FRONT COVER

HEADLINE FONTHEADLINE 1 FONTHEADLINE 2 FONT

HEADLINE 3 FONT

H E A D L I N E 4 F O N T

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque facilisis tempor mi eu imperdiet. Mauris facilisis eros sed fringilla auctor. Phasellus nec nisi nibh. Donec pretium, turpis vel condimentum mollis, felis nisi interdum ligula, non pellentesque enim lacus in lacus. Phasel-lus justo ante, cursus et dictum eu, feugiat id odio. Nam interdum odio erat, et pretium felis laoreet vel. Integer consectetur porttitor placerat. In hac habitasse platea dictumst. Sed mollis eros id vulputate interdum. Morbi ultricies ligula vel iaculis imperdiet. Nullam aliquet non lectus ut commodo. Morbi nec scelerisque metus, sit amet commodo erat. Sed fermentum massa vel imperdiet auctor. Sed tristique, ligula vel tincidunt faucibus, elit justo tempus tellus, in ultricies nisl nibh quis odio. Nullam dignissim nulla urna, eu pulvinar nisl auctor quis.

The Local Guide to Great HealthWellness

YOUR Mind , Body & Sp i r i t

SPRING EDITIONISSUE 001

SOOTHINGEFFECTS

R O O T S O F L I F E E V E N T S . C O . U K

We take a holistic look at the benefits of massage

Find that SPRING in your

step!

MEET THE EXPERTS!

YOUR QUESTIONS ANSWERED!

Are we taking care of our selves in an age of information overload?

Eat local, Eat HealthyDelicious and nutricious recipes from a selection of food outlets...on your doorstep!

C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s

Official Publication

FREEtake me away, I’m

C O N T E N T S

INNER COVER

Hello and a big welcome to this very first edition of WELLNESS, a new publication focussing on YOUR health, mindfullness and spirituality. We aim to connect north Lancashire, South Lakes and Furness with a

shared quarterly vision for mind, body and soul. WIth a large distribution network across

Now that spring has well and truly sprung we can look forward to more daylight and warmer weather and in this issue we explore the many things you can do outddors at this time of year. They say that fresh air os good for the soul, well it’s time to breathe deep and find that positive springtime energy within yourself.

If you’d like to advertise or be featured in the next magazine then please get in touch.

Debs BrookesEditor Wellness Publication

2-3 What’s On3-5 Advertisers6 Competition7-8 Feature9 Health & Beauty10 Advertisers11-12 Directory

This magazine is published and designed by Roots of Life.

Front cover image courtesy of D.Gregg - Stock Photo

For any queries, please contact us on 01888 222888

Visit our Facebook page/RootsOfLife for all of our latest news

and events

M i n d , B o d y & S p i r i t

What is TATS Healing?TATS Healing is a synergistic blend of Angelic Reiki and

Shamanic Sound Healing. This wonderful meld combines celestial energies with the earthy vibrations of sound to provide a perfect balance of etheric and corporeal.

This healing is a one to one session specifically tailored to the individualindividual to address past, present and future issues of a spiritual, physical, emotional and mental nature, enabling the body to achieve a state of balance. This helps to facilitate

personal healing and wellbeing.

The session is a 60 minute treatment involving the rrelaxing and gentle energies of Reiki supporting the various frequencies of sound. Theresa and Phil have both been healing for over 15 years. Theresa is a Reiki Master and Radiographer in the Oncology arena and Phil is a Sound Therapist, Musician, Composer

and Music Teacher.

Theresa Gibson - Reiki MasterPhil Gibson - Sound Therapist07960249505/ 07712886463theresacoglan@hotmail.comphilgibson@hotmail.co.uk Treatments by appointment only

60 mins TATS treatment - £45

Jasmin HouseHollins Lane

FortonPreston, PR3 0AB

Janette EdwardsP E R S O N A L D E V E L O P M E N T P R A C T I T I O N E R

F o r a f r e e c o n s u l t a t i o nc a l l 0 7 7 5 3 1 9 4 0 0 2

o r e m a i lj a n e t t e e d w a r d s @ h o t m a i l . c o m

/ s e l f m a n a g e w e l l

Unlock your potential and become more effective in your life.

Over the last five years I have had extensive experience and training in self management

techniques, including NLP (Neuro Linguistic Programming). I have a diploma in NLP and

am a qualified tutor for Expert Patient PProgramme Community Interest Company,

who deliver courses for people with long term health conditions.

A Tranquil Experience in Caring Hands

Contact:07534500980

indigohealinguk@gmail.com

Indigo Healing offers clients a range of complementary therapies in the comfort of their own home.

Back, neck and shoulder massage

Mini Indian head massage

Full Indian head massage

Reflexology

Crystal therapyCrystal therapy

5 Great Tips for Personal and Professional

SUCCESS

Follow your heart, trust your intuition; whichever way you look at it, you know best.

If you really want something and believe it’s possible – never give up. (Remember Winston Churchill’s inspiring quote shown above.)

Remember you can say no; it’s sometimes more important than saying yes.

Make sure you cherish your friends; they will see you through Make sure you cherish your friends; they will see you through the bad times and help celebrate the good times.

Get to know your values and stick with them; they are the compass by which you steer towards success.

FinallFinally, the aim or purpose of your success needs to be set by you can so you can measure how successful you are in achieving it. That’s where a good coach can help, so contact The Quirky Coach to find out how I can support you to achieve success on your OWN TERMS.

122

345

ARTISAN ROASTER

SPECIALITY COFFEE

The Coffee Den49 Main Street

StaveleyKendal

LA8 9LN

+44 (0)1539 822192info@mrduffinscoffee.cominfo@mrduffinscoffee.com

D I R E C T O R YBESPOKE AROMAnatural bath and body products for people who are concerned about only using beneficial ingredients for their skin.

T • 07782 329903E • joevans@bespokearoma.co.ukW • www.bespokearoma.co.uk

COMPLETE HOMEOPATHYDawn works with you in choosing your most beneficial homeopathic remedies. A journey of discovery!

T • 07515 426 670E • dawnkeyse@gmail.comW • http://completehomeopathy.biz

MR DUFFIN’S COFFEE Artisan roaster of Speciality Coffee Beans from around the world and The Coffee Den is now open to the public.

T • 01539 822192E • info@mrduffinscoffee.comW • www.mrduffinscoffee.com

INDIGO HEALINGnatural bath and body products for people who are concerned about only using beneficial ingredients for their skin.

T • 07534 500980E • indigohealinguk@gmail.comW • coming soon!

THE ANGEL & THE SHAMANnatural bath and body products for people who are concerned about only using beneficial ingredients for their skin.

T • 077128 86463E • philipgibson@hotmail.comW • coming soon!

www.bespokearoma.co.uk

To Advertise with us

please contact

Debs Brookeson 01888 222888

Quarter Page66.5mm

x

98.039mm

ARTWORK AND PRINT SPECIFICATIONS

Front Page Sponsor

£195.00per edition

All Advertisers Recieve • FREE listing on our website

• FREE listing in our guide Directory• FREE What’s on Listing on the website

HalfPage138mm

x

98.039mm

Full Page (inner)138mm

x

200mm

Full Page (back)148mm

x210mm

(3mm bleed)

Distributed quarterly across the whole of the Bay area

Doctors Surgeries Health Shops Wellness Fairs

Cafes Community Centres

LibrariesSports Centres

CollegesTourist Information

Print DeadlinesSummer (June - September)Copy Deadline: May 10th 2019Distribution: Mid June

Autumn (September - November)Copy Deadline: August 9th 2019Distribution: Mid September

Winter (December - February)Copy Deadline: October 25th 2019Distribution: Late November

Spring (April - June)Copy Deadline: January 31st 2020Distribution: Early March

Print Dead-Quarter Page

__________

£75.00per edition

__________

Recieve 1 x Half Page Editorial in One of the

4 Editions

Print Dead-Half Page

__________

£145.00per edition

__________

Recieve 2 x Half Page Editorials in Two of the

4 Editions

Print Dead Full Page

__________

£295.00per edition

__________

Recieve 2 x Full Page Editorials in Two of the

4 Editions

Print Dead Inside Cover(Front & Back)__________

£395.00per edition

__________

Recieve 2 x Full Page Editorials in Two of the

4 EditionsBook Your

Advert Now

07956

550 447

The Local Guide to Great HealthWellness

YOUR Mi n d , Bod y & Sp i r i t

SPRING EDITIONISSUE 001

SOOTHINGEFFECTS

R O O T S O F L I F E E V E N T S . C O . U K

We take a holistic look at the benefits of massage

Find that SPRING in your

step!

MEET THE EXPERTS!

YOUR QUESTIONS ANSWERED!

Are we taking care of our selves in an age of information overload?

Eat local, Eat HealthyDelicious and nutricious recipes from a selection of food outlets...on your doorstep!

C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s

Official Publication

FREEtake me away, I’m

The Local Guide to Great HealthWellness

YOUR Mi n d , Bod y & Sp i r i t

SPRING EDITIONISSUE 001

SOOTHINGEFFECTS

R O O T S O F L I F E E V E N T S . C O . U K

We take a holistic look at the benefits of massage

Find that SPRING in your

step!

MEET THE EXPERTS!

YOUR QUESTIONS ANSWERED!

Are we taking care of our selves in an age of information overload?

Eat local, Eat HealthyDelicious and nutricious recipes from a selection of food outlets...on your doorstep!

C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s

Official Publication

FREEtake me away, I’m

The Local Guide to Great HealthWellness YOUR Mind , Body & Sp i r i t

SPRING EDITION

ISSUE 001

SOOTHINGEFFECTS

R O O T S O F L I F E E V E N T S . C O . U K

We take a holistic

look at the benefits

of massage

Find that SPRING

in your step!

MEET THE EXPERTS!

YOUR QUESTIONS

ANSWERED!

Are we taking care of

our selves in an age of

information overload?

Eat local, Eat HealthyDelicious and nutricious

recipes from a selection

of food outlets...on your

doorstep!

C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s

Official Publication

FREEtake me away, I’m

The Local Guide to Great HealthWellness YOUR Mind , Body & Sp i r i t

SPRING EDITION

ISSUE 001

SOOTHING

EFFECTS

R O O T S O F L I F E E V E N T S . C O . U K

We take a holistic

look at the benefits

of massage

Find that

SPRING in your

step!

MEET THE

EXPERTS!YOUR QUESTIONS

ANSWERED!

Are we taking care of

our selves in an age of

information overload?

Eat local,

Eat Healthy

Delicious and nutricious

recipes from a selection

of food outlets...on your

doorstep!

C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s

Official Publication

FREEtake me away, I’m

BACK COVER

Surrender to what is.

Let go of what

was.

Have faith in what will be.

- Sonia Ricotti

This magazine is published and designed by Roots of Life.For any queries, please contact us on 07956 550 447

Visit our Facebook page: /RootsOfLife for all of our latest news and events