put in the freezer to harden for 15 minutes.
2. Remove ice cream balls from freezer, roll and press into
coconut. Return to pan, then return pan to freezer. Remove
3 scoops of ice cream from freezer, and make faces using
miniature chocolate chips. Place orange peel nose with
toothpick. Freeze until ready to serve.
3. Remove 3 different balls from freezer; place 3 mini
chocolate chips in a row down the front to create buttons.
Return to freezer. Remove remaining scoops from freezer,
and stack to create snowmen, pressing slightly to adhere.
Return snowmen to freezer.
4. Place the coconut marshmallow on the chocolate wafer,
and dust with sifted confectioners’ sugar. Place the hat on
the snowmen just before serving.
FEBRuARy: Valentine’s Day Home Decorations
Materials required:
• Pink and red construction paper • Pencil
• Fishing line and/or ribbon • Sewing needle
• Pink tissue paper • Tape
• Cardboard • Scissors
• White glue
Directions for curled heart garland:
1. Cut colored paper into 3/4” strips.
Fold them in half, or if you want some
hearts that are twice as big, tape two
strips of paper together at the bottom
of each heart with double stick tape.
Curl the loose ends around a pen.
2. Using fishing line, string the heart garland together from
the bottom up. Push your threaded needle up through
the bottom fold of each heart, use double stick tape to
sandwich the thread between the two halves of the curled
tops.
Directions for tissue heart:
1. Cut a large heart out of
cardboard.
2. Cut tissue paper into small
squares (approx. 2X2 squares).
3. Place eraser end of pencil in the
center of a tissue square.
4. Push tissue up sides of pencil and
dip eraser end of tissue into glue.
5. Stick tissue paper to cardboard
heart. Continue until heart is full
and cardboard is not showing.
6. Attach fishing line or ribbon to top
of heart and hang.
MARCH: Leprechaun Door Hanger
Materials Required:
• 1 miniature paper plate
• Scissors
• 1 regular paper plate
• White glue
• Paint (green and peach)
• Black marker
• Construction paper: pink,
brown, black, green, yellow,
orange and light green.
• White paper
Directions:
1. Turn both paper plates upside down.
2. Paint the smaller plate with peach paint.
3. Paint the larger plate green.
4. Print out pattern 1 and pattern 2 (download from our
website at www.bgparent.com) and use them to cut the
various piece from construction paper.
5. Create the beard - Take the orange strips of paper and
roll each one around the end of a pencil to curl them. Glue
the curled paper around the bottom of a small paper plate.
6. Assemble and glue the hat pieces, tucking the shamrock
stem under the hat band. Glue the hat to the top of the
head, overlapping the beard if necessary.
7. Glue the green pant legs to the bottom of the green
paper plate. Glue the cuffs to the bottom of the pant legs.
8. Turn the accordion arms so that it appears the leprechaun
has his hands behind his back, glue them to the back of the
plate.
9. Decorate the face – Glue the orange eyebrows under the
hat brim, glue the white eyes under the brows and glue the
pink nose in place.
10. Glue the brown pipe off to the side of the face and draw
a mouth up to the end of the pipe with the black marker.
11. Draw a black circle in the white eye shapes and color in.
12. Glue the small plate (head) to the larger plate (body) and
let dry completely before hanging.
3. Place eraser end of pencil in the
4. Push tissue up sides of pencil and
6. Attach fishing line or ribbon to top
Ingredients: * 1 lb. zucchini * 1 lb. squash * ¼ tsp. Italian seasoning * ¼ tsp. black pepper * 2 c. IGA tomato pasta sauce * 16 oz. low-fat cottage cheese * 2 egg yolks * 1/3 c. IGA Parmesan cheese * 2/3 c. seasoned bread crumbs * 2 c. mozzarella, part-skim * 3 c. spinach * 1 c. fresh basil * nonstick cooking spray
Directions: 1. Heat oven to 425° 2. Coat two 15x10x1 inch baking pans with nonstick cooking spray. 3. Cut all squash and zucchini lengthwise in half. Then, cut each half lengthwise into slices about ¼ inch thick. 4. Spread squash and zucchini on pans in single layer and season with Italian seasoning. 5. Bake for 25 minutes, turning over once halfway through baking. 6. Remove from oven and set aside. Reduce oven temperature to 375° Fahrenheit. 7. In a large skillet, heat pasta sauce over medium-high heat. Mix trimmed spinach into the pasta sauce. 8. In a food processor, combine cottage cheese, basil, egg yolks, and 2 tablespoons of Parmesan cheese. Blend until all ingredients are combined and smooth. 9. Assembly: Sprinkle 2 tablespoons of bread crumbs over the bottom of a 13 x 9 x 2 inch baking pan. Cover the bottom of the dish with half of the zucchini and squash slices. Next, spread cottage cheese mixture over the squash and zucchini slices. Sprinkle with 3 tablespoons of bread crumbs. Top with remaining zucchini slices. Sprinkle with the remaining 3 table spoons of bread crumbs. Pour pasta sauce evenly over the top. Sprinkle mozzarella cheese evenly over the top. Sprinkle with the remaining 2 tablespoons of Parmesan cheese. 10. Bake for approximately 35 minutes. Cheese should be browned and bubbling. Let stand for 10 to 25 minutes before serving.
Serves: 10 Prep time: 80 minutes 200 calories , 7g fat, 18 g carbs
VegetableLasagnaRecipe
ENTER OUR IGA HEALTHY SWEEPSTAKES
For A Chance To Win$1,000 for you and
$2,000 for your community*Winner will select one local organization to win $2,000
you to a healthytomorrow
page
1 7
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Give a Kid a SmileFebruary 5th is National Give Kids a Smile Day
As adults, we know to visit the dentist about every
6 months, but as a parent you may not know when you
should begin taking your child for their first dental check-
ups or where to go. February is National Children’s Dental
Health Month and we decided to “brush up” on the facts
for dental health care. While most dentists will see and
treat infants and toddlers, there
are some advantages to choosing
a Pediatric Dentist. Pediatric
Dentists have an additional 2
years of graduate training that
deals specifically with infant and
children’s dental requirements.
They are fully trained to do
dental surgeries under general
anesthetics, and have experience in behavior management
techniques to make the visit as easy as possible.
Drs. Randy & Erin Elliott, local Pediatric Dentists in
Bowling Green, allowed us in to tour their offices and answer
some questions we thought would be helpful when making
decisions about your child’s dental care.
Upon entering the office of Drs. Randy & Erin Elliott,
I was immediately met by a friendly receptionist in a waiting
room filled with colorful paintings, child-sized chairs, and kid-
friendly books and games to peruse while waiting for my
visit. I was given a tour upon my arrival, where I met a
little boy, Seth, age 9, having his teeth cleaned while sitting
comfortably in a child-sized chair facing a wall of tempered
glass allowing beautiful natural light to fill the room. The
environment seemed designed to invoke calmness. After
my tour, Dr. Erin Elliott spoke with me about some of the
specifics of pediatric dental care.
Dr. Elliott says a child’s first dental visit should
occur around 6-12 months of age or once a child has gotten
their first tooth eruption. During
this first visit, the focus will be
on proper hygiene and tooth
development. They will review
your child’s diet and assess the
risk for dental decay. Dr. Elliottt
says to begin brushing as soon
as the first tooth appears. Often
in young children there are
spaces in between their teeth which are great for brushing
each tooth individually. This allows parents to get all the
way around the tooth without having to floss.
Flossing should begin as soon as the teeth begin
to touch and there is not adequate space to brush in
between them. Teeth should be brushed and flossed twice
daily. While allowing your child to brush independently
instills great dental habits for
later in life, Dr. Elliott does
not recommend that children
start brushing their teeth by
themselves until they are at
least 8 years of age. Children
do not have the dexterity
needed to correctly remove the
plaque from their teeth. We DO
recommend that you let your
child brush their teeth either
before of after you so that they
learn how to brush and feel like
they are helping. Soft bristled
toothbrushes and toothpaste
that is recommended by the
American Dental Association
are best for both children and
adult teeth.
tips for healthySMILES
Dr. Elliott shared some tips for healthy smiles:
• Properly brush twice a day.
• Non-fluoridated toothpaste should be used until
age 3. After age 3 your child should begin flossing
and using fluoridated toothpaste.
• A fluoride rinse may be introduced at the advice of
your dentist.
• Maintain a low sugar diet (juices should be watered
down) and avoid soft drinks.
• Schedule regular dental checkups/visit orthodontist
at appropriate time.
• Wear the proper mouth guard while playing sports
• Bottle feeding / nursing at night time or naptime
should stop with the eruption of the first tooth.
If night time feeding continues, be sure to brush or
clean teeth after feeding.
• Limit in between meal snacks for toddlers to once
a day.
Dental Myth: tooth decay and
dental troubles are hereditaryTooth decay is not inherited! Tooth
decay is caused by improper diet and
improper brushing.
Drs. Randy and Erin Elliott
are a husband and wife team
practicing pediatric dentistry.
Their offices are located just
off Wilkinson Trace in the
Hartland District of Bowling
Green, Kentucky.
Seth (age 9) gets his bi-annual teeth cleaning.
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GREEN PARENTING: Parenting with Awareness
In everyday life we are often bombarded with the
advice and opinions of others regarding most decisions we
make, especially upon entering parenthood. These opinions
can sometimes feel overwhelming and often leave a new
parent feeling guilty about his/her parenting choices rather
than thankful for the offered advice. When making choices
for your children and family, it is nice to consider options
that have a less harmful impact on the environment. We
are pleased to offer the following column in hopes that this
information will be implemented if it is a great fit for you and
your family. We look forward to sharing future columns about
green parenting so that you can parent with awareness!
Not Your Mama’s Cloth Diapers
I have always been drawn to things of the past such
as antiques, old books and history. As I started to write this
article on cloth diapering I began to wonder about this “new”
trend in diapering that is in fact a very old way of doing
things. Cloth diapers have come a long way, especially in
the past couple of years, making them much more realistic
for our modern lifestyles. The main reason my family has
chosen cloth diapering is to prevent the thousands of pounds
of extra waste in our landfills, but an added benefit is that
they can save you money. Take into consideration the toxins
that are in disposable diapers and it just makes sense.
Here’s a quick tutorial for anyone interested in starting:
Step 1. Research your Options
All-in-One-these are the easiest most “disposable-like”
diapers. They either Velcro or snap on just like a disposable.
You wash the entire diaper after each use and then re-use.
Pocket Diapers-these are very similar to the all-in-one except
that they have a pocket so you can stuff it with an insert at
nap or bedtime for better absorbency.
Fitted Diapers and Wraps-the fitted part of the diaper goes
on similar to the all-in-one but requires a wrap or cover. The
benefit is great absorbency, and the wrap can be used over
and over again before washing.
Pre-folds or flats-these are your grandma’s diapers. There are
dozens of different fold techniques and you use a pin or
snappi to hold it on. These diapers require a wrap or cover
also. These are the most economical.
Wool-this is a great option for
the winter months. Wool is
very absorbent and is used
just like a wrap over a fitted
diaper, prefold or flat. Watch out
because the cute wool pants
and skirties can become very
addictive!
Step 2. Starting a Stash
I recommend having several
different types of diapers in
your collection. You can try
them all and decide which ones
work best for you and your baby.
We like to have around 20-25
diapers for each baby or toddler
in diapers. This allows you to
wait a couple of days between
washes. You can always make
it work with less, having more
is an added bonus.
Favorite Places to Buy
www.diaperswappers.com - a
place to buy or trade diapers
www.greenpixiebaby.com - cloth
diaper store in Nashville, TN
www.diaperpin.com - resource for everything cloth diapers
Step 3. Accessorize
Cloth Wipes -When using cloth diapers it just makes sense to
use cloth wipes. When you are done with the wipe you just
tuck it inside the soiled diaper and throw it in the wash.
Wet Bags-These make storing or carrying soiled diapers so
much easier. They come in a variety of different sizes, each
one designed to carry a couple of diapers all the way up to
several dozen diapers. The wet bag can be opened and just
thrown in the wash with the diapers.
Step 4. Caring for your Diapers
I’ve had great success with both ALL Free & Clear and Charlie’s
Soap (which I order from Amazon.com) detergents and both
are very reasonably priced. Others have simply used white
vinegar and baking soda for washes. If diapers get stained
you can put them out in the sun and the stains disappear.
Step 5. Fitting them into your Everyday Life
I started out using disposables when we went out and about,
but small wet bags make it very possible for you to store
soiled diapers in your diaper bag until you get home. There
are times, such as when I have a newborn, that I will use
disposables. You have to make it do-able and realistic for you
and your family!
Cloth Diapers 101 and Swap
Want to know more about cloth diapering? Join us for a free
cloth diapering and diaper swap on March 28th at 5 pm. This
class will be held at the ALIVE Center.
BabyNet and Green Pixie Diapers are sponsoring a cloth
diaper giveaway for Bowling Green Parent Magazine
readers! Visit the BabyNet website babynetky.com and
leave a question or comment on their forum between now
and March 28th. For more information on classes or to
enter to win the cloth diaper visit: www.babynetky.com
Michelle Howell of Bowling Green
is a doula, homeschooler, mother
of four and member of BabyNet,
a network of pregnancy, birth and
childhood professionals serving
the South Central Kentucky
area. Their mission is to protect
and support families through
education about preconception, pregnancy, childbirth,
postpartum, breastfeeding and parenting to ensure the
best chance for a full-term pregnancy and healthy baby.
This month: Not Your Mama’s Cloth Diapers
March 24th - 28th(Open 10-8 daily; Closed Sunday)
Potter Children’s Home Gymnasium2350 Nashville Road, Bowling Green, KY
Duck-Duck-Goose Premier Children’s Consignment Event
www.dkdkgoose.comGo online TODAY for more details!Go online TODAY for more details!
March 24th - 28th(Open 10-8 daily; Closed Sunday)
Potter Children’s Home Gymnasium2350 Nashville Road, Bowling Green, KY
Duck-Duck-GooseDuck-Duck-Goose Premier Children’s Consignment Event
Duck-Duck-Goose Premier Children’s Consignment Event
Duck-Duck-Goose Premier Children’s Consignment Event
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Spring/ Summer Event
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PARENTjanuary / february / march 2011page
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spring break in your ownBACKYARD April will be here before we know it, and for most
children across the Bluegrass State it means a week off
for Spring Break. We’ve found tons of things for you to do
right in your own backyard. Load up the kids and take an
excursion around our wonderful community!
Take a Letterboxing Quest
Letterboxing is a scavenger hunt where you can go online
to www.atlasquest.com and search for “letterboxes” that
are near a zip code, then physically find the boxes. Once a
box is found, inside is a stamp, ink pad and notebook. As a
letterboxer, you, too, will have a notebook and stamp. Stamp
the box’s book with your stamp, date it and write a little
note if you wish. Then, stamp your own book with the box’s
stamp. You can also log that you found the box online.
This year (2011) is the 150th Anniversary of the Civil War, so
why not explore Warren County’s Civil War Discovery Trail
and letterbox while you are at it? The Bowling Green Area
Convention and Visitors Bureau has audio tours of the trail
available for only $5. You can listen to the history of the Civil
War in our area while driving to the spots, like Lost River
Cave, WKU and Riverview at Hobson Grove. At many of the
stops you will find a letterbox that you can stamp on a sheet
that comes with the CD. Redeem the completed sheet for a
free Civil War themed prize from the CVB!
Arts Camp at WKu
Children in grades 1-5 have the opportunity to craft the day
away at the Kentucky Library & Museum during their Spring
Break Arts Day Camp April 4-8. The camp is daily from 8am
until noon, and “after camp care” is available until 4pm for an
additional fee. Call 270-745-2594 for more information.
Feed a Feathered Friend
Winter’s cold begins to lift and flowers start to bloom so it’s
the perfect time to visit Basil Griffin Park and feed the ducks.
Crackers tend to work better than bread for their snack, and
of course, some of the ducks can get aggressive so it’s best
to toss their snacks from a safe distance. Don’t forget some
wipes or hand sanitizer for small grubby hands, and picnic
lunches can be an extra special treat! The playgrounds at
Basil are also some of the best, and if you want to do a little
boating, the KOA campground across the road has electric fun
boats you can pay to use on their part of the lake.
Explore Transportation, From Here to There
What kid wouldn’t like riding a mini hovercraft, operating
a canal lock system (complete with water) and levitating
a hot air balloon? They can do all this and more at the
National Corvette Museum’s special exhibit, “From Here to
There” presented by PNC Bank. The display is housed in
the Museum’s exhibit hall, so kids can not only enjoy the
Corvettes on display and interactive Pit Crew Challenge, but
also this hands-on, kid-friendly, temporary exhibit January 18
- April 16. Big brother or sister will like spending time on the
new educational driving simulators, too... learning safe driving
in realistic cockpits.
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the best way to save forCOLLEGE Forget savings bonds. The best way to save for your
child’s college education is with a 529 college-savings plan.
These state-sponsored plans are simple, have tax advantages
and don’t have much of an impact on your child’s chances of
qualifying for financial aid. Plus, the parents have control of
the account – not the beneficiary.
How 529 plans work.
These plans, named after section 529 of the tax
code, let you set aside money for future college costs. Every
state offers a 529 plan, but you’re not restricted to your
state’s plan – you can invest in any of them. Brokerage firms
and financial advisers also offer 529 plans, but you’ll usually
pay higher fees if you go this route rather than opening an
account directly through a state.
You can open an account with as little as $25 or
$50. Some states let you open an account entirely online;
others require you to download a form from their Web site,
fill it out and mail it in. Unlike some other education-savings
programs, 529 plans allow anyone to contribute regardless
of income level and have high contribution limits (up to
$300,000 in most cases, no limit in some states).
When you open an account, you’ll be able to choose
from several investment options ranging from conservative
to aggressive. Many states offer age-based portfolios that
automatically shift your investments from stock funds while
your child is young to bond funds and cash as your child
nears college age. Once you pick an investment option, the
plan does the rest. You can sit back while the state (or an
outside investment firm) manages your funds. You can switch
investment options within the plan once a year, or roll you
money into another state’s plan if you’re unhappy with the
performance of the plan you’re in.
Tax benefits.
The 529 plan’s tax advantages are what make it
an especially appealing way to save for your child’s college
education. Savings within the plan grow free of federal
income tax. And any withdrawals used for qualified college
expenses (tuition, books, fees, room and board) are tax free.
More than half the states offer residents tax breaks for
contributions to their 529 plans, but Kentucky does not. So
you might want to consider looking outside the state for
plans with lower fees (the Illinois direct-sold Bright Start
College Savings Plan has super-low fees) or more investment
options (the College Savings Plan of Nebraska offers 20 fund
options). To compare plans, visit Savingforcollege.com.
Cameron Huddleston Lebedinsky is a contributing editor for
Kiplinger.com. She lives in downtown B.G. with her husband
Alex and their 2 daughters, Maya and Zoe.
Graduation Photo by Clinton Lewis/WKu
For most families, a 529 plan is the way to go.
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ROAD TRIP!things to do in the car!
Road trips can be especially boring for young kids, and even
adults could use a little something to pass the time - or
at least keep the kids occupied. We’ve found a few fun
activities you can do in the car, on a plane or on any mode
of transportation!
Name That1. Write categories of things, such as cities, famous people,
movies, animals or kinds of fruit on pieces of paper, fold and
put in a cup.
2. Then, draw one of the categories and everyone has one
minute to name as many things as they can that fall within
that category.
3. The person who names the most wins that round.
Peeping Tom1. Have mom or dad make a list for each player of things
people in other cars (or on a plane) could be doing (reading,
singing, sleeping, eating, etc.).
2. The first person to find all people doing all the things on
their list wins!
Word Train1. The first person says a word (any that they can think of),
for example ‘flower’.
2. The next person has to say another word that starts
with the last letter of the word the first person said, in this
example they might say ‘rock’ or ‘race.’
3. Everyone takes turns to say a word that starts with
the last letter of the previous word.
All in the Family1. One player thinks of a relative.
2. The other players take turns asking simple yes-or-no
questions to help them guess who the relative is. (Do they
have blue eyes? Are they a boy? Do they live in Kentucky?)
3. The person who guesses correctly gets to think of a new
person for others to guess.
Truth, Truth, Fib1. Players take turns telling two truths and a fib, miking them
up so that the fib could be first, middle or last.
2. The other players guess which thing is the fib. Continue
taking turns, and in the process you just might learn
something new about each other!
healthyTRAVEL SNACKSWhen you travel this year instead of buying those pre-
packaged snacks that are high in sale and sugar, try these
fun munchies that are healthy and yummy!
• Make your own GORP. Toss together some peanuts,
raisens, Cheerios, dried fruit, peanut butter chips
• Travel Enchiladas: Take a whole grain tortilla and
spread it with cream cheese. Sprinkle on some nuts and
dried fruit then roll it up. For a twist, try some of the
flavored cream cheese.
• Veggies and Dip: Try the bags of carrots, broccoli and
cauliflower all in one. It’s perfect snack size and already
washed. Both Hidden Valley and Sabra offer individually
packaged dips (ranch and hummus) or make your own:
Drain a can of peas, blend in a chopped clove of garlic
and some chopped sun-dried tomatoes. This is also
tasty on bagel chips.
Take-Along Oatmeal Bars
1/4 c. sugar 1/4 c. butter
1/3 c. honey 1/2 t. ground cinnamon
1 c. diced dried fruit and raisin mixture
2 c. Wheat Chex cereal 1 c. oats
1/2 c. sliced almonds
1. Heat sugar, butter, honey and cinnamon to boiling over
medium heat, stirring constantly. Boil 1 minute, stirring
constantly. Remove from heat and stir in dried fruit. Add
remaining ingredients.
2. Press mixture into pan and cool about 30 minutes.
Cut and store covered.
Don’t have time to whip something up? Here are our
picks for the pre-packaged goods:
• Animal Crackers (low sugar compared to other cokies)
• Individual mini raisin boxes
• Individual portioned boxes of cereal
(choose a low sugar variety pack)
• Baggies of grapes or dried fruit
• String cheese
• Cereal, protein or granola bars
• Individual packs of crackers (peanut butter, etc.)
• Bagels, bagel chips
Want more help planning your trip?
Visit www.roadtripamerica.com for all kinds of ideas
and information!
tools of the TRADEHere’s some “must have” gear for your next trip!
1. Free Music and Books: check-out the public library’s
wide selection of ‘books on cd’ and music cds.
2. Snack & Play Travel Tray: car seat tray keeps items
from rolling out of reach, and side pockets let kids store
all kinds of goodies. $22 at Toys-R-Us
3. Spill Proof Snack Buddy Snack Cup: lets your kid
reach in for little snacks without the worries of spills.
$5.95 at OneStepAhead.com
4. Playtex Coolster Tumbler: guaranteed no-spill sippy
with sleek design. $4.99 at Target and CVS
5. Juice Pal Insulated Juice Box Holder: perfect for
juice pouches and boxes, preventing grubby
squeezes. $3.95 at OneStepAhead.com
2. The next person has to say another word that starts
with the last letter of the word the first person said, in this
2. The other players take turns asking simple yes-or-no
5. Juice Pal Insulated Juice Box Holder
juice pouches and boxes, preventing grubby
squeezes. $3.95 at OneStepAhead.comsqueezes. $3.95 at OneStepAhead.com
january / february / march 2011
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KID’S ACTIVITIES B I N G OAmerican
FlagCow Bumper
StickerPond Rest Area
“Welcome to” our
town signCorvette Red Barn Police Car
Motor-cycle
White Fence
Ohio License Plate
Baseball Field
Antenna Bobber
School Bus
Landmark “Brown”
SignDogBicycle Red Truck Yield Sign
Travel Bingo: Seek out these items on the road. First player to find five in
a row wins! Like this game but have little ones who can’t read yet? Adapt
it as a scavenger hunt, where mom or dad calls out one clue at a time
and passengers must shout and point out where they’ve found it!
Kentucky State Symbol Seek and Find
BLACKBERRY CARDINAL CLOGGING COAL
DULCIMER GOLDENROD GRAY SQUIRREL MILK
SPOTTED BASS THOROUGHBRED TULIP POPLAR VICEROY
Valentine’s Day Carnation ExperimentIngredients
• 1 White Carnation Flower
• Drinking glass
• Water
• Red Food Coloring
Instructions
Step 1: Fill the drinking glass half full of
water and add red food coloring.
Step 2: Cut the stem of the carnation at an
angle and place the carnation in the drink-
ing glass for 24 hours.
Explanation The colored water moved up
the stem into the petals and changed the
color of the carnation from white to red.
Riddles(see answers at the bottom)
1. Johnny’s mother had four children. The first
was April, the second was May, and the third
was June. What was the name of her fourth
child?
2. A man left home running. He ran a ways and
then turned left, ran the same distance and
turned left again, ran the same distance and
turned left again. When he got home there
were two masked men. Who were they?
3. You are driving a bus. Four people get on,
three people get off, then eight people get on
and ten people get off, then 6 people get on
and 2 more people get off. What color were
the bus driver’s eyes?
4. There was an airplane crash, every single
person died, but two people survived. How is
this possible?
5. Before Mount Everest was discovered, what
was the highest mountain in the world?
1. Johnny. 2. The catcher and umpire. 3. Whatever color
your eyes are. You are driving the bus! 4. They were
married. 5. Mount Everest was still the highest mountain
in the world, even before it was discovered.
(see answers at the bottom)
? ??? (see answers at the bottom)
?
Find the DifferencesCircles the differences in the two leprauchauns.
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Box GameOne person draws a line between two dots. Then, the other
person adds a line. Take turns adding lines. When someone
makes a box with their line, they write their initial in the
box before drawing another line on the grid. At the end of
the game, count how many boxes each of you have made.
The one with the most is the winner.
Double PuzzleUnscramble each of the clue words. Copy the letters in the
numbered cells to other cells with the same number.
bowling green
PARENTjanuary / february / march 2011page
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thebook nookLove, Ruby Valentine by Laurie Friedman
Ruby Valentine and her pet cockatoo live in a cottage
with heart-shaped trees outside. During the countdown
to Valentine’s Day, they make glittery cards, bake heart-
shaped cookies and cakes, and prepare goody bags tied up
with red bows. The day before the celebration, Ruby and
Lovebird fill up their red wagon, ready to distribute gifts
to all the townspeople. Before turning in, the hopeless
romantic makes a huge heart-shaped sign
that reads, Love,
Ruby Valentine
and places it
high on the
wagon. Every-
thing is ready.
Then, after all
of their hard
work, the
child and her pet sleep
through the big day. At Lovebird’s
urging, she pulls her wagon
through town, delivering her gifts
anyway. In the town square, Ruby
stands atop an equestrian statue
and apologizes for being late.
The townspeople thank and hug
her for being so kind and for
turning an ordinary day into a
celebration. Ruby realizes that
you don’t have to wait until
Valentine’s Day to say I love you!
The theme of the book shows children that it doesn’t have
to be Valentines Day to tell someone that you love them.
You can tell everyone anytime ‘I Love You’. I think that is a
very good theme for children to learn. I recommened this
book for Elementary Children but it is also a fun book for
older children to read as well.
St. Patrick’s Day Crafts by Carol Gnojewski
The parade is coming, and everywhere you look
you see shamrocks and magical pots of gold.
It is St. Patrick’s Day, a holiday that is especially
important to Irish people everywhere. In St. Patrick’s
Day Crafts, ten easy crafts are presented along with
step-by-step directions, photographs, and traceable
patterns. An introduction to the origins of the holiday
is also included. So get ready to decorate your home
and wear something green ... because on St. Patrick’s
Day, everyone can be Irish! All children of all ages love
to make and create, this is the perfect book to bring out
the creativity in everyone. Great for
all ages of fun!
About the Reviewer:
Alicia Veazey is the Librarian for
Briarwood Elementary in Bowling
Green, KY.
Barnes & Noble Storytime
Friday, 11:30 am - Saturday, 3:33 pm
Family Storytime at Graham Library
Saturday, 10:30am (see pg. 13 for more times)