Equalizer Exercise Gallery - Gopher Sport · Equalizer Exercise Gallery Stretches Some of the...

Equalizer Exercise Gallery

Chest | Total images: 13 | Date added: 20.06.2005

Push-ups are a superb upper body exercise that use the body´s own weight to build a sound fitness foundation. They promote strength, balance and stability by developing several key muscles, including the chest, shoulders, triceps, abs and the upper back muscles.

Back | Total images: 15 | Date added: 20.06.2005

The Equalizer is great for training the back and it's worth the effort to get good at these exercises. Your arms will see the difference too.

Isolation | Total images: 5 | Date added: 20.06.2005

The Equalizer can be used as weight to isolate the arms and shoulders with various exercises.

Triceps | Total images: 13 | Date added: 20.06.2005

The Equalizer is a great tool for tricep exercises like dips and maybe some you may not have seen before!

Legs | Total images: 14 | Date added: 20.06.2005

Training legs is extremely important. One of our favourites is single leg squats, which are tremendously more difficult than regular squats. They work the adductors, glutes, and increase balance and co-ordination too.

Abs | Total images: 7 | Date added: 20.06.2005

Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. The Equalizer can help add a little variety to the same old crunches.

Stretches | Total images: 10 | Date added: 20.06.2005

Some of the benefits of stretching include: increased flexibility, reduced risk for injury, improved circulation, decreased anxiety and stress, relaxed muscles, overall feeling of well being, and reduced muscle imbalance.

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Recommendations:

Warm up before you work out. “Self-spot” to make the first set of each exercise easier, warming up the associated muscles and joints.

Be sure you are in correct position for each exercise or station. Protect your back by maintaining good alignment (neutral spine) at all times. When using the Equalizer, consult the chart or your trainer for exercise description and proper equipment adjustment. Make note of the correct position for each exercise on a workout card.

Start at a fairly easy level. In general, perform 3 sets of 10 repetitions for each exercise. Depending on the ease of execution, you can adjust the amount of “self-spotting” to increase or decrease the resistance.

Move your body through the entire range of motion. Lift and lower your body slowly and smoothly. If an exercise is performed quickly, you are likely to get injured. Do not “lock” your knees or elbows when extending your arms or legs.

Exhale as you lift your body, inhale as you lower it. Keep your breathing even and smooth throughout the entire range of motion.

Stop if you feel pain during your workout. Reduce the amount you are lifting, and be sure you are doing the exercise correctly. A “burning” sensation in the working muscles is O.K., but joint pain is not. Some muscle soreness for a day or two after your workout is normal.

Cool down after you work out. Stretching at this time is particularly effective, since the muscles are very warm. Increased flexibility is an essential component of muscular fitness.



Chest Push-ups are a superb upper body exercise that use the body?s own weight to build a sound fitness foundation. They promote strength, balance and stability by developing several key muscles, including the chest, shoulders, triceps, abs and the upper back muscles.

Top index page » Chest


This album has 77 items in total | Album was updated 6/23/05 9:30 PM | Generated by JAlbum 5.2, custom skin ExhibitPlus 1.4

© 2005



Back The Equalizer is great for training the back and it's worth the effort to get good at these exercises. Your arms will see the difference too.

Top index page » Back



Isolation The Equalizer can be used as weight to isolate the arms and shoulders with various exercises.


© 2005

Top index page » Isolation



Triceps The Equalizer is a great tool for tricep exercises like dips and maybe some you may not have seen before!

Top index page » Triceps



Legs Training legs is extremely important. One of our favourites is single leg squats, which are tremendously more difficult than regular squats. They work the adductors, glutes, and increase balance and co-ordination too.

Top index page » Legs



Abs Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. The Equalizer can help add a little variety to the same old crunches.


© 2005

Top index page » Abs



Stretches Some of the benefits of stretching include: increased flexibility, reduced risk for injury, improved circulation, decreased anxiety and stress, relaxed muscles, overall feeling of well being, and reduced muscle imbalance.


© 2005

Top index page » Stretches


Equalizer Exercise Gallery - Gopher Sport · Equalizer Exercise Gallery Stretches Some of the...

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