EVERYDAY STRETCHES - trinitymassage-wlhc.com Stretches.pdf · 108 Routines Stretching ©2010...

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EVERYDAY STRETCHES APPROXIMATELY 8 MINUTES Start with several minutes of walking. Then use these everyday stretches to fine-tune your muscles. This is a general routine that emphasizes stretching and relaxing the muscles most frequently used during normal day-to-day activities. In the simple tasks of everyday living, we often use our body in strained or awkward ways, creating stress and tension. A kind of muscular rigor mortis sets in. If you can set aside 10 minutes every day for stretching, you will offset this accumulated tension so you can use your body with greater ease. f 20 seconds (page 26) 3-5 seconds 2 times (page 27) 8-10 seconds each side (page 29) 15seconds each side (page 26) 10-20 seconds each leg (page 31) 5-10 seconds 2times (page 30) 10seconds each leg (page 36) 5-10 seconds each leg (page 36) 10-20 seconds each leg (page 58) 108 Routines Stretching ©2010 by Bob and Jean Anderson. Shelter Publications, Inc.

Transcript of EVERYDAY STRETCHES - trinitymassage-wlhc.com Stretches.pdf · 108 Routines Stretching ©2010...

Page 1: EVERYDAY STRETCHES - trinitymassage-wlhc.com Stretches.pdf · 108 Routines Stretching ©2010 byBoband Jean Anderson. Shelter Publications, Inc. 20-30 seconds (page58) 10-12seconds

EVERYDAY STRETCHESAPPROXIMATELY 8 MINUTES

Start with several minutes of walking. Then use these everyday stretches tofine-tune your muscles. This is a general routine that emphasizes stretching andrelaxing the muscles most frequently used during normal day-to-day activities.

In the simple tasks of everyday living, we often use our body in strained orawkward ways, creating stress and tension. A kind of muscular rigor mortissets in. If you can set aside 10 minutes every day for stretching, you will offset thisaccumulated tension so you can use your body with greater ease.

f20 seconds

(page 26)

3-5 seconds2 times(page 27)

8-10 secondseach side(page 29)

15 secondseach side(page 26)

10-20 secondseach leg(page 31)

5-10 seconds2times

(page 30) 10 secondseach leg(page 36)

5-10 secondseach leg(page 36)

10-20 secondseach leg(page 58)

108 Routines Stretching ©2010 by Bob and Jean Anderson. Shelter Publications, Inc.

Page 2: EVERYDAY STRETCHES - trinitymassage-wlhc.com Stretches.pdf · 108 Routines Stretching ©2010 byBoband Jean Anderson. Shelter Publications, Inc. 20-30 seconds (page58) 10-12seconds

20-30 seconds(page 58)

10-12 seconds2 times(page 90)

5-15 secondseach leg(page 51)

8-10 secondseach side(page 60)

10-15 secondseach leg(paqe zt)

8-10 secondseach side(page 44) 20-30 seconds

(page4?)

Stretching © 2010 by Bob and Jean Anderson. Shelter Publications, Inc.

10 secondsRepeat stretch #11.

(page 58)

t t

4-5 seconds2 times(page 46)

10 seconds2 times(page 46)

Routines 109


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