Harlem YMCA Winter/Spring 2012 Program Guide

LEARNGROWTHRIVEHARLEm YmCAWINTER/spRING 2012

harlem YmCa180 West 135th StreetNew York, NY 10030

p 212.912.2100

ymcanyc.org/harlem

WHY WE’RE HEREFOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOpmENT they can achieve. That’s why, through the YmCa, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors sOCIAL The YmCa has been listening and responding to New York City’s most critical social REspONsIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YmCa since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

2 | HARLEm YmCA WINTER/spRING 2012

mEmBERsHIpJoin the harlem YmCa and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Pool, Gym and locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

The option for a City-wide membership allows you to use any of the other YmCas in manhattan, Brooklyn, Queens, Bronx, and Staten Island – each of which offers quality facilities, programs and a swimming pool.

CHILD WATCHDo you need someone to look after your child (ages 6 mos.-7 yrs.) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YmCa Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YmCa staff members. This service is available Free to our memBerS ONlY. There is a $6 fee per day for non-members. Please register your child/children with our Child Watch attendants.

VOLUNTEER OppORTUNITIEsWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference in our Y and the Community as a whole.

JOB OppORTUNITIEsVisit ymcanyc.org/careers for open positions in our staff family at the YmCa or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

GET ENGAGEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

FEEsmembership Types HARLEm YmCA City-wide Joiner’s Fee

Youth (up to 11)* $240/yr n/a -

Teen (12 - 17) $300/yr n/a -

Student** $47/mo $78/mo $125

adult (18 - 64) $58/mo $97/mo $125

Senior (65+) $47/mo $78/mo $125

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

Family I*** $76/mo $114/mo $125

Family II (2 adults & kids)****

$99/mo $172/mo $125

HARLEm YmCA WINTER/spRING 2012 | 3


EVERYONE Is WELCOmEWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y?


sTAFF LIsTINGTiffeny Forrest – executive Director 212-912-2113, [email protected]

latoya Jackson - Youth & Family Director 212-912-2162, [email protected]

Bill Kanas - membership & healthy lifestyles Director 212-912-2112, [email protected]

Charkeita “Sunny” anderson – aquatics Director 212-912-2116, [email protected]

James haynes – Transitional housing Director 212-912-2120, [email protected]

Balan Iyer – Business manager 212-912-2105, [email protected]

Thalia Kwok - Program Coordinator, literacy Zone & Guest room Services 212-912-2163, [email protected]

Donté Jones - Personal Training Coordinator 212-912-2115, [email protected] Gigi Davis-Booth - executive assistant/ Black achievers in Industry Coordinator 212-912-2113, [email protected] Katakyie Ofori - membership Coordinator 212-912-2104, [email protected]

Sonia allen - Financial assistance/ Youth & Family Program assistant 212-912-2169, [email protected]

Shalieza hamid HR Coordinator/Business Office Manager 212-912-2007, [email protected]

Philip morgan - Property manager 212-912-2820, [email protected]

HOURs OF OpERATIONmonday - Friday: 5:30 am - 11:00 pmSaturday : 6:00 am - 8:00 pmSunday: 8:00 am - 8:00 pm

pool Hoursmonday - Friday: 6:00 am - 10:30 pmSaturday : 6:30 am - 7:30 pmSunday: 8:30 am - 7:30 pm

HOLIDAY HOURsNew Years Daymonday, January 2 7:00 am - 8:00 pm

martin luther King Jr. Day monday, January 16 7:00 am - 8:00 pm

memorial Day monday, may 28 7:00 am - 3:00 pm

Independance Day Wednesday, July 4 7:00 am - 3:00 pm

(On these holidays, there will be no group exercise, youth program, or aquatic classes. )

2012 WINTER/spRING sEssION & REGIsTRATION DATEs

sEssION 1 REGIsTRATION DATEsmembers: December 19, 2011Non-members: December 26, 2011

session 1 DatesJanuary 2 - February 26, 2012

sEssION 2 REGIsTRATION DATEsmembers: February 13, 2012Non-members: February 20, 2012

session 2 DatesFebruary 27 - april 29, 2012

sEssION 3 REGIsTRATION DATEsmembers: april 16, 2012Non-members: april 23, 2012

session 3 Datesapril 30 - June 24, 2012

sEssION 4 REGIsTRATION DATEsmembers: June 11, 2012Non-members: June 18, 2012

session 4 DatesJune 25 - august 19, 2012

COmmUNITY OUTREACH CENTEROaSaS afterschool Program & New americans Welcome Center 212-690-4024

GUEsT ROOms 212-912-2100

HARLEm Y INFORmATION

Contact Us Phone: (212) 912-2100 | email: [email protected] | Web: ymcanyc.org/harlem

Wellness ProgrAMs ............................. 8-11

FAMilY ProgrAMs ................................ 12-15

YouTH AnD Teen ProgrAMs ...............16-22

MeMbersHiP inForMATion .................24-27

loCATions ...................................................31


FinDingYour WAYHArleM YMCA FACiliTY DireCTorY

3 men’s locker room, Gymnasium, Free Weight room

2Women’s locker room, Swimming Pool, healthy lifestyles room, aerobics Studio

Mainmember Services Desk, hotel Services Desk, Security Desk, Kids Watch, Kids Gym, Studio II, Craft room, Board room

lowerrestrooms, Spin Studio, little Theater, art room, lounge, Computer lab

INTERNATIONAL YmCA DOING A WORLD OF GOODFOR YOUTH DEVELOpmENT:YMCA globAl Teens inspires and empowers teens (ages 12 to 18) to change our world. Join a journey of self discovery and global adventure; meet teens from across the globe, engage in meaningful service, visit local families and step-up to tackle the most pressing issues of our time. The world is waiting!

FOR sOCIAL REspONsIBILITY:YMCA go globAl (18+) join the Y movement and make a difference abroad! U.S. volunteers fully immerse themselves in the culture of a host country and assist in fields such as youth development, English instruction, environmental conserva-tion and more! Group and individual opportunities available!

The YMCA sTuDY Tour (18+) Program offers opportunities for Y staff, community leaders, volunteers and interested pro-fessionals to see the global Y movement in action. meet Y leaders from across the world while learning about international social issues, and the Y’s impact on a global level.

YMCA inTernATionAl TrAining & inTernsHiP ProgrAM – host young adults from abroad by training a ‘rising star’ from overseas in the way your business works. Periods vary – internships up to 12 months; traineeships up to 18 months. help shape the life of a future world leader!

YMCA Work & TrAvel ProgrAM – Bring the world to your business; from front desk and hospitality to sales, stock and everything in between. Redefine what is ‘possible’ in the world of a young adult from overseas! Year-round possibilities: Summer (may – august); Winter (December – February); Spring (march – may).

FOR mORE INFORmATION VIsIT www.internationalymca.org

The International YmCA is a branch of the YmCA of Greater New York


Fitness OrientationNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. appointments can be scheduled at the member Services Desk.

Y personal Fitness programIf you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12-week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our membership Desk. This program is Free for all YmCa members.

Aqua personal TrainingYou will get all of the benefits of a certified personal trainer with less impact on your joints. We want to help you with ongoing encouragement, motivation, and guidance. Personal training sessions allow your trainer to closely monitor, modify, and develop your program as necessary to optimize your fitness progress and fit within the context of your busy lifestyle.

personal Traininglooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

personal Training session Cancellations & policesPersonal training sessions last 30 or 60 minutes in length. a client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. all sessions are valid for one year from date of purchase. Only YmCa training staff is permitted to conduct personal training sessions within the facility.

For additional information or to set up an appointment, stop by the membership Desk or contact Donte Jones, Personal Training Coordinator at 212-912-2115. all sessions must be purchased at the membership Desk before the initial appointment.

Aqua personal Training & personal Training Fees

# sessions 30 min. 1 3 5 10 20

Member $35 $55 $150 $240 $460 $900

non-Member $50 $75 $210 $340 $660 $1300

DIsCOVERINGWELLNEssADULT/OLDER ADULT WELLNEss pROGRAmsHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PleAse ConsulT Your PHYsiCiAn beFore sTArTing An eXerCise ProgrAM.

schedules are available at the Member services Desk.


small Group personal TrainingAll the benefits of personal training with the company of a friend, family or small group . With YmCa Private Group Training you will work 1 on 2 with a Certified Personal Trainer. (prices are per person) limited to 4 clients maX per session.

# sessions 1 3 5 10

Member $40 $115 $180 $345

non-Member $55 $160 $250 $485

You Can Take ControlIf you are at high risk for type 2 diabetes, the YmCa’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. after the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

Program begins in February

Wednesday 11:00 am -12:00 pm Thursday 7:00 - 8:00 pm

NUTRITIONHolistic Health Coaching We wanted to help guide and support you to a happier and healthier lifestyle. A YMCA Certified Health Coach will work with you to make sustainable changes that are enjoyable in your eating habits by analyzing your exercise routine, relationships, daily practices and career to effectively reach your health goals. all session are 1 on 1 and last 1 hour.

# appointments 1 4 8

member $65 $250 $480

Non-member $90 $350 $680

Holistic Nutrition Class Get the nutrition guidance and support you need to be suc-cessful in a group class setting. There is 1 (one) - 60 minute group class per week in the 8 week session. There is a 5 person minimum to run the program.

Fee: members $70 Non-member $95

GROUp ExERCIsEAll Adult exercise Classes are Free for YMCA members! schedules are available at the Member services Desk.

Drop-In rate 1 Class Session

member Free Free

Non-member $12 $40

Aqua Aerobics - low to high-impact aerobics classes held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of the water to tone the muscles while protecting the joints. Great for all ages! Fee for Non-members is $100/session.

Aqua Insanity – an intense power punch water experience for those looking for the next level of aerobics. Using water resistance and various drills to build up endurance, muscle, and increase stamina. This class is an aDVaNCeD aerobics course. Fee for Non-members is $100/session.


Ballet stretch - Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.

Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

BOsU Ball – Challenges your balance, stability core strength using the BOSU ball. BOSU stands for “both sides utilized”. learn the versatility of the BOSU and enjoy a full body workout.

Circuit Training - Full body workout with emphasis on individual muscle groups throughout the class.

Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Dharma Yoga - This style of yoga is done at a quicker pace. Yoga has been proven to help circulation through various postures and breathing techniques.

Drums Alive - Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.

Kettle Bells - Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.

Kripalu Yoga Flow - By holding and sustaining postures that help produce the polar opposites of tension/relax-ation, Kripalu helps master your will and allows access to deep states of surrender. It helps relieve stress, improve strength, and increase flexibility. Kripalu Flow moves from one posture to the next linking breath, intention, alignment, and awareness of the subtle body. It helps with physical endurance, nuero- muscular connection, a calm state of mind, and increases tone and energy level.

Legs & Balance - Build muscle tone and definition in your legs and core through strength training and balance movements.

mat pilates - Take your body to the mat. This class combines proper body awareness and alignment, good posture and easy graceful movements to increase Core strength, flexibility and total body awareness.

power Yoga – This style of yoga is challenging and focuses on balance and healing.

power sculpt - This class focuses on strengthening and fine–tuning all major muscle groups using free weights.

silversneakers® - have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

spinning® - a great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

step -This class integrates the needs of all levels by intro-ducing new , more challenging types of choreography on the step bench, with an emphasis on proper step form.

stott pilates – By focusing on proper core awareness, coordination and control, pilates creates optimal musculo-skeletal performance - strength, flexibility and endurance - without risking injury or building bulk. Creating a balanced and aligned body that looks fit, feels revitalized, and moves with ease.

Total Body Conditioning – a full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Zumba® - Zumba is a fusion of latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

DANCE Belly Dance - a dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to middle eastern rhythms while learning traditional movements and combinations.

mambo/salsa - This class captures the spirit of latin america with electrifying music and a step by step coaching of salsa and mambo dance.

Dance Class Fees


member $12 $40

Non-member $15 $80

mARTIAL ARTs CLAssEs spirit Karate - Spirit Karate teaches a unique integrated training of the body, mind, and spirit, emphasizing the true essence of karate-do. This class is fit for beginners as well as seasoned karate participants.

Challenge Karate - Take this class to experience a beautiful blend of Spirit Karate and Shotokan styles. Taught by master Tony Johnson.

Capoeira - an ancient martial art of african origin, Capoeira combines fluid, dance-like movements with kicks, head butts, tripping sweeps and the appearance of playfulness or vulnerability. music is played on traditional instruments to accompany the players, to teach the rhythmic heart of the art, and also to mask its power. Capoeira will challenge even the experienced gym participant because it requires a combination of strength, balance and coordination. No previous Capoeira experience required.

martial Arts Class Fees


member $12 $40

Non-member $15 $80

ADULT AqUATICs CLAssEs The pool is located on the second level of the harlem YMCA. Certified lifeguards are on duty at all times when the pool is open. Schedules are available at the membership desk. swim caps are not provided, but are available for purchase and must be worn at all times in the pool.

private & semi-private swim Private swim lessons offer more individualized attention and more specific skill development. Working with an instructor one-on-one can help you prepare for a special event or give you a more comfortable and confidant feeling as you learn.

Students are assigned an instructor and schedule after registering. Session may be held when other aquatic programs are in progress.

Private lessons 4 8

member $150 $250

Non-member $250 $350

Semi Private lessons* 4 8

member $75 $120


Preschool Private (3-5 yr. olds)

Penguin Program (3+ yrs.)* *special needs private lessons

30 minute session

member $75 $120


*Semi Private lessons are based on a per person rate and can include up to 3 participants. *Persons must bring their own partner(s) to register for semi privates.

Schedule: By appointment only. We require a 24-hour cancellation notice, or you will be billed for the session. Private/Semi Private lessons are valid for three months from the date of purchase. any unused lessons will be void at that time.

Adult Beginner / Intermediate

Fear No more Beginner Class

This class is designed to teach basic swimming techniques such as the front crawl, starting with the flutter kick and progressing to the arm stroke and rhythmic breathing. Deep water skills are also intro-duced. No previous swimming experienced required.

Intermediate

Some experience required. Participants are NOT afraid of water. Class focuses on front crawl, rotary breathing, and treading water.

Fee: members $100 Non-member $170



pLAY TOGETHER

FAmILY pROGRAmsFamily Fitness Time – Families workout together, improving health and fitness levels while spending quality time together. Family Fitness Time is designed to develop a workout plan they can stick to together. Our fitness center staff will assist your family in developing a workout plan. Participating families must consist of at least one adult with children 12 years and over and must attend an orientation and come prepared with proper fitness attire.

Family Nights – each month, bring your family to the harlem YmCa to play and have fun together. enjoy various activities, such as family swim, basketball, arts & crafts. Family nights will be held once a month. Contact membership desk for more information.

Family swim – Families come to swim and enjoy the pool safely while spending quality time together.

Kids Night Out – Do you need a night out to go to dinner or even shopping, or do you just want to relax? Bring your children to the harlem YmCa, where our trained staff will engage your youth in fun and creative activities.

Family Yoga – This special yoga practice is designed for the entire family to increase strength, flexibility and family bonds by creating togetherness.

HEALTHY KIDs DAYhealthy Kids Day is the Y’s national initiative to improve the health and well-being of families across the country. On this day, Ys hold events and encourage parents to make play dates with their kids every day as a simple way to become a healthier, more active and connected family.

The Y knows that many parents struggle to find the time and resources to incorporate physical activity and healthy habits into their kids’ daily routine. as a leading nonprofit for healthy living, the Y created Healthy Kids Day to celebrate and teach good health for kids, encourage active play and inspire a lifetime love of physical activity. By making time for active play every day, families can work together, have fun and achieve greater health and well-being for their spirit, mind and body. Join us for our healthy Kids Day activities on april 28th, 2012

pARENT/CHILD pROGRAmsRumble & Tumble (Ages 9 –24 months)a motor development and movement awareness class that includes activities such as stretching, aerobics, balancing, ball play, and songs in a loosely structured and relaxed environment that promotes physical strength, flexibility, confidence, self-esteem and fun. Class requires active parental or caregiver support. This class is available once a week for eight-week session.

Members: Free non-Members: $100

FAmILY/EARLY CHILDHOOD pROGRAmsThe Harlem YMCA creates meaningful experiences for every member of your family. enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!


Grown Up & Child swim harlem YmCa swim instructors teach pre-schoolers to be comfortable and safe both in and around the water. Children are assigned to classes according to their ability. Swim caps must be worn to enter the pool—and are not provided by the harlem Y. Swim caps are available for purchase. All infants and toddlers ( under 3 years old)must be accompanied by a parent—and must wear a “swim diaper.”

For more information about our aquatics program, please contact 212-912-2116 or [email protected].

shrimp (Ages 6 –12 months)Babies start to become comfortable in the water and curious about blowing bubbles. Songs incorporate gestures that encourage aquatic movement.

Kipper (Ages 12 –28 months)This class is a sheer treat for little ones. Tots start to blow bubbles, scoop the water, and kick. They are encouraged to float on their backs and do push offs.

Inia (Ages 20 –36 months)This class helps children develop stronger kicks, increase arm motion and coordinate arm and leg action. Children are encouraged to practice blowing bubbles and learn face dips. swim Class Fees Members: $75 non-Members: $145

EARLY CHILDHOOD pROGRAmsTumbling Tots (Ages 2 – 4 years)Pre-school and Kindergarten children will engage in friendly and non-competitive classes providing age-appropriate activities including gymnastics apparatus skills, tumbling and group games. Professionally trained staff will ensure that children have fun while focusing on achievement at their own pace. Finally, children will become more confident, more willing to take risks, and challenge themselves in new ways.


Child Watch HoursDo you need someone to look after your child (ages 6 mos.-7 yrs.) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YmCa Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YmCa staff members. This is a free service available to members only. Please register at the member Services Desk in advance.

monday - Friday: 10:00 am - 1:00 pm 5:00 pm – 8:30 pm

Saturday & Sunday: 10:00 am - 3:00 pm

Birthday partiesBook your birthday party with the harlem YmCa and let one of our professional staff help you enjoy Gym & Swim! Parties are booked on Saturdays from 3:30 – 6:30 pm and Sundays from 1:00 – 4:00 pm. all birthday parties will be supervised/coordinated by Y staff. Birthday parties are for children ages 5 -12 yrs. of age. Up to 20 children per party.

What to expect when having your party at the YmCa...

• Your favorite YMCA activity all to yourself. • An enthusiastic staff person to assist with your set-up and ensure that you have everything that you need.

• A qualified staff person to lead games and activities that will keep all party-goers busy and happy for 45 minutes to 1 hour.

• NO hassles for you. Let the YMCA do all the work.

Y member Birthday Fees room Only = $250 Gym Only = $300 (Sports & Games, NO FOOD) Pool & room = $350.00 Gym & room = $350.00 Gym, Pool & room = $450.00

Non- member Birthday Fees room Only = $300 Gym Only = $350 (Sports & Games, NO FOOD) Pool & room = $450.00 Gym & room = $450.00 Gym, Pool & room = $550.00

a $100.00 non-refundable deposit with a party agreement is required to reserve your space. all fees include up to 20 guests. To book your birthday party please contact latoya Jackson at 212.912.2162 or [email protected].


Y spLAsH WEEKApRIL 9 - ApRIL 13, 2012

TeACHing kiDs AnD FAMilies To be sAFer in AnD ArounD WATer

YMCA sPlAsH Week is a Free program created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. learning water safety and swimming skills helps participants to be safe in and around water. This builds self-confidence and self-esteem which carries over into other parts of life.

Details available at the member services Deskor visit ymcanyc.org to learn more


sWImmINGsINGINGsmILING (A LOT)

YmCA CAmp. IT’s WHAT KIDs WANT FOR sUmmER. it’s not too early to start planning your child’s next summer adventure

Our YmCa Day Camps across NYC incorporate swimming, arts and crafts, recreation and sports, field trips, literacy initiatives, character develop-ment and offer kids positive developmental experiences while having fun.

YmCa Sleepaway Camps, mcalister and Talcott (ages 6-15) introduce kids to a whole new world of adventurous learning and exciting experiences, just 90 miles northwest of New York City.

all YmCa Summer Camps are overseen by trained, caring adult staffand accredited by the american Camp association (aCa).

give your child the summer they’ll never forget.

FOR mORE INFORmATION CONTACT: Latoya Jacksonat 212-912-2162 or [email protected]

HARLEm YmCA

sUmmERDAY CAmp

Camp is in session July 2nd - august 24th, 2012. registration begins February 6th .

Kinder Camp ages 3 - 4

adventure Camp ages 5 -12

leaders Teen Camp ages 13 - 16

Swim Camp ages 7 - 12

Tennis Camp ages 8-12

Basketball Camp ages 8 – 12

Financial assistance available

GROWINGsTRONG

FOR CHILDREN BETWEEN THE AGE OF 3 AND 12 YEARs (see the front desk for complete schedule)

Art start 3-4 years & 5-8 yearsThis early art experience introduces young children to a variety of materials and basic art concepts, such as color, line, shape, and texture. Storytelling will be integrated with drawing and painting. This is a nurturing environment that will stress experimentation, creativity, and FUN! This course serves as an exciting introduction to the world of art and all its possibilities.

Members: $60 non-Members: $105

Basketball Foundation 3-5 years, 6-8 years & 9-12 yearsDoes your son/daughter enjoy playing basketball? enroll him or her today in our instructional youth basketball clinics. Children will work with an experienced instructor to develop their skills in an environment that encourages praise and positive reinforcement. The skills which will be covered are dribbling, shooting, passing, and the defensive/offensive rules of the game. This is a great place for your child to make new friends and build upon their basketball skills.

1 x week Members: $60 non-Members: $1052 x week Members: $90 non-Members: $140

Basketball & soccer Combo3-5 years, 6-8 years & 9-12 yearsGet the ball rolling! Children will develop the fundamentals of both soccer and basketball. They will increase their self confidence and the ability to work as a team in a fun non-competitive environment.


Kids Yoga3-4 years & 5-8 years3-4 year old program: Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach 2, 3 and 4-year olds about their budding bodies. Sprinkled with music, crafts, picture books, puppets and other age-appropriate props, we’ll spark the child’s inner creativity while enhancing language development, motor coordination and play skills. This class participants are accompanied by parents & guardians.

5-8 year old program: Cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of the 5, 6 and 7-year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking.


The Harlem YMCA provides after school, day and weekend programming for youths ages 3 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

YOUTH AND TEEN pROGRAms


Karate3-6 years & 7-12 yearsParticipants will develop balance, coordination, self confidence and discipline through this martial art form. Classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others.

1 x week Members: $60 non-Members: $1052 x week Members: $90 non-Members: $140

quick start Tennis3-5 years, 6-8 years & 9-12 yearsThis is a great introduction to the sport of tennis. all skills and techniques will be taught from the game base approach which include the PaS techniques. So come this exciting sport at the harlem YmCa.

1 x week Members: $60 non-Members: $105


Healthy Y Kids6-8 years & 9-12 years a lifestyle program, healthy Y Kids addresses physical activity and nutrition in a fun and creative way. Children will learn to make healthy snacks in which they can prepare at home with their families. Parental support and encouragement is necessary for this program. FREE

soccer3-5 years, 6-8 years & 9-12 yearsOur indoor soccer classes are fun instructional classes with an emphasis on playing the game. Both boys and girls will develop the basic techniques in passing and shooting the soccer ball for a goal. most importantly, they will make new friends and learn that team work and sportsmanship are critical in succeeding in the game.


2 x week Members: $90 non-Members: $140 Kick, Catch & Throw5-8 years Through a range of developmentally appropriate activities, children are introduced to the fundamentals of basketball, t-ball, tennis and indoor soccer. Parents are encouraged to come along with their children. FREE

Dance & step8-12 yearsDesigned for beginner and intermediate dancers, this high energy dance class will go more in depth with hip-hop training, including the latest dance trends and moves. This class is great for the student who just wants to come and get funky as well as the serious dancer looking to improve their hip hop skills.

all movements and dance routines will be modest and age appropriate.


Jr. Knicks7-17 yearsThe harlem YmCa Jr. Knicks Program is a competitive basketball league with a strong instructional base for New York City boys and girls. The program emphasizes the importance of having fun playing basketball, while also developing athletic and social skills, improving educational performance and learning about healthy lifestyles. Overall, the program aims to build feelings of competence and confidence in youth to enhance their self-esteem. Good sportsmanship, teamwork and fair play are themes around which all practices and games are conducted. Facilitated by the YmCa, the program is sponsored by the New York Knicks Professional Basketball Team and is presented by Sprite and Foot locker. The Jr. Knicks program is an 8 – 10 wk program that runs from January through march. registration begins December 15th, 2011.

Program Fee: $35

Y AfterschoolY after School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. The following public schools participate in the harlem YmCa’s Y afterschool program:

PS 4: 212-928-0739 500 West 160th Street, NY, NY 10032 PS 57: 212-860-5812176 east 115th Street, NY, NY 10029

PS 123: 212-690-5925301 West 140th Street NY, NY 10030 PS 129: 212-690-5932425 West 130th Street NY, NY 10027


Prevention education Programages: 5-17

The Harlem Y operates two New York State Office of alcohol Substance abuse Services (O.a.S.a.S) programs. The after school program provides workshops, discussion groups, sports activities and positive healthy alternatives that promote lifestyles that are alcohol-free and drug-free. We service two populations, youth and teen. Our youth component is for ages 5-12, held in an after school setting monday-Friday 3-6pm. Our teen component is for ages 13-17. Students must provide a letter of referral and completed medical forms to be eligible for participation in the program. For program information call latoya Jackson, 212-912-2162, or [email protected].

Or visit the following location:harlem river Outreach Center2627 7th avenue, New York, NY212-690-4024

Fee: Free Program! YMCA membership is not required to participate.

Holiday CampWhen school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y holiday Camp is geared to engage kids in healthy physical activity and fostering positive social interactions. each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.

Full DAYs: Open to children ages 5 to 12 years. hours are 9am - 5pm, with extended hours available from 8am until 7pm. Pre-registration is required.

mid Winter Break February 20 - 24 spring Break April 9 - 13

Fees: members: $30/day | $150/week Non-members: $40/day | $180/week

YOUTH & TEEN AqUATICsThe pool is located on the second level of the harlem YmCa. Certified lifeguards are on duty at all times when the pool is open. Schedules are available at the membership desk. swim caps are not provided, but are available for purchase and must be worn at all times in the pool.

pike3-5 yearsThis class is for children who are non-swimmers. Students learn progressive independent swimming with the assistance of an instructor. They are taught to blow bubbles, face dips and coordinate arm and leg motions.

Eel3-5 yearsThis is a beginner class that focuses on independence in the water. They will begin to learn stroke technique building upon what was learned in the Pike class.

Rays3-5 yearsThis is an intermediate level class that focuses on independent swimming. rays should be able to put their faces in the water and swim 5 feet on their front unassisted.

Starfish 3-5 yearsThis class is for the most advanced Pre-School swimmers. The class is held in the deep water. Children must be able to tread water for 1 minute, swim the front crawl and backstroke 10 feet. registration for this class is by invitation only.

polliwog 6-12 years This is a beginner swim class for students who are NOT confident in water. Students will become more comfortable with putting their faces in the water. They will also learn proper kicks and arm motions, floating on their backs.

Guppy6-12 yearsDesigned for the intermediate beginner. Guppies need to be able to swim with their faces in the water and float comfortably on their backs. Students will be introduced to backstroke and rotary breathing. The ability to tread water for 1 minute is required.

minnow6-12 yearsminnows must be able to swim front crawl with rotary breathing and tread water for 2 minutes. They will need to be ready to swim 4-6 laps without stopping. Students are also introduced to breaststroke. This class is held in deep water.

Fish6-12 yearsSwimmers must have a good front crawl, backstroke, diving skills, breast stroke and be ready to learn dolphin kick. They must also be able to tread water for 2 minutes and swim 6-12 laps without stopping. This class is held in deep water.18 | HARLEm YmCA WINTER/spRING 2012

Flying Fish6-12 yearsSwimmers must have good front crawl with proper breathing, backstroke and breaststroke and should be in proper form. Students need to tread water for 3 minutes and swim 10-15 laps without stopping. They will be introduced to the butterfly, open turns, and rotary breathing. This class is held in deep water.

shark6-12 yearsSwimmers must have excellent front crawl and backstroke. Students should demonstrate coordination in breaststroke and butterfly as well to be able to tread water for 6 minutes, perform a 200-yard I.m. and swim 15+ laps. They must be ready to polish strokes and turns. Beginner lifeguard skills are taught in this class, which is held in deep water. swim Class Fees Members: $75 non-Members: $145

private & semi-private swimPrivate swim lessons offer more individualized attention and more specific skill development. Working with an instructor one-on-one can help you prepare for a special event or give you a more comfortable and confidant feeling as you learn.

Students are assigned an instructor and schedule after registering. Session may be held when other aquatic programs are in progress.

Private lessons 4 8

member $150 $250


Semi Private lessons* 4 8

member $75 $120


*Semi Private lessons are based on a per person rate and can include up to 3 participants. *Persons must bring their own partner(s) to register for semi privates.

Schedule: must be 3 years old or older. By appointment only. We require a 24-hours cancellation notice, or you will be billed for the session. Private/Semi Private lessons are valid for three months from the date of purchase. any unused lessons will be void at that time.

second Grade swim The YmCa’s 2nd Grade Swim works to build on students aquatic skills, while enhancing self confidence and well-being. Classes will run in eight-week cycles during the academic year during school hours. The specific program hours will be arranged between the participating schools and the YmCa, and will be based on the availability of space and staff. Through 2nd Grade Swim, the YmCa seeks to offer children lessons in swimming skills and water safety that will keep them safe and build physical and social skills. Children will be brought to nearby YmCa branches by school personnel.


TEEN pROGRAmsFOR YOUNG pEOpLE AGEs 12-17Teen Hours 3-8pm weekdays. Teens may use the facility after 8pm monday to Friday and on weekends only with parental supervision.

Teen membership Come out and show your skills on our basketball court, work out in our fitness center or just hang out with friends in our lounge. A fitness orientation must be completed by all teens before using the cardio area. Teen membership curfew is 8pm.

Leaders Club & Jr. Leaders Club leaders Club is one of the YmCa’s most intensive and comprehensive teen programs, providing club members with opportunities for leadership training, personal growth, service to others and social development. Free

Youth & GovernmentYouth & Government provides our teens with the opportunity to share your ideas on how to help improve New York state. The Youth and Government program will teach you how laws are created and passed, how successfully champion issues you think are important and you will learn how to debate and formulate winning arguments. While working throughout the year as jurists, attorneys, legislators and members of the press corps, students emerge as confidant young leaders and role models for their peers at the annual model government session at the NY State Capitol (3 day event). Free

Teens Take the CityTeens Take the City is a dynamic leadership development program offering teens the opportunity to get involved with issues that affect them and their community. Students develop a policy proposal, learn the history and function of NYC government, read City Council Committee reports and meet and interview a NYC official. At the end of this component, teens gather at a citywide mid-program event to elect a Youth mayor, Youth Borough President and prepare for the City hall Conference. The program culminates with a day of legislative hearings at NY City hall where participants showcase their research and resolutions to their peers. Free

Teen After school programThe Teen Center after School Program is a well rounded after school experience for 7th – 12th graders. Come join us daily for great activities focused on leadership, teamwork, individual growth and healthy lifestyles. We also offer academic assistance and plenty of free time for your teen to relax in a safe and fun environment. activities include tutoring, health & wellness and recreation. Free

Global TeensGlobal Teens is a leadership development and service learning program that engages teenagers (ages 14 – 18 for overseas & ages 12 – 14 for domestic programs) in an empowering international experience that includes deep personal growth & discovery, cultural travel, meaningful service, home stay experiences and interaction with teens from around the globe. The need to understand the intricacies and interdependencies of the world’s many cultures, communities and nations has never been more important. Through YmCa Global Teens, young people gain a deepened sense of the social issues impacting our world, and explore methods for positively contributing to our global community.

Urban ski programThe urban ski program will expose and teach harlem teens the sport of skiing. Skiing is a sport or recreation activity which involves moving over snow by the use of long flat runners called skis attached to your shoes or boots. This ski program will expose our teens to something new and fun. The teens will participate in outdoor winter sport activities such as skiing and snowboarding. These activities will benefit them in countless ways as they step into a new environment and experience. Participants will visit ski resorts during the 8 week duration of the program. Program will take place December - march.

If you have any questions, please contact latoya Jackson, Youth & Family Director at 212-912-2162 or email at [email protected] Fee: $50



BLACK ACHIEVERs IN INDUsTRYpROGRAm FOR YOUNG pEOpLE AGEs 14-17

Black Achievers in Industry (bai)mentoring program & College Tour

The Black achievers in Industry mentor Program pairs high school students (Mentees) from the five boroughs of New York City with african american professionals (mentors) who have excelled in their respective careers. These individuals have been identified as Black Achievers because of their talent and community service by the respective companies.

Through one-on-one mentoring interaction, educational and life skills workshops, the mentees will be guided to set individual and career goals. Over the course of the mentoring period, the mentees and the mentors spend a minimum of forty hours together including job shadowing, social & educational activities, sports and cultural events. Free

bai Black College TourThe 2012 tour will take place from april 8-13, 2012. The tour will include approximately twelve colleges and universities. Schools visited in the past were Benedict College, Bennett College, Bowie State, Cheyney, Clark atlanta, hampton, Florida a & m, alabama State, Delaware State, Florida a&m, hampton, howard, lincoln, morehouse, morgan, morris Brown, North Carolina a&T, Shaw, Spelman, Talladega, Tuskegee, Virginia Union, and Wilberforce University. applications will be available December 15, 2011 and are due January 31, 2012.

For information on the bai program, contact sonia Allen at 212-912-2169 or [email protected].


Black Achievers in Industry (bai)Corporate scholarship & Internship program

In 1995, the Black achievers in Industry (bai) initiative launched the Corporate Scholarship program to provide direct support to motivated New York City high school students in pursuit of a higher education. Thanks to our corporate partners, a goal has been established to award 50 plus scholarships at $2,500 each, every year.

eligibility all african-american New York City college bound high school seniors are eligible to apply for the bai Corporate Scholarship and previous scholarship recipients currently in their freshman, sophomore and junior year of college. Students with an interest in Science, Technology, engineering, mathematics and Business/Finance are strongly encouraged to apply.

applicant must submit:• Completed application• Two Essays• Letter of Recommendation • Official Transcript • Photograph (No cell phone photos)

recipients are selected based on a written essay, academic achievement and financial need. Applications will be available on November 21st, 2011 and are due no later than January 31st, 2011. Scholarship recipients will be recognized at the 2012 Black achievers in Industry awards Dinner on march 15th, 2012 at the New York marriot hotel.

Internship Program The bai Corporate Internship program will offer our corporate scholarship recipients who have demonstrated academic achievement and leadership skills an enriching experience that will give them relevant and necessary training to move forward in pursuing their careers. It is a 7 week internship program where interns are placed at corporations where they will gain valuable work experience and exposure to a wide range of industries and career options. During this professional placement students will network and work closely with professionals in their field of study and interest. Internship opportunities are available in accounting, engineering, finance, human resources, information technology, marketing & communication, broadcast journalism, medical and legal fields. The 2012 Internship applications will be available the 1st week of January and are due march 30th, 2012.

TAKE CONTROLYOU CAN REDUCE YOUR DIABETEs RIsK AND GAIN TOOLs FOR HEALTHY LIVING THROUGH THE YmCA’s DIABETEs pREVENTION pROGRAm.

If you are at high risk for type 2 diabetes, the YmCa’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE pROGRAm

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. after the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

pROGRAm GOALs:

• Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN pARTICIpATE?In order to qualify for the program, you must be at least18 years old, overweight (BmI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

*Asian individual(s) BmI > 22

†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email [email protected]

IT’s ABOUT THE WHOLEpERsONHEALTH & WELL-BEING FOR CANCER sURVIVORs

The Y and lIVesTRONG joined together to create lIVesTRONG at the YmCa, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVEsTRONG at the YmCa focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

For More inForMATion ConTACT: bill kanas at 212-912-2112 or [email protected]


JOINING THE CAUsEBECOmE A pART OF THE HIsTORY OF THE HARLEm YmCA AND sTART ON THE pATH TO ImpROVED FITNEss AND HEALTH!

mIssIONThe YmCa of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

THE HARLEm YmCAThe harlem Y has something for everyone —from infants to older adults. We provide programs and activities for the entire family.

The harlem Y offers health and wellness, aquatics, and dance programs, as well as top-notch exercise and weight training equipment, saunas, and steam-rooms. We have developed outstanding programs in a fun, safe and caring environment. Our youth activities, for kids and teens’ ages 3-17, include after-school, arts & crafts, sports, health, leadership, and summer camp programs. We also have an excellent aquatics program for infants - 17 years of age.

In addition to our many services, we provide Kids Space and Kids Gym for children with memberships or Family memberships. It provides a safe place for young children to play or read books while parents are working out in the facility. The program has knowledgeable and caring on-duty supervisors, and the convenient service is available for up to 2-full hours per visit. Call our membership Desk, and ask about the program schedule.

Along with good nutrition and eating habits, the benefits of exercise are unlimited. a regular routine of physical activity has been attributed to lowering the incidences of heart attacks, and strokes caused by hypertension. and it is an excellent means of weight-control, and building bone strength for everyone—kids to older adults. and for your convenience, all of our programs are in 8-week sessions.

HARLEm Y FACILITY AmENITIEsThe Harlem Y provides members with a full-service fitness center — but without the binding annual contract.

Our facility amenities include:

• Over 70 fitness and aquatics classes per week • Fitness Center: – Treadmills – ellipticals – Bicycles… and more! • Freeweight Room • Gymnasium • Pool with lap and recreational swimming • Steam room and sauna • Special offers and events throughout the year for annual members only • Free childcare for 2-hours, per visit, in Kid’s Space or Kid’s Gym pOLICY OF NON-DIsCRImINATIONYmCa membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

mEmBERsHIp GUARANTEEmembership in the YmCa is fully guaranteed. members who are not completely satisfied with their YMCA member-ship are entitled to a refund of any unused portion of their membership. Note: Initiation fees are non-refundable.

mEmBERsHIp CARDs mEmBERsHIp CARD The harlem membership card must

be presented and scanned in order to gain access into a YmCa facility.

pROGRAm CARDs Program members will be issued a card granting them YmCa access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOsT CARDs Please let us know if your card is lost or stolen. a $10 replacement fee will be charged to issue a new membership card.

pROGRAm CREDIT REFUND pOLICY • Programs are non-refundable • The YMCA reserves the right to cancel any class due to lack of minimum enrollment. Under these circumstances, a full refund or credit will be issued upon request

• Credit will not be given for classes not attended

• There will be no make-up unless the YMCA cancels or postpones a class

• There will be no make-up for scheduled holidays, snow days or other weather conditions beyond our control

• If a participant requests a credit or refund for a medical reason, he or she must speak to the Director of that department and provide the necessary documentation. It is at the discretion of the executive Director to approve or reject any application for credit or refund.

mEmBERsHIp INFORmATION


YOU ALREADY BELONG HERE sO DO YOUR FRIENDsreFer Your FrienDs To THe YMCA AnD iF THeY join, You’ll reCeive A MeMber reWArD CArD For Free Y geAr.

Ask AT THe MeMber serviCes Desk For A reFerrAl ForM AnD More inForMATion.

CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward

OUR GOAL Is TO HELp YOU REACH YOURsare you wondering how you’ll get started exercising once joining the YmCa? With our Y pERsONAL FITNEss program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out together what works best for you. AND IT’s FREE WITH mEmBERsHIp!

TO sCHEDULE AN INITIAL AppOINTmENT TO mEET WITH A Y pERsONAL FITNEss COACH, AsK AT THE mEmBER sERVICEs DEsK.


pROGRAm CHANGEs pOLICYThe harlem YmCa reserves the right to change programs (i.e. instructors, class type, days, fees, etc.). The YmCa reserves the right to cancel classes due to low enrollment. every attempt will be made to reach those registered either by phone or e-mail to inform them of the cancellation. Cancelled classes will be issued a refund or credit. all credits are good for one year only and must be mentioned when applying to any service at the harlem YmCa.

at the YmCa, we expect staff, volunteers, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others.

mEmBERsHIp CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

mEmBERsHIp TRANsFERmembership and program privileges are not transferable from one person to another. membership may be transferred from one branch to another within NYC.

mEmBERsHIp HOLDsmembers may put their membership on hold for 1 - 3 months during any calendar year. a monthly hold fee ($15) will be charged and all membership privileges will be suspended while your membership is on hold.

pAYmENT OpTIONs & INFORmATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, masterCard, Visa, american express and Discover cards.

• Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

GUEsT AND DAY pAssEsall YmCa members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Non-members can purchase a guest pass at the membership desk. School/Photo I.D. required upon entrance. harlem members are welcome to visit other YmCa locations within NYC 10 times per year at no charge. Day passes are available to purchase.

Adult Fee: $15/day Youth/Teen Fee: $8/day

CAmERA pOLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the executive Director.

LOCKER ROOms & LOCKERs• Lockers are available for daily use. Please bring your

own lock and secure your belongings when using the facility.

• Our family-friendly changing room is a good alternative for parents who wish to accompany their child over the age of five and of the opposite gender.

YmCA “AWAY” pOLICYaWaY (always Welcome at the YmCa) as a YmCa member, you have access to YmCas across the country and around the world. You must present a valid YmCa ID to be eligible to use aWaY privileges. harlem YmCa allows members from around the nation to use the facility up to 6 times per year at no cost.

FACILITY RENTALsHold your next event, meeting or performance at the Harlem YMCA …

Schedule a baby shower, graduation, anniversary or holiday party at the harlem YmCa. You may bring food and non-alcoholic beverages, party favors and decorations.

Don’t forget, in addition to meeting and workshop space, you can rent the little Theatre for performances, screenings and book signings.

rental fees vary depending on the space you choose. and remember you don’t have to be a member of the harlem YmCa to schedule an event or meeting here. For more information and reservations, please contact the membership office at 212-912-2100 or stop by and pick up a space rental request form.


The harlem YmCa literacy Zone offers Free classes for adults including: adult literacy, english as a Second language (eSOl), Citizenship preparation, Computer literacy & Job readiness, and GeD preparation. as a resource center, we are also available to connect you to other free services in the community to meet other needs such as legal services, job placement, and benefits enrollment.

We now have Welcome Centers located at two different locations! (see addresses below)

Please visit our website for current class schedules http://ymcalitzone.org

Walk-in registration for classes takes place monday -Thursday at 10:30 am and 2:00 pm. (6:00 pm registration also available by appointment.)

el Centro de Bienvenida para Nuevos americanos en harlem ofrece clases GraTIS para adultos, que incluyen: alfabetización para adultos, Inglés como Segundo Idioma (eSOl), Ciudadanía, aprendizaje de Computadora, Preparación para Trabajo y Preparación para el GeD. Como un centro de recursos, también estamos disponibles para conectarles a otros servicios gratis en la comunidad. Como servicios jurídicos, búsqueda de empleo, e inscripción de beneficios.

ahora contamos con Centros de Bienvenida en dos lugares diferentes!! (ver direcciones abajo)

Por favor, visite nuestro sitio web para los horarios de clase actuales http://ymcalitzone.org

Inscripción de clases occure de lunes a jueves a las 10:30 am y 14:00 (18:00 de inscripción también están disponibles con cita previa)

le harlem YmCa New americans Welcome Center propose des cours gratuits pour les adultes qui sont: l’alphabétisation des adultes, eSl essential, preparation pour la citoyenneté, Ordinateur/Compétences Professionnelles et préparation au GeD. en tant que centre de ressources, nous sommes également disponibles pour vous connecter à d’autres services gratuits dans la communauté pour répondre aux vos autres besoins, comme les services juridiques, de placement des emplois, et l’inscription des prestations.

Nous avons maintenant Centres d’accueil à deux endroits différents! (voir les adresses ci-dessous)

S’il vous plaît visitez notre site Web pour les horaires de cours actuels: http://ymcalitzone.org

l’enregistrement pour les classes a lieu du lundi au jeudi à 10h30 et 14 heures (18 heures d’inscription également disponibles sur rendez-vous)

visit our Family Welcome Centers

Harlem YMCA branch 180 West 135th St (Between 6th & 7th ave.) (212) 912-2163

Harlem YMCA outreach Center 2627 adam Clayton Powell Jr. Blvd (Northeast corner of 151st St. and 7th ave.) (212) 690-4024

FAmILY WELCOmE CENTERs

LITERACYZONE

HARLEm YmCA

www.ymcanewamericans.org

YmCA NEW AmERICANs WELCOmE CENTERs Our multilingual resource and referral centers provide immi-grant families with a wide array of instructional, vocational, recreational, family support, and social services including:

english as a second language• Cultural orientation• Citizenship Preparation• job readiness• Computer literacy• Adult literacy• geD Preparation •

REGIsTRATION/pRE-TEsTING & CLAss sCHEDULE

WINTER CYCLE: Registration in December Classes January - march spRING CYCLE: Registration in march Classes April - JunesUmmER CYCLE: Registration in June Classes July- september

For more information contact the Harlem YmCAOutreach Center at 212-690-4024

A BETTERTOmORROWsTARTs TODAY!


Enjoy the full-service fitness center which includes swimming pool, steam room and sauna, and cardiovascular and strength training studios. Take advantage of free Wi-Fi and televisions in the tourist lounge, business center, daily housekeeping services and 24-hour security.

For travelers who are on the go, we are conveniently locat-ed near four underground train lines (2/3, B/C) which run 24 hours a day. a 10 minute ride will take you to the most scenic and serene section of Central Park, and 10 minutes more will take you to the heart of manhattan and hotspots like Times Square, empire State Building and rockefeller Center.

Stay in the neighborhood and admire the historic architecture and rich cultural sites on a guided tour through harlem, get a taste of soul by Top Chef master, marcus Samuelsson at red rooster, and polish off the night with some smooth jazz on Sugar hill.

rooms are private singles and bunk bed doubles. Guests share common bathrooms which are conveniently located on each floor. * Free unlimited Wi-Fi (in tourist lounge) * Clean linens & towels provided * No curfew or lockout * each room is private with own lock & key * each room has air-conditioning & refrigerator * 24 hour security * elevator building * Free Tourist Information and maps Please Note: all guests must be 13 years of age or older. Visitors are not permitted on guest room floors after 11pm. Check-in after 2pm, Check-out by 11am.

For more information or to book your stay, contact [email protected]

GET mORE AND pAY LEss WHEN YOU sTAY AT THE HARLEm YmCA!

GUEsTROOms

HARLEm YmCA


ExERCIsINGCOURTEsY 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) have a spotter help you with free weights. Warm up before and cool down after exercise. make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. return all equipment when finished with it. Take your personal items with you. remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. storing your stuff. lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YmCa of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.


mANHATTAN BRANCHEsChinatown YmCA273 BoweryNew York, NY 10002212.912.2460

Harlem YmCA180 West 135th StreetNew York, NY 10030212.912.2100

International YmCA5 West 63rd StreetNew York, NY 10023212.727.8800

mcBurney YmCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YmCA224 east 47th StreetNew York, NY 10017212.912.2500

West side YmCA5 West 63rd StreetNew York, NY 10023212.875.4100

Bronx BranchBronx YmCA2 Castle hill avenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHEsBedford-stuyvesant YmCA1121 Bedford avenueBrooklyn, NY 11216718.789.1497

Dodge YmCA225 atlantic avenueBrooklyn, NY 11201718.625.3136

Flatbush YmCA1401 Flatbush avenueBrooklyn, NY 11201718.469.8100

Greenpoint YmCA99 meserole avenueNew York, NY 11222718.389.3700

North Brooklyn YmCA570 Jamaica avenueBrooklyn, NY 11208718.277.1600

prospect park YmCA357 Ninth StreetNew York, NY 11215718.768.7100

park slope Armory YmCA361 15th StreetBrooklyn, NY 11215212.912.2580

qUEENs BRANCHEsCross Island YmCA238-10 hillside avenueBellerose, NY 11426718.479.0505

Flushing YmCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YmCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YmCA32-33 Queens Blvd.long Island City, NY 11101718.392.7932

Ridgewood YmCA69-02 64th Streetridgewood, NY 11385212.912.2180

sTATEN IsLAND BRANCHEsBroadway Center YmCA651 BroadwayStaten Island, NY 10310718.981.4933

North shore Center YmCA/Counseling service285 Vanderbilt avenueStaten Island, NY 10304718.981.4382

south shore Center YmCA3939 richmond avenueStaten Island, NY 10312718.227.3200

HUGUENOT, NYNew York YmCA CampBig Pond roadhuguenot, NY 12746845.858.2200

AssOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONs

harlem YmCa180 West 135th StreetNew York, NY 10030

p 212-912-2100E [email protected] ymcanyc.org/harlem

WELCOmE TO THE HARLEm YmCA

Harlem YMCA Winter/Spring 2012 Program Guide

Documents

Transcript of Harlem YMCA Winter/Spring 2012 Program Guide