Winter/Spring 2016 - Hastings Lake YMCA

hastingslakeymca.org

Winter/Spring 2016 Program Guide

HASTINGS LAKE YMCAhastingslakeymca.org for our latest news, events, program updates and more!

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2016 WINTER/SPRING SESSIONSHASTINGS LAKE YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Parent Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . 4 Group Preschool Lessons . . . . . . . . . . . . . . . . . . . . . . . 5 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . 6-8 Group Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7 Adaptive Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Stroke Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . 10

ADULT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12 Adult Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Lifeguard Certification . . . . . . . . . . . . . . . . . . . . . . . . . 11 Adult Water Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Specialty Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . 12

WELCOME TO THE YMCA! The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates: Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15-April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.ymcachicago.org/hastingslake Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847-356-4006

Facility HoursMonday to Friday: 5:00 am to 9:00 pmSaturday: 7:00 am to 6:00 pmSunday: 12:00 pm to 5:00 pm

Holiday HoursNew Years Day: 8:00-6:00 pmEaster: ClosedMemorial Day: Closed

Child Watch HourMonday: 8:30 am to 11:30 am; 4:00 pm to 7:00 pmTuesday: 8:30 am to 11:30 am; 5:00 pm to 7:00 pmWednesday: 8:30 am to 11:30 am; 4:00 pm to 7:00 pmThursday: 8:30 am to 11:30 am; 5:00 pm to 7:00 pmFriday: 8:30 am to 11:30 amSaturday: 8:30 am to 11:30 am

The Hastings Lake YMCA is conveniently located to serve the Lindenhust, Lake Villa, Antioch and Fox Lake communities.

Hastings Lake YMCA 199d Greass Lake Road Lindenhurst, IL 60046

www.ymcachicago.org/hastingslake www.facebook.com/HastingsLakeYMCA 847-356-4006

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info

MORE FOR THE WHOLE FAMILY Try out our family fitness classes, Family Zumba and Yoga.

Check out our app, online or within the center for more information.



2016 WINTER/SPRING SESSIONSHASTINGS LAKE YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit hastingslakeymca.org/join



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

WHERE CHILDREN LEARN, GROW & THRIVE. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated.

At this early age, play is a child's most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEES/NMLevel 1: Shrimp 6M-3Y Th 10:30-11AM $46/$92

$61/$122 $61/$122 6M-3Y Sa 8:35-9:05AM $46/$92

$65/$130 $65/$130 6M-3Y Sa 9:10-9:40AM $46/$92

$65/$130 $65/$130 Level 2: Kipper 6M-3Y Th 10:30-11AM $46/$92

$61/$122 $61/$122 6M-3Y Sa 8:35-9:05AM $46/$92

$65/$130 $65/$130 6M-3Y Sa 9:10-9:40AM $46/$92

$65/$130 $65/$130 Level 3: Inia 6M-3Y Th 10:30-11AM $46/$92

$61/$122 $61/$122 6M-3Y Sa 8:35-9:05AM $46/$92

$65/$130 $65/$130 6M-3Y Sa 9:10-9:40AM $46/$92

$65/$130 $65/$130 Level 4: Perch 6M-3Y Th 10:30-11AM $46/$92

$61/$122 $61/$122 6M-3Y Sa 8:35-9:05AM $46/$92

$65/$130 $65/$130 6M-3Y Sa 9:10-9:40AM $46/$92

$65/$130 $65/$130

PARENT/CHILD SWIM LESSONS (AGES 6 MONTHS TO 3 YEARS) Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8mos) Child can control their head and sit with

support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump.

• Instructors are certified in the YMCA Swim Lesson Instructor Program.

GROUP PRESCHOOL SWIM LESSONS These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:• Pike (Beginner)• Eel(Intermediate)

GROUP PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEES/NMLevel 1: Pike 3-5 M 4:15-4:55PM $46/$92

$61/$122 $54/$108 3-5 Tu 9:15-9:55AM $46/$92

$61/$122 $61/$122 3-5 Tu 4:15-4:55PM $46/$92 3-5 Tu 4:15-4:55PM $61/$122 $61/$122 3-5 Tu 9:15-9:55AM $46/$92 3-5 W 5-5:40PM $61/$122 $61/$122 3-5 Th 4:15-4:55PM $46/$92

$61/$122 $61/$122 3-5 F 9:15-9:55AM $46/$92

$61/$122 $61/$122 3-5 Sa 9-9:40AM $65/$130 $65/$130

$46/$92 3-5 Sa 10:30-11:10AM $46/$92

$65/$130 $65/$130 3-5 Su 1:45-2:25PM $46/$92

$57/$114 $57/$114 CLASS AGE DAY(S) TIME FEES/NMLevel 2: Eel 3-5 M 5-5:40PM $46/$92 $54/$108 3-5 Tu 10-10:40AM $46/$92 $61/$122 3-5 Th 5-5:40PM $46/$92 $61/$122

• Ray (Advanced Intermediate)• Starfish (Advanced)



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

Level 4: Starfish Combined class-Must be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet.

SEAHORSE (3-5)CLASS AGE DAY(S) TIME FEESSeahorse 3-5 Sa 9:45-10:25AM $46/$92 $65/$130

Seahorse Is your child not ready to be away from the parent and swim with an instructor. This program provides the child and opportunity to taka Pike class with a parent in the water during class. The instructor will teach the class with the assistance of the parents. As class continues through the session and as instructor sees fit, parents will be removed from class and child will work with instructor directly.

PRESCHOOL SPORTS Introduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.

PRESCHOOL SOCCERCLASS AGE DAY(S) TIME FEESPreschool And Kindergarten Soc 3-6 Sa 9-9:45AM $40/$80 Preschool And Kindergarten Soc Preschool and Kindergarten students will learn basic skills of soccer and sportsmanship with fun games.

PRESCHOOL GYM AND SWIMCLASS AGE DAY(S) TIME FEES 3-5 Th 1-2:15PM $75/$150

GROUP PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 2: Eel 3-5 Sa 9:45-10:25AM $50/$100 $65/$130 3-5 Su 1-1:40PM $50/$100 $57/$114 3-5 Sa 10:30-11:10AM $50/$100 $65/$130 Level 3: Ray 3-5 M 5:45-6:25PM $46/$92 $61/$122 3-5 W 4:15-4:55PM $46/$92 $61/$122 3-5 Sa 10:30-11:10AM $46/$92 $65/$130 3-5 Su 2:30-3:10PM $46/$92 $65/$130 Level 4: Starfish 3-5 M 5:45-6:25PM $46/$92 $61/$122 3-5 W 4:15-4:55PM $46/$92 $61/$122 3-5 Sa 10:30-11:10AM $46/$92 $65/$130 3-5 Su 2:30-3:10PM $46/$92 $65/$130

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back, and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray Combined class-Must be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet.

Here is an opportunity to get some physical activity in one of our cabins and then move to the pool for a swim lesson. Participants should wear suit under their clothes and we will bring from cabin to the pool. 30 minutes of activity and then 30 minute swim lesson.

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education.

All participants that complete the Challenge will receive a prize.

YMCA members and non-members are welcome to participate

Overall female and male winners will receive (based on percentage of body weight lost):

During the challenge you will receive:• Weekly weigh-ins• Initial and final weigh-in and waist measurements• Weekly emails providing you helpful educational, motivational and

inspirational content to help you stay the course and meet your goal• 4 Participant-exclusive group training classes/week• Exercise tracking • Support from Y staff and other participants• Challenge completion t-shirt

• First place winner receives $100 program voucher• Second place winner receives a $50 program voucher• Third place winner receives a $25 program voucher

RING IN A NEW YOU IN 2016 PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $45 for members/$65 for non-members



2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

YOUTH PROGRAMS (6-12) At the Y we're committed to helping kids be their best selves. Through the Y's school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

YOUTH GROUP SWIM LESSONS Learn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

YOUTH GROUP SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 6-12 M 5-5:40PM $46/$92

$61/$122 $54/$108 6-12 Tu 4:15-4:55PM $46/$92

$61/$122 $61/$122 6-12 W 4:15-4:55PM $46/$92

$61/$122 $61/$122 6-12 Th 5-5:40PM $46/$92

$61/$122 $61/$122 6-12 F 5:45-6:25PM $50/$100

$61/$122 $61/$122 6-12 Sa 9-9:40AM $50/$100

$65/$130 $65/$130 6-12 Sa 10:30-11:10AM $50/$100

$65/$130 $65/$130 6-12 Su 1-1:40PM $50/$100

$57/$114 $57/$114 Level 2: Guppy 6-13 M 4:15-4:55PM $46/$92

$61/$122 $54/$108 6-13 Tu 5-5:40PM $46/$92

$61/$122 $61/$122 6-13 W 5-5:40PM $46/$92

$61/$122 $61/$122 6-13 Th 4:15-4:55PM $46/$92

$61/$122 $61/$122 6-13 F 5-5:40PM $50/$100

$61/$122 $61/$122 6-13 Sa 9-9:40AM $50/$100

$65/$130 $65/$130 6-13 Sa 9:45-10:25AM $50/$100

$65/$130 $65/$130 6-13 Sa 11:15-11:55AM $50/$100

$65/$130 $65/$130 6-13 Su 1:45-2:25PM $50/$100

$57/$114 $57/$114




YOUTH GROUP SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 3: Minnow 6-13 Tu 5-5:40PM $46/$92

$61/$122 $61/$122 6-13 Th 5:45-6:25PM $46/$92

$61/$122 $61/$122 6-13 Sa 9:45-10:25AM $50/$100

$65/$130 $65/$130 6-13 Sa 11:15-11:55AM $50/$100

$65/$130 $65/$130 6-13 Su 2:30-3:10PM $50/$100

$57/$114 $65/$130 Level 4: Fish 6-13 M 5:45-6:25PM $46/$92

$61/$122 $54/$108 6-13 Tu 5:45-6:25PM $46/$92

$61/$122 $61/$122 6-13

6-13W Sa

5:45-6:25PM 11:15-11:55AM

$50/$100 $61/$122 $61/$122

6-13 Sa 11:15-11:55AM $46/$92 $65/$130 $65/$130

Level 5: Flying Fish 6-13 Tu 5:45-6:25PM $46/$92

$61/$122 $61/$122 6-13 W 5:45-6:25PM $46/$92

$61/$122 $61/$122 6-13 Sa 11:15-11:55AM $50/$100

$65/$130 $65/$130 Level 6: Shark 6-13 W 5:45-6:25PM $46/$92

$61/$122 $61/$122 Level 7: Porpoise 6-13 Th 5:45-6:25PM $46/$92 $61/$122

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy Swim Lessons To enter this level, children should be able to front and back float for 30 seconds with or without an IFD: paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD: jump in without assistance; be comfortable in deep water.

Level 3: Minnow To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. This class may be combined with Fish to fill classes.

Level 4: Fish To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish Combined class-Must be able to swim basic front crawl with basic rotary breathing, back crawl, side stroke with scissor kick, breaststroke and elementary backstroke 50 yards up to 100 yards. Must be able to swim basic breaststroke with pull, kick and glide 100 yards.

Level 6: Shark Combined class-Must be able to swim basic front crawl with basic rotary breathing, back crawl, side stroke with scissor kick, breaststroke and elementary backstroke 100 yards. Must be able to swim basic breaststroke with pull, kick and glide 100 yards.

Level 7: Porpoise Swim Lessons This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. Participants will expand upon the five main points of YMCA swim lessons in creating ways that they help develop while they learn leadership skills and the value of community service.




ADAPTIVE AQUATICS Our Goldfish swim time is for those children with diverse abilities including neurological, physical or social challenges. The autistic swim program is designed around the specific needs of each participant and may include the participant being accompanied in the water by a parent or guardian. The program will focus on developing water safety . basic swimming skills and lots of fun.

GOLDFISH SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMGoldfish Swim Class 6+ Sa 12-12:30PM $50/$100 $65/$130

PRIVATE/SEMI PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMPrivate Swim Lessons-3 5+ Times Vary $99/$198Private Swim Lessons-5 5+ Times Vary $149/$298Private Swim Lessons-7 3+ Times Vary $193/$386Semi-Private Lessons-3 3+ Times Vary $83/$168Semi-Private Lessons-5 5+ Times Vary $125/$250Semi-Private Lessons-7 3+ Times Vary $152/$304

Private and Semi-Private Lessons-Private/semi-private lessons are available for those looking for more 1-on-1 attention or lower ratios. Private lessons are for just 1 participant, whereas semi-privates are for 2 or 3. We will work with beginning swimmers, or those looking to improve form and endurance. All lessons are 30 minutes, and are sold in sets of 3, 5, or 7 lessons. Instructors are assigned based on availability. A form must be filled out at the Member Service Desk to be considered for lessons. When an instructor becomes available, they will contact you.

STROKE CLINICS Stroke clinics are available prior to the swim team season to provide extra work on stroke, starts and turns. Participants do not need to be on the swim team to take advantage of this program. If your child is interested in swim team, this may also be a good introduction to the sport. Clinics are taught by our Hastings Lake YMCA Coaches.

Freestyle and Backstroke: April 18 – 21 Breaststroke: April 25 – 28Butterfly: May 2 – 5Starts and Turns: May 9 – 12

STROKE CLINICS

CLASS AGE DAY(S) TIME FEES M/NMStarts And Turn Clinic 5-10 M Tu W Th 6-7PM $30/$60 10-18 M Tu W Th 7-8PM $30/$60Swim Team Stroke Clinic 5-10 M Tu W Th 6-7PM $70/$140 10-18 M Tu W Th 7-8PM $70/$140 5-10 M Tu W Th 6-7PM $70/$140 10-18 M Tu W Th 7-8PM $70/$140

HASTINGS LAKE YMCA SWIM TEAM If your child is interested in a competitive swim program, they may be interested in swimming with our Stingray Swim Team. Practice up to 4 days a week and have an opportunity to compete against other swimmers at duel meets and invitationals. Swim Team start May 16 and Ends in July. New Swimmers to the team should contact coaches for a tryout or participate in one of our stroke clinics to be evaluated.

YOUTH SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SOCCER

CLASS AGE DAY(S) TIME FEE M/NM1st & 2nd Grade Soccer 6-9 Sa 10-10:45AM $40/$80 1st & 2nd Grade Soccer !st and 2nd grade n students will learn basic skills of soccer and sportsmanship with fun games.

Play Together-Y Family Programs Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.



2016 WINTER/SPRING SESSIONSYOUTH/FAMILY PROGRAMS

FAMILY NIGHTS Looking for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are typically free.Family Nights are first Friday of the month 6:30-8:30, check front desk for specific sctivities for night.

SPRING BREAK CAMPCamp and School Day Out Options Keeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

Spring Break Camp March 21-March 25 8:00-6:00 pm $200/240 for week

To register for a school day out visit our website or call 847-356-4006.

SUMMER CAMP, JOIN THE FUN! Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are-American Camp Association accredited.

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Registration begins January 13. Camp Guides will be available online or in our center in January.

To learn more about our summer camps programs contact RHonda Hoekenga, 837-410-5327, [email protected] or visit the programs section of our website.

BIRTHDAY PARTIES Birthday Parties at the Y are available throughout the year. Cost is $10 per child and include use of party room for 1 hour and use of the pool for 1 hour. If not interested in swimming the room would be available for 2 hours. Dates will be confirmed based on availability.

Pavilions are also available in warmer weather. Contact Member Services at 847-356-4006 for availability.

The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

DAY CAMP OPEN HOUSE

Saturday April 30th, 10am-12:00pm



2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL AND TEENS (13-18)

STROKE CLINIC Stroke clinics are available prior to the swim team season to provide extra work on stroke, starts and turns. Participants do not need to be on the swim team to take advantage of this program. If your child is interested in swim team, this may also be a good introduction to the sport. Clinics are taught by our Hastings Lake YMCA Coaches.

Freestyle and Backstroke: April 18 – 21 Breaststroke: April 25 – 28Butterfly: May 2 – 5Starts and Turns: May 9 – 12

STROKE CLINICSCLASS AGE DAY(S) TIME FEES M/NMStarts And Turn Clinic 5-10 M Tu W Th 6-7PM $30/$60Starts And Turns Clinic 10-18 M Tu W Th 7-8PM $30/$60Swim Team Stroke Clinic 5-10 M Tu W Th 6-7PM $70/$140 10-18 M Tu W Th 7-8PM $70/$140

Swim Team Stroke Clinic This class is for those on the swim team who need that extra day to work on technique, starts and turns.

HASTINGS LAKE YMCA SWIM TEAM If your child is interested in a competitive swim program, they may be interested in swimming with our Stingray Swim Team. Practice up to 4 days a week and have an opportunity to compete against other swimmers at duel meets and invitationals. Swim Team start May 16 and Ends in July. New Swimmers to the team should contact coaches for a tryout or participate in one of our stroke clinics to be evaluated.

LIFEGUARD CERTIFICATIONAmerican Red Cross Lifeguard Certification Interested in a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

AMERICAN RED CROSS LIFEGUARD CERT.CLASS AGE DATES TIME FEES M/NMARC Lifeguard Certification 1st Class 15+ Feb 23 5-9PM $250/$300 15+ Mar 1 5-9PM $250/$300

15+ Mar 8 5-9PM $250/$30015+ Mar 15 5-9PM $250/$30015+ Mar 5 9AM-5PM $250/$300

ARC Lifeguard Certification 2nd Class15+ Apr 8 5-9PM $250/$30015+ Apr 9 9AM-5PM $250/$30015+ Apr 15 5-9PM $250/$30015+ Apr 16 9AM-5PM $250/$300

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Prerequisites:

Minimum age: 15 years Swim 300 yards continuously.

Tread water for 2 minutes using only the legs.

Complete a timed event within 1 minute, 40 seconds. Starting in the water, swim 20 yards. Surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object. return to the surface and swim 20 yards on the back to return to the starting point. Exit the water without using a ladder or steps.

At the Y we have a full range of health and wellness options to help you stay active, fit and connected.

The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

MIDDLE SCHOOL & TEEN PROGRAMS

LIFEGUARD TRAINING

February 23, March 1, 8, 15 5-9pm • March 5th 8am-5pm • $250/300 To be trained as an American Red Cross Lifeguard, get ready for that summer job.



2016 WINTER/SPRING SESSIONSADULT PROGRAMS (19+)

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

In your consultation you will:• Receive guidance specific to your goals, exercise experience,

nutritional habits and personal predispositions • Learn about the most common mistakes that most exercisers make and

the ways to avoid them.• Learn about programs offered at our Y that could help

you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 847-410-5327.

ADULT SWIM LESSONS It is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMBeginner Ladies Adult 16+ F 10-10:40AM $61/$122 $61/$122 16+ Sa 8-8:40AM $50/$100 $65/$130 Intermediate Ladies Adult 16+ Sa 8-8:40AM $50/$100

$65/$130 $65/$130 Men's Adult 16+ F 6:30-7:10PM $61/$122 1M-99Y F 6:30-7:10PM $46/$92

Men's Adult If you are a beginner or intermediate swimmer, this is the place to start! This class is for males, ages 16 and up, looking to learn the fundamentals of swimming and gain confidence in the water. Classes are not coed. Intermediate classes need Instructor's approval before allowed to register for classes.

Women's Adult If you are a beginner or intermediate swimmer, this is the place to start! This class is for females, ages 16 and up, looking to learn the fundamentals of swimming and gain confidence in the water. Classes are not coed. Intermediate classes need Instructor's approval before allowed to register for classes.

ADULT WATER FITNESS Hastings Lake YMCA has multiple water fitness classes available day time and evenings. From shallow water, shallow water or arthritis classes. any ability level and phase can join a class. Classes are free to members.

ADULT WATER FITNESSCLASS AGE DAY(S) TIME FEES M/NMAerobics, Arms & Abs Water Fit 12+ W 7-7:45PM Free/$50Aqua Fusion Water Fitness 12+ Tu 8:45-9:30AM Free/$50Aqua Pulse 12+ W 8:45-9:30AM Free/$50Arthritis Found. YMCA Aquatics 12+ M W F 9:45-10:20AM Free/$50H2O Flow 12+ Th 8:45-9:30AM Free/$50Merry Mash-Up 12+ Tu Th 7-7:45PM Free/$50Noodle Mania 12+ M 8:45-9:30AM Free/$50Ready, Set, Rock 12+ M 7-7:45PM Free/$50Arthritis Found. YMCA Aquatics 12+ M W F 10:30-11:20AM Call For Info

Arthritis Aquatics Want a really good workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge your cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. This class is not just for runners! Flotation belts are provided. Heart rate monitors and water bottles are recommended but not required.

Water Fitness: See descriptions for all classes at the front desk.

FLUID RUNNING Want a really good workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge your cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. This class is not just for runners! Flotation belts are provided. Heart rate monitors and water bottles are recommended but not required.

Classes:Tuesday: 9:35-10:20amThursday: 10:15-11:00am Friday: 5:45-6:30amSaturday: 7:35-8:20am

Cost: $80 Members/ $100 Non-Members unlimited classes a week; or $10 per class



2016 WINTER/SPRING SESSIONSADULT PROGRAMS (19+)

SPECIALTY GROUP FITNESSStrive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+)

Below is a listing of our fee-based specialty group fitness options. For a full listing of all our free member group fitness options see our website Programs > Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMBoot Camp 16+ Sa 9-10AM Free/$100 Boot Camp Looking for a challenge, this class will give you a new workout! Classes are held outside and inside, and will incorporate a variety of activities and challenges. Unsure if your ready for a whole session, drop in pricing is available!

PERSONAL TRAINING Is finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

Make a Gift. Change a Life. Make your gift today at donate.ymcachicago.org.

Winter/Spring 2016 - Hastings Lake YMCA

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