Esk Moors Caring Ltd Providing care and activities for

the entire community!

Esk Moors Caring Limited is a registered Charity Registered in England N⁰ 5433218

Registered Charity N⁰ 1113392

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Photo is from Intergenerational Hartbeeps at The Bradbury Centre.

Would you or someone you know benefit from our services?

• Personal Care (assistance with getting dressed & support

with personal hygiene)

• Assistance with meals & preparation

• Assistance with medication (collecting, prompting, admin-

istration)

• Cleaning (fire lighting, bed making, laundry etc.)

• Social calls & sit in services

• Shopping calls

• Carers to accompany & assist using our Community

Disability Vehicle

We have a team of highly trained staff, with accredited qualifi-

cations in a varying range of all aspects of care. These include

diabetes, palliative care, dementia, stoma and catheter care

alongside many more.

Please contact Sharon for more info, details on the

back cover.

Spring is on the way... It’s that time of year for new beginnings, the bulbs are flowering, lambs are skipping around the fields and the weather will hopefully warm up! Time to start getting out and about more, you could take up a new hobby, attend a new keep fit class, or support your local community volunteering at events and meeting new people. Here at Esk Moors Caring we hope to provide a little bit of something for everyone to enjoy!

Anyone can volunteer. It can be very rewarding and is a great way to:

• meet new people

• gain new or use existing skills

• get experience

• make a big difference to your community

There are lots of easy ways to give your time to help others – from

having a cup of tea with an elderly neighbour, to helping out at

events and activities or making a regular commitment to volunteer to

drive our community car.

“I have met some lovely people whilst acting as a volunteer driver,

friendly, kind and grateful for the help given but, in addition, I have

left them feeling far better in myself for helping them in some small

way. After all, every one of us need a helping hand from time to

time.” Bryan, Volunteer Community Car Driver

“I just love to be able to help out, catch up and have fun with the kids.

It’s lovely to see how much fun they are having!” Steph, Youth Club Volunteer

If you are interested in volunteering with Esk Moors Caring

please get in touch with Sharon, details on the back cover.

Volunteering

Fitness

Yoga Join Nadja for a relaxing and uplifting session of gentle

movement, breathing and peace.

Tuesday’s Ley Hall, Lealholm 1pm – 2:30pm £10.50 per session or £8.50 when booked in a block

SIT AND GET FIT

Join Anne for chair-based exercise to music. Use muscles you forgot you had, to help with balance, strength, rehabili- tation and general wellbeing. This class is suitable for all and the exercises can be tailored to different ability levels. 10:30am The Robinson Institute, Glaisdale – 2nd, 16th, 30th March. 27th April. 2pm Bradbury Centre, Castleton – 9th, 23rd March. 6th,20th April.

Circuit Training with Jamie

Work with Jamie to perfect your techniques to prevent

injury and improve your...

• General Health and Wellbeing

• Muscle Tone & Core Strength

• Balance & Co-ordination

• Weight Management

Monday @ Glaisdale Robinson Institute 6:15pm-7:15pm

Tuesday @ Castleton Village Hall 9:15am-10:15am

Wednesday @ Danby Village Hall 6:15pm-7:15pm

£5 per session

Fitness

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Social Activities Craft Club

Danby Village Hall 7pm-9pm

Monday 23rd March—Easter Rag W